{"id":87370,"date":"2025-12-27T10:59:16","date_gmt":"2025-12-27T10:59:16","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/87370\/"},"modified":"2025-12-27T10:59:16","modified_gmt":"2025-12-27T10:59:16","slug":"rudens-depresija-milie-cilveki-un-jaunas-ieceres-nakamajam-gadam-lindas-murnieces-lauku-dzives-aininas-gadu-mijas-sajutas","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/87370\/","title":{"rendered":"Rudens depresija, m\u012b\u013cie cilv\u0113ki un jaunas ieceres n\u0101kamajam gadam \u2013 Lindas M\u016brnieces lauku dz\u012bves aini\u0146\u0101s gadu mijas saj\u016btas"},"content":{"rendered":"<p>    <img decoding=\"async\" src=\"https:\/\/www.europesays.com\/lv\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-23-at-22.04.37-1024x875.jpeg\" alt=\"&#10;\"\/><\/p>\n<p>\u0160ogad es k\u0101 cit\u0101di skatos uz gadu mai\u0146u. Laikam esmu pie\u0146\u0113musi, ka datums ir tikai datums un jaunu dz\u012bvi var s\u0101kt kad vien gribas vai dz\u012bvot pa vecam un neko nes\u0101kt. Ap\u0146em\u0161anos sarakstu ar\u012b var sast\u0101d\u012bt katru r\u012btu vai var neko nepierakst\u012bt, bet vienk\u0101r\u0161i dar\u012bt to, ko esi iepl\u0101nojis. Man ir pl\u0101ni, m\u0113r\u0137i un sap\u0146i. Kas noz\u012bm\u0113, ka manai dz\u012bvei ir j\u0113ga un uzdevums to visu realiz\u0113t un piedz\u012bvot. N\u0101kamgad, aizn\u0101kamgad vai v\u0113l p\u0113c tam.<\/p>\n<p>        Las\u012bt\u0101kie<br \/>\n        <a data-imagesrc=\"{&quot;300&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2025\\\/12\\\/FotoJet-75-300x200.jpg&quot;,&quot;1024&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2025\\\/12\\\/FotoJet-75-1024x683.jpg&quot;,&quot;1536&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2025\\\/12\\\/FotoJet-75-1536x1024.jpg&quot;,&quot;500&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2025\\\/12\\\/FotoJet-75-500x333.jpg&quot;,&quot;800&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2025\\\/12\\\/FotoJet-75-800x533.jpg&quot;,&quot;1800&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2025\\\/12\\\/FotoJet-75.jpg&quot;}\" data-focuspoint=\"&quot;&quot;\" data-p=\"2478300\" href=\"https:\/\/www.la.lv\/foto-5-latviesu-merilinas-monro-sievietes-kuram-piemit-skaistuma-ikonas-sarms-dazas-pat-ir-bistami-lidzigas\" class=\"content-item lazy-load\" wp_automatic_readability=\"27\" rel=\"nofollow noopener\" target=\"_blank\"><\/p>\n<p>                                <img decoding=\"async\" src=\"\" alt=\"\" style=\"\" data-imageid=\"\"\/><\/p>\n<p>                                Kokteilis<\/p>\n<p>                                            FOTO. 5 latvie\u0161u Merilinas Monro: sievietes, kur\u0101m piem\u012bt skaistuma ikonas \u0161arms. Da\u017eas pat ir b\u012bstami l\u012bdz\u012bgas\n                            <\/p>\n<p><\/a><a