{"id":67106,"date":"2025-12-06T11:58:10","date_gmt":"2025-12-06T11:58:10","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/67106\/"},"modified":"2025-12-06T11:58:10","modified_gmt":"2025-12-06T11:58:10","slug":"pamanit-pirms-notikusi-nelaime-saruna-par-pasnavibu-iemesliem-un-iespejam-tas-noverst-raksts","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/67106\/","title":{"rendered":"Paman\u012bt, pirms notikusi nelaime. Saruna par pa\u0161n\u0101v\u012bbu iemesliem un iesp\u0113j\u0101m t\u0101s nov\u0113rst \/ Raksts"},"content":{"rendered":"

Latvij\u0101 bie\u017e\u0101kais \u0101r\u0113j\u0101s n\u0101ves c\u0113lonis ir pa\u0161n\u0101v\u012bbas, turkl\u0101t ap 80% pa\u0161n\u0101v\u012bbas gad\u012bjumu ir saist\u0101mi ar depresiju. Ar\u012b\u00a0starp Eiropas Savien\u012bbas\u00a0valst\u012bm Latvij\u0101\u00a0ir augst\u0101k\u0101\u00a0mirst\u012bba\u00a0\u0101r\u0113j\u0101s\u00a0n\u0101ves c\u0113lo\u0146u d\u0113\u013c. K\u0101p\u0113c t\u0101, un k\u0101das\u00a0ir paz\u012bmes, p\u0113c kur\u0101m l\u012bdzcilv\u0113ki var atpaz\u012bt potenci\u0101lu pa\u0161kait\u0113jumu?\u00a0Par to Latvijas Radio sarun\u0101j\u0101s ar biedr\u012bbas “Ogle” p\u0101rst\u0101vi A\u013conu Aleksejevu un \u0101rstu psihoterapeitu, R\u012bgas Stradi\u0146a universit\u0101tes Psihosomatisk\u0101s medic\u012bnas psihoterapijas kl\u012bnikas galveno \u0101rstu Ernestu P\u016bli\u0146u-Cini.<\/p>\n

Paman\u012bt pirms notikusi nelaime. Saruna par pa\u0161n\u0101v\u012bbu iemesliem un iesp\u0113j\u0101m t\u0101s nov\u0113rst<\/p>\n

Biedr\u012bba “Ogle” aptuveni reizi m\u0113nes\u012b r\u012bko bezmaksas pas\u0101kumus par psihisk\u0101s vesel\u012bbas stiprin\u0101\u0161anu, savos soci\u0101lo mediju kontos ar\u012b dal\u0101s ar inform\u0101ciju, k\u0101 pal\u012bdz\u0113t sev un citiem gr\u016bt\u012bb\u0101s.<\/p>\n

\n

\"Ernests<\/p>\n

Ernests P\u016bli\u0146\u0161-Cinis un A\u013cona Aleksejeva<\/p>\n

Foto: Anna Ap\u012bne \/ Latvijas Radio<\/p>\n<\/p>\n

Latvijas Radio: Apskat\u012bjos ar\u012b statistiku, gan tikai no pag\u0101ju\u0161\u0101 gada atradu, bet es pie\u0146emu, ka t\u0101 situ\u0101cija nav di\u017ei main\u012bjusies, \u2013\u00a0ka m\u0113s esam l\u012bderi Eirop\u0101 ar pa\u0161n\u0101v\u012bbu skaitu. Kas tad ir t\u0101s bie\u017e\u0101k\u0101s situ\u0101cijas, kas noved cilv\u0113ku pie \u0161\u0101d\u0101m dom\u0101m un ar\u012b pie r\u012bc\u012bbas?<\/p>\n

Ernests P\u016bli\u0146\u0161-Cinis: Visbie\u017e\u0101k tie ir afekt\u012bvie st\u0101vok\u013ci\u00a0\u2013\u00a0da\u017e\u0101di depresijas varianti,\u00a0gan bipol\u0101rie trauc\u0113jumi, gan \u0161izofr\u0113nija. T\u0101 k\u0101 mums tagad ir decembris s\u0101cies, tad var run\u0101t ar\u012b par sezon\u0101li afekt\u012bvo depresiju \u2013 viens no tiem depresijas apak\u0161variantiem, kam rakstur\u012bgi sezon\u0101li pastiprin\u0101ties depres\u012bvajam st\u0101voklim.<\/p>\n

