{"id":86191,"date":"2025-12-25T23:14:20","date_gmt":"2025-12-25T23:14:20","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/86191\/"},"modified":"2025-12-25T23:14:20","modified_gmt":"2025-12-25T23:14:20","slug":"latvija-54-iedzivotaju-pirms-gada-nogales-svetkiem-izjut-trauksmi-2","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/86191\/","title":{"rendered":"Latvij\u0101 54% iedz\u012bvot\u0101ju pirms gada nogales sv\u0113tkiem izj\u016bt trauksmi"},"content":{"rendered":"<p>Katrs otrais Latvijas iedz\u012bvot\u0101js jeb 54% pirms gada nogales sv\u0113tkiem izj\u016bt trauksmi, kas negat\u012bvi ietekm\u0113 cilv\u0113ka pa\u0161saj\u016btu, inform\u0113ja z\u0101\u013cu ra\u017eot\u0101js &#8220;Olpha&#8221;, atsaucoties uz kop\u0101 ar p\u0113t\u012bjumu komp\u0101niju &#8220;Norstat&#8221; veikto aptauju.<\/p>\n<p>&#8220;Olpha&#8221; nor\u0101da, ka trauksme visbie\u017e\u0101k izpau\u017eas k\u0101 saspringums un gr\u016bt\u012bbas koncentr\u0113ties. Turkl\u0101t katrs divdesmitais nor\u0101d\u012bjis, ka gada nogal\u0113 izj\u016bt \u013coti lielu trauksmi, kas negat\u012bvi ietekm\u0113 ne tikai fizisko un emocion\u0101lo pa\u0161saj\u016btu, bet ar\u012b sp\u0113ju paveikt ikdienas pien\u0101kumus, liecina p\u0113t\u012bjums.<\/p>\n<p>P\u0113t\u012bjums atkl\u0101j, ka vienl\u012bdz bie\u017ei trauksmi piedz\u012bvo gan sievietes, gan v\u012brie\u0161i. Daudz vair\u0101k uztraukumu sav\u0101 ikdien\u0101 nov\u0113ro cilv\u0113ki vecum\u0101 no 30 l\u012bdz 39 gadiem (62%), bet vismaz\u0101k ar to saskaras seniori vecum\u0101 no 60 l\u012bdz 74 gadiem.<\/p>\n<p>K\u0101 tr\u012bs bie\u017e\u0101kos trauksmes iemeslus Latvijas iedz\u012bvot\u0101ji min uztraukumu par d\u0101vanu sag\u0101d\u0101\u0161anu (35%), ba\u017eas par to, vai vis\u0101m pl\u0101notaj\u0101m aktivit\u0101t\u0113m pietiks naudas (24%), k\u0101 ar\u012b laika tr\u016bkumu (18%). Savuk\u0101rt katrs sestais aptaujas dal\u012bbnieks atkl\u0101ja, ka liel\u0101ko trauksmi pirms Ziemassv\u0113tkiem un Jaun\u0101 gada rada darba slodze pirms br\u012bvdien\u0101m.<\/p>\n<p>K\u0101 iesp\u0113jamos trauksmes iemeslus aptaujas dal\u012bbnieki nor\u0101d\u012bja ar\u012b soci\u0101l\u0101s gaidas no citiem cilv\u0113kiem, p\u0101rlieku intens\u012bvo pas\u0101kumu grafiku, k\u0101 ar\u012b spriedzi attiec\u012bb\u0101s ar \u0123imenes locek\u013ciem, draugiem vai darba kol\u0113\u0123iem.<\/p>\n<p>P\u0113t\u012bjums ar\u012b atkl\u0101j, ka vair\u0101k nek\u0101 tre\u0161da\u013ca jeb 38% aptauj\u0101to iedz\u012bvot\u0101ju neizmanto nek\u0101das \u012bpa\u0161as strat\u0113\u0123ijas trauksmes mazin\u0101\u0161anai, \u013caujot spriedzei uzkr\u0101ties. Relaks\u0101cijas metodes k\u0101 spriedzes mazin\u0101t\u0101jus izmanto 6%, un tikpat daudz lieto nomierino\u0161us medikamentus vai uztura bag\u0101tin\u0101t\u0101jus, konsult\u0113joties ar \u0101rstu vai farmaceitu.<\/p>\n","protected":false},"excerpt":{"rendered":"Katrs otrais Latvijas iedz\u012bvot\u0101js jeb 54% pirms gada nogales sv\u0113tkiem izj\u016bt trauksmi, kas negat\u012bvi ietekm\u0113 cilv\u0113ka pa\u0161saj\u016btu, inform\u0113ja&hellip;\n","protected":false},"author":2,"featured_media":86192,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[23,28,29,47,32,33,22,381,64,30,31,35,39,38,36,37,34,40,20,385,26,27,172,382,384,383,24,25,21],"class_list":{"0":"post-86191","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-latvija","8":"tag-aktualitates","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-ekonomika","12":"tag-featured-news","13":"tag-featurednews","14":"tag-headlines","15":"tag-jaunumi","16":"tag-kultura","17":"tag-latest-news","18":"tag-latestnews","19":"tag-latvia","20":"tag-latvian","21":"tag-latviesu","22":"tag-latviesu-valoda","23":"tag-latviesuvaloda","24":"tag-latvija","25":"tag-lv","26":"tag-news","27":"tag-pieriga","28":"tag-popularakas-zinas","29":"tag-popularakaszinas","30":"tag-riga","31":"tag-sabiedriba","32":"tag-sludinajumi","33":"tag-sports-afisa","34":"tag-top-stories","35":"tag-topstories","36":"tag-zinas"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115782750288027006","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/86191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=86191"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/86191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/86192"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=86191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=86191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=86191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}