{"id":84970,"date":"2025-12-24T11:04:09","date_gmt":"2025-12-24T11:04:09","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/84970\/"},"modified":"2025-12-24T11:04:09","modified_gmt":"2025-12-24T11:04:09","slug":"4-i-ziemas-peldesanas-nodarbiba-incukalna","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/84970\/","title":{"rendered":"4.I Ziemas peld\u0113\u0161anas nodarb\u012bba In\u010dukaln\u0101"},"content":{"rendered":"<p>4.janv\u0101r\u012b plkst.11.00 In\u010dukaln\u0101 \u201cLedus skola\u201d r\u012bko ziemas peld\u0113\u0161anas nodarb\u012bbu, kur\u0101 apg\u016bsi: k\u0101 uztur\u0113t draivu un ener\u0123iju dr\u016bmaj\u0101 rudens un ziemas laik\u0101; k\u0101 tren\u0113t savu emocion\u0101lo notur\u012bbu ikdienas stres\u0101; k\u0101 stiprin\u0101t savu imunit\u0101ti \u0137ermenim draudz\u012bg\u0101 veid\u0101; k\u0101 uztur\u0113t \u0137erme\u0146a tonusu un atjaunot vitalit\u0101ti; k\u0101 nostiprin\u0101t tic\u012bbu sev. Tavs \u0137ermenis ir gudr\u0101ks, nek\u0101 Tu dom\u0101!<\/p>\n","protected":false},"excerpt":{"rendered":"4.janv\u0101r\u012b plkst.11.00 In\u010dukaln\u0101 \u201cLedus skola\u201d r\u012bko ziemas peld\u0113\u0161anas nodarb\u012bbu, kur\u0101 apg\u016bsi: k\u0101 uztur\u0113t draivu un ener\u0123iju dr\u016bmaj\u0101 rudens&hellip;\n","protected":false},"author":2,"featured_media":84971,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[47,89,90,381,64,35,39,38,36,37,34,40,385,172,382,384,383,21],"class_list":{"0":"post-84970","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-izklaide","8":"tag-ekonomika","9":"tag-entertainment","10":"tag-izklaide","11":"tag-jaunumi","12":"tag-kultura","13":"tag-latvia","14":"tag-latvian","15":"tag-latviesu","16":"tag-latviesu-valoda","17":"tag-latviesuvaloda","18":"tag-latvija","19":"tag-lv","20":"tag-pieriga","21":"tag-riga","22":"tag-sabiedriba","23":"tag-sludinajumi","24":"tag-sports-afisa","25":"tag-zinas"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115774217446029656","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/84970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=84970"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/84970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/84971"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=84970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=84970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=84970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}