\u0160aj\u0101 rakst\u0101 piemin\u0113ts pa\u0161kait\u0113jums<\/p>\n

Ja jums ir domas par pa\u0161kait\u0113jumu vai pa\u0161n\u0101v\u012bbu, nekautr\u0113jieties par to run\u0101t ar sev tuviem cilv\u0113kiem un v\u0113rsties p\u0113c pal\u012bdz\u012bbas pie speci\u0101listiem (\u0123imenes \u0101rsta, psihiatra, psihologa, psihoterapeita, kr\u012bzes centra speci\u0101lista vai soci\u0101l\u0101 darbinieka).<\/p>\n

Ja k\u0101ds no draugiem, pazi\u0146\u0101m vai tuviniekiem uztic savas domas par pa\u0161n\u0101v\u012bbu un\/vai ir redzamas pa\u0161n\u0101v\u012bbas riska paz\u012bmes, un\/vai \u0161is cilv\u0113ks ir pak\u013cauts vienam vai vair\u0101kiem pa\u0161n\u0101v\u012bbas riska faktoriem<\/a>, neatst\u0101jiet vi\u0146u bez iev\u0113r\u012bbas un dariet visu, kas ir j\u016bsu sp\u0113kos, lai \u0161is cilv\u0113ks sa\u0146emtu pal\u012bdz\u012bbu.<\/p>\n

Saruna var b\u016bt pirmais solis, lai pa\u0161n\u0101v\u012bbu nov\u0113rstu. Neatst\u0101jiet cilv\u0113ku, kuram ir pa\u0161n\u0101v\u012bbas domas, l\u012bdz neesat noorganiz\u0113ju\u0161i pal\u012bdz\u012bbu, p\u0113c iesp\u0113jas samaziniet pieeju pa\u0161n\u0101v\u012bbas izdar\u012b\u0161anas l\u012bdzek\u013ciem. Zvaniet uz diennakts kr\u012bzes centra t\u0101lruni 67222922, 27722292, Neatliekamajai medic\u012bniskajai pal\u012bdz\u012bbai 113 vai ar\u012b noorganiz\u0113jiet viz\u012bti pie psihiatra vai \u0123imenes \u0101rsta.<\/p>\n

Informat\u012bvais materi\u0101ls par pa\u0161n\u0101v\u012bbas riska faktoriem<\/a>.<\/p>\n

Avots: SPKC<\/p>\n

Ja t\u0101 ir tik milz\u012bga probl\u0113ma, k\u0101 to b\u016btu j\u0101risina sist\u0113miski?<\/p>\n

Ernests P\u016bli\u0146\u0161-Cinis: Sist\u0113miski, man liekas, tas ir paaud\u017eu jaut\u0101jums. Tur viss s\u0101kas ar audzin\u0101\u0161anu par emociju atpaz\u012b\u0161anu, vesel\u012bbas prat\u012bbu, r\u016bp\u0113\u0161anos par sevi, par atbild\u012bbas izj\u016btu. Un sec\u012bgi krietni maz\u0101k cilv\u0113ku non\u0101ktu depres\u012bvos st\u0101vok\u013cos. Vi\u0146iem b\u016btu stabil\u0101kas attiec\u012bbas, stabil\u0101ki piesaistes mode\u013ci, vi\u0146i sp\u0113tu izveidot vesel\u012bg\u0101kas attiec\u012bbas, neb\u016btu \u0161is aukstais alkoholisms, kas ar\u012b ir k\u0101 sign\u0101ls tam, ka m\u0113s netiekam gal\u0101 ar emocij\u0101m. Tas b\u016btu t\u0101 sist\u0113miski, bet tas patie\u0161\u0101m ir dek\u0101\u017eu jaut\u0101jums.<\/p>\n

