{"id":93129,"date":"2026-01-03T06:49:03","date_gmt":"2026-01-03T06:49:03","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/93129\/"},"modified":"2026-01-03T06:49:03","modified_gmt":"2026-01-03T06:49:03","slug":"kas-notiek-ar-tavu-kermeni-ja-tu-menesi-nelieto-alkoholu-skaidro-atkaribu-specialists","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/93129\/","title":{"rendered":"Kas notiek ar tavu \u0137ermeni, ja tu m\u0113nesi nelieto alkoholu? Skaidro atkar\u012bbu speci\u0101lists"},"content":{"rendered":"<p>Bezalkoholisks janv\u0101ris ir m\u0113nesis sevis iepaz\u012b\u0161anai<\/p>\n<p>Cilv\u0113kiem, kuriem nav alkohola atkar\u012bbas, sausais janv\u0101ris var b\u016bt vesel\u012bgs p\u0101rtraukums un labs pa\u0161saj\u016btas uzlabojuma pieredz\u0113jums. Savuk\u0101rt cilv\u0113kam ar atkar\u012bbas trauc\u0113jumiem tas var b\u016bt maldino\u0161s r\u0101mis, jo atst\u0101j durvis atv\u0113rtas atgrie\u0161an\u0101s iesp\u0113jai pie alkohola un nepal\u012bdz risin\u0101t iemeslus, k\u0101p\u0113c alkohols visp\u0101r tiek lietots \u2013 stresa, trauksmes, vientul\u012bbas vai ierasta p\u0101rvar\u0113\u0161anas mode\u013ca d\u0113\u013c.<\/p>\n<p>God\u012bg\u0101ka un dro\u0161\u0101ka pieeja cilv\u0113kam ar atkar\u012bbu nav koncentr\u0113ties uz m\u0113nesi vai izaicin\u0101jumu, bet gan uz attiec\u012bb\u0101m ar alkoholu kopum\u0101. \u00abJaut\u0101jums nav par to, vai cilv\u0113ks sp\u0113j iztur\u0113t k\u0101du laiku, bet gan par to, vai vi\u0146am ir izveidoju\u0161\u0101s prasmes un atbalsts, kas \u013cauj alkoholu vairs neizmantot ar\u012b p\u0113c izaicin\u0101juma beig\u0101m. Tie\u0161i tas at\u0161\u0137ir \u012bslaic\u012bgu pauzi no notur\u012bg\u0101k\u0101m p\u0101rmai\u0146\u0101m.\u00bb<\/p>\n<p>Sausais janv\u0101ris nav sods un nav ar\u012b mor\u0101les spredi\u0137is. Tas ir apzin\u0101ts p\u0101rtraukums, lai sev pajaut\u0101tu:<\/p>\n<ul>\n<li data-list-item-id=\"e458d44ee37e89848a77a3fb24c7b420d\">Kas es esmu bez alkohola?<\/li>\n<li data-list-item-id=\"e2b37d9446e444601ca3cd2150f6db84a\">K\u0101 mana \u0137erme\u0146a un pr\u0101ta pa\u0161saj\u016bta paties\u012bb\u0101 main\u0101s, ja tiem dod atp\u016btu?<\/li>\n<\/ul>\n<p>Ja tu sev \u0161o m\u0113nesi patiesi at\u013cauj, tas, iesp\u0113jams, main\u012bs ne tikai janv\u0101ri, bet visu gada perspekt\u012bvu.<\/p>\n<p>Un, ja s\u0101ki \u0161odien, 1. janv\u0101r\u012b, tad 31. janv\u0101ra vakar\u0101 tu, visticam\u0101k, b\u016bsi cilv\u0113ks ar skaidr\u0101ku galvu, stipr\u0101ku imunit\u0101ti un dzi\u013c\u0101ku pa\u0161apzi\u0146u.<\/p>\n<p>Ar \u0161\u0101du saj\u016btu ir labi spert soli jaunaj\u0101 gad\u0101.<\/p>\n","protected":false},"excerpt":{"rendered":"Bezalkoholisks janv\u0101ris ir m\u0113nesis sevis iepaz\u012b\u0161anai Cilv\u0113kiem, kuriem nav alkohola atkar\u012bbas, sausais janv\u0101ris var b\u016bt vesel\u012bgs p\u0101rtraukums un&hellip;\n","protected":false},"author":2,"featured_media":93130,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,731,28,29,32,33,22,30,31,35,39,38,36,37,34,40,20,26,27,24,25,7070,181,21],"class_list":{"0":"post-93129","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitates","8":"tag-aktualitates","9":"tag-alkohols","10":"tag-breaking-news","11":"tag-breakingnews","12":"tag-featured-news","13":"tag-featurednews","14":"tag-headlines","15":"tag-latest-news","16":"tag-latestnews","17":"tag-latvia","18":"tag-latvian","19":"tag-latviesu","20":"tag-latviesu-valoda","21":"tag-latviesuvaloda","22":"tag-latvija","23":"tag-lv","24":"tag-news","25":"tag-popularakas-zinas","26":"tag-popularakaszinas","27":"tag-top-stories","28":"tag-topstories","29":"tag-tvnet-receptes","30":"tag-veseliba","31":"tag-zinas"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115829837799360195","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/93129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=93129"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/93129\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/93130"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=93129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=93129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=93129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}