{"id":76449,"date":"2025-12-16T11:25:57","date_gmt":"2025-12-16T11:25:57","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/76449\/"},"modified":"2025-12-16T11:25:57","modified_gmt":"2025-12-16T11:25:57","slug":"latvija-mazkustigums-klust-par-ieradumu-jamekle-risinajumi","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/76449\/","title":{"rendered":"Latvij\u0101 mazkust\u012bgums k\u013c\u016bst par ieradumu \u2013 j\u0101mekl\u0113 risin\u0101jumi"},"content":{"rendered":"<p>                                <img decoding=\"async\" src=\"https:\/\/www.europesays.com\/lv\/wp-content\/uploads\/2025\/12\/20251211082732693a6454e8e51.jpg.jpeg\" alt=\"Aleksandrs Samoilovs\/Izgl\u012bt\u012bbas un zin\u0101tnes ministrija\" class=\"w-full\"\/><\/p>\n<p class=\"caption mt-3 mb-6 font-serif\">\n                                                                                                Aleksandrs Samoilovs\/Izgl\u012bt\u012bbas un zin\u0101tnes ministrija                             <\/p>\n<p class=\"abstract not-prose pt-[0.25rem] md:pt-[0.5rem] md:pb-[0.75rem]\">\n                            Latvij\u0101 fizisk\u0101s aktivit\u0101tes r\u0101d\u012bt\u0101ji joproj\u0101m ir nepietiekami. Tas nav tikai vesel\u012bbas jaut\u0101jums, bet ar\u012b valsts ilgtermi\u0146a att\u012bst\u012bbas risks. Slim\u012bbu profilakses un kontroles centra (SPKC) dati r\u0101da, ka 80% b\u0113rnu un jaunie\u0161u ikdien\u0101 kustas nepietiekami, bet pieaugu\u0161o aktivit\u0101te bie\u017ei vien ir v\u0113l zem\u0101ka.\n                        <\/p>\n<p style=\"margin-left:0.0px;\">Tas noz\u012bm\u0113, ka jau \u0161obr\u012bd veidojas ieradumi, kas tuv\u0101kajos gados var rad\u012bt gan vesel\u012bbas, gan produktivit\u0101tes izaicin\u0101jumus. Par to, kas main\u0101ms un k\u0101 kust\u012bba var k\u013c\u016bt par ikdienas normu, st\u0101sta iniciat\u012bvas Solve for Tomorrow partneris,\u00a0 Izgl\u012bt\u012bbas un zin\u0101tnes ministrijas (IZM) Sporta departamenta direktors un biju\u0161ais profesion\u0101lais sportists Aleksandrs Samoilovs.<\/p>\n<p style=\"margin-left:0.0px;\">\u201cP\u0113d\u0113jos gados b\u016btisku uzlabojumu nav \u2013 dr\u012bz\u0101k pret\u0113ji. Mazkust\u012bgums da\u013c\u0101 sabiedr\u012bbas nostiprin\u0101s k\u0101 ikdienas norma, un \u0161o tendenci ir nepiecie\u0161ams main\u012bt,\u201d uzsver A.Samoilovs.<\/p>\n<p style=\"margin-left:0.0px;\">Galvenie \u0161\u0137\u0113r\u0161\u013ci kust\u012bbai<\/p>\n<p style=\"margin-left:0.0px;\">Tehnolo\u0123iju laikmets ir rad\u012bjis paradumu mai\u0146u, kas veicina ilgsto\u0161u s\u0113d\u0113\u0161anu un mazkust\u012bgumu. Tas ietekm\u0113 gan fizisko vesel\u012bbu, gan motiv\u0101ciju kust\u0113ties un dz\u012bvot akt\u012bv\u0101k. P\u0113t\u012bjumi liecina, ka 31% pieaugu\u0161o un 80% pusaud\u017eu neiev\u0113ro ieteicamo fizisko aktivit\u0101\u0161u l\u012bmeni \u2013 150 min\u016btes fizisko aktivit\u0101\u0161u ned\u0113\u013c\u0101 (WHO, 2022).\u00a0 A. Samoilovs nor\u0101da: \u201cLiel\u0101kais \u0161\u0137\u0113rslis ir ekr\u0101nlaika pieaugums un s\u0113do\u0161s dz\u012bvesveids, kas p\u0113c pand\u0113mijas burtiski eksplod\u0113ja. Sociolo\u0123iskaj\u0101s aptauj\u0101s sabiedr\u012bba \u013coti skaidri nor\u0101da, ka v\u0113las vair\u0101k iesp\u0113ju kust\u0113ties tuvu m\u0101j\u0101m \u2013 vienk\u0101r\u0161us, sasniedzamus risin\u0101jumus, ne tikai lielus infrastrukt\u016bras projektus. Sarun\u0101s ar sporta organiz\u0101cij\u0101m past\u0101v\u012bgi dzirdam to pa\u0161u: cilv\u0113kiem pietr\u016bkst motiv\u0101cijas, atbalsta un viegli pieejamu aktivit\u0101\u0161u.