{"id":135962,"date":"2026-01-13T16:54:10","date_gmt":"2026-01-13T16:54:10","guid":{"rendered":"https:\/\/www.europesays.com\/no\/135962\/"},"modified":"2026-01-13T16:54:10","modified_gmt":"2026-01-13T16:54:10","slug":"gjor-at-man-enklere-bygger-rutine","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/no\/135962\/","title":{"rendered":"\u2013 Gj\u00f8r at man enklere bygger rutine"},"content":{"rendered":"<p class=\"_lead_o9xde_2 _lead_xtcu6_50 layout-component text-serif-m layout-normal text-serif-l layout-component layout-wide layout-padded _wide_17hqh_1 layout-padded\">Friheten til \u00e5 l\u00f8pe n\u00e5r han ville, forsvant over natten da Jun Pettersen Villanueva ble far. Professor mener at grepet han tok er et \u00abl\u00e6rebokeksempel\u00bb p\u00e5 hvordan man f\u00e5r inn l\u00f8ping i hverdagen \u2013 uansett \u00e5rstid og tidsklemme. <\/p>\n<p><img alt=\"Jun Pettersen Villanueva har gjort l\u00f8ping til en vane til og fra jobb hver dag. Ved \u00e5 legge l\u00f8peturen til et fast holdepunkt, er det enklere \u00e5 f\u00e5 det til over tid, mener ekspert.  Foto: Martin Hall Larsen \" class=\"_image_qp4xg_65 layout-component layout-wide\" data-fullscreen- data-track-element-type=\"Article image fullscreen\" data-track-name=\"ImageFullscreen\" fetchpriority=\"high\" decoding=\"sync\" loading=\"eager\" height=\"4284\" itemprop=\"image\"  src=\"https:\/\/www.europesays.com\/no\/wp-content\/uploads\/2026\/01\/0e2cf864-723b-4765-acf5-b7a4d56c8234.jpeg\"  style=\"object-position:0% 0%\" width=\"4778\"\/>Jun Pettersen Villanueva har gjort l\u00f8ping til en vane til og fra jobb hver dag. Ved \u00e5 legge l\u00f8peturen til et fast holdepunkt, er det enklere \u00e5 f\u00e5 det til over tid, mener ekspert.  Foto: Martin Hall Larsen <\/p>\n","protected":false},"excerpt":{"rendered":"Friheten til \u00e5 l\u00f8pe n\u00e5r han ville, forsvant over natten da Jun Pettersen Villanueva ble far. Professor mener&hellip;\n","protected":false},"author":2,"featured_media":135963,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[71,736,2888,2041,727,30,28,29,723,2547,72],"class_list":{"0":"post-135962","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-underholdning","8":"tag-entertainment","9":"tag-helse","10":"tag-kropp","11":"tag-lop","12":"tag-loping","13":"tag-no","14":"tag-norge","15":"tag-norway","16":"tag-trening","17":"tag-tur","18":"tag-underholdning"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@no\/115888840694901559","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/posts\/135962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/comments?post=135962"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/posts\/135962\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/media\/135963"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/media?parent=135962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/categories?post=135962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/tags?post=135962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}