{"id":293496,"date":"2026-07-14T12:01:14","date_gmt":"2026-07-14T12:01:14","guid":{"rendered":"https:\/\/www.europesays.com\/no\/293496\/"},"modified":"2026-07-14T12:01:14","modified_gmt":"2026-07-14T12:01:14","slug":"ny-studie-darlig-sovn-kan-nesten-doble-skaderisikoen-hos-lopere","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/no\/293496\/","title":{"rendered":"Ny studie: D\u00e5rlig s\u00f8vn kan nesten doble skaderisikoen hos l\u00f8pere"},"content":{"rendered":"\n<p class=\"_lead_145nj_2 _lead_6fko5_53 layout-component text-serif-m layout-normal text-serif-l layout-component layout-wide layout-padded _wide_17hqh_1 layout-padded\">Sover du d\u00e5rlig? Da kan l\u00f8peturen fort bli mer risikabel enn du tror.<\/p>\n<p><img alt=\" Foto: PeopleImages \/ Getty Images\" class=\"_image_jw3bv_65 layout-component layout-wide\" data-fullscreen- data-track-element-type=\"Article image fullscreen\" data-track-name=\"ImageFullscreen\" fetchpriority=\"high\" decoding=\"sync\" loading=\"eager\" height=\"2602\" itemprop=\"image\"  src=\"https:\/\/www.europesays.com\/no\/wp-content\/uploads\/2026\/07\/8423479d-e35f-3e4e-aad4-18d3f731f4b4.jpeg\"  style=\"object-position:0% 0%\" width=\"3825\"\/> Foto: PeopleImages \/ Getty Images<\/p>\n<ul aria-hidden=\"true\" class=\"_images_ntbth_112\">\n<li><a class=\"_link_ntbth_117\" href=\"https:\/\/www.vg.no\/forfatter\/nanna-johannessen\" style=\"z-index:1\" title=\"Nanna Johannessen\" rel=\"nofollow noopener\" target=\"_blank\"><img alt=\"Bilde av Nanna Johannessen\" class=\"_image_ntbth_93\" fetchpriority=\"low\" loading=\"lazy\" decoding=\"async\" itemprop=\"image\"  src=\"https:\/\/www.europesays.com\/no\/wp-content\/uploads\/2026\/07\/1784030473_248_f3ff4b04-90d5-47a2-b56f-e6adfb7e05f2.jpeg\"  width=\"480\"\/><\/a><\/li>\n<\/ul>\n<p> Oppdatert tirsdag 14. juli kl. 13:30    <\/p>\n<ul class=\"_list_145nj_3 _list_64s2r_85 _unordered_145nj_106 text-sans-m\">\n<li class=\"_item_145nj_30\">En ny studie viser at d\u00e5rlig s\u00f8vn \u00f8ker risikoen for skader blant l\u00f8pere.<\/li>\n<li class=\"_item_145nj_30\">De som sover lite eller d\u00e5rlig har nesten dobbelt s\u00e5 h\u00f8y risiko for skader sammenlignet med de som sover godt.<\/li>\n<li class=\"_item_145nj_30\">Ekspertene anbefaler 7-9 timer s\u00f8vn per natt for \u00e5 sikre god restitusjon og redusere skaderisiko.<\/li>\n<\/ul>\n<p>Vis mer <\/p>\n<p class=\"_paragraph_145nj_4 _paragraph_6fko5_10 layout-component text-serif-m layout-normal text-serif-m layout-padded\">Millioner av l\u00f8pere f\u00f8lger n\u00f8ye med p\u00e5 treningsmengde, kosthold og restitusjon. Men \u00e9n ting havner ofte nederst p\u00e5 listen: S\u00f8vn.<\/p>\n<p class=\"_paragraph_145nj_4 _paragraph_6fko5_10 layout-component text-serif-m layout-normal text-serif-m layout-padded\">N\u00e5 viser en ny studie at nettopp s\u00f8vn kan v\u00e6re en av de viktigste faktorene for \u00e5 unng\u00e5 skader, <a href=\"https:\/\/www.sciencedaily.com\/releases\/2025\/11\/251111005945.htm\" class=\"_link_145nj_39\" rel=\"nofollow noopener\" target=\"_blank\">melder Science Daily<\/a>.