\u201d\u00a0<\/p>\n<p style=\"margin-left:0.0px;\">Valsts pl\u0101ns n\u0101kamajai piecgadei<\/p>\n<p style=\"margin-left:0.0px;\">Sporto\u0161ana un kust\u012bba nav tikai katra cilv\u0113ka atbild\u012bba. Ar\u012b valstisk\u0101 l\u012bmen\u012b ir j\u0101b\u016bt pl\u0101nam un ilgtermi\u0146a strat\u0113\u0123ijai, k\u0101 sabiedr\u012bbu piev\u0113rst akt\u012bvam un vesel\u012bgam dz\u012bvesveidam. \u201cMans m\u0113r\u0137is ir pan\u0101kt, lai sporto\u0161ana Latvij\u0101 k\u013c\u016btu par ikdienas kult\u016bras sast\u0101vda\u013cu, nevis hobiju nelielai da\u013cai sabiedr\u012bbas. Str\u0101d\u0101jam, lai b\u016btu vair\u0101k tautas sporta pas\u0101kumu, lai sporta skolas sp\u0113tu uz\u0146emt un ilgtermi\u0146\u0101 motiv\u0113t vair\u0101k b\u0113rnu, un lai ikvienam, neatkar\u012bgi no dz\u012bvesvietas, b\u016btu viegl\u0101k atrast sev piem\u0113rotu veidu, k\u0101 kust\u0113ties. V\u0113lamies pan\u0101kt, lai fizisk\u0101s aktivit\u0101tes ikdien\u0101 ir vienk\u0101r\u0161a izv\u0113le, nevis sare\u017e\u0123\u012bts projekts,\u201d st\u0101sta A. Samoilovs.<\/p>\n<p style=\"margin-left:0.0px;\">Tehnolo\u0123ijas k\u0101 motiv\u0101cijas un datu r\u012bks<\/p>\n<p style=\"margin-left:0.0px;\">P\u0101rejot no tradicion\u0101l\u0101s sporta sist\u0113mas uz m\u016bsdien\u012bgu pieeju, b\u016btiska loma ir datiem un tehnolo\u0123iju sniegtaj\u0101m iesp\u0113j\u0101m. M\u016bsdien\u0101s tehnolo\u0123ijas vairs nav tikai izklaides r\u012bki \u2013 t\u0101s k\u013c\u016bst par strat\u0113\u0123iski noz\u012bm\u012bgu sabiedr\u012bbas vesel\u012bbas instrumentu. \u201cEs ticu datiem. Tehnolo\u0123ijas \u013cauj beidzot ieg\u016bt prec\u012bzu, objekt\u012bvu statistiku par to, k\u0101 kustas sabiedr\u012bba. Tas noz\u012bm\u0113 lab\u0101ku pl\u0101no\u0161anu, m\u0113r\u0137tiec\u012bg\u0101kas invest\u012bcijas un skaidri izm\u0113r\u0101mu progresu,\u201d apgalvo A. Samoilovs.<\/p>\n<p>\n                                                                                                    Raksts turpin\u0101sies p\u0113c rekl\u0101mas\n                                                                                            <\/p>\n<p>\n                                                                                                    Raksts turpin\u0101sies p\u0113c rekl\u0101mas\n                                                                                            <\/p>\n<p style=\"margin-left:0.0px;\">Tehnolo\u0123ijas sniedz pla\u0161as iesp\u0113jas, pareizi un gudri izmantotas t\u0101s var pal\u012bdz\u0113t risin\u0101t sabiedr\u012bb\u0101 aktu\u0101las probl\u0113mas. \u201cVienlaikus tehnolo\u0123ijas pal\u012bdz ar\u012b pa\u0161iem cilv\u0113kiem. T\u0101s dod ikdienas atgriezenisko saiti un motiv\u0101ciju par person\u012bgajiem pan\u0101kumiem un izaugsmi, kas daudziem ir \u013coti svar\u012bga,\u201d nor\u0101da A. Samoilovs<\/p>\n<p style=\"margin-left:0.0px;\">Person\u012bg\u0101 pieredze un motiv\u0101cija<\/p>\n<p style=\"margin-left:0.0px;\">Pirms k\u013c\u016b\u0161anas par IZM Sporta departamenta direktoru Aleksandrs Samoilovs bija profesion\u0101ls pludmales volejbolists ar starptautiskiem sasniegumiem. P\u0101reja uz valsts p\u0101rvaldi nebija viegla. \u201cMana ikdiena ilgus gadus bija cie\u0161i saist\u012bta ar profesion\u0101lo volejbolu, un, ien\u0101kot valsts p\u0101rvald\u0113, p\u0101rmai\u0146as bija \u013coti straujas \u2014 main\u012bj\u0101s gan dienas ritms, gan darba intensit\u0101te. Tom\u0113r v\u0113lme saglab\u0101t fizisko aktivit\u0101ti man vienm\u0113r bijusi svar\u012bga, pak\u0101peniski piel\u0101gojos un atradu savu jauno rut\u012bnu. Tagad sportoju 4-5 reizes ned\u0113\u013c\u0101, trena\u017eieru z\u0101le un padel teniss* ir mana jaun\u0101 b\u0101ze. Tas pal\u012bdz saglab\u0101t skaidru galvu, ener\u0123iju un l\u012bdzsvaru, kas nepiecie\u0161ami ar\u012b ier\u0113d\u0146a darb\u0101. Motiv\u0101cija nekur nav pazudusi \u2013 sports ir neat\u0146emama manas dz\u012bves da\u013ca,\u201d st\u0101sta A.Samoilovs.