Pien\u0101kot ziemai, atn\u0101k ar\u012b tumsa un aukstums, kas itin viegli var izrais\u012bt nogurumu un ar\u012b nom\u0101kt\u012bbu. Ta\u010du neraugoties uz tumsu, cilv\u0113ki Eiropas zieme\u013cos tom\u0113r sp\u0113ju\u0161i piel\u0101goties un p\u0101rdz\u012bvot \u0161o laiku. Vair\u0101ki skandin\u0101vu p\u0113tnieki pied\u0101v\u0101 gan iemeslus, gan ar\u012b risin\u0101jumus ziemas noguruma mazin\u0101\u0161anai.\u00a0<\/p>\n
L\u012bdz\u012bgi k\u0101 Baltij\u0101, ar\u012b Skandin\u0101vij\u0101 iedz\u012bvot\u0101ji zina, ko noz\u012bm\u0113 garie un tum\u0161ie ziemas vakari. Ta\u010du, neraugoties uz nelielo saules gaismu, cilv\u0113ki pat aiz pol\u0101r\u0101 loka iem\u0101c\u012bju\u0161ies, k\u0101 fiziski un ar\u012b gar\u012bgi p\u0101rvar\u0113t \u0161o nereti nom\u0101co\u0161o un nogurdino\u0161o laiku.\u00a0<\/p>\n
\nZin\u0101tnieki radu\u0161i vair\u0101kus skaidrojumus, k\u0101p\u0113c nereti cilv\u0113ki j\u016btas dr\u016bmi un noguru\u0161i \u0161aj\u0101 laik\u0101.\u00a0<\/p>\n<\/blockquote>\n
Somijas Vesel\u012bbas instit\u016bta p\u0113tnieks Timo Partonens nor\u0101d\u012bja: “Ziemas noguruma simptomi parasti ir slikta miega kvalit\u0101te. Tas noz\u012bm\u0113, ka miega ilgums pagarin\u0101s \u2013 pat par tr\u012bs stund\u0101m ilg\u0101k nek\u0101 vasar\u0101. Ta\u010du tas nesniedz t\u0101du pa\u0161u atp\u016btu, un t\u0101p\u0113c m\u0113s j\u016btamies noguru\u0161i.”\u00a0<\/p>\n
V\u0113l viens skaidrojums ir ar\u012b \u0113\u0161anas paradumu izmai\u0146as. Ziem\u0101 parasti pieaug v\u0113lme p\u0113c \u0113dieniem, kas vair\u0101k satur og\u013chidr\u0101tus, cukuru un cieti. Turkl\u0101t tos vair\u0101k k\u0101rojas \u0113st vakaros. Un kombin\u0101cij\u0101 ar slikt\u0101ku miegu z\u016bd ar\u012b m\u016bsu ikdienas ener\u0123ijas l\u012bmenis.\u00a0<\/p>\n
K\u0101di ir risin\u0101jumi?\u00a0<\/p>\n
Upsalas universit\u0101tes farm\u0101cijas profesors Kristi\u0101ns Benedikts pauda: “Es aicin\u0101tu ikvienu vair\u0101k laika pavad\u012bt \u0101r\u0101. Varb\u016bt, kad \u0146emam r\u012bta kafiju, pa\u0146emam l\u012bdzi ar\u012b draugu vai darbabiedru un ejam to izbaud\u012bt \u0101r\u0101, t\u0101d\u0101 veid\u0101 ieg\u016bstot svaigu gaisu un ar\u012b komunik\u0101ciju ar cilv\u0113kiem.”<\/p>\n
Savi ieteikumi, k\u0101 mazin\u0101t ziemas nogurumu, ir ar\u012b Somijas prezidentam Aleksandram Stubam: “J\u0101lec \u0101li\u0146\u0123\u012b un t\u016bl\u012bt p\u0113c tam saun\u0101. Un tad v\u0113lreiz \u0101li\u0146\u0123\u012b un atkal saun\u0101. Un tad du\u0161\u0101, un prom ikdienas darbos. Redz\u0113siet, neb\u016bs nemaz tik traki.”\u00a0<\/p>\n
Ziemas peldes, pastaigas \u0101r\u0101 un bie\u017e\u0101ka komunik\u0101cija ar cilv\u0113kiem ir tikai da\u017ei no ieteikumiem, k\u0101 p\u0101rvar\u0113t gada tum\u0161\u0101ko laiku. Nereti atliek vien gai\u0161\u0101k paraudz\u012bties uz pasauli un paman\u012bt skaisto ikdieni\u0161\u0137aj\u0101.<\/p>\n
Valodas k\u013c\u016bda rakst\u0101?<\/p>\n