{"id":82141,"date":"2025-12-21T17:38:18","date_gmt":"2025-12-21T17:38:18","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/82141\/"},"modified":"2025-12-21T17:38:18","modified_gmt":"2025-12-21T17:38:18","slug":"labakais-brokastu-laiks-veseligai-dzivei-zinatnieku-petijums","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/82141\/","title":{"rendered":"Lab\u0101kais brokastu laiks vesel\u012bgai dz\u012bvei \u2013 zin\u0101tnieku p\u0113t\u012bjums"},"content":{"rendered":"<p class=\"descr\">Nav nosl\u0113pums, ka brokastis ir vissvar\u012bg\u0101k\u0101 \u0113dienreize, ta\u010du \u0161\u0137iet, ka visu \u0161o laiku m\u0113s esam nepietiekami nov\u0113rt\u0113ju\u0161i t\u0101s ietekmi uz m\u016bsu vesel\u012bbu.<\/p>\n<blockquote><p>K\u0101 zi\u0146o BBC, britu zin\u0101tnieki nesen dal\u012bj\u0101s ar 22 gadus ilga cilv\u0113ku \u0113\u0161anas paradumu p\u0113t\u012bjuma rezult\u0101tiem, kur\u0101 piedal\u012bj\u0101s 3000 dal\u012bbnieku.<\/p><\/blockquote>\n<p>P\u0113tnieki atkl\u0101ja, ka tiem, kuriem bija ieradums izlaist <a href=\"https:\/\/nra.lv\/birka\/brokastis\/\" target=\"_blank\" rel=\"noopener nofollow\">brokastis<\/a> vai \u0113st savu pirmo malt\u012bti v\u0113lu, bija liel\u0101ka iesp\u0113ja saskarties ar vesel\u012bbas probl\u0113m\u0101m.<\/p>\n<p>Saska\u0146\u0101 ar p\u0113t\u012bjuma rezult\u0101tiem, vid\u0113jais brokastu laiks p\u0113t\u012bjuma dal\u012bbniekiem bija plkst. 8.20 no r\u012bta, bet tie, kas pirmo reizi \u0113da p\u0113c plkst. 9.00, bie\u017ei s\u016bdz\u0113j\u0101s par nogurumu, depresiju un mutes dobuma vesel\u012bbas probl\u0113m\u0101m.<\/p>\n<p>P\u0113t\u012bjuma vado\u0161ais autors Dr. Hasans Da\u0161ti atz\u012bm\u0113ja, ka v\u0113las brokastis ir kait\u012bgas vesel\u012bbai, jo t\u0101s izjauc vielmai\u0146u, palielina izsalkumu un p\u0101r\u0113\u0161an\u0101s risku, samazina koncentr\u0113\u0161an\u0101s sp\u0113jas un ener\u0123iju no r\u012bta, p\u0101rslogo gremo\u0161anas sist\u0113mu un izjauc hormon\u0101lo l\u012bdzsvaru.<\/p>\n","protected":false},"excerpt":{"rendered":"Nav nosl\u0113pums, ka brokastis ir vissvar\u012bg\u0101k\u0101 \u0113dienreize, ta\u010du \u0161\u0137iet, ka visu \u0161o laiku m\u0113s esam nepietiekami nov\u0113rt\u0113ju\u0161i t\u0101s&hellip;\n","protected":false},"author":2,"featured_media":82142,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,28,29,32,33,22,30,31,35,39,38,36,37,34,40,20,26,27,24,25,21],"class_list":{"0":"post-82141","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitates","8":"tag-aktualitates","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-latest-news","15":"tag-latestnews","16":"tag-latvia","17":"tag-latvian","18":"tag-latviesu","19":"tag-latviesu-valoda","20":"tag-latviesuvaloda","21":"tag-latvija","22":"tag-lv","23":"tag-news","24":"tag-popularakas-zinas","25":"tag-popularakaszinas","26":"tag-top-stories","27":"tag-topstories","28":"tag-zinas"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115758779907923395","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/82141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=82141"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/82141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/82142"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=82141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=82141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=82141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}