{"id":79648,"date":"2025-12-19T08:00:09","date_gmt":"2025-12-19T08:00:09","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/79648\/"},"modified":"2025-12-19T08:00:09","modified_gmt":"2025-12-19T08:00:09","slug":"25-gadus-ilgs-petijums-maina-cilveku-attieksmi-pret-so-neveseligu-produktu-tas-izradas-ieverojami-samazina-demences-risku","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/79648\/","title":{"rendered":"25 gadus ilgs p\u0113t\u012bjums maina cilv\u0113ku attieksmi pret \u0161o \u201cnevesel\u012bgu\u201d produktu: tas izr\u0101d\u0101s iev\u0113rojami samazina demences risku"},"content":{"rendered":"

\" R\u012bgas<\/p>\n

R\u012bgas Centr\u0101ltirgus \u2013 L\u012bgo sv\u0113tku gardumi, sieri, siers<\/p>\n

FOTO: LA.LV\n<\/p>\n

Trekns siers var b\u016bt saist\u012bts ar zem\u0101ku demences att\u012bst\u012bbas risku, saska\u0146\u0101 ar jaunu liela m\u0113roga p\u0113t\u012bjumu, raksta lrytas.lt.<\/a><\/p>\n

Las\u012bt\u0101kie
\n <\/p>\n

\"\"<\/p>\n

VIDEO. \u201cDaudzi atst\u0101j grozus un aiziet.\u201d Pa\u0161apkalpo\u0161an\u0101s kases rada haosu un mulsina pirc\u0113jus\n <\/p>\n

<\/a><\/p>\n

\"\"<\/p>\n

Kokteilis<\/p>\n

\n \u0160\u012bs \u0137\u012bnie\u0161u zodiaka z\u012bmes sa\u0146ems skaidru m\u0101jienu \u201cno aug\u0161as\u201d un n\u0101kamgad piln\u012bb\u0101 main\u012bs savu dz\u012bvi\n <\/p>\n

<\/a><\/p>\n

\"\"<\/p>\n

TV24<\/p>\n

\u201cVaiman\u0101\u0161ana, ka visi grimst nabadz\u012bb\u0101 ir nepatiesa, latvie\u0161iem naudas paliek arvien vair\u0101k,\u201d Bergs par \u201cs\u016bro\u201d dz\u012bvi Latvij\u0101\n <\/p>\n

<\/a>
\n Las\u012bt citas zi\u0146as<\/a><\/p>\n

Agr\u0101k ir biju\u0161i pier\u0101d\u012bjumi, ka siera \u0113\u0161ana ir saist\u012bta ar lab\u0101ku smadze\u0146u vesel\u012bbu, \u012bpa\u0161i vecumdien\u0101s. Tom\u0113r jauns p\u0113t\u012bjums, kas public\u0113ts medic\u012bnas \u017eurn\u0101l\u0101 \u201cNeurology\u201d<\/a>, pier\u0101da, ka trekns siers samazina demences risku.<\/p>\n

\u201cM\u016bsu p\u0113t\u012bjums r\u0101da, ka cilv\u0113kiem, kuri \u0113da vair\u0101k treknu sieru, bija nedaudz maz\u0101ka iesp\u0113ja v\u0113l\u0101k dz\u012bv\u0113 saslimt ar demenci. Tas nepier\u0101da, ka siers aizsarg\u0101 pret demenci, bet tas atsp\u0113ko ideju, ka visi piena produkti ar augstu tauku saturu ir slikti smadzen\u0113m,\u201d sac\u012bja p\u0113t\u012bjuma autore Em\u012blija Sonestedta no Lundas universit\u0101tes Zviedrij\u0101. Sierus, kas satur vair\u0101k nek\u0101 20 procentus tauku, piem\u0113ram, \u010dedaras, brie un gaudas sierus, sauc par taukainiem.<\/p>\n

CITI \u0160OBR\u012aD LASA<\/p>\n

Michelle Routhenstein, profilaktisk\u0101s kardiolo\u0123ijas uztura speci\u0101liste, kas nebija iesaist\u012bta p\u0113t\u012bjum\u0101, saka, ka tas mudina p\u0101rdom\u0101t attieksmi izvair\u012bties no taukiem par katru cenu. P\u0113c vi\u0146as teikt\u0101, piena tauki var b\u016bt neitr\u0101li vai tiem var b\u016bt aizsarg\u0101jo\u0161a iedarb\u012bba, it \u012bpa\u0161i, ja tas ir ferment\u0113ts produkts. \u201cIeguvums ir visliel\u0101kais, ja siers tiek \u0113st p\u0101rstr\u0101d\u0101tas vai taukainas sarkan\u0101s ga\u013cas viet\u0101,\u201d paskaidroja Routhenstein.<\/p>\n

Sonestedt atz\u012bm\u0113ja, ka daudzos demences gad\u012bjumos mazie asinsvadi smadzen\u0113s ir boj\u0101ti. Tas noz\u012bm\u0113, ka smadze\u0146u st\u0101voklis ir atkar\u012bgs no asinsvadu visp\u0101r\u0113j\u0101s vesel\u012bbas. <\/p>\n

\u201cIepriek\u0161\u0113j\u0101 p\u0113t\u012bjum\u0101 par to pa\u0161u Zviedrijas kohortu m\u0113s atkl\u0101j\u0101m, ka siers, it \u012bpa\u0161i, ja to lieto m\u0113reni, bija saist\u012bts ar zem\u0101ku sirds un asinsvadu slim\u012bbu risku. Lieli starptautiski p\u0113t\u012bjumi, tostarp tie, kas veikti Amerikas Savienotaj\u0101s Valst\u012bs, ir par\u0101d\u012bju\u0161i l\u012bdz\u012bgus rezult\u0101tus vai vismaz neitr\u0101lu saikni starp sieru un sirds vesel\u012bbu,\u201d vi\u0146a piebilda. <\/p>\n