data-imagesrc=\"{&quot;300&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/01\\\/06587707_high-300x214.jpg&quot;,&quot;1024&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/01\\\/06587707_high-1024x730.jpg&quot;,&quot;768&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/01\\\/06587707_high-768x548.jpg&quot;,&quot;1536&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/01\\\/06587707_high-1536x1095.jpg&quot;,&quot;2048&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/01\\\/06587707_high-2048x1460.jpg&quot;,&quot;200&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/01\\\/06587707_high-200x143.jpg&quot;,&quot;400&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/01\\\/06587707_high-400x285.jpg&quot;,&quot;500&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/01\\\/06587707_high-500x357.jpg&quot;,&quot;800&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/01\\\/06587707_high-800x570.jpg&quot;,&quot;1000&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/01\\\/06587707_high-1000x713.jpg&quot;,&quot;2560&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/01\\\/06587707_high-scaled.jpg&quot;}\" data-focuspoint=\"&quot;&quot;\" data-p=\"2485916\" href=\"https:\/\/www.la.lv\/ta-noteikti-klus-par-lielu-problemu-visa-pasaule-eksperti-bridina-par-loti-nepatikamas-adas-senites-infekcijas-izplatibu\" class=\"content-item lazy-load\" wp_automatic_readability=\"27\" rel=\"nofollow noopener\" target=\"_blank\"><\/p>\n<p>                                <img decoding=\"async\" src=\"\" alt=\"\" style=\"\" data-imageid=\"\"\/><\/p>\n<p>\n                                                \u201cT\u0101 noteikti k\u013c\u016bs par lielu probl\u0113mu vis\u0101 pasaul\u0113,\u201d eksperti br\u012bdina par \u013coti nepat\u012bkamas \u0101das s\u0113n\u012btes infekcijas izplat\u012bbu<\/p>\n<p><\/a><a data-imagesrc=\"{&quot;300&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/12\\\/10643383-300x191.jpg&quot;,&quot;1024&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/12\\\/10643383-1024x653.jpg&quot;,&quot;768&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/12\\\/10643383-768x490.jpg&quot;,&quot;1536&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/12\\\/10643383-1536x980.jpg&quot;,&quot;2048&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/12\\\/10643383-2048x1306.jpg&quot;,&quot;200&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/12\\\/10643383-200x128.jpg&quot;,&quot;400&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/12\\\/10643383-400x255.jpg&quot;,&quot;500&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/12\\\/10643383-500x319.jpg&quot;,&quot;800&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/12\\\/10643383-800x510.jpg&quot;,&quot;1000&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/12\\\/10643383-1000x638.jpg&quot;,&quot;2560&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/12\\\/10643383-scaled.jpg&quot;}\" data-focuspoint=\"&quot;&quot;\" data-p=\"2294989\" href=\"https:\/\/www.la.lv\/musdienas-daudzi-pat-nav-dzirdejusi-par-siem-psrs-laiku-macibu-prieksmetiem-7-aizmirstas-disciplinas\" class=\"content-item lazy-load\" wp_automatic_readability=\"26.5\" rel=\"nofollow noopener\" target=\"_blank\"><\/p>\n<p>                                <img decoding=\"async\" src=\"\" alt=\"\" style=\"\" data-imageid=\"\"\/><\/p>\n<p>                                Kokteilis<\/p>\n<p>\n                                                M\u016bsdien\u0101s daudzi pat nav dzird\u0113ju\u0161i par \u0161iem PSRS laiku m\u0101c\u012bbu priek\u0161metiem: 7 aizmirstas \u201cdiscipl\u012bnas\u201d\n                            <\/p>\n<p><\/a><br \/>\n        <a class=\"read-more\" href=\"https:\/\/www.la.lv\/top\" rel=\"nofollow noopener\" target=\"_blank\">Las\u012bt citas zi\u0146as<\/a><\/p>\n<p>Ap\u0146emties b\u016bt veselai nav no manis atkar\u012bgs ap\u0146em\u0161an\u0101s piepild\u012bjums. Bet vesel\u012bgi m\u0113\u0123inu dz\u012bvot katru dienu. Svaigais gaiss, lauku vide, peldes l\u012bdz v\u0113lam rudenim, fizisks darbs un daudzie so\u013ci pa saimniec\u012bbu ikdien\u0101 dara savu \u2013 nor\u016bda un uzlabo to, kas uzlabojams gan \u0137ermen\u012b, gan galv\u0101.