Bais\u0101 realit\u0101te: K\u0101 j\u016bsu m\u012b\u013c\u0101kais veids, k\u0101 tur\u0113t viedt\u0101lruni, grauj j\u016bsu vesel\u012bbu<\/p>\n
M\u016bsdienu digit\u0101laj\u0101 pasaul\u0113 viedt\u0101lrunis ir k\u013cuvis par gandr\u012bz neat\u0146emamu m\u016bsu dz\u012bves sast\u0101vda\u013cu. Ta\u010du aiz \u0161\u012bs \u0113rt\u012bbas sl\u0113pjas ar\u012b b\u0113d\u012bgi slaven\u0101 probl\u0113ma, ko d\u0113v\u0113 par “viedt\u0101lru\u0146a mazuli” jeb “smartphone pinky”. \u0160\u012b ir nepat\u012bkama saj\u016bta un s\u0101pes, kas rodas d\u0113\u013c veida, k\u0101 m\u0113s savus s\u012bkr\u012bkus satveram, \u012bpa\u0161i tad, ja k\u0101du svaru balsta m\u016bsu mazais pirksti\u0146\u0161. K\u0101 izr\u0101d\u0101s, \u0161is ikdieni\u0161\u0137ais pa\u0146\u0113miens, kas \u0161\u0137iet tik dabisks, bie\u017ei vien ir iev\u0113rojami kait\u012bgs m\u016bsu \u0137ermenim.<\/p>\n
P\u0113t\u012bjums atkl\u0101j nom\u0101co\u0161o paties\u012bbu par viedt\u0101lru\u0146u satver\u0161anu<\/p>\n
Lai izprastu \u0161\u012bs probl\u0113mas patieso m\u0113rogu, interneta port\u0101ls Android Authority veica aptauju, kur\u0101 piedal\u012bj\u0101s 3000 lietot\u0101ju. Vi\u0146iem tika jaut\u0101ts par ierastajiem veidiem, k\u0101 vi\u0146i tur savu viedt\u0101lruni. Rezult\u0101ti bija p\u0101rsteidzo\u0161i un vienlaikus ar\u012b satrauco\u0161i. Veseli 58% respondentu atkl\u0101ja, ka visbie\u017e\u0101k izmanto vienu roku, balstot ier\u012bci ar mazo pirksti\u0146u. \u0160\u012b metode, lai ar\u012b \u013cauj \u0113rti sasniegt ekr\u0101na att\u0101l\u0101k\u0101s da\u013cas, veicot darb\u012bbas ar vienu roku, bie\u017ei vien rada iev\u0113rojamu slodzi tie\u0161i uz \u0161o maz\u0101 pirksta da\u013cu.<\/p>\n
Otra popul\u0101r\u0101k\u0101 metode, ko izv\u0113l\u0113j\u0101s 23,4% aptauj\u0101to, ir tur\u0113t t\u0101lruni vien\u0101 rok\u0101, izmantojot \u010detrus pirkstus aiz ier\u012bces. Lai gan \u0161is pa\u0146\u0113miens \u013cauj lab\u0101k manevr\u0113t ar \u012bk\u0161\u0137i, tas joproj\u0101m ierobe\u017eo piek\u013cuvi visam ekr\u0101nam un var rad\u012bt nevienm\u0113r\u012bgu slodzi. \u0160ie dati skaidri par\u0101da, k\u0101p\u0113c “viedt\u0101lru\u0146a mazu\u013ca” fenomens ir ieguvis tik pla\u0161u izplat\u012bbu. T\u0101s ir vienk\u0101r\u0161i visbie\u017e\u0101k lietot\u0101s metodes.<\/p>\n
Reti izmantotie risin\u0101jumi un to nepietiekam\u012bba<\/p>\n
Interesanti, ka tikai neliela da\u013ca lietot\u0101ju \u2013 vien 6,1% \u2013 izmanto speci\u0101lus aksesu\u0101rus, piem\u0113ram, rokturus vai tur\u0113t\u0101jus, lai uzlabotu satver\u0161anu. V\u0113l maz\u0101k, vien 4,4%, izv\u0113las klasisko divu roku pieeju, kur viena roka tur ier\u012bci, bet otra veic darb\u012bbas ekr\u0101n\u0101. \u0160ie skait\u013ci liecina par to, cik \u013coti esam pieradu\u0161i pie saviem nevesel\u012bgajiem ieradumiem un cik gr\u016bti ir tos main\u012bt.<\/p>\n
\n“Mans mazais pirksti\u0146\u0161 gandr\u012bz vienm\u0113r j\u016bt diskomfortu p\u0113c t\u0101lru\u0146a lieto\u0161anas, bet esmu pie t\u0101 jau pieradis,” atz\u012bst k\u0101ds lietot\u0101js.<\/p>\n<\/blockquote>\n
Koment\u0101ri zem aptaujas atkl\u0101ja daudzas personiskas pieredzes ar s\u0101p\u0113m un diskomfortu, kas galvenok\u0101rt saist\u012btas tie\u0161i ar ilgsto\u0161u viedt\u0101lru\u0146u lieto\u0161anu. Da\u017ei pat atz\u012bst, ka ir spiesti n\u0113s\u0101t loc\u012btavu fiksatorus, lai mazin\u0101tu s\u0101pes, kas radu\u0161\u0101s gan darba, gan rakst\u012b\u0161anas d\u0113\u013c.<\/p>\n
Ra\u017eot\u0101ju vienaldz\u012bba un m\u016bsdienu dizaina probl\u0113mas<\/p>\n
