{"id":138013,"date":"2026-01-15T09:25:28","date_gmt":"2026-01-15T09:25:28","guid":{"rendered":"https:\/\/www.europesays.com\/no\/138013\/"},"modified":"2026-01-15T09:25:28","modified_gmt":"2026-01-15T09:25:28","slug":"svette-og-hoy-puls-i-lystig-lag","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/no\/138013\/","title":{"rendered":"Svette og h\u00f8y puls i lystig lag"},"content":{"rendered":"<p>P\u00e5 menyen sto en t\u00f8ff crossfit\u00f8kt p\u00e5 Evolve Fitness med instrukt\u00f8rene Cathrine Rolness, Lisa Skarsem Gran\u00e5s og K\u00e9vin Gasselin.<\/p>\n<p><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhEAAJAIAAAP\/\/\/wAAACH5BAEAAAAALAAAAAAQAAkAAAIKhI+py+0Po5yUFQA7\" alt=\"\"\/><br \/>\n  INSTRUKT\u00d8R: Cathrine Rolness var forn\u00f8yd med \u00f8kten.<br \/>\n  <strong>Foto:<\/strong> Svein Amund K. \u00c5steb\u00f8l-Hansen<\/p>\n<p>Gjengen fikk kj\u00f8rt seg i januarkulden. H\u00f8y puls og svette var hovedingrediensene, men med solid innsats og godt hum\u00f8r hjalp de hverandre gjennom \u00f8kta.<\/p>\n<p><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhEAAJAIAAAP\/\/\/wAAACH5BAEAAAAALAAAAAAQAAkAAAIKhI+py+0Po5yUFQA7\" alt=\"\"\/><br \/>\n  KONSENTRERT: Aiste Nauburaite.<br \/>\n  <strong>Foto:<\/strong> Svein Amund K. \u00c5steb\u00f8l-Hansen<\/p>\n<p>M\u00e5let med trenings\u00f8kten var \u00e5 kartlegge deltakerne, og se hvordan de ligger an med tanke p\u00e5 veien videre.<\/p>\n<p><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhEAAJAIAAAP\/\/\/wAAACH5BAEAAAAALAAAAAAQAAkAAAIKhI+py+0Po5yUFQA7\" alt=\"\"\/><br \/>\n  T\u00d8Y OG B\u00d8Y: H\u00e6tta og Nauburaite.<br \/>\n  <strong>Foto:<\/strong> Svein Amund K. \u00c5steb\u00f8l-Hansen<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhEAAJAIAAAP\/\/\/wAAACH5BAEAAAAALAAAAAAQAAkAAAIKhI+py+0Po5yUFQA7\" alt=\"\"\/><br \/>\n  PUST I BAKKEN: Etter testen p\u00e5 \u00abassault-biken\u00bb.<br \/>\n  <strong>Foto:<\/strong> Svein Amund K. \u00c5steb\u00f8l-Hansen<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhEAAJAIAAAP\/\/\/wAAACH5BAEAAAAALAAAAAAQAAkAAAIKhI+py+0Po5yUFQA7\" alt=\"\"\/><br \/>\n  Deltakerne Aiste Nauburaite, Silje \u00d8ver\u00e5s Myre, Lasse Hagerupsen, Thomas R\u00f8rnes, Rolf Breimo, og Barbro H\u00e6tta.<br \/>\n  <strong>Foto:<\/strong> Svein Amund K. \u00c5steb\u00f8l-Hansen<\/p>\n<p>Oppvarming og t\u00f8ye\u00f8velser med kettle-bell, ble etterfulgt av sykling og pushups, f\u00f8r deltakerne fikk teste seg mot vektstangen.<\/p>\n<p><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhEAAJAIAAAP\/\/\/wAAACH5BAEAAAAALAAAAAAQAAkAAAIKhI+py+0Po5yUFQA7\" alt=\"\"\/><br \/>\n  RETT I RYGGEN: Det n\u00e6rmer seg i hvert fall for deltakerne. I bakgrunnen ser vi instrukt\u00f8r Lisa Skarsem Gran\u00e5s, som f\u00f8lger med.<br \/>\n  <strong>Foto:<\/strong> Svein Amund K. \u00c5steb\u00f8l-Hansen<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhEAAJAIAAAP\/\/\/wAAACH5BAEAAAAALAAAAAAQAAkAAAIKhI+py+0Po5yUFQA7\" alt=\"\"\/><br \/>\n  F\u00d8LGER MED: H\u00e6tta og Hagerupsen f\u00f8lger med mens Cathrine Rolness instruerer.<br \/>\n  <strong>Foto:<\/strong> Svein Amund K. \u00c5steb\u00f8l-Hansen<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhEAAJAIAAAP\/\/\/wAAACH5BAEAAAAALAAAAAAQAAkAAAIKhI+py+0Po5yUFQA7\" alt=\"\"\/><br \/>\n  F\u00f8r de fikk kjenne p\u00e5 pulsen.<br \/>\n  <strong>Foto:<\/strong> Svein Amund K. \u00c5steb\u00f8l-Hansen<\/p>\n","protected":false},"excerpt":{"rendered":"P\u00e5 menyen sto en t\u00f8ff crossfit\u00f8kt p\u00e5 Evolve Fitness med instrukt\u00f8rene Cathrine Rolness, Lisa Skarsem Gran\u00e5s og K\u00e9vin&hellip;\n","protected":false},"author":2,"featured_media":138014,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[60,61,62,30,28,29],"class_list":{"0":"post-138013","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-naeringsliv","8":"tag-business","9":"tag-economy","10":"tag-naeringsliv","11":"tag-no","12":"tag-norge","13":"tag-norway"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@no\/115898399085379972","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/posts\/138013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/comments?post=138013"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/posts\/138013\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/media\/138014"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/media?parent=138013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/categories?post=138013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/tags?post=138013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}