Jauns p\u0113t\u012bjums: futbolista traumas menstru\u0101ciju laik\u0101 var b\u016bt nopietn\u0101kas un ilg\u0101k dzied\u0113t<\/p>\n
K\u0101 inform\u0113 telekan\u0101ls EuroNews, jaunas zin\u0101tniskas atkl\u0101smes liecina, ka sievietes futbolistes, g\u016bstot traumas savu menstru\u0101ciju laik\u0101, saskaras ar potenci\u0101li smag\u0101k\u0101m sek\u0101m un ilg\u0101ku atvese\u013co\u0161an\u0101s periodu. Lai gan cikls pats par sevi nepalielina traumu ra\u0161an\u0101s risku, tas ir cie\u0161i saist\u012bts ar *neveiksm\u012bg\u0101k\u0101m sek\u0101m*, kad traumas tom\u0113r notiek.<\/p>\n
P\u0113t\u012bjuma metodolo\u0123ija un atkl\u0101jumi<\/p>\n
P\u0113tnieki r\u016bp\u012bgi analiz\u0113ja FC Barcelona sievie\u0161u komandas sp\u0113l\u0113t\u0101ju datus \u010detru sezonu garum\u0101, s\u0101kot no 2019. l\u012bdz 2023. gadam. P\u0113t\u012bjuma rezult\u0101ti, kas public\u0113ti presti\u017eaj\u0101 \u017eurn\u0101l\u0101 Frontiers in Sports and Active Living, ir \u013coti satrauco\u0161i: traumas, kas g\u016btas menstru\u0101ciju period\u0101, izrais\u012bja vid\u0113ji *tr\u012bs reizes vair\u0101k zaud\u0113tu dienu* atvese\u013co\u0161an\u0101s d\u0113\u013c, sal\u012bdzinot ar traum\u0101m, kas g\u016btas cit\u0101s cikla f\u0101z\u0113s. Konkr\u0113t\u0101k, m\u012bksto audu traumas \u2013 musku\u013ciem, c\u012bpsl\u0101m un sait\u0113m \u2013 pras\u012bja vair\u0101k nek\u0101 tr\u012bsreiz ilg\u0101ku laiku sadz\u012b\u0161anai, ja t\u0101s tika g\u016btas asi\u0146o\u0161anas dien\u0101s, sal\u012bdzinot ar periodu, kad asi\u0146o\u0161anas nebija. Attiec\u012bgi tie bija 684 zaud\u0113tas dienas uz 1000 treni\u0146u stund\u0101m, pretstat\u0101 206 dien\u0101m.<\/p>\n
Iesp\u0113jamie risin\u0101jumi un skaidrojumi<\/p>\n
P\u0113t\u012bjuma galven\u0101 autore Eva Ferrera, sporta medic\u012bnas un sievie\u0161u vesel\u012bbas speci\u0101liste no Sant Joan de D\u00e9u slimn\u012bcas un Bar\u00e7a Innovation Hub Barselon\u0101, uzsver, ka menstru\u0101ciju cikls pats par sevi nav traumu c\u0113lonis. Vi\u0146a nor\u0101da: \u201eM\u0113s par\u0101d\u0101m, ka menstru\u0101cijas pa\u0161as par sevi nepalielina traumu bie\u017eumu.\u201d Tom\u0113r vi\u0146a iesaka iesp\u0113jamus risin\u0101jumus: \u201e nelielas izmai\u0146as, piem\u0113ram, *gar\u0101ka iesild\u012b\u0161an\u0101s*, piel\u0101gota augstas intensit\u0101tes slodze vai papildu atvese\u013co\u0161an\u0101s atbalsts, var\u0113tu pal\u012bdz\u0113t mazin\u0101t traumu smagumu, ja t\u0101s tom\u0113r notiek.\u201d<\/p>\n
Menstru\u0101l\u0101 cikla ietekme uz organismu<\/p>\n
