{"id":531383,"date":"2026-07-02T21:21:08","date_gmt":"2026-07-02T21:21:08","guid":{"rendered":"https:\/\/www.europesays.com\/pl\/531383\/"},"modified":"2026-07-02T21:21:08","modified_gmt":"2026-07-02T21:21:08","slug":"mateusz-miroslaw-o-treningu-czasowek-world-climbing-series-krakow-2026","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/pl\/531383\/","title":{"rendered":"Mateusz Miros\u0142aw o treningu czas\u00f3wek | World Climbing Series Krak\u00f3w 2026"},"content":{"rendered":"<p>Mateusz Miros\u0142aw, trener Aleksandry Miros\u0142aw oraz kadry Hiszpanii we wspinaczce na czas, go\u015bci\u0142 na konferencji prasowej przed zawodami World Climbing Series w Krakowie. W rozmowie z Rafa\u0142em Nowakiem opowiada o tym, jak wygl\u0105da szkolenie hiszpa\u0144skich zawodnik\u00f3w na tle polskiego modelu, jak przebiega\u0142a jego praca z dru\u017cyn\u0105 hiszpa\u0144sk\u0105 i czego si\u0119 w tym czasie nauczy\u0142, a tak\u017ce dzieli si\u0119 refleksj\u0105 na temat kierunku, w jakim rozwija si\u0119 dyscyplina \u2013 w tym debiutu formu\u0142y z czterema torami na Pucharze \u015awiata w Krakowie. Sporo miejsca po\u015bwi\u0119ca te\u017c indywidualizacji treningu technicznego, dlaczego zmiana sposobu przej\u015bcia drogi nie zawsze oznacza popraw\u0119 wyniku.<\/p>\n","protected":false},"excerpt":{"rendered":"Mateusz Miros\u0142aw, trener Aleksandry Miros\u0142aw oraz kadry Hiszpanii we wspinaczce na czas, go\u015bci\u0142 na konferencji prasowej przed zawodami&hellip;\n","protected":false},"author":2,"featured_media":531384,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[51606],"tags":[7204,3760,8119,1304,42,38,40,39,41,8117,8118,5047],"class_list":["post-531383","post","type-post","status-publish","format-standard","has-post-thumbnail","category-krakow","tag-alpinizm","tag-gory","tag-himalaizm","tag-krakow","tag-pl","tag-poland","tag-polish","tag-polska","tag-polski","tag-skialpinizm","tag-taternictwo","tag-wspinaczka"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@pl\/116852482655921657","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/pl\/wp-json\/wp\/v2\/posts\/531383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/pl\/wp-json\/wp\/v2\/comments?post=531383"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/pl\/wp-json\/wp\/v2\/posts\/531383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/pl\/wp-json\/wp\/v2\/media\/531384"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/pl\/wp-json\/wp\/v2\/media?parent=531383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/pl\/wp-json\/wp\/v2\/categories?post=531383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/pl\/wp-json\/wp\/v2\/tags?post=531383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}