{"id":99313,"date":"2026-01-09T12:42:07","date_gmt":"2026-01-09T12:42:07","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/99313\/"},"modified":"2026-01-09T12:42:07","modified_gmt":"2026-01-09T12:42:07","slug":"izkapt-no-komforta-zonas-un-noticet-sev","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/99313\/","title":{"rendered":"Izk\u0101pt no komforta zonas un notic\u0113t sev"},"content":{"rendered":"<p>K\u0101 izskat\u0101s br\u012bdis, kad jaunietis p\u0101rk\u0101pj p\u0101ri sav\u0101m bail\u0113m un notic, ka sp\u0113j vair\u0101k? Atbildes uz \u0161o jaut\u0101jumu mekl\u0113ja jaunie\u0161i no Latvijas, Sp\u0101nijas un Igaunijas Erasmus+ programmas jaunie\u0161u apmai\u0146as projekt\u0101 \u201cOrange Elevator\u201d, kura centr\u0101 bija komforta zonas papla\u0161in\u0101\u0161ana, person\u012bg\u0101 izaugsme un pilsonisk\u0101 l\u012bdzdal\u012bba.<\/p>\n<p>Asto\u0146u dienu garum\u0101 Sun\u012b\u0161os, Latvij\u0101, jaunie\u0161i piedal\u012bj\u0101s daudzveid\u012bg\u0101s neform\u0101l\u0101s izgl\u012bt\u012bbas aktivit\u0101t\u0113s, kas mudin\u0101ja izk\u0101pt no ierast\u0101s rut\u012bnas, uzdr\u012bkst\u0113ties, sadarboties un iepaz\u012bt sevi no jauna skatpunkta. Projekta laik\u0101 dal\u012bbnieki apzin\u0101j\u0101s, k\u0101 komforta zona ietekm\u0113 vi\u0146u motiv\u0101ciju, m\u0101c\u012b\u0161anos un ikdienas paradumus, k\u0101 ar\u012b to, cik b\u016btiski ir spert pirmo soli p\u0101rmai\u0146u virzien\u0101.<\/p>\n<p>Programmas laik\u0101 jaunie\u0161i dev\u0101s p\u0101rg\u0101jien\u0101, kur\u0101 ne tikai izaicin\u0101ja savas fizisk\u0101s robe\u017eas, bet ar\u012b m\u0101c\u012bj\u0101s uztic\u0113ties komandai un p\u0101rvar\u0113t bailes. Improviz\u0101cijas un uztic\u012bbas aktivit\u0101tes pal\u012bdz\u0113ja att\u012bst\u012bt komunik\u0101cijas prasmes un savstarp\u0113jo uztic\u0113\u0161anos starpkult\u016bru grup\u0101. \u012apa\u0161u emocion\u0101lo pieredzi sniedza soci\u0101l\u0101s apr\u016bpes centra un jaunie\u0161u kopienas \u201cLast\u0101dija\u201d apmekl\u0113jums, k\u0101 ar\u012b dal\u012bba neredz\u012bgo personu sporta sp\u0113l\u0113s, kas rosin\u0101ja emp\u0101tiju, izpratni par br\u012bvpr\u0101t\u012bg\u0101 darba noz\u012bmi un atbild\u012bbu pret sabiedr\u012bbu. Praktiskaj\u0101s darba sesij\u0101s jaunie\u0161i veidoja \u012bsfilmas par motiv\u0101cijas mekl\u0113jumiem, slinkuma p\u0101rvar\u0113\u0161anu un drosmi izm\u0113\u0123in\u0101t ko jaunu. \u0160is process \u013c\u0101va ne tikai paust savu viedokli, bet ar\u012b ieraudz\u012bt, ka l\u012bdz\u012bgas bailes un izaicin\u0101jumi piem\u012bt daudziem. Diskusiju un refleksijas laik\u0101 dal\u012bbnieki run\u0101ja par prokrastin\u0101ciju, laika pl\u0101no\u0161anu, person\u012bgaj\u0101m v\u0113rt\u012bb\u0101m un to, k\u0101 mazi so\u013ci var novest pie liel\u0101m p\u0101rmai\u0146\u0101m.