Ja dom\u0101 par t\u0101d\u0101m \u012bs\u0101k\u0101m, \u0101tr\u0101k\u0101m, bet diem\u017e\u0113l ne tik efekt\u012bv\u0101m, tad, piem\u0113ram, biedr\u012bbas “Ogle” aktivit\u0101tes, kur m\u0113\u0123ina sasniegt tos cilv\u0113kus, kas ir \u0161obr\u012bd sasniedzami. Visus nep\u0101rm\u0101c\u012bsim, bet katra izgl\u0101bt\u0101 dz\u012bv\u012bba \u012bsten\u012bb\u0101 ir \u0101rk\u0101rt\u012bgi v\u0113rt\u012bga. Vis\u0101das izgl\u012btojo\u0161\u0101s aktivit\u0101tes, atbalsta grupas, psihisk\u0101s vesel\u012bbas apr\u016bpes \u0101rstu pieejam\u012bba un ar\u012b atbalsta personu pieejam\u012bba, taj\u0101 skait\u0101 psihologi un da\u017e\u0101du m\u0101kslu terapeiti.<\/p>\n

Un k\u0101 mums ir ar to pieejam\u012bbu?<\/p>\n

Ernests P\u016bli\u0146\u0161-Cinis: \u013boti da\u017e\u0101di. Cik esmu run\u0101jis ar psihiatriem, vi\u0146i m\u0113\u0123ina tur\u0113t to, lai b\u016btu ne ilg\u0101k k\u0101 m\u0113nesis j\u0101gaida uz pirmreiz\u0113ju pierakstu. Ilg\u0101k ir tad, ja tu gribi tie\u0161i pie t\u0101 viena, bet, ja tu saki, ka man der jebkur\u0161 psihiatrs, man ir ak\u016bta situ\u0101cija, nu\u00a0tad m\u0113\u0123in\u0101s p\u0113c iesp\u0113jas \u0101tr\u0101k pa\u0146emt. Par psihoterapeitiem visp\u0101r var nerun\u0101t, jo tas ir t\u0101ds t\u012bri priv\u0101ts pakalpojums. Pieejam\u012bba pati par sevi ir zema, jo ir maz speci\u0101listu, un plus\u00a0ar\u012b tas ir gana d\u0101rgs pas\u0101kums un nav glu\u017ei paredz\u0113ts ak\u016btaj\u0101m situ\u0101cij\u0101m, tas ir vair\u0101k pl\u0101nveida, t\u0101ds ilgtermi\u0146a pas\u0101kums.<\/p>\n

A\u013cona Aleksejeva: Es ar\u012b v\u0113l\u0113jos papildin\u0101t. Tas, ko Ernests min\u0113ja par \u0123imen\u0113m, \u2013 b\u016btu nepiecie\u0161ams b\u016bv\u0113t t\u0101das tie\u0161\u0101m stipras emocion\u0101las saiknes un m\u0101c\u0113t ar\u012b uztic\u0113ties vienam otram. Tas iet ar\u012b roku rok\u0101 ar to, ka vienk\u0101r\u0161i ir j\u0101m\u0101c\u0101s run\u0101t par \u0161\u012bm t\u0113m\u0101m. Tas ir ar\u012b tas, ko es nov\u0113roju sav\u0101 pazi\u0146u lok\u0101 un kopum\u0101 sabiedr\u012bb\u0101, tostarp ar\u012b caur biedr\u012bbas darbu, \u2013 ka cilv\u0113ki baid\u0101s par to visu run\u0101t, dom\u0101t, just, ka tas ir kaut kas tik \u0161ausm\u012bgs.<\/p>\n

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Ja m\u0113s par to run\u0101sim, nu tad visi tagad ies un l\u0113ks nost no tiltiem. T\u0101 visp\u0101r nav. \u0160\u012bs sarunas un atkl\u0101t\u012bba par \u0161\u012bm t\u0113m\u0101m tikai mazina to risku, un tas liek justies cilv\u0113kiem tom\u0113r tuv\u0101kiem sav\u0101 starp\u0101.<\/p>\n<\/blockquote>\n

