{"id":86243,"date":"2025-12-26T01:36:19","date_gmt":"2025-12-26T01:36:19","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/86243\/"},"modified":"2025-12-26T01:36:19","modified_gmt":"2025-12-26T01:36:19","slug":"tikai-2-3-piparkukas-diena-ziemassvetku-gardumi-zem-lupas-cik-kaloriju-tie-satur","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/86243\/","title":{"rendered":"Tikai 2\u20133 pipark\u016bkas dien\u0101? Ziemassv\u0113tku gardumi zem lupas \u2013 cik kaloriju tie satur"},"content":{"rendered":"<p><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.delfi.lv\/temas\/54959586\/svetku-laiks\" tag-id=\"54959586\">Sv\u0113tku laiks<\/a> nenoliedzami ir br\u012bni\u0161\u0137\u012bgs gan ar iesp\u0113ju pie egl\u012btes satikties ar m\u012b\u013ciem cilv\u0113kiem, gan ar\u012b t\u0101d\u0113\u013c, ka var \u013caut va\u013cu sav\u0101m pav\u0101rm\u0101kslas izpausm\u0113m un, kas \u012bpa\u0161i jauki, baud\u012bt fantastiski gar\u0161\u012bgas malt\u012btes un na\u0161\u0137us. Tom\u0113r tie\u0161i \u0161\u012bs iesp\u0113jas un daudz sv\u0113tku br\u012bvdienu var izr\u0101d\u012bties smags p\u0101rbaud\u012bjums gremo\u0161anas sist\u0113mai. K\u0101 visu sal\u0101got? Turpin\u0101jum\u0101 v\u0113rt\u012bgi <\/p>\n<p>V\u0113lies univers\u0101lus ieteikumus? L\u016bdzu!<\/p>\n<p>Uztura speci\u0101liste &#8220;Vesel\u012bbas centru apvien\u012bb\u0101&#8221; Anita Baumane uzsver: &#8220;J\u0101pa\u0113d ir pirms sv\u0113tku galda \u2013 aptuveni divas stundas pirms mielasta ieteicams j\u0101uz\u0146em olbaltumvielas un \u0161\u0137iedrvielas, piem\u0113ram, biezpienu un d\u0101rze\u0146us, olas, rupjmaizi, jogurtu. N\u0101kamais ieteikums b\u016bs par sv\u0113tku porcijas saturu \u2013 puse \u0161\u0137\u012bvja vispirms j\u0101piepilda ar d\u0101rze\u0146iem \u2013 tad porciju ir krietni gr\u016bti aizpild\u012bt ar trekniem \u0113dieniem. Tre\u0161ais ieteikums \u2013 sv\u0113tku galdu lab\u0101k kl\u0101t ar maziem \u0161\u0137\u012bvjiem. Pier\u0101d\u012bts \u2013 ja \u0161\u0137\u012bvis ir maz\u0101ka diametra, ar\u012b ap\u0113dam maz\u0101k.&#8221;<\/p>\n<p>Baudi saldumus, neuz\u0146emot vair\u0101k par 400\u2013500 kcal!<\/p>\n<p>Ja vien tikai liel\u0101ks \u0161\u0137\u012bvis uz galda rad\u012btu probl\u0113mu! Sv\u0113tku laik\u0101 m\u0101ja ir pilna ar gardumiem un roka t\u0101 vien stiepjas tos visus nobaud\u012bt. L\u016bk, uztura speci\u0101listes padomi, k\u0101 \u0113st sv\u0113tkos iecien\u012btos k\u0101rumus un neaizrauties!<\/p>\n<p>Pipark\u016bku optim\u0101l\u0101 porcija ir tikai 3\u20135 pipark\u016bkas dien\u0101! Viena maza pipark\u016bka satur 25\u201335 kcal, piecas pipark\u016bkas satur aptuveni 150 kcal, bet, ap\u0113dot 8\u201312 pipark\u016bkas, var uz\u0146emt 250\u2013400 kcal. Uztura speci\u0101liste iesaka pipark\u016bkas \u0113st ar t\u0113ju vai kafiju \u2013 bez dz\u0113riena t\u0101s gribas v\u0113l un v\u0113l, savuk\u0101rt ar karstu dz\u0113rienu \u2013 diezgan dro\u0161i, ka nep\u0101r\u0113d\u012bsies.<\/p>\n<p>K\u016bkas optim\u0101l\u0101 porcija ir viena puse no parasta lieluma k\u016bkas gabala (150\u2013250 kcal). Ieteikums: sagriezt k\u016bku pl\u0101n\u0101kos gabalos vai dal\u012bt vienu gabalu uz diviem.<\/p>\n<p>Mandar\u012bnu optim\u0101l\u0101 porcija ir 2\u20133 mandar\u012bni dien\u0101 (80\u2013120 kcal). Ieteicams laikus uzlikt uz \u0161\u0137\u012bvja \u0161o daudzumu mandar\u012bnu ar domu, ka tie paredz\u0113ti visam vakaram.