<\/p>\n<p>Projekt\u0101 piedal\u012bj\u0101s 30 jaunie\u0161i vecum\u0101 no 14 l\u012bdz 17 gadiem, tostarp jaunie\u0161i ar ierobe\u017eot\u0101m iesp\u0113j\u0101m, kuri ikdien\u0101 saskaras ar soci\u0101liem un \u0123eogr\u0101fiskiem \u0161\u0137\u0113r\u0161\u013ciem, k\u0101 ar\u012b m\u0101c\u012bbu gr\u016bt\u012bb\u0101m. Dro\u0161a un atbalsto\u0161a vide \u013c\u0101va ikvienam justies pie\u0146emtam un akt\u012bvi iesaist\u012bties, neatkar\u012bgi no iepriek\u0161\u0113j\u0101s pieredzes.<\/p>\n<p>Projekta nosl\u0113gum\u0101 jaunie\u0161i atzina, ka ir guvu\u0161i liel\u0101ku p\u0101rliec\u012bbu par sevi, iem\u0101c\u012bju\u0161ies lab\u0101k pl\u0101not savu laiku un sapratu\u0161i, ka sp\u0113j vair\u0101k, nek\u0101 s\u0101kotn\u0113ji dom\u0101ju\u0161i. Daudziem \u0161\u012b pieredze k\u013cuva par impulsu akt\u012bv\u0101kam dz\u012bvesveidam, drosmei iesaist\u012bties sabiedriskajos procesos un v\u0113lmei turpin\u0101t sevi izaicin\u0101t ar\u012b p\u0113c projekta nosl\u0113guma.<\/p>\n<p>Jaunie\u0161u apmai\u0146as laik\u0101 tika izveidotas piecas \u012bsfilmas un sagatavoti praktiski ieteikumi par laika pl\u0101no\u0161anu un motiv\u0101cijas uztur\u0113\u0161anu, kas kalpos k\u0101 iedvesma ar\u012b citiem jaunie\u0161iem. \u00a0\u012asfilmas var apl\u016bkot \u0161eit: <a href=\"https:\/\/www.youtube.com\/playlist?list=PLbpQdbl-TBsIsVRTH1DUcJjj9RCNYTkvL\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.youtube.com\/playlist?list=PLbpQdbl-TBsIsVRTH1DUcJjj9RCNYTkvL<\/a><\/p>\n<p>Projekts apliecina, ka, radot dro\u0161u vidi un sniedzot atbalstu, jaunie\u0161i ir gatavi spert soli \u0101rpus savas komforta zonas un augt \u2013 gan person\u012bgi, gan k\u0101 sabiedr\u012bbas da\u013ca.<\/p>\n<p>Projekta aktivit\u0101tes laika posm\u0101 no 1.j\u016bnija l\u012bdz 30.novembrim \u012bstenoja Ogres jaunie\u0161u iniciat\u012bvas biedr\u012bba \u201cTalantu kalve\u201d kop\u0101 ar partneriem no Sp\u0101nijas un Igaunijas. Projektu finans\u0113ja Eiropas Savien\u012bba. \u0160\u012b publik\u0101cija atspogu\u013co vien\u012bgi autora uzskatus un viedokli, un ne oblig\u0101ti Eiropas Savien\u012bbas, Eiropas Komisijas vai Jaunatnes starptautisko programmu a\u0123ent\u016bras viedokli, kuras nav atbild\u012bgas par taj\u0101 ietvert\u0101s inform\u0101cijas jebk\u0101du izmanto\u0161anu.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/watch\/hashtag\/erasmuspluslv?__eep__=6%2F&amp;__cft__%5b0%5d=AZZ7qGa9JzEYOscPxqdGIxq5c2DO8fAb4qAAhkidX3SQVjJx2RgaoST62DC4mxJj_ngtjGaDdCypljgxgcwgM2ImUDt-tpPZPEDyytd9ghSL0m4Pt7sdyAuIwJlgtp_wte_FTCOZf43hsg8MD97WIpSuJyoZ3jY5kTKYY9fP-pJ1C-f54t3G0qvToMmEZsfGQ7GsnpsKoAKNy_dRU28Xi0-N&amp;__tn__=*NK-R\" rel=\"nofollow noopener\" target=\"_blank\">#ErasmusPlusLV<\/a> <a href=\"https:\/\/www.facebook.com\/watch\/hashtag\/bag%C4%81tinipieredzidom%C4%81pla%C5%A1%C4%81k?__eep__=6%2F&amp;__cft__%5b0%5d=AZZ7qGa9JzEYOscPxqdGIxq5c2DO8fAb4qAAhkidX3SQVjJx2RgaoST62DC4mxJj_ngtjGaDdCypljgxgcwgM2ImUDt-tpPZPEDyytd9ghSL0m4Pt7sdyAuIwJlgtp_wte_FTCOZf43hsg8MD97WIpSuJyoZ3jY5kTKYY9fP-pJ1C-f54t3G0qvToMmEZsfGQ7GsnpsKoAKNy_dRU28Xi0-N&amp;__tn__=*NK-R\" rel=\"nofollow noopener\" target=\"_blank\">#bag\u0101tinipieredzidom\u0101pla\u0161\u0101k<\/a> <a href=\"https:\/\/www.facebook.com\/watch\/hashtag\/erasmusiesp%C4%93jasjaunie%C5%A1iem?