Tas, kas ar\u012b bie\u017ei ir cilv\u0113kiem, kas ir nom\u0101kti un kas cie\u0161 no kaut k\u0101d\u0101m ment\u0101l\u0101s vesel\u012bbas probl\u0113m\u0101m, \u2013 vi\u0146i\u00a0j\u016btas vientu\u013ci, t\u0101, it k\u0101 vi\u0146us neviens nesaprot vai ar\u012b\u00a0ka vi\u0146i nesp\u0113j padal\u012bties ar k\u0101du. T\u0101d\u0101 t\u012bri sadz\u012bvisk\u0101 l\u012bmen\u012b tas, ko m\u0113s varam dar\u012bt, absol\u016bti jebkur\u0161 bez izgl\u012bt\u012bbas, vienk\u0101r\u0161i parasts \u0123imenes loceklis, draugs, pazi\u0146a, kol\u0113\u0123is, m\u0113s vienk\u0101r\u0161i varam apjaut\u0101ties \u2013 k\u0101 tev iet? Run\u0101t par to visu. Ja tu redzi k\u0101das paz\u012bmes, ja tu redzi, ka cilv\u0113ks ir cit\u0101d\u0101ks, apjaut\u0101jies.<\/p>\n

K\u0101 m\u0113s pa\u0161i sabiedr\u012bb\u0101 uztveram pa\u0161n\u0101v\u012bbu?<\/p>\n

Ernests P\u016bli\u0146\u0161-Cinis: Tikko p\u0113c \u0161\u012b gad\u012bjuma, kad Daugav\u0101 iebrauca [ma\u0161\u012bna], bija \u013coti da\u017e\u0101das reakcijas. Es t\u0101 pav\u0113roju, k\u0101 cilv\u0113ki rea\u0123\u0113. Ir \u013coti da\u017e\u0101di. Ir t\u0101di, kas ir \u0161ok\u0101, ir t\u0101di, kas netic, ir t\u0101di, kas vaino vald\u012bbu \u2013 nu t\u0101 jau ir, ka maks\u0101 tik mazas algas tiem medi\u0137iem. Visda\u017e\u0101d\u0101k\u0101s reakcijas. Kaut k\u0101d\u0101 zi\u0146\u0101 varam redz\u0113t ar\u012b, cik \u013coti individu\u0101las b\u016bs t\u0101s situ\u0101cijas ar\u012b tad, kad m\u0113s run\u0101sim par re\u0101lu suic\u012bdu riskiem. Cik cilv\u0113ki da\u017e\u0101di rea\u0123\u0113, tik da\u017e\u0101di ar\u012b vi\u0146i pa\u0161i attiecas pret savu dz\u012bvi.<\/p>\n

A\u013cona Aleksejeva: M\u0113s \u013coti bie\u017ei sav\u0101 darb\u012bb\u0101 saskaramies ar to, k\u0101 sabiedr\u012bba skat\u0101s uz pa\u0161n\u0101v\u012bb\u0101m un cilv\u0113kiem, kas cie\u0161 no ment\u0101l\u0101s vesel\u012bbas probl\u0113m\u0101m. Man laikam t\u0101ds spilgts piem\u0113rs, kas ir palicis galv\u0101: septembr\u012b m\u0113s veidoj\u0101m t\u0101du, es teiktu, mierm\u012bl\u012bgu akciju, kur m\u0113s iededz\u0101m svec\u012bti par katru cilv\u0113ku, kas ir aizg\u0101jis t\u012b\u0161a pa\u0161kait\u0113juma d\u0113\u013c. M\u0113s ievietoj\u0101m ar\u012b, protams, publik\u0101ciju soci\u0101lajos medijos, un tad, man \u0161\u0137iet, ka platform\u0101 “TikTok”, bija t\u0101di koment\u0101ri k\u0101, piem\u0113ram, lai tik taisa, k\u0101p\u0113c par vi\u0146iem ir j\u0101dom\u0101, vi\u0146i pa\u0161i ir izdom\u0101ju\u0161i, tad lai iet prom, un tas t\u0101 \u013coti maig\u0101 valod\u0101. Tur, protams, ar visiem lamuv\u0101rdiem un \u0161ausm\u012bg\u0101m rupj\u012bb\u0101m. Protams, bija ar\u012b labi koment\u0101ri. Protams, bija ar\u012b koment\u0101ri, kas run\u0101 par to, ka tas ir svar\u012bgi un \u0161iem cilv\u0113kiem ir j\u0101pal\u012bdz, kas ir \u0161aj\u0101 riska grup\u0101, bet liel\u0101koties t\u0101 attieksme ir t\u0101da, ka vi\u0146i pa\u0161i ir vain\u012bgi.<\/p>\n

K\u0101p\u0113c t\u0101? K\u0101p\u0113c m\u0113s nove\u013cam vainu uz vi\u0146iem?<\/p>\n