<br \/>Ap\u0146emties b\u016bt laim\u012bgai gan ir kas t\u0101ds, ko varu piepild\u012bt pati. Ja nu gad\u012bjum\u0101 da\u017ereiz apst\u0101k\u013ci nav tam labv\u0113l\u012bgi, tad var main\u012bt attieksmi pret tiem. Bet kopum\u0101 nav par ko s\u016bdz\u0113ties \u2013 pati vesela, b\u0113rni veseli \u2013 \u0161is teiciens man vienm\u0113r ir k\u0101 atg\u0101din\u0101jums, ja sagribas pa\u010d\u012bkst\u0113t.<\/p>\n<p>Uz gadu atskat\u012bties gan ir v\u0113rts \u2013 kas noticis, kas padar\u012bts, kas sastr\u0101d\u0101ts, pazaud\u0113ts vai ieg\u016bts. \u0160\u0101da atskaite man pat\u012bk. Kaut kad jau j\u0101pavelk sv\u012btra notiku\u0161ajam un k\u0101p\u0113c lai tas neb\u016btu gada p\u0113d\u0113j\u0101 dien\u0101? Nu, vismaz gada beig\u0101s.<\/p>\n<p>    CITI \u0160OBR\u012aD LASA<\/p>\n<p>Es esmu mier\u0101 ar sevi un visu, kas ap mani. J\u0101, bie\u017ei ir gr\u016bti un gr\u016bt\u0101k nek\u0101 grib\u0113tos, bet saprotu, ka tikai pati varu ar to tikt gal\u0101 \u2013 ar sevi, sav\u0101m dom\u0101m un sav\u0101m s\u0101p\u0113m. Rudens tum\u0161ie vakari nav nek\u0101ds jaunums un tie nepazud\u012bs ar\u012b citus gadus, ar tiem j\u0101m\u0101c\u0101s sadz\u012bvot. <\/p>\n<blockquote><p>Vienu br\u012bdi \u0161oruden \u0161\u0137ita, ka es to vienk\u0101r\u0161i nevaru \u2013 sadz\u012bvot ar rudeni. Mekl\u0113ju profesion\u0101lu pal\u012bdz\u012bbu un \u013coti v\u012blos. Saruna ar psiholo\u0123i man\u0101 gad\u012bjum\u0101 bija zem\u0113 nomesta stunda un samaksa par to. Lab\u0101k b\u016btu uz tenisa treni\u0146u aizg\u0101jusi, tas noteikti pal\u012bdz\u0113tu vair\u0101k. <\/p><\/blockquote>\n<p>T\u0101p\u0113c nol\u0113mu \u0146emt savu dz\u012bvi atkal sav\u0101s rok\u0101s un necer\u0113t uz pal\u012bdz\u012bbu no malas. Lai gan tad, kad biju pas\u016bdz\u0113jusies, ka grib\u0113tos pal\u012bdz\u012bbu, mani e-pasti piebira ar daudzu cilv\u0113ku ieteikumiem, atbalsta v\u0101rdiem un pal\u012bdz\u012bbas pied\u0101v\u0101jumiem. Sapratu, ka neesmu viena, pat ja me\u017ea vid\u016b fiziski t\u0101da esmu. <\/p>\n<p>Izr\u0101d\u0101s, var s\u0113d\u0113t me\u017e\u0101 un b\u016bt cilv\u0113ku r\u016bpju ielenkts, kaut att\u0101lin\u0101ti. Un \u0161\u012b saj\u016bta pal\u012bdz daudz vair\u0101k nek\u0101 saruna ar k\u0101du par naudu. Tas nenoz\u012bm\u0113, ka neticu \u2013 profesion\u0101la pal\u012bdz\u012bba ir nepiecie\u0161ama un ir daudz labu terapeitu, kas pal\u012bdz\u0113tu. Man nepaveic\u0101s ar to pirmo, vien\u012bgo un, visticam\u0101k, p\u0113d\u0113jo sarunu.