{"id":117135,"date":"2025-12-19T06:58:12","date_gmt":"2025-12-19T06:58:12","guid":{"rendered":"https:\/\/www.europesays.com\/no\/117135\/"},"modified":"2025-12-19T06:58:12","modified_gmt":"2025-12-19T06:58:12","slug":"kan-den-nye-trenden-gi-bedre-fordoyelse-og-tarmhelse-det-er-et-men-mener-ernaeringsfysiolog","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/no\/117135\/","title":{"rendered":"Kan den nye trenden gi bedre ford\u00f8yelse og tarmhelse? Det er et men, mener ern\u00e6ringsfysiolog."},"content":{"rendered":"<p class=\"extendedContent hyperion-css-eyn926\" data-test-tag=\"lead-text\">Hanne Rosendahl-Riise har forslag til dagsmeny til kvinner og menn. <\/p>\n<p><img decoding=\"async\" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" src=\"https:\/\/www.europesays.com\/no\/wp-content\/uploads\/2025\/12\/179e6668-eb0a-42de-9bd7-149a9b1f644f\"  alt=\"Hanne Rosendahl-Riise er autorisert klinisk ern\u00e6ringsfysiolog.\"  loading=\"eager\" fetchpriority=\"high\" style=\"aspect-ratio:2048 \/ 1365\"\/>Hanne Rosendahl-Riise er autorisert klinisk ern\u00e6ringsfysiolog. Foto: B\u00e5rd B\u00f8e<\/p>\n<p>Publisert: 19.12.2025 06:30<\/p>\n<p class=\"paywall hyperion-css-1j42uic\">Hver uke vil v\u00e5re Sprek-eksperter svare p\u00e5 og ta opp sp\u00f8rsm\u00e5l om trening, kosthold eller helse. Lurer du p\u00e5 noe? Send inn ditt sp\u00f8rsm\u00e5l nederst i denne saken.<\/p>\n<p class=\"paywall hyperion-css-1j42uic\"><strong>Tema: <\/strong>Fibermaxxing er en ny trend i sosiale medier: alts\u00e5 \u00e5 spise veldig fiberrik mat for \u00e5 makse ford\u00f8yelse og tarmhelse. Hva tenker du om denne trenden? Og hvor mye fiber er for mye? Har du forslag til en dagsmeny og daglig inntak?<\/p>\n<p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement<\/p>\n<p>Allerede abonnent? Logg inn<\/p>\n","protected":false},"excerpt":{"rendered":"Hanne Rosendahl-Riise har forslag til dagsmeny til kvinner og menn. Hanne Rosendahl-Riise er autorisert klinisk ern\u00e6ringsfysiolog. Foto: B\u00e5rd&hellip;\n","protected":false},"author":2,"featured_media":117136,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[20,21,24,25,15,22,23,13,30,28,29,14,16,26,27],"class_list":{"0":"post-117135","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-norge","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-featured-news","11":"tag-featurednews","12":"tag-headlines","13":"tag-latest-news","14":"tag-latestnews","15":"tag-news","16":"tag-no","17":"tag-norge","18":"tag-norway","19":"tag-nyheter","20":"tag-overskrifter","21":"tag-top-stories","22":"tag-topstories"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@no\/115744938788840377","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/posts\/117135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/comments?post=117135"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/posts\/117135\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/media\/117136"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/media?parent=117135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/categories?post=117135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/tags?post=117135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}