Ernests P\u016bli\u0146\u0161-Cinis: Man \u0161\u0137iet, ka tur ir st\u0101sts par to, k\u0101 m\u0113s visp\u0101r tiekam gal\u0101 ar sare\u017e\u0123\u012bt\u0101m emocij\u0101m. T\u0101 nav vienk\u0101r\u0161a t\u0113ma, t\u0101 ir gana sare\u017e\u0123\u012bta. Uz t\u0101 pa\u0161a spektra atcer\u0113jos v\u0113l vienu reakciju, kur s\u0101k vainot pa\u0161u cietu\u0161o \u2013 k\u0101 tu t\u0101 vari izdar\u012bt, tev ta\u010du ir j\u0101r\u016bp\u0113jas par pacientiem, tev ta\u010du ir \u0123imene. T\u0101 viet\u0101, lai paustu sa\u0161utumu, b\u0113das, apjukumu un nezi\u0146u, kas ir kaut k\u0101d\u0101 zi\u0146\u0101 gr\u016bti izturamas emocijas, jo tur nav atbildes, tur nav risin\u0101juma. Ir krietni vienk\u0101r\u0161\u0101k iet dusmu reakcijas, vaino\u0161anas ce\u013cu. Tur ir skaidrs objekts, uz ko dusmoties, uz ko izl\u0101d\u0113ties, ko vainot, t\u0101 ir vienk\u0101r\u0161\u0101k toler\u0113jama emocija.<\/p>\n

Kas, piem\u0113ram, b\u016btu tie sign\u0101li, uz kuriem mums vajadz\u0113tu rea\u0123\u0113t, un k\u0101 mums uz tiem rea\u0123\u0113t?<\/p>\n

A\u013cona Aleksejeva: Noteikti tie ir kaut k\u0101di izteicieni, bet parasti \u0161ie izteicieni ir, lai piev\u0113rstu uzman\u012bbu, lai par to s\u0101ktu sarunu. Ar\u012b tas, ka cilv\u0113ks main\u0101s. Tas, ka cilv\u0113ks ir nom\u0101kts\u00a0un to var redz\u0113t. Tas, ka cilv\u0113kam main\u0101s uzved\u012bba, main\u0101s miega re\u017e\u012bms, apet\u012bte main\u0101s. To, protams, var vair\u0101k redz\u0113t \u0123imenes locek\u013ci. Bet to ar\u012b var nov\u0113rot kol\u0113\u0123i.<\/p>\n

Ernests P\u016bli\u0146\u0161-Cinis: Pamatiez\u012bmes jau piemin\u0113ja. Teiksim, tas, ko kol\u0113\u0123i var vair\u0101k paman\u012bt, ir p\u0113k\u0161\u0146i bie\u017eas slim\u012bbas lapas, kas var liecin\u0101t par izdeg\u0161anu vai depresiju. Krietns darba produktivit\u0101tes kritums, gr\u016bt\u012bbas koncentr\u0113ties darb\u0101, krietna attiec\u012bbu pasliktin\u0101\u0161an\u0101s darbaviet\u0101. Tad v\u0113l apraksta tendenci, ka nok\u0101rto kaut k\u0101das p\u0113d\u0113j\u0101s saist\u012bbas. Cilv\u0113kiem, kas m\u0113dz b\u016bt ilgsto\u0161i depres\u012bvi, bie\u017ei ir vainas izj\u016bta par to, ka vi\u0146i apgr\u016btina visus apk\u0101rt\u0113jos. Tad negrib ar\u012b ar savu n\u0101vi apgr\u016btin\u0101t. Vi\u0146iem tie\u0161i ir \u0161\u012b il\u016bzija par to, ka vi\u0146u n\u0101ve atvieglos citiem dz\u012bvi.<\/p>\n

A\u013cona Aleksejeva: Ir t\u0101ds k\u0101 atvad\u012b\u0161an\u0101s posms, kad cilv\u0113ks jau izskat\u0101s t\u0101ds it k\u0101 samierin\u0101jies. Varb\u016bt ar\u012b p\u0113k\u0161\u0146i no \u0161\u012bs nom\u0101kt\u012bbas cilv\u0113ks p\u0101rtop par t\u0101du super priec\u012bgu p\u0113k\u0161\u0146i. Bez maz vai atvad\u0101s t\u0101, it k\u0101 vi\u0146\u0161 tevi vairs nekad nesatiks.<\/p>\n