__eep__=6%2F&amp;__cft__%5b0%5d=AZZ7qGa9JzEYOscPxqdGIxq5c2DO8fAb4qAAhkidX3SQVjJx2RgaoST62DC4mxJj_ngtjGaDdCypljgxgcwgM2ImUDt-tpPZPEDyytd9ghSL0m4Pt7sdyAuIwJlgtp_wte_FTCOZf43hsg8MD97WIpSuJyoZ3jY5kTKYY9fP-pJ1C-f54t3G0qvToMmEZsfGQ7GsnpsKoAKNy_dRU28Xi0-N&amp;__tn__=*NK-R\" rel=\"nofollow noopener\" target=\"_blank\">#Erasmusiesp\u0113jasjaunie\u0161iem<\/a> <a href=\"https:\/\/www.facebook.com\/watch\/hashtag\/iesp%C4%93jasjaunie%C5%A1iem?__eep__=6%2F&amp;__cft__%5b0%5d=AZZ7qGa9JzEYOscPxqdGIxq5c2DO8fAb4qAAhkidX3SQVjJx2RgaoST62DC4mxJj_ngtjGaDdCypljgxgcwgM2ImUDt-tpPZPEDyytd9ghSL0m4Pt7sdyAuIwJlgtp_wte_FTCOZf43hsg8MD97WIpSuJyoZ3jY5kTKYY9fP-pJ1C-f54t3G0qvToMmEZsfGQ7GsnpsKoAKNy_dRU28Xi0-N&amp;__tn__=*NK-R\" rel=\"nofollow noopener\" target=\"_blank\">#iesp\u0113jasjaunie\u0161iem<\/a> <a href=\"https:\/\/www.facebook.com\/watch\/hashtag\/projektijaunie%C5%A1iem?__eep__=6%2F&amp;__cft__%5b0%5d=AZZ7qGa9JzEYOscPxqdGIxq5c2DO8fAb4qAAhkidX3SQVjJx2RgaoST62DC4mxJj_ngtjGaDdCypljgxgcwgM2ImUDt-tpPZPEDyytd9ghSL0m4Pt7sdyAuIwJlgtp_wte_FTCOZf43hsg8MD97WIpSuJyoZ3jY5kTKYY9fP-pJ1C-f54t3G0qvToMmEZsfGQ7GsnpsKoAKNy_dRU28Xi0-N&amp;__tn__=*NK-R\" rel=\"nofollow noopener\" target=\"_blank\">#projektijaunie\u0161iem<\/a> <a href=\"https:\/\/www.facebook.com\/watch\/hashtag\/erasmusplus?__eep__=6%2F&amp;__cft__%5b0%5d=AZZ7qGa9JzEYOscPxqdGIxq5c2DO8fAb4qAAhkidX3SQVjJx2RgaoST62DC4mxJj_ngtjGaDdCypljgxgcwgM2ImUDt-tpPZPEDyytd9ghSL0m4Pt7sdyAuIwJlgtp_wte_FTCOZf43hsg8MD97WIpSuJyoZ3jY5kTKYY9fP-pJ1C-f54t3G0qvToMmEZsfGQ7GsnpsKoAKNy_dRU28Xi0-N&amp;__tn__=*NK-R\" rel=\"nofollow noopener\" target=\"_blank\">#erasmusplus<\/a> <a href=\"https:\/\/www.facebook.com\/watch\/hashtag\/jspa?__eep__=6%2F&amp;__cft__%5b0%5d=AZZ7qGa9JzEYOscPxqdGIxq5c2DO8fAb4qAAhkidX3SQVjJx2RgaoST62DC4mxJj_ngtjGaDdCypljgxgcwgM2ImUDt-tpPZPEDyytd9ghSL0m4Pt7sdyAuIwJlgtp_wte_FTCOZf43hsg8MD97WIpSuJyoZ3jY5kTKYY9fP-pJ1C-f54t3G0qvToMmEZsfGQ7GsnpsKoAKNy_dRU28Xi0-N&amp;__tn__=*NK-R\" rel=\"nofollow noopener\" target=\"_blank\">#jspa<\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"K\u0101 izskat\u0101s br\u012bdis, kad jaunietis p\u0101rk\u0101pj p\u0101ri sav\u0101m bail\u0113m un notic, ka sp\u0113j vair\u0101k? Atbildes uz \u0161o jaut\u0101jumu&hellip;\n","protected":false},"author":2,"featured_media":99314,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[77,76,35,39,38,36,37,34,40],"class_list":{"0":"post-99313","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bizness","8":"tag-bizness","9":"tag-business","10":"tag-latvia","11":"tag-latvian","12":"tag-latviesu","13":"tag-latviesu-valoda","14":"tag-latviesuvaloda","15":"tag-latvija","16":"tag-lv"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115865199716264839","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/99313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=99313"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/99313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/99314"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=99313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=99313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=99313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}