{"id":90766,"date":"2025-12-31T10:23:19","date_gmt":"2025-12-31T10:23:19","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/90766\/"},"modified":"2025-12-31T10:23:19","modified_gmt":"2025-12-31T10:23:19","slug":"ka-parupeties-par-mentalo-veselibu-svetku-virpuli","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/90766\/","title":{"rendered":"K\u0101 par\u016bp\u0113ties par ment\u0101lo vesel\u012bbu sv\u0113tku virpul\u012b"},"content":{"rendered":"<p>Emociju ignor\u0113\u0161ana vai probl\u0113mu nolieg\u0161ana st\u0101vokli var tikai pasliktin\u0101t. Visas emocijas ir noz\u012bm\u012bgas un signaliz\u0113 par cilv\u0113ka vajadz\u012bb\u0101m, pat ja sabiedr\u012bb\u0101 t\u0101s ierasts d\u0113v\u0113t par negat\u012bv\u0101m. I. Mel\u0101ne atg\u0101dina \u2013 ja sv\u0113tku laik\u0101 par\u0101d\u0101s ilgsto\u0161a nom\u0101kt\u012bba, trauksme, miega trauc\u0113jumi, intereses zudums vai v\u0113lme norobe\u017eoties no apk\u0101rt\u0113jiem, ir svar\u012bgi nepalikt ar to vienatn\u0113. \u0160ie simptomi var liecin\u0101t ne tikai par \u012bslaic\u012bgu stresu, bet ar\u012b par depresijas vai trauksmes s\u0101kumposmu.<\/p>\n<p>Ja tuv\u0101 lok\u0101 nav pieejams emocion\u0101lais atbalsts, domubiedrus iesp\u0113jams atrast hobiju grup\u0101s vai kopien\u0101s. Savuk\u0101rt gad\u012bjumos, kad simptomi saglab\u0101jas ilgsto\u0161i vai b\u016btiski ietekm\u0113 ikdienas dz\u012bvi, ieteicams v\u0113rsties pie psihologa, psihoterapeita vai psihiatra, negaidot, ka gr\u016bt\u012bbas p\u0101ries pa\u0161as no sevis.<\/p>\n<p>\u201cCilv\u0113ki arvien vair\u0101k apzin\u0101s to, cik svar\u012bgas ir r\u016bpes par ment\u0101lo vesel\u012bbu, un patiesi piev\u0113r\u0161as \u0161o jaut\u0101jumu risin\u0101\u0161anai. Vesel\u012bbas apdro\u0161in\u0101\u0161anas atl\u012bdz\u012bbu datos redzam, ka p\u0113d\u0113jos gados pieaudzis psihisk\u0101s vesel\u012bbas speci\u0101listu apmekl\u0113jumu bie\u017eums \u2013 2025. gad\u0101 tas ir palielin\u0101jies par 12%, sal\u012bdzinot ar 2024. gadu. T\u0101pat nov\u0113rojam tendenci, ka \u0101rsti, aprakstot medic\u012bnisk\u0101s indik\u0101cijas, arvien bie\u017e\u0101k papildus min da\u017e\u0101dus emocion\u0101los aspektus: hronisku stresu, p\u0101rslodzi darb\u0101, nogurumu, trauksmi, kas ietekm\u0113 ar\u012b cilv\u0113ku fizisko vesel\u012bbu. Tas noz\u012bm\u0113, ka \u0161o faktoru ietekme k\u013c\u016bst arvien sp\u0113c\u012bg\u0101ka. T\u0101d\u0113\u013c ir tik svar\u012bgi, lai sv\u0113tki nek\u013c\u016btu par stresa veicin\u0101t\u0101ju, bet gan par laiku, ko velt\u012bt savai labsaj\u016btai, \u013caujot sev no sirds atp\u016bsties,\u201d saka Di\u0101na Pu\u0137\u0101ne, ERGO Dz\u012bv\u012bbas un vesel\u012bbas apdro\u0161in\u0101\u0161anas atl\u012bdz\u012bbu regul\u0113\u0161anas noda\u013cas vad\u012bt\u0101ja.<\/p>\n","protected":false},"excerpt":{"rendered":"Emociju ignor\u0113\u0161ana vai probl\u0113mu nolieg\u0161ana st\u0101vokli var tikai pasliktin\u0101t. Visas emocijas ir noz\u012bm\u012bgas un signaliz\u0113 par cilv\u0113ka vajadz\u012bb\u0101m,&hellip;\n","protected":false},"author":2,"featured_media":90767,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,28,29,32,33,22,30,31,35,39,38,36,37,34,40,20,26,27,24,25,15961,9687,21],"class_list":{"0":"post-90766","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitates","8":"tag-aktualitates","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-latest-news","15":"tag-latestnews","16":"tag-latvia","17":"tag-latvian","18":"tag-latviesu","19":"tag-latviesu-valoda","20":"tag-latviesuvaloda","21":"tag-latvija","22":"tag-lv","23":"tag-news","24":"tag-popularakas-zinas","25":"tag-popularakaszinas","26":"tag-top-stories","27":"tag-topstories","28":"tag-ziemas-saulgriezi","29":"tag-ziemassvetki","30":"tag-zinas"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115813692413336576","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/90766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=90766"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/90766\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/90767"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=90766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=90766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=90766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}