<\/p>\n<p style=\"margin-left:0.0px;\">Iesp\u0113ja jaunie\u0161iem<\/p>\n<p style=\"margin-left:0.0px;\">\u0160ogad Samsung soci\u0101l\u0101s atbild\u012bbas projekts &#8220;Solve for Tomorrow&#8221; aicina jaunie\u0161us no Lietuvas, Latvijas un Igaunijas rad\u012bt tehnolo\u0123ij\u0101s balst\u012btas idejas, kas veicin\u0101tu fizisk\u0101s aktivit\u0101tes un padar\u012btu sportu pievilc\u012bg\u0101ku un pieejam\u0101ku ikvienam. Nosl\u0113dzoties 9.\u201312. kla\u0161u skol\u0113nu ideju izv\u0113rt\u0113\u0161anai, TOP 5 komandas no katras Baltijas valsts 11. decembr\u012b prezent\u0113s savus risin\u0101jumus fin\u0101la pas\u0101kum\u0101 starptautiskai \u017e\u016brijai.<\/p>\n<p style=\"margin-left:0.0px;\">Latviju \u0161ogad p\u0101rst\u0101v\u0113s Gulbenes novada vidusskolas komanda \u201cHameleoni\u201d, kuri rad\u012bju\u0161i ideju par interakt\u012bvu digit\u0101lo platformu \u201cSporta a\u0123enti\u201d, kur kust\u012bba p\u0101rtop aizraujo\u0161\u0101s misij\u0101s. Vi\u0146i pied\u0101v\u0101 sp\u0113les principus ar da\u017e\u0101diem gr\u016bt\u012bbas l\u012bme\u0146iem un uzdevumu izvieto\u0161anu skolas vid\u0113, katram izv\u0113loties sev interesant\u0101ko un piem\u0113rot\u0101ko l\u012bmeni.\u00a0<\/p>\n<p style=\"margin-left:0.0px;\">Limba\u017eu valsts \u0123imn\u0101zijas komanda \u201cCheeTech\u201d str\u0101d\u0101 pie kust\u012bbu un sp\u0113\u013cu programmu papildin\u0101t\u0101s realit\u0101tes (Augmented reality) brill\u0113m, kas p\u0101rv\u0113r\u0161 sporto\u0161anu dro\u0161\u0101, vienl\u012bdz\u012bg\u0101 un aizraujo\u0161\u0101 sp\u0113les pieredz\u0113. Uzliekot brilles, lietot\u0101ji cits citu redz k\u0101 piel\u0101gojamus avat\u0101rus, t\u0101 p\u0101rvarot nedro\u0161\u012bbas saj\u016btu, ko bie\u017ei rada izskata vai fizisko sp\u0113ju sal\u012bdzin\u0101\u0161ana.<\/p>\n<p style=\"margin-left:0.0px;\">R\u012bgas Valsts 2. \u0123imn\u0101zijas un In\u017eenierzin\u012bbu vidusskolas komanda \u201cTeam Kineto\u201d pied\u0101v\u0101 mobil\u0101s lietotnes koncepciju \u201cKineto\u201d, kas autom\u0101tiski sinhroniz\u0113jas ar jaunie\u0161u Google kalend\u0101riem, analiz\u0113 vi\u0146u dienas grafiku un atrod br\u012bvos laikus kust\u012bbai. Lietotne ar m\u0101ksl\u012bg\u0101 intelekta r\u012bkiem pied\u0101v\u0101s sporto\u0161anas iesp\u0113jas tuv\u0101kaj\u0101 apk\u0101rtn\u0113, t\u0101d\u0113j\u0101di atrisinot bie\u017ei dzird\u0113to attaisnojumu \u201cman nav laika sportam\u201d, par\u0101dot, ka br\u012bvie br\u012b\u017ei paties\u012bb\u0101 past\u0101v.\u00a0<\/p>\n<p style=\"margin-left:0.0px;\">R\u012bgas Valsts 2. \u0123imn\u0101zijas komandas \u201cRupu\u010di\u201d ideja ir izstr\u0101d\u0101t mobil\u0101s lietotnes \u201cPawse\u201d prototipu \u2013 risin\u0101jumu, kas apvieno kust\u012bbu ar ekr\u0101nlaika kontroli. Lai piek\u013c\u016btu k\u0101dai mobilajai aplik\u0101cijai, lietot\u0101jam vispirms j\u0101sakr\u0101j noteikts so\u013cu skaits. Jo vair\u0101k kusties, jo vair\u0101k ekr\u0101nlaika nopelni. Skol\u0113nu veikt\u0101 izp\u0113te r\u0101da, ka 59 no 65 aptauj\u0101tiem da\u017e\u0101da vecuma jaunie\u0161iem b\u016btu gatavi izm\u0113\u0123in\u0101t \u0161o lietotni ikdien\u0101.