{"id":128828,"date":"2026-01-04T21:04:17","date_gmt":"2026-01-04T21:04:17","guid":{"rendered":"https:\/\/www.europesays.com\/no\/128828\/"},"modified":"2026-01-04T21:04:17","modified_gmt":"2026-01-04T21:04:17","slug":"trening-nyttarsforsetter-flere-gar-for-hardt-ut-i-januar-slik-unngar-du-a-bli-skadet-pa-trening-romerikes-blad","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/no\/128828\/","title":{"rendered":"Trening, Nytt\u00e5rsforsetter | Flere g\u00e5r for hardt ut i januar. Slik unng\u00e5r du \u00e5 bli skadet p\u00e5 trening – Romerikes Blad"},"content":{"rendered":"
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  1. Trening, Nytt\u00e5rsforsetter | Flere g\u00e5r for hardt ut i januar. Slik unng\u00e5r du \u00e5 bli skadet p\u00e5 trening<\/a>  Romerikes Blad<\/li>\n
  2. PT-Sebastian har et klart r\u00e5d til alle med spreke nytt\u00e5rsforsetter: \u2013 Det viktigste er \u00e5 finne treningsgleden<\/a>  Moss Avis<\/li>\n
  3. Treningssenter, Kongsvinger | Skal du starte \u00e5 trene? Ikke g\u00e5 i denne fella<\/a>  Gl\u00e5mdalen<\/li>\n
  4. 48 prosent har trening som nytt\u00e5rsforsett \u2013 men Eirik og Hallvard trener \u00e5ret rundt<\/a>  Lofotposten<\/li>\n
  5. Ris\u00f8r, Trening | Nytt \u00e5r, nye vaner \u2013 treningssentrene i Ris\u00f8r merker jevn p\u00e5gang<\/a>  Aust-Agder Blad<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Trening, Nytt\u00e5rsforsetter | Flere g\u00e5r for hardt ut i januar. Slik unng\u00e5r du \u00e5 bli skadet p\u00e5 trening  Romerikes…\n","protected":false},"author":2,"featured_media":128829,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[20,21,24,25,15,22,23,13,30,28,29,14,16,26,27],"class_list":{"0":"post-128828","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-norge","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-featured-news","11":"tag-featurednews","12":"tag-headlines","13":"tag-latest-news","14":"tag-latestnews","15":"tag-news","16":"tag-no","17":"tag-norge","18":"tag-norway","19":"tag-nyheter","20":"tag-overskrifter","21":"tag-top-stories","22":"tag-topstories"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@no\/115838862113468596","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/posts\/128828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/comments?post=128828"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/posts\/128828\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/media\/128829"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/media?parent=128828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/categories?post=128828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/tags?post=128828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}