<\/p>\n<p class=\"_paragraph_145nj_4 _paragraph_6fko5_10 layout-component text-serif-m layout-normal text-serif-m layout-padded\">Forskere ved Eindhoven University of Technology og University of South Australia har unders\u00f8kt 425 mosjonsl\u00f8pere. <\/p>\n<p><img alt=\"Foto: Solovyova \/ Getty Images\" class=\"_image_jw3bv_65 layout-component layout-normal\" data-fullscreen- data-track-element-type=\"Article image fullscreen\" data-track-name=\"ImageFullscreen\" decoding=\"async\" loading=\"lazy\" height=\"2122\" itemprop=\"image\"  src=\"https:\/\/www.europesays.com\/no\/wp-content\/uploads\/2026\/07\/5889dd21-bc07-3c43-8a12-281d463f8141.jpeg\"  style=\"object-position:0% 0%\" width=\"2900\"\/>Foto: Solovyova \/ Getty Images<\/p>\n<p class=\"_paragraph_145nj_4 _paragraph_6fko5_10 layout-component text-serif-m layout-normal text-serif-m layout-padded\"><strong class=\"_strong_145nj_25\">Interessert i l\u00f8ping? Meld deg p\u00e5 <\/strong><a href=\"https:\/\/www.vg.no\/minside\/nyhetsbrev\" class=\"_link_145nj_39\" rel=\"nofollow noopener\" target=\"_blank\">nyhetsbrevet fra VG Puls<\/a><\/p>\n<p class=\"_paragraph_145nj_4 _paragraph_6fko5_10 layout-component text-serif-m layout-normal text-serif-m layout-padded\">De som sov kort, d\u00e5rlig eller hadde hyppige s\u00f8vnproblemer, hadde nesten dobbelt s\u00e5 h\u00f8y risiko for \u00e5 bli skadet som de som sov godt.<\/p>\n<p class=\"_paragraph_145nj_4 _paragraph_6fko5_10 layout-component text-serif-m layout-normal text-serif-m layout-padded\">\u2013 L\u00f8pere fokuserer p\u00e5 kilometer, ern\u00e6ring og restitusjonsstrategier, men s\u00f8vn havner ofte nederst p\u00e5 listen, sier professor Jan de Jonge, som ledet studien.<\/p>\n<p>68 prosent skaderisiko<\/p>\n<p class=\"_paragraph_145nj_4 _paragraph_6fko5_10 layout-component text-serif-m layout-normal text-serif-m layout-padded\">If\u00f8lge de Jonge var d\u00e5rlige sovere 1,78 ganger mer utsatt for skader enn de som sov stabilt og godt. Sannsynligheten for \u00e5 p\u00e5dra seg en skade i l\u00f8pet av et \u00e5r var 68 prosent for denne gruppen.<\/p>\n<p class=\"_paragraph_145nj_4 _paragraph_6fko5_10 layout-component text-serif-m layout-normal text-serif-m layout-padded\">Forskerne s\u00e5 ikke bare p\u00e5 hvor lenge deltakerne sov, men ogs\u00e5 p\u00e5 kvalitet og regelmessighet. De som slet med \u00e5 sovne, v\u00e5knet ofte om natten eller sjelden f\u00f8lte seg uthvilte, var mest utsatt.<\/p>\n<p class=\"_paragraph_145nj_4 _paragraph_6fko5_10 layout-component text-serif-m layout-normal text-serif-m layout-padded\">\u2013 N\u00e5r s\u00f8vnen forstyrres eller blir utilstrekkelig, svekkes kroppens evne til \u00e5 reparere vev, regulere hormoner og opprettholde fokus, som alle kan \u00f8ke skaderisikoen, forklarer de Jonge.<\/p>\n<p class=\"_paragraph_145nj_4 _paragraph_6fko5_10 layout-component text-serif-m layout-normal text-serif-m layout-padded\">Studien er publisert i tidsskriftet Applied Sciences.