K\u0101 prec\u012bzi formul\u0113jis k\u0101ds koment\u0113t\u0101js, galven\u0101 probl\u0113ma ir t\u0101da, ka m\u016bsdienu viedt\u0101lru\u0146i vienk\u0101r\u0161i netiek projekt\u0113ti ar domu par \u0113rtu satver\u0161anu. Ra\u017eot\u0101ji arvien palielina ier\u012b\u010du izm\u0113rus, svaru un kop\u0113jo apjomu. Jauno, inovat\u012bvo dizainu ievie\u0161ana, piem\u0113ram, salok\u0101mie ekr\u0101ni un ultrapl\u0101ni korpusi, situ\u0101ciju neuzlabo, bet bie\u017ei vien padara v\u0113l sare\u017e\u0123\u012bt\u0101ku.<\/p>\n
\n“Mans kreis\u0101s rokas mazais pirksti\u0146\u0161 ir deform\u0113jies. Pirm\u0101 falanga ir izliekta uz iek\u0161u. Tas izskat\u0101s p\u0113c artr\u012bta, bet s\u0101pju nav. Vienk\u0101r\u0161i no t\u0101, ka sp\u0113l\u0113ju sp\u0113les ainavas re\u017e\u012bm\u0101, balans\u0113jot t\u0101lruni ar mazuli,” dal\u0101s k\u0101ds lietot\u0101js.<\/p>\n<\/blockquote>\n
\u0160\u012b ir skaidra nor\u0101de uz to, ka m\u016bsu ier\u012b\u010du ergonomika bie\u017ei vien paliek nov\u0101rt\u0101, ra\u017eot\u0101jiem koncentr\u0113joties uz cit\u0101m funkcij\u0101m vai est\u0113tisko dizainu. L\u012bdz ar to lietot\u0101jiem n\u0101kas piel\u0101goties ier\u012b\u010du tr\u016bkumiem, risk\u0113jot ar savu vesel\u012bbu.<\/p>\n
K\u0101 mazin\u0101t “viedt\u0101lru\u0146a mazu\u013ca” riskus? Praktiski padomi<\/p>\n
Lai gan probl\u0113ma ir pla\u0161i izplat\u012bta, ir vair\u0101ki veidi, k\u0101 mazin\u0101t “viedt\u0101lru\u0146a mazu\u013ca” rad\u012bto diskomfortu un s\u0101pes. Pirmk\u0101rt, ir svar\u012bgi regul\u0101ri veikt plaukstu un pirkstu stiep\u0161an\u0101s vingrin\u0101jumus. Tie pal\u012bdz atsl\u0101bin\u0101t musku\u013cus un uzlabot asinsriti. Otrk\u0101rt, cen\u0161aties tur\u0113t viedt\u0101lruni ar ab\u0101m rok\u0101m, it \u012bpa\u0161i ilgsto\u0161as lieto\u0161anas laik\u0101. Tas sadala slodzi un samazina nevienm\u0113r\u012bgu spiedienu uz atsevi\u0161\u0137iem pirkstiem.<\/p>\n
Tre\u0161k\u0101rt, apsveriet speci\u0101lu tur\u0113t\u0101ju vai stat\u012bvu izmanto\u0161anu. \u0160\u0101di aksesu\u0101ri var iev\u0113rojami atvieglot ier\u012bces satver\u0161anu un mazin\u0101t fizisko piep\u016bli. Ceturtk\u0101rt, ja iesp\u0113jams, balstiet t\u0101lruni uz virsmas, piem\u0113ram, uz galda vai spilvena, it \u012bpa\u0161i, ja skat\u0101ties video vai las\u0101t. Piektk\u0101rt, samaziniet laiku, ko pavad\u0101t, lietojot telefonu vien\u0101 rok\u0101, un regul\u0101ri dariet p\u0101rtraukumus. Galu gal\u0101, veicot nelielas izmai\u0146as savos ikdienas ieradumos, varat iev\u0113rojami uzlabot savu pa\u0161saj\u016btu un pasarg\u0101t sevi no turpm\u0101k\u0101m vesel\u012bbas probl\u0113m\u0101m, ko rada m\u016bsdienu tehnolo\u0123iju neapdom\u012bga lieto\u0161ana.<\/p>\n","protected":false},"excerpt":{"rendered":"Bais\u0101 realit\u0101te: K\u0101 j\u016bsu m\u012b\u013c\u0101kais veids, k\u0101 tur\u0113t viedt\u0101lruni, grauj j\u016bsu vesel\u012bbu M\u016bsdienu digit\u0101laj\u0101 pasaul\u0113 viedt\u0101lrunis ir k\u013cuvis…\n","protected":false},"author":2,"featured_media":69308,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[89,17702,90,35,39,38,36,37,34,40,17701,181,17700,17703],"class_list":{"0":"post-69307","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-izklaide","8":"tag-entertainment","9":"tag-ergonomika","10":"tag-izklaide","11":"tag-latvia","12":"tag-latvian","13":"tag-latviesu","14":"tag-latviesu-valoda","15":"tag-latviesuvaloda","16":"tag-latvija","17":"tag-lv","18":"tag-sapes-roka","19":"tag-veseliba","20":"tag-viedtalruna-mazulis","21":"tag-viedtalrunu-lietosana"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115686035099838039","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/69307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=69307"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/69307\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/69308"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=69307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=69307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=69307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}