{"id":101511,"date":"2025-11-14T17:10:15","date_gmt":"2025-11-14T17:10:15","guid":{"rendered":"https:\/\/www.europesays.com\/pl\/101511\/"},"modified":"2025-11-14T17:10:15","modified_gmt":"2025-11-14T17:10:15","slug":"bartosz-zukowski-chwali-sie-imponujaca-metamorfoza-tak-zmienil-sie-w-miesiac-foto","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/pl\/101511\/","title":{"rendered":"Bartosz \u017bukowski chwali si\u0119 imponuj\u0105c\u0105 metamorfoz\u0105. Tak zmieni\u0142 si\u0119 w miesi\u0105c (FOTO)"},"content":{"rendered":"<p>To, co uda\u0142o si\u0119 osi\u0105gn\u0105\u0107 w niespe\u0142na miesi\u0105c, to efekt konsekwentnej pracy, przemy\u015blanej strategii treningowej i codziennej walki ze swoimi s\u0142abo\u015bciami. Naszym celem nie by\u0142a tylko walka w oktagonie najwa\u017cniejsze by\u0142o to, by sta\u0107 si\u0119 lepsz\u0105, silniejsz\u0105, bardziej sprawn\u0105 i witaln\u0105 wersj\u0105 siebie. (&#8230;) A najpi\u0119kniejsze jest to, \u017ce\u2026 to dopiero pocz\u0105tek naszej wsp\u00f3lnej drogi<\/p>\n<p>&#8211; napisa\u0142 Songo.<\/p>\n","protected":false},"excerpt":{"rendered":"To, co uda\u0142o si\u0119 osi\u0105gn\u0105\u0107 w niespe\u0142na miesi\u0105c, to efekt konsekwentnej pracy, przemy\u015blanej strategii treningowej i codziennej walki&hellip;\n","protected":false},"author":2,"featured_media":101512,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[122,42,38,40,39,41,123],"class_list":{"0":"post-101511","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-rozrywka","8":"tag-entertainment","9":"tag-pl","10":"tag-poland","11":"tag-polish","12":"tag-polska","13":"tag-polski","14":"tag-rozrywka"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@pl\/115549164215472945","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/pl\/wp-json\/wp\/v2\/posts\/101511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/pl\/wp-json\/wp\/v2\/comments?post=101511"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/pl\/wp-json\/wp\/v2\/posts\/101511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/pl\/wp-json\/wp\/v2\/media\/101512"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/pl\/wp-json\/wp\/v2\/media?parent=101511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/pl\/wp-json\/wp\/v2\/categories?post=101511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/pl\/wp-json\/wp\/v2\/tags?post=101511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}