Ernests P\u016bli\u0146\u0161-Cinis: Ar\u012b t\u0101 ir il\u016bzija, ka beidzot tas cie\u0161anu periods b\u016bs beidzies. Cilv\u0113ks jau ir pie\u0146\u0113mis l\u0113mumu, bet parasti tas ir jau \u013coti \u012bsi pirms.<\/p>\n

Ko tad m\u0113s katrs varam dar\u012bt \u0161\u0101d\u0101s situ\u0101cij\u0101s, ja m\u0113s nov\u0113rojam to, ko j\u016bs abi min\u0113j\u0101t?<\/p>\n

Ernests P\u016bli\u0146\u0161-Cinis: Atv\u0113rto roku princips. Ja k\u0101ds jaut\u0101, tad m\u0113s varam ieteikt k\u0101du virzienu, kur doties,\u00a0vai\u00a0kas ir tie speci\u0101listi, pie k\u0101 v\u0113rsties, vai kas ir tie telefona numuri, kam var zvan\u012bt.<\/p>\n

A\u013cona Aleksejeva: Papildus speci\u0101listiem, kam\u0113r cilv\u0113ks gaida speci\u0101listu, tad ar\u012b ir kr\u012bzes t\u0101lru\u0146i, kur ir iesp\u0113jams v\u0113rsties. K\u0101 viens no kr\u012bzes centriem, ko varam min\u0113t, ir “Skalbes”<\/a>, kur ir diennakts t\u0101lrunis (116123), kas ir ar\u012b bez maksas, un tur var v\u0113rsties ar\u012b, piem\u0113ram, ja vienk\u0101r\u0161i gribas parun\u0101ties ar k\u0101du, pat ja\u00a0nav \u0161\u012bs kr\u012bzes situ\u0101cijas.<\/p>\n

K\u0101p\u0113c m\u0113s v\u0113l joproj\u0101m \u0161os psihisk\u0101s vesel\u012bbas speci\u0101listus uztveram k\u0101 ekstru, nevis t\u0101dus pa\u0161us k\u0101, piem\u0113ram, zob\u0101rstus?<\/p>\n

Ernests P\u016bli\u0146\u0161-Cinis: No psihiatriem bie\u017ei baid\u0101s pat vair\u0101k nek\u0101 no zob\u0101rsta. Vienas no t\u0101m bail\u0113m bija par to re\u0123istru, kas ofici\u0101li ir dz\u0113sts. \u0160obr\u012bd jebkurai instit\u016bcijai, ja vi\u0146ai ir ties\u012bbas piek\u013c\u016bt kaut k\u0101dai sensit\u012bv\u0101kai inform\u0101cijai, tur ir j\u0101b\u016bt ofici\u0101lam likum\u0101 atrun\u0101tam pamatojumam un pacientam j\u0101b\u016bt inform\u0113tam par to. T\u0101 inform\u0101cija nav vairs publiski pieejama. T\u0101 ir viena lieta. Nu, re, tikko novembris beidz\u0101s. Tur ir tie\u0161i tas pats.\u00a0V\u012brie\u0161i ne vienm\u0113r saprot, ka vi\u0146iem var\u0113tu b\u016bt prostatas audz\u0113js, un tie\u0161i t\u0101pat ar\u012b ne visi saprot, ka jebkuram var b\u016bt depresija, trauksme \u2013 man ta\u010du viss ir labi, re, kur visi p\u0101r\u0113jie \u0161vakie n\u012bku\u013ci. Nu, bet t\u0101 nav. Jebkuram var b\u016bt \u0161\u012bs gr\u016bt\u012bbas. Ja s\u0101p zobs, tad iesi pie zob\u0101rsta \u2013 ir vai nav bail. Un, ja tev ir nom\u0101kts garast\u0101voklis un netiec gal\u0101 ilg\u0101ku laiku vai jau miega trauc\u0113jumi un apet\u012btes izmai\u0146as, nu, tad tas ir tie\u0161i t\u0101pat k\u0101 zobs s\u0101p, tev ir j\u0101iet pie t\u0101 \u0101rsta.<\/p>\n