<\/p>\n<p>Dz\u0113rieni \u2013 ar tiem ir iesp\u0113jams uz\u0146emt gana daudz kaloriju \u2013 to b\u016btu svar\u012bgi zin\u0101t.<\/p>\n<ul>\n<li>\n<p>Karstv\u012bna gl\u0101ze satur 200\u2013250 kcal.<\/p>\n<\/li>\n<li>\n<p>Gl\u0101ze salda dz\u0113riena \u2013 100\u2013150 kcal.<\/p>\n<\/li>\n<li>\n<p>Salds kokteilis \u2013 150\u2013300 kcal.<\/p>\n<\/li>\n<\/ul>\n<p>&#8220;Dz\u0113rienu attiec\u012bbai, ja lieto alkoholisko dz\u0113rienu, j\u0101b\u016bt \u0161\u0101dai: uz katru gl\u0101zi alkohola j\u0101izdzer viena gl\u0101ze \u016bdens. Tas pal\u0113nina dzer\u0161anas tempu un mazina p\u0101r\u0113\u0161anos. Ta\u010du vislab\u0101k alkoholu nelietot nemaz!&#8221; uzsver Anita Baumane un piebilst, ka sulas ieteicams sajaukt ar \u016bdeni: 1\/3 sulas + 2\/3 g\u0101z\u0113ta \u016bdens. &#8220;Gar\u0161os labi, bet kaloriju b\u016bs tr\u012bs reizes maz\u0101k. Vesel\u012bgs dz\u0113riena variants: miner\u0101l\u016bdens ar citrusu \u0161\u0137\u0113l\u012bt\u0113m, piparm\u0113tru vai dz\u0113rven\u0113m. Izskat\u0101s skaisti, svin\u012bgi un satur nulle kaloriju.&#8221;<\/p>\n<p>\u013boti gribas visu?<\/p>\n<p>Protams, ka gribas! Un da\u017ek\u0101rt pie sv\u0113tku galda veselais sapr\u0101ts izr\u0101d\u0101s pavisam v\u0101j\u0161 sabiedrotais. Anita Baumane saka: &#8220;\u0112d, bet maz\u0101k (350\u2013450 kcal)!&#8221;<\/p>\n<ul>\n<li>\n<p>2\u20133 pipark\u016bkas (80\u2013120 kcal).<\/p>\n<\/li>\n<li>\n<p>\u00bd k\u016bkas gabala (150\u2013250 kcal).<\/p>\n<\/li>\n<li>\n<p>1\u20132 \u0161okol\u0101des gabali\u0146i (50\u201370 kcal).<\/p>\n<\/li>\n<li>\n<p>\u00bd gl\u0101zes karstv\u012bna (80\u2013120 kcal).<\/p>\n<\/li>\n<\/ul>\n<p>Izv\u0113lies vienu liel\u0101ku na\u0161\u0137i, bet p\u0101r\u0113jo \u2013 minim\u0101li (250\u2013400 kcal)!<\/p>\n<p>Juta Namsone, sertific\u0113t\u0101 &#8220;M\u0113ness aptiekas&#8221; farmaceite papildina: &#8220;Ja gastronomisko k\u0101rdin\u0101jumu tom\u0113r ir tik daudz, svar\u012bgi jau iepriek\u0161 par\u016bp\u0113ties, lai pa rokai ir l\u012bdzek\u013ci, kas pal\u012bdz samazin\u0101t nepat\u012bkamos simptomus un gremo\u0161anas sist\u0113mai atgriezties norm\u0101l\u0101 darba re\u017e\u012bm\u0101.&#8221; <\/p>\n<ul>\n<li>\n<p>Gremo\u0161anas sist\u0113mai tikt gal\u0101 ar papildu slodzi var pal\u012bdz\u0113t fermentu prepar\u0101ti. Tom\u0113r enz\u012bmu lieto\u0161ana p\u0113c apjom\u012bgas malt\u012btes nesp\u0113s nov\u0113rst smaguma saj\u016btu ku\u0146\u0123\u012b. \u0160ie prepar\u0101ti j\u0101iedzer \u0113\u0161anas laik\u0101, turkl\u0101t j\u0101\u0146em v\u0113r\u0101 \u2013 jo trekn\u0101ka un olbaltumviel\u0101m bag\u0101t\u0101ka ir malt\u012bte, jo vair\u0101k fermentu b\u016bs nepiecie\u0161ami t\u0101 sa\u0161\u0137el\u0161anai.<\/p>\n<\/li>\n<li>\n<p>Da\u017ek\u0101rt tom\u0113r n\u0101kas izjust nepat\u012bkamu dedzin\u0101\u0161anu ku\u0146\u0123\u012b. T\u0101dos gad\u012bjumos ku\u0146\u0123a sk\u0101bes neitraliz\u0113\u0161anai b\u016bs noder\u012bgas ko\u0161\u013c\u0101jam\u0101s tabletes ar magniju, alum\u012bniju un\/vai kalciju, kas rada s\u0101rmainu vidi un mazina dedzin\u0101\u0161anu ku\u0146\u0123\u012b.