<\/p>\n<p class=\"_paragraph_145nj_4 _paragraph_6fko5_10 layout-component text-serif-m layout-normal text-serif-m layout-padded\"><strong class=\"_strong_145nj_25\">Sjekk VG Puls\u00b4l\u00f8pskalender her:<\/strong><\/p>\n<p><img alt=\"Foto: AntonioGuillem \/ Getty Images\" class=\"_image_jw3bv_65 layout-component layout-normal\" data-fullscreen- data-track-element-type=\"Article image fullscreen\" data-track-name=\"ImageFullscreen\" decoding=\"async\" loading=\"lazy\" height=\"2576\" itemprop=\"image\"  src=\"https:\/\/www.europesays.com\/no\/wp-content\/uploads\/2026\/07\/a4092fa2-36da-30ae-8304-97b05681e5ea.jpeg\"  style=\"object-position:0% 0%\" width=\"3864\"\/>Foto: AntonioGuillem \/ Getty ImagesOpptil 90 prosent skades<\/p>\n<p class=\"_paragraph_145nj_4 _paragraph_6fko5_10 layout-component text-serif-m layout-normal text-serif-m layout-padded\">L\u00f8ping er en av verdens mest popul\u00e6re idretter, men ogs\u00e5 skadeutsatt. Studier ansl\u00e5r at opptil 90 prosent av l\u00f8pere blir skadet p\u00e5 et eller annet tidspunkt, <a href=\"https:\/\/runningmagazine.ca\/health-nutrition\/poor-sleep-may-be-causing-your-running-injuries\/\" class=\"_link_145nj_39\" rel=\"nofollow noopener\" target=\"_blank\">skriver Running Magazine<\/a>.<\/p>\n<p class=\"_paragraph_145nj_4 _paragraph_6fko5_10 layout-component text-serif-m layout-normal text-serif-m layout-padded\">S\u00f8vnmangel er allerede kjent for \u00e5 p\u00e5virke reaksjonstid og koordinasjon, noe som gj\u00f8r l\u00f8pere mer utsatt for feilsteg og belastningsskader. I kombinasjon med hard trening eller jobbstress \u00f8ker risikoen ytterligere.<\/p>\n<p class=\"_paragraph_145nj_4 _paragraph_6fko5_10 layout-component text-serif-m layout-normal text-serif-m layout-padded\">Ekspertene anbefaler syv til ni timer s\u00f8vn per natt, og gjerne mer for de som trener mye. Faste leggetider, mindre skjermtid og koffein om kvelden, og et kj\u00f8lig soverom kan gj\u00f8re en m\u00e5lbar forskjell.<\/p>\n<p class=\"_paragraph_145nj_4 _paragraph_6fko5_10 layout-component text-serif-m layout-normal text-serif-m layout-padded\">\u2013 S\u00f8vn b\u00f8r behandles som en prestasjonsprioritet, ikke en ettertanke, sier de Jonge.<\/p>\n<p>Les ogs\u00e5<\/p>\n","protected":false},"excerpt":{"rendered":"Sover du d\u00e5rlig? Da kan l\u00f8peturen fort bli mer risikabel enn du tror. Foto: PeopleImages \/ Getty Images&hellip;\n","protected":false},"author":2,"featured_media":293497,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[12],"tags":[20,21,24,25,15,22,23,2041,727,13,30,28,29,14,16,26,27,42,46,18049,43,44,45],"class_list":["post-293496","post","type-post","status-publish","format-standard","has-post-thumbnail","category-verden","tag-breaking-news","tag-breakingnews","tag-featured-news","tag-featurednews","tag-headlines","tag-latest-news","tag-latestnews","tag-lop","tag-loping","tag-news","tag-no","tag-norge","tag-norway","tag-nyheter","tag-overskrifter","tag-top-stories","tag-topstories","tag-verden","tag-vgai","tag-vgloping","tag-world","tag-world-news","tag-worldnews"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@no\/116918229028465643","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/posts\/293496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/comments?post=293496"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/posts\/293496\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/media\/293497"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/media?parent=293496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/categories?post=293496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/tags?post=293496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}