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K\u0100P\u0112C TAS IR SVAR\u012aGI?<\/p>\n
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Pirms b\u0113rns vai jaunietis akt\u012bvi iesaist\u0101s sport\u0101 \u2013 it \u012bpa\u0161i, ja tas k\u013c\u016bst par regul\u0101ru treni\u0146u grafiku vai sacens\u012bbu re\u017e\u012bmu \u2013, ir svar\u012bgi p\u0101rliecin\u0101ties, ka vi\u0146a \u0137ermenis ir gatavs paredzamaj\u0101m slodz\u0113m un p\u0101rmai\u0146\u0101m, ko rada straujais aug\u0161anas process. Sporta zin\u0101tnes un medic\u012bnas p\u0101rbaudes sniedz daudz pla\u0161\u0101ku inform\u0101ciju nek\u0101 tikai visp\u0101r\u012bgie vesel\u012bbas r\u0101d\u012bt\u0101ji (svars, augums, asinsspiediens u. c.). T\u0101s \u013cauj nov\u0113rt\u0113t ar\u012b kust\u012bbu apar\u0101ta, sirds un asinsvadu, elpo\u0161anas sist\u0113mas st\u0101vokli, aug\u0161anas dinamiku un vai jaunais sportists ir gatavs paaugstin\u0101tai fiziskajai slodzei.<\/p>\n
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Protams, var diskut\u0113t, cik liel\u0101 m\u0113r\u0101 tas ir j\u016btams praktiskaj\u0101 treni\u0146u ikdien\u0101 un finans\u0113juma pl\u016bsm\u0101, tom\u0113r sporta politikas l\u012bmen\u012b b\u0113rnu un jaunie\u0161u sports Latvij\u0101 ir iez\u012bm\u0113ts k\u0101 priorit\u0101te. Kop\u0161 laikiem, kad pats v\u0113l tren\u0113jos sporta skol\u0101, visi jaunie\u0161i ir izg\u0101ju\u0161i da\u017e\u0101das p\u0101rbaudes un fizisko r\u0101d\u012bt\u0101ju test\u0113\u0161anu. Joproj\u0101m ar humoru atceros, k\u0101 iztur\u012bbas testa (beeptest) laik\u0101 sporta z\u0101l\u0113 p\u0113k\u0161\u0146i beidz\u0101s magnetofona kasetes ieraksts. Protams, b\u016btu k\u0101rdino\u0161i teikt, ka pie vainas bija m\u016bsu treni\u0146u grupas izcil\u0101 fizisk\u0101 forma, ta\u010du, visticam\u0101k, notika k\u0101ds protokola p\u0101rpratums vai ar\u012b testi v\u0113l nebija \u012bsti piel\u0101goti m\u016bsu auditorijai.<\/p>\n
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Pa \u0161iem gadiem daudz kas ir main\u012bjies. P\u0101rbaudes k\u013cuvu\u0161as standartiz\u0113t\u0101kas, lab\u0101k organiz\u0113tas, prec\u012bz\u0101kas un balst\u012btas starptautiski atz\u012bt\u0101s metod\u0113s. To vid\u016b ir ar\u012b pla\u0161i izmantot\u0101 Eurofit testu metodolo\u0123ija, kas \u013cauj objekt\u012bvi izv\u0113rt\u0113t b\u0113rnu un jaunie\u0161u fizisk\u0101s sp\u0113jas. Ar\u012b nesen atkl\u0101taj\u0101 B\u0113rnu slimn\u012bcas Sporta medic\u012bnas centr\u0101 l\u012bdztekus asins un ur\u012bna anal\u012bz\u0113m, redzes un sirds p\u0101rbaud\u0113m tiek izmantota tie\u0161i \u0161\u012b metodolo\u0123ija, nodro\u0161inot daudzpus\u012bgu un m\u016bsdien\u012bgu jaun\u0101 sportista vesel\u012bbas un fizisk\u0101s sagatavot\u012bbas nov\u0113rt\u0113jumu.\u00a0<\/p>\n
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Visu rakstu lasiet \u017eurn\u0101la Sporta Av\u012bze decembra numur\u0101! \u017durn\u0101la saturu gan druk\u0101t\u0101, gan digit\u0101l\u0101 form\u0101t\u0101 iesp\u0113jams abon\u0113t m\u016bsu m\u0101jaslap\u0101 \u0160EIT<\/a>!<\/p>\n \t\t\t
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\n\t\t\t\tRaksta pilno versiju var ieg\u0101d\u0101ties ar\u012b port\u0101l\u0101 Diena.lv – autoriz\u0113jies, klik\u0161\u0137inot \u0161eit!<\/a>
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\n\t\t\tRaksta cena: \u20ac2.00
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