\u00a0<\/p>\n<p style=\"margin-left:0.0px;\">Fin\u0101listu piecinieku nosl\u0113dz Siguldas Valsts \u0123imn\u0101zijas komanda \u201cSportifyX\u201d, kas izstr\u0101d\u0101jusi lietotnes ideju \u201cWalkalot\u201d. Taj\u0101 ikdienas kust\u012bba p\u0101rv\u0113r\u0161as sp\u0113l\u0113: par so\u013ciem, skr\u0113jieniem, rite\u0146brauk\u0161anu vai pastaig\u0101m ar suni lietot\u0101ji kr\u0101j punktus, atver jaunus l\u012bme\u0146us un var iesaist\u012bties ar\u012b komandu izaicin\u0101jumos.<\/p>\n<p style=\"margin-left:0.0px;\">\u201c\u0160is gads apliecina, cik liels jaunie\u0161u potenci\u0101ls ir Baltij\u0101 \u2013 Latvij\u0101 konkursam pieteic\u0101s 110 komandas, bet Baltijas valst\u012bs kop\u0101 213. Fin\u0101l\u0101 skol\u0113ni demonstr\u0113s savas sp\u0113c\u012bg\u0101k\u0101s idejas un to potenci\u0101lu iedvesmot pozit\u012bvas p\u0101rmai\u0146as sabiedr\u012bb\u0101,\u201d saka Egle Tamel\u012bte, programmas \u201cSolve for Tomorrow\u201d vad\u012bt\u0101ja Baltij\u0101.\u00a0<\/p>\n<p style=\"margin-left:0.0px;\">Lab\u0101k\u0101s tr\u012bs komandas sa\u0146ems balvas 15000 eiro v\u0113rt\u012bb\u0101 un iesp\u0113ju turpin\u0101t att\u012bst\u012bt un \u012bstenot savas idejas.<\/p>\n<p style=\"margin-left:0.0px;\">*popul\u0101rs raketes sporta veids, kas apvieno tenisa un skvo\u0161a elementus<\/p>\n<p>Autors ir iniciat\u012bvas Solve for Tomorrow partneris,\u00a0 Izgl\u012bt\u012bbas un zin\u0101tnes ministrijas (IZM) Sporta departamenta direktors un biju\u0161ais profesion\u0101lais sportists.<\/p>\n<p>\n                                                                                                    Rekl\u0101ma\n                                                                                            <\/p>\n<p>\n                                                                                                    Rekl\u0101ma\n                                                                                            <\/p>\n","protected":false},"excerpt":{"rendered":"Aleksandrs Samoilovs\/Izgl\u012bt\u012bbas un zin\u0101tnes ministrija Latvij\u0101 fizisk\u0101s aktivit\u0101tes r\u0101d\u012bt\u0101ji joproj\u0101m ir nepietiekami. Tas nav tikai vesel\u012bbas jaut\u0101jums, bet&hellip;\n","protected":false},"author":2,"featured_media":76450,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[23,28,29,32,33,22,30,31,35,39,38,36,37,34,40,20,26,27,24,25,21],"class_list":{"0":"post-76449","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-latvija","8":"tag-aktualitates","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-latest-news","15":"tag-latestnews","16":"tag-latvia","17":"tag-latvian","18":"tag-latviesu","19":"tag-latviesu-valoda","20":"tag-latviesuvaloda","21":"tag-latvija","22":"tag-lv","23":"tag-news","24":"tag-popularakas-zinas","25":"tag-popularakaszinas","26":"tag-top-stories","27":"tag-topstories","28":"tag-zinas"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115729005993779049","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/76449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=76449"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/76449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/76450"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=76449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=76449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=76449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}