{"id":334831,"date":"2026-08-26T15:37:52","date_gmt":"2026-08-26T15:37:52","guid":{"rendered":"https:\/\/www.europesays.com\/no\/334831\/"},"modified":"2026-08-26T15:37:52","modified_gmt":"2026-08-26T15:37:52","slug":"nye-kols-funn-enkel-trening-kan-gi-like-god-effekt-som-apparater","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/no\/334831\/","title":{"rendered":"Nye kols-funn: Enkel trening kan gi like god effekt som apparater"},"content":{"rendered":"<p class=\"subtitle \" style=\"\">Ny forskning utfordrer gamle sannheter om behandling ved kols. Et langt enklere grep kan gi overraskende god effekt. Ekspertene peker p\u00e5 hva som skal til for \u00e5 lykkes.<\/p>\n<p>\n    NYE FUNN: En ny studie viser at en langt enklere metode kan gi gode resultater, men eksperten advarer mot \u00e9n vanlig feiltolkning. Foto: Shutterstock \/ NTB\n  <\/p>\n<p>  <img decoding=\"async\" class=\"pw-top-image\" src=\"https:\/\/www.europesays.com\/no\/wp-content\/uploads\/2026\/08\/1787758670_748_696x379_Sommerkampanje_PW_2026.png\" alt=\"Kampanje bilde\"\/><\/p>\n<p>    <img decoding=\"async\" src=\"https:\/\/graphics.dbstatic.no\/paywall\/logo\/dbpe.svg\" alt=\"dbpe logo\"\/><\/p>\n<p id=\"prod-description\"> Mer \u00e5 snakke om. 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Du kan n\u00e5r som helst reservere deg mot markedsf\u00f8ring fra Aller Media.<\/p>\n<p>        F\u00e5 gratis tilgang<br \/>\n         Aller Media behandler personopplysninger om deg n\u00e5r du logger<br \/>\n          inn p\u00e5 v\u00e5re nettsider og n\u00e5r du oppretter et gratisabonnement.<br \/>\n          Les mer i v\u00e5r <a href=\"https:\/\/personvern.aller.no\/personvern\" target=\"_blank\" rel=\"nofollow noopener\">personvernerkl\u00e6ring<\/a>.<\/p>\n<p>      <img decoding=\"async\" src=\"https:\/\/graphics.dbstatic.no\/paywall\/loading.svg\" alt=\"loading\"\/><br \/>\n      Behandler din bestilling<\/p>\n<p>      Bestilling vellykket<\/p>\n<p>Takk for din bestilling. Du vil motta en epost med bekreftelse og informasjon om ditt abonnement til email<\/p>\n<p>          Tilbake til innholdet<\/p>\n<p>      Betalingsfeil.<\/p>\n<p>Pr\u00f8v igjen eller kontakt kundeservice.<\/p>\n<p>\n         Pr\u00f8v ny betaling <\/p>\n<p>          Tilbake til innholdet<\/p>\n","protected":false},"excerpt":{"rendered":"Ny forskning utfordrer gamle sannheter om behandling ved kols. Et langt enklere grep kan gi overraskende god effekt.&hellip;\n","protected":false},"author":2,"featured_media":334832,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[10],"tags":[20,21,24,25,15,736,9681,22,23,26022,19007,13,30,28,29,14,16,218,26023,4408,26,27],"class_list":["post-334831","post","type-post","status-publish","format-standard","has-post-thumbnail","category-norge","tag-breaking-news","tag-breakingnews","tag-featured-news","tag-featurednews","tag-headlines","tag-helse","tag-kols","tag-latest-news","tag-latestnews","tag-lunger","tag-lungesykdom","tag-news","tag-no","tag-norge","tag-norway","tag-nyheter","tag-overskrifter","tag-pluss","tag-pust","tag-tema","tag-top-stories","tag-topstories"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@no\/117162561805077363","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/posts\/334831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/comments?post=334831"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/posts\/334831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/media\/334832"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/media?parent=334831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/categories?post=334831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/no\/wp-json\/wp\/v2\/tags?post=334831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}