<\/p>\n<blockquote><p>Man ir draugi. Un to skaits \u0161ogad nav mazin\u0101jies, kas pati par sevi ir laba z\u012bme. T\u0101tad esmu sp\u0113jusi patur\u0113t sav\u0101 dz\u012bv\u0113 tos cilv\u0113kus, kas man svar\u012bgi un ar\u012b es vi\u0146iem esmu svar\u012bga un palikusi vi\u0146u dz\u012bv\u0113s. <\/p><\/blockquote>\n<p>Br\u012b\u017eiem \u0161\u0137ita, ka man j\u0101mekl\u0113 darbs, jo nami\u0146\u0161 vien manu dz\u012bvi nevar nodro\u0161in\u0101t ar visu, kas taj\u0101  nepiecie\u0161ams. Tad atcer\u0113jos, ka ar manu biogr\u0101fiju darbu atrast ir gr\u016bti, jo kam gan vajag par darbinieku divreiz ministri, politi\u0137i, policisti un v\u0113l ar t\u0101du raksturu k\u0101 man. Varb\u016bt kaut kur pasaul\u0113 vajadz\u0113tu, pie mums nevajag gan. T\u0101p\u0113c nol\u0113mu dar\u012bt to, ko protu vislab\u0101k. <\/p>\n<p>Ir divas lietas, kas man padodas \u2013 rakst\u012bt un r\u016bp\u0113ties. Nami\u0146a viesi nov\u0113rt\u0113, ka es par\u016bp\u0113jos un laikam jau var just, ka daru to no sirds un nevis vien t\u0101p\u0113c, ka tas ir mans darbs. Rakst\u012bt man pat\u012bk un padodas. Es laikam var\u0113tu pa\u0146emt akmeni un iet\u0113rpt to v\u0101rdos t\u0101, ka akmens pats sev \u0161\u0137itu visskaist\u0101kais. <\/p>\n<p>J\u0101, to es izl\u0113mu dar\u012bt \u2013 rakst\u012bt. Ne tikai slejas, ne tikai gr\u0101matas, bet tekstus cilv\u0113kiem, kuriem pa\u0161iem tas nepadodas \u2013 s\u0101kot no m\u012blest\u012bbas v\u0113stul\u0113m un beidzot ar nekrologiem. Kad \u201cnoskries\u201d sv\u0113tki, \u0137er\u0161os kl\u0101t, pirmie pas\u016bt\u012bjumi man jau ir, un es esmu pat\u012bkami satraukta par to, k\u0101dus v\u0101rdus es ielik\u0161u citu cilv\u0113ku dom\u0101s.<\/p>\n<p>V\u0101rdi gada beig\u0101s cilv\u0113ku mut\u0113s ir daudz m\u012bl\u012bg\u0101ki nek\u0101 parast\u0101 laik\u0101. Visi k\u013cuvu\u0161i laipn\u0101ki, iej\u016bt\u012bg\u0101ki un v\u0113l viens otram labas lietas. Pat ja tas ir tikai form\u0101li, vienalga \u2013 labie v\u0101rdi vairojas. Ir v\u0113rts tos teikt. Pat pavisam sve\u0161iem cilv\u0113kiem.  Pasak\u0101m paldies \u0161im gadam par to, ka tas ir piedz\u012bvots, un esam laim\u012bgi n\u0101kamgad!<\/p>\n<p>T\u0113mas<\/p>\n<p>    SAIST\u012aTIE RAKSTI<\/p>\n","protected":false},"excerpt":{"rendered":"\u0160ogad es k\u0101 cit\u0101di skatos uz gadu mai\u0146u. Laikam esmu pie\u0146\u0113musi, ka datums ir tikai datums un jaunu&hellip;\n","protected":false},"author":2,"featured_media":87371,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,28,29,32,33,22,30,31,35,39,38,36,37,34,40,20,26,27,24,25,21],"class_list":{"0":"post-87370","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitates","8":"tag-aktualitates","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-latest-news","15":"tag-latestnews","16":"tag-latvia","17":"tag-latvian","18":"tag-latviesu","19":"tag-latviesu-valoda","20":"tag-latviesuvaloda","21":"tag-latvija","22":"tag-lv","23":"tag-news","24":"tag-popularakas-zinas","25":"tag-popularakaszinas","26":"tag-top-stories","27":"tag-topstories","28":"tag-zinas"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115791184971947511","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/87370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=87370"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/87370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/87371"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=87370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=87370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=87370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}