Visp\u0101r speci\u0101listu skaits un pieejam\u012bba kaut k\u0101d\u0101 zi\u0146\u0101 ar\u012b padara to par ekstru. Pirmreiz\u0113jie gad\u012bjumi, kad v\u0113l nav nek\u0101das diagnozes, \u0123imenes \u0101rsts b\u016btu pirmais, pie k\u0101 visp\u0101r b\u016btu j\u0101iet. Pamatu pamatos vi\u0146iem ir zin\u0101\u0161anas par visu pla\u0161o slim\u012bbu spektru. Pamata diagnozes vi\u0146\u0161 jau var pateikt. Ja pirm\u0101s \u0101rst\u0113\u0161anas l\u012bnijas nepal\u012bdz, tad var s\u016bt\u012bt t\u0101l\u0101k pie, teiksim, jau specializ\u0113tiem speci\u0101listiem, ieteikt kaut k\u0101das lietas nianses.<\/p>\n

A\u013cona Aleksejeva: Mums tie\u0161i “Ogl\u0113” nesen ir tapis video<\/a>, kas ir pieejams ar\u012b m\u016bsu “Youtube” kan\u0101l\u0101, kur t\u0101d\u0101 \u013coti, es teiktu, humora piln\u0101 veid\u0101 ir iez\u012bm\u0113ta \u0161\u012b starp\u012bba starp speci\u0101listiem, ko tad no katra speci\u0101lista var sagaid\u012bt un kur\u0101 gad\u012bjum\u0101 pie katra no \u0161iem speci\u0101listiem ir j\u0101v\u0113r\u0161as. Bet pareizi Ernests teica, ka \u0123imenes \u0101rsts ir tas pirmais. L\u012bdz\u012bgi k\u0101 man s\u0101p p\u0113das, bet es nezinu, k\u0101p\u0113c, tad es eju pie \u0123imenes \u0101rsta, past\u0101stu vi\u0146am, un tad vi\u0146\u0161 mani nos\u016bta pie nepiecie\u0161am\u0101 \u0101rsta. T\u0101pat ar\u012b, ja es j\u016btos \u013coti nom\u0101kta, bet es nezinu, k\u0101p\u0113c, iesp\u0113jams, es aizeju pie \u0123imenes \u0101rsta, vi\u0146\u0161 mani nos\u016bta pie speci\u0101lista, tas ir piln\u012bgi t\u0101pat.<\/p>\n

Ernests P\u016bli\u0146\u0161-Cinis: Tikpat labi tas var b\u016bt vairogdziedzeris, k\u0101p\u0113c tu j\u016bties nom\u0101kta. Varb\u016bt ener\u0123ijas tr\u016bkums t\u0101p\u0113c, ka tev vairogdziedzeris par v\u0101ju str\u0101d\u0101.<\/p>\n

A\u013cona Aleksejeva: Varb\u016bt dzelzs defic\u012bts, varb\u016bt D vitam\u012bna tr\u016bkums. Viss kaut kas var b\u016bt. T\u0101p\u0113c \u0123imenes \u0101rsts noteikti ir t\u0101 pirm\u0101 persona.<\/p>\n","protected":false},"excerpt":{"rendered":"Latvij\u0101 bie\u017e\u0101kais \u0101r\u0113j\u0101s n\u0101ves c\u0113lonis ir pa\u0161n\u0101v\u012bbas, turkl\u0101t ap 80% pa\u0161n\u0101v\u012bbas gad\u012bjumu ir saist\u0101mi ar depresiju. Ar\u012b\u00a0starp Eiropas…\n","protected":false},"author":2,"featured_media":67107,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[23,28,29,32,33,22,30,31,35,39,38,36,37,34,40,20,26,27,24,25,21],"class_list":{"0":"post-67106","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-latvija","8":"tag-aktualitates","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-latest-news","15":"tag-latestnews","16":"tag-latvia","17":"tag-latvian","18":"tag-latviesu","19":"tag-latviesu-valoda","20":"tag-latviesuvaloda","21":"tag-latvija","22":"tag-lv","23":"tag-news","24":"tag-popularakas-zinas","25":"tag-popularakaszinas","26":"tag-top-stories","27":"tag-topstories","28":"tag-zinas"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115672508421571630","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/67106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=67106"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/67106\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/67107"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=67106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=67106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=67106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}