P\u0113tnieki analiz\u0113ja datus no 27 670 cilv\u0113kiem Zviedrij\u0101. S\u0101kum\u0101 vi\u0146u vid\u0113jais vecums bija 58 gadi. Dal\u012bbnieki tika nov\u0113roti vid\u0113ji 25 gadus. \u0160aj\u0101 laik\u0101 3208 cilv\u0113kiem att\u012bst\u012bj\u0101s demence. P\u0113t\u012bjuma dal\u012bbnieki aizpild\u012bja anketas par to, k\u0101dus produktus vi\u0146i \u0113da, k\u0101 ar\u012b par to, k\u0101 vi\u0146i gatavoja \u0113dienu. <\/p>\n

P\u0113tnieki sal\u012bdzin\u0101ja tos, kuri katru dienu \u0113da 50 gramus (g) vai vair\u0101k siera ar augstu tauku saturu, ar cilv\u0113kiem, kuri \u0113da maz\u0101k nek\u0101 15 gramus dien\u0101. 50 g atbilst apm\u0113ram 2 \u0161\u0137\u0113l\u012bt\u0113m \u010cedaras siera. No grupas, kas \u0113da vair\u0101k treknu sieru, 10 procentiem cilv\u0113ku att\u012bst\u012bj\u0101s demence, bet grup\u0101, kas \u0113da maz\u0101k siera, 13 procentiem dal\u012bbnieku att\u012bst\u012bj\u0101s demence. <\/p>\n

P\u0113c tam p\u0113tnieki \u0146\u0113ma v\u0113r\u0101 papildu faktorus: vecumu, dzimumu, izgl\u012bt\u012bbu un visp\u0101r\u0113jo uztura kvalit\u0101ti. Vi\u0146i atkl\u0101ja, ka cilv\u0113kiem, kuri \u0113da liel\u0101ku daudzumu siera ar augstu tauku saturu, bija par 13 procentiem maz\u0101ks demences att\u012bst\u012bbas risks.<\/p>\n

P\u0113c tam p\u0113tnieki \u0146\u0113ma v\u0113r\u0101 papildu faktorus: vecumu, dzimumu, izgl\u012bt\u012bbu un visp\u0101r\u0113jo uztura kvalit\u0101ti. Vi\u0146i atkl\u0101ja, ka cilv\u0113kiem, kuri \u0113da liel\u0101ku daudzumu siera ar augstu tauku saturu, bija par 13 procentiem maz\u0101ks demences att\u012bst\u012bbas risks. <\/p>\n

P\u0101rbaudot konkr\u0113tus demences veidus, vi\u0146i atkl\u0101ja, ka grupai, kas \u0113da vair\u0101k taukainu sieru, bija par 29 procentiem maz\u0101ks risks saslimt ar asinsvadu demenci. P\u0113t\u012bjum\u0101 tika konstat\u0113ts ar\u012b zem\u0101ks Alcheimera slim\u012bbas risks tiem, kas \u0113da vair\u0101k taukainu sieru. Tom\u0113r tas attiec\u0101s tikai uz cilv\u0113kiem, kuriem nebija APOE e4 g\u0113na, kas ir saist\u012bts ar noslieci uz Alcheimera slim\u012bbu. <\/p>\n

\u201cSiers nav tikai pies\u0101tin\u0101tie tauki. Tas ir ferment\u0113ts \u0113diens ar unik\u0101lu tauku, olbaltumvielu, miner\u0101lvielu un vitam\u012bnu kombin\u0101ciju, ieskaitot K2 vitam\u012bnu, kas atrodams da\u017e\u0101s sug\u0101s. Ferment\u0101cija ra\u017eo ar\u012b bioakt\u012bvus pept\u012bdus, kas var ietekm\u0113t asinsvadu un vielmai\u0146as ce\u013cus, kas saist\u012bti ar smadze\u0146u vesel\u012bbu,\u201d skaidroja Sonestedt. <\/p>\n

T\u0113mas<\/p>\n

SAIST\u012aTIE RAKSTI<\/p>\n","protected":false},"excerpt":{"rendered":"R\u012bgas Centr\u0101ltirgus \u2013 L\u012bgo sv\u0113tku gardumi, sieri, siers FOTO: LA.LV Trekns siers var b\u016bt saist\u012bts ar zem\u0101ku demences…\n","protected":false},"author":2,"featured_media":79649,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[23,57,28,29,32,33,22,30,31,35,39,38,36,37,34,40,20,26,27,24,25,54,55,56,21,58],"class_list":{"0":"post-79648","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zinas-no-arvalstim","8":"tag-aktualitates","9":"tag-arvalstim","10":"tag-breaking-news","11":"tag-breakingnews","12":"tag-featured-news","13":"tag-featurednews","14":"tag-headlines","15":"tag-latest-news","16":"tag-latestnews","17":"tag-latvia","18":"tag-latvian","19":"tag-latviesu","20":"tag-latviesu-valoda","21":"tag-latviesuvaloda","22":"tag-latvija","23":"tag-lv","24":"tag-news","25":"tag-popularakas-zinas","26":"tag-popularakaszinas","27":"tag-top-stories","28":"tag-topstories","29":"tag-world","30":"tag-world-news","31":"tag-worldnews","32":"tag-zinas","33":"tag-zinas-no-arvalstim"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115745182540856590","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/79648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=79648"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/79648\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/79649"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=79648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=79648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=79648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}