{"id":95483,"date":"2026-01-05T18:18:05","date_gmt":"2026-01-05T18:18:05","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/95483\/"},"modified":"2026-01-05T18:18:05","modified_gmt":"2026-01-05T18:18:05","slug":"ir-viens-tiesam-nopietns-iemesls-kapec-nakti-noteikti-vajadzetu-gulet-ar-aizvertu-logu","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/95483\/","title":{"rendered":"Ir viens tie\u0161\u0101m nopietns iemesls, k\u0101p\u0113c nakt\u012b noteikti vajadz\u0113tu gul\u0113t ar aizv\u0113rtu logu"},"content":{"rendered":"

\" \"\/<\/p>\n

Foto. pexels.com\n<\/p>\n

Daudzi no mums ir p\u0101rliecin\u0101ti: svaigs nakts gaiss un istabas v\u0113din\u0101\u0161ana nodro\u0161ina ide\u0101lu miegu. Atveram logu, ieelpojam v\u0113so gaisu un uzreiz liekas, ka izdar\u0101m organismam milz\u012bgu pakalpojumu.<\/p>\n

Las\u012bt\u0101kie
\n <\/p>\n

\"\"<\/p>\n

Kokteilis<\/p>\n

\n Vai k\u0101da no t\u0101m piepild\u012bsies? Vangas 7 prognozes 2026. gadam \u2013 gai\u0161re\u0123e pare\u0123ojusi jaunas liela m\u0113roga probl\u0113mas\n <\/p>\n

<\/a><\/p>\n

\"\"<\/p>\n

\n \u201cKad tika atb\u012bd\u012bti skap\u012b\u0161i, tika konstat\u0113ts, ka\u2026\u201d Atkl\u0101ts, ko paties\u012bb\u0101 vientu\u013cais pension\u0101rs bija ier\u012bkojis Tor\u0146akalna dz\u012bvokl\u012b\n <\/p>\n

<\/a><\/p>\n

\"\"<\/p>\n

Kokteilis<\/p>\n

\n Dzim\u0161anas m\u0113nesis atkl\u0101j tavas dv\u0113seles misiju: ko dz\u012bve paties\u012bb\u0101 v\u0113las no tevis\n <\/p>\n

<\/a>
\n Las\u012bt citas zi\u0146as<\/a><\/p>\n

Tom\u0113r p\u0113d\u0113jos gados miega p\u0113tnieki arvien ska\u013c\u0101k raksta par pret\u0113jo: nakts laik\u0101 atv\u0113rts logs liel\u0101kaj\u0101 da\u013c\u0101 gad\u012bjumu miegu nevis uzlabo, bet tie\u0161i otr\u0101di \u2013 saboj\u0101, v\u0113sta vietne chip.de<\/a>. <\/p>\n

Iemesls tam nav oglek\u013ca dioks\u012bds vai aukstums, bet gan kaut kas, ko m\u0113s bie\u017ei vien pat nedzirdam. <\/p>\n

CITI \u0160OBR\u012aD LASA<\/p>\n

Johannesa Gutenberga universit\u0101te Mainc\u0101 (V\u0101cija) public\u0113jusi p\u0113t\u012bjumu, kur\u0101 zin\u0101tnieki sekoja l\u012bdzi miega kvalit\u0101tei vair\u0101kiem simtiem cilv\u0113ku, kas dz\u012bvoja pils\u0113t\u0101s. Secin\u0101jumi bija nep\u0101rprotami: nakts satiksmes troksnis (automa\u0161\u012bnas, motocikli, tramvaji, ar\u012b att\u0101la \u0161oseja) pat tad, ja m\u0113s to apzin\u0101ti neuztveram un no t\u0101 nepamostamies, joproj\u0101m aktiviz\u0113 organism\u0101 stresa reakciju.<\/p>\n

Katru reizi, kad gar\u0101m aizbrauc automa\u0161\u012bna vai iedunas kravas auto, smadzenes uz mirkli \u201cpamostas\u201d pat dzi\u013c\u0101kaj\u0101 l\u012bmen\u012b. T\u0101s izdala stresa hormonus (kortizolu, adrenal\u012bnu), pa\u0101trina sirdsdarb\u012bbu un paaugstina asinsspiedienu. <\/p>\n

Dien\u0101s m\u0113s to pat nepaman\u0101m, bet nakt\u012b \u0161\u0101du \u201cmikropamo\u0161anos\u201d var b\u016bt desmitiem vai pat simtiem.<\/p>\n

Rezult\u0101ts? No r\u012bta j\u016btamies noguru\u0161i, kaut it k\u0101 \u201cizgul\u0113j\u0101mies\u201d 8 stundas. Ilgtermi\u0146\u0101 savuk\u0101rt pieaug risks: sirds-asinsvadu slim\u012bb\u0101m (paaugstin\u0101ts holester\u012bns, hipertensija), 2. tipa cukura diab\u0113tam, depresijai un trauksmei, atmi\u0146as un koncentr\u0113\u0161an\u0101s sp\u0113ju pasliktin\u0101\u0161an\u0101s.<\/p>\n

T\u0113mas<\/p>\n

SAIST\u012aTIE RAKSTI<\/p>\n","protected":false},"excerpt":{"rendered":"Foto. pexels.com Daudzi no mums ir p\u0101rliecin\u0101ti: svaigs nakts gaiss un istabas v\u0113din\u0101\u0161ana nodro\u0161ina ide\u0101lu miegu. Atveram logu,…\n","protected":false},"author":2,"featured_media":95484,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[23,57,28,29,32,33,22,30,31,35,39,38,36,37,34,40,20,26,27,24,25,54,55,56,21,58],"class_list":{"0":"post-95483","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zinas-no-arvalstim","8":"tag-aktualitates","9":"tag-arvalstim","10":"tag-breaking-news","11":"tag-breakingnews","12":"tag-featured-news","13":"tag-featurednews","14":"tag-headlines","15":"tag-latest-news","16":"tag-latestnews","17":"tag-latvia","18":"tag-latvian","19":"tag-latviesu","20":"tag-latviesu-valoda","21":"tag-latviesuvaloda","22":"tag-latvija","23":"tag-lv","24":"tag-news","25":"tag-popularakas-zinas","26":"tag-popularakaszinas","27":"tag-top-stories","28":"tag-topstories","29":"tag-world","30":"tag-world-news","31":"tag-worldnews","32":"tag-zinas","33":"tag-zinas-no-arvalstim"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115843871764974150","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/95483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=95483"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/95483\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/95484"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=95483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=95483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=95483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}