{"id":90397,"date":"2025-12-30T22:31:08","date_gmt":"2025-12-30T22:31:08","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/90397\/"},"modified":"2025-12-30T22:31:08","modified_gmt":"2025-12-30T22:31:08","slug":"drosiba-ir-labakais-jaungada-velejums-praktiski-padomi-svetku-laikam-2","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/90397\/","title":{"rendered":"Dro\u0161\u012bba ir lab\u0101kais Jaungada v\u0113l\u0113jums \u2013 praktiski padomi sv\u0113tku laikam"},"content":{"rendered":"<p>Ne maz\u0101k svar\u012bgi ir god\u012bgi izv\u0113rt\u0113t savu pa\u0161saj\u016btu \u2013 miegain\u012bba vai sv\u0113tku noska\u0146\u0101 pie\u013cauta alkohola lieto\u0161ana b\u016btiski samazina reakcijas sp\u0113jas, t\u0101p\u0113c s\u0113\u0161an\u0101s pie st\u016bres \u0161\u0101dos apst\u0101k\u013cos nav pie\u013caujama, jo rada apdraud\u0113jumu gan pa\u0161am, gan p\u0101r\u0113jiem ce\u013cu satiksmes dal\u012bbniekiem.<\/p>\n<p>Akt\u012bv\u0101 atp\u016bta un pirts<\/p>\n<p>Pirts, kubls vai koka ba\u013c\u013ca daudziem pal\u012bdz atsl\u0101bin\u0101ties un uzl\u0101d\u0113t ener\u0123iju. Tom\u0113r pat\u012bkama atp\u016bta prasa ar\u012b atbild\u012bgu pieeju, jo ilgsto\u0161a uztur\u0113\u0161an\u0101s karstum\u0101 var rad\u012bt vesel\u012bbas riskus. Lai izdotos relaks\u0113ties dro\u0161i, svar\u012bgi pirt\u012b pavad\u012bt laiku m\u0113reni \u2013 nep\u0101rsniegt ieteicamo uztur\u0113\u0161an\u0101s ilgumu, \u013caut \u0137ermenim pak\u0101peniski atdzist un ieklaus\u012bties sav\u0101s saj\u016bt\u0101s. B\u0113rniem vienm\u0113r nepiecie\u0161ama pieaugu\u0161o uzraudz\u012bba, un ar\u012b pa\u0161as pirts videi j\u0101b\u016bt dro\u0161ai \u2013 koka konstrukcijas, kr\u0101snis un d\u016bmvadi j\u0101uztur lab\u0101 tehnisk\u0101 st\u0101vokl\u012b, lai nov\u0113rstu gan apdegumu, gan ugunsgr\u0113ka riskus.<\/p>\n<p>J\u0101atceras, ka alkohola lieto\u0161ana pirms pirts \u012bpa\u0161i palielina riskus, jo alkohols var mask\u0113t p\u0101rkar\u0161anas vai straujas pa\u0161saj\u016btas pasliktin\u0101\u0161an\u0101s paz\u012bmes. Lai atp\u016bta b\u016btu patie\u0161\u0101m baud\u0101ma, ir v\u0113rts ar\u012b atcer\u0113ties par maziem, vienk\u0101r\u0161iem ieradumiem: regul\u0101ri padzerties \u016bdeni, nedoties pirt\u012b vai ba\u013c\u013c\u0101 vienatn\u0113, p\u0113c pirts nel\u0113kt aukst\u0101 d\u012b\u0137\u012b un vienm\u0113r b\u016bt piesardz\u012bgiem, ja pirts apmekl\u0113jums tiek apvienots ar sp\u0113l\u0113m vai akt\u012bv\u0101ku ros\u012bbu..<\/p>\n","protected":false},"excerpt":{"rendered":"Ne maz\u0101k svar\u012bgi ir god\u012bgi izv\u0113rt\u0113t savu pa\u0161saj\u016btu \u2013 miegain\u012bba vai sv\u0113tku noska\u0146\u0101 pie\u013cauta alkohola lieto\u0161ana b\u016btiski samazina&hellip;\n","protected":false},"author":2,"featured_media":90398,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[12528,23,28,29,32,33,22,18259,30,31,35,39,38,36,37,34,40,20,26,27,24,25,15961,21],"class_list":{"0":"post-90397","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-latvija","8":"tag-12528","9":"tag-aktualitates","10":"tag-breaking-news","11":"tag-breakingnews","12":"tag-featured-news","13":"tag-featurednews","14":"tag-headlines","15":"tag-jaunais-gads","16":"tag-latest-news","17":"tag-latestnews","18":"tag-latvia","19":"tag-latvian","20":"tag-latviesu","21":"tag-latviesu-valoda","22":"tag-latviesuvaloda","23":"tag-latvija","24":"tag-lv","25":"tag-news","26":"tag-popularakas-zinas","27":"tag-popularakaszinas","28":"tag-top-stories","29":"tag-topstories","30":"tag-ziemas-saulgriezi","31":"tag-zinas"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115810892680006530","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/90397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=90397"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/90397\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/90398"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=90397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=90397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=90397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}