Menstru\u0101lais cikls ir sare\u017e\u0123\u012bts hormon\u0101ls process, kur\u0101 hormonu l\u012bme\u0146i sv\u0101rst\u0101s, ietekm\u0113jot da\u017e\u0101das \u0137erme\u0146a funkcijas. *Zem\u0101ks estrog\u0113na l\u012bmenis* var negat\u012bvi ietekm\u0113t musku\u013cu sp\u0113ju pa\u0161atjaunoties, k\u0101 ar\u012b palielin\u0101t nogurumu, s\u0101pes un miega trauc\u0113jumus. Vienlaikus dzelzs zudums menstru\u0101ciju laik\u0101 var samazin\u0101t iztur\u012bbu un pal\u0113nin\u0101t atvese\u013co\u0161an\u0101s procesu, it k\u0101 organisms b\u016btu izsmelts un pras\u012btu vair\u0101k laika, lai atg\u016btos p\u0113c fiziskas slodzes vai traumas, l\u012bdz\u012bgi k\u0101 automa\u0161\u012bna, kurai nepietiek degvielas, lai \u0101tri uzpild\u012btos.<\/p>\n
Pla\u0161a interese par sievie\u0161u futbolu un traum\u0101m<\/p>\n
\u0160\u012b nav pirm\u0101 reize, kad tiek saist\u012btas hormon\u0101l\u0101s sv\u0101rst\u012bbas ar slikt\u0101kiem rezult\u0101tiem sport\u0101, \u012bpa\u0161i sievie\u0161u futbol\u0101. Starptautisk\u0101 Futbola feder\u0101ciju asoci\u0101cija (FIFA) jau ir finans\u0113jusi atsevi\u0161\u0137u p\u0113t\u012bjumu, kas s\u0101kts \u0161ogad, lai izp\u0113t\u012btu tie\u0161u saikni starp menstru\u0101lo ciklu un priek\u0161\u0113j\u0101s krustenisk\u0101s saites (ACL) traum\u0101m sievie\u0161u futbol\u0101. P\u0113tnieks Saimons Augusts nor\u0101da: \u201eM\u0113s zin\u0101m, ka hormoni sv\u0101rst\u0101s da\u017e\u0101d\u0101s cikla f\u0101z\u0113s, bet m\u0113s v\u0113l nezin\u0101m, cik lielu ietekmi tas var\u0113tu rad\u012bt uz traumu risku.\u201d Zin\u0101tnieki \u012bpa\u0161i monitor\u0113s estrog\u0113na un progesterona l\u012bmeni \u2013 hormonus, kas iepriek\u0161 ir saist\u012bti ar palielin\u0101tu sai\u0161u elast\u012bbu un samazin\u0101tu neiromuskul\u0101ro reakcijas laiku, kas var padar\u012bt sportistus *vair\u0101k pak\u013cautus negaid\u012bt\u0101m kust\u012bb\u0101m un traum\u0101m*.<\/p>\n","protected":false},"excerpt":{"rendered":"Jauns p\u0113t\u012bjums: futbolista traumas menstru\u0101ciju laik\u0101 var b\u016bt nopietn\u0101kas un ilg\u0101k dzied\u0113t K\u0101 inform\u0113 telekan\u0101ls EuroNews, jaunas zin\u0101tniskas…\n","protected":false},"author":2,"featured_media":78207,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[19708,19709,35,39,38,36,37,34,40,19707,10125,1203,67],"class_list":{"0":"post-78206","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sports","8":"tag-atveselosanas-laiks","9":"tag-hormonalas-svarstibas","10":"tag-latvia","11":"tag-latvian","12":"tag-latviesu","13":"tag-latviesu-valoda","14":"tag-latviesuvaloda","15":"tag-latvija","16":"tag-lv","17":"tag-menstrualais-cikls","18":"tag-sieviesu-futbols","19":"tag-sporta-traumas","20":"tag-sports"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115737078190205622","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/78206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=78206"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/78206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/78207"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=78206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=78206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=78206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}