<\/p>\n<\/li>\n<li>\n<p>Ja p\u0113c malt\u012btes par\u0101d\u0101s slikta d\u016b\u0161a, vem\u0161ana vai caureja, iesp\u0113jams, produkts vai k\u0101da t\u0101 sast\u0101vda\u013ca ir bijusi jau saboj\u0101jusies. Svar\u012bgi dzert daudz \u016bdens, lai nenotiktu organisma dehidrat\u0101cija jeb at\u016bde\u0146o\u0161an\u0101s. K\u0101 ar\u012b lietot aktiv\u0113to ogli, diosmekt\u012bnu vai sil\u012bcijsk\u0101bes gelu. Ta\u010du j\u0101\u0146em v\u0113r\u0101, ka \u0161ie prepar\u0101ti absorb\u0113 visu \u2013 tai skait\u0101 ar\u012b zarnu trakt\u0101 eso\u0161\u0101s lab\u0101s bakt\u0113rijas.<\/p>\n<\/li>\n<\/ul>\n<p>Sv\u0113tku st\u0101sts nav par ierobe\u017eojumiem, bet par l\u012bdzsvaru. Savuk\u0101rt porciju pl\u0101no\u0161ana, d\u0101rze\u0146u bag\u0101t\u012bba un apzin\u0101ta attieksme pret saldumiem un dz\u0113rieniem \u013cauj svin\u0113t sv\u0113tkus ar prieku, nevis vainas izj\u016btu vai nogurumu.<\/p>\n<p class=\"m-0\">Seko &#8220;Delfi&#8221; ar\u012b  <a target=\"_blank\" href=\"https:\/\/www.instagram.com\/delfi.lv\/\" rel=\"nofollow noopener\">Instagram<\/a>  un <a target=\"_blank\" href=\"https:\/\/www.youtube.com\/channel\/UCw5foWtcJvAbUm64rv7jwUQ\" rel=\"nofollow noopener\">YouTube<\/a>  profil\u0101 \u2013 pievienojies, lai uzzin\u0101tu svar\u012bg\u0101ko un interesant\u0101ko pirmais!<\/p>\n<p>Publik\u0101cijas saturs vai t\u0101s jebk\u0101da apjoma da\u013ca ir aizsarg\u0101ts autorties\u012bbu objekts Autorties\u012bbu likuma izpratn\u0113, un t\u0101 izmanto\u0161ana bez izdev\u0113ja at\u013caujas ir aizliegta. Vair\u0101k lasi  <a target=\"_blank\" href=\"https:\/\/www.delfi.lv\/noteikumi#autortiesibas\" rel=\"nofollow noopener\">\u0161eit<\/a><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Sv\u0113tku laiks nenoliedzami ir br\u012bni\u0161\u0137\u012bgs gan ar iesp\u0113ju pie egl\u012btes satikties ar m\u012b\u013ciem cilv\u0113kiem, gan ar\u012b t\u0101d\u0113\u013c, ka&hellip;\n","protected":false},"author":2,"featured_media":86244,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,28,29,11350,20087,32,33,22,30,31,35,39,38,36,37,34,40,20,26,27,15720,24,25,21945,10839,9687,21859,21],"class_list":{"0":"post-86243","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitates","8":"tag-aktualitates","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-deserti","12":"tag-dieta","13":"tag-featured-news","14":"tag-featurednews","15":"tag-headlines","16":"tag-latest-news","17":"tag-latestnews","18":"tag-latvia","19":"tag-latvian","20":"tag-latviesu","21":"tag-latviesu-valoda","22":"tag-latviesuvaloda","23":"tag-latvija","24":"tag-lv","25":"tag-news","26":"tag-popularakas-zinas","27":"tag-popularakaszinas","28":"tag-svetku-laiks","29":"tag-top-stories","30":"tag-topstories","31":"tag-veseligi-produkti","32":"tag-veseligs-dzivesveids","33":"tag-ziemassvetki","34":"tag-ziemassvetku-receptes","35":"tag-zinas"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115783308562985968","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/86243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=86243"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/86243\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/86244"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=86243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=86243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=86243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}