Pouco sol no inverno? Especialistas alertam para um nutriente que faz falta ao organismo – R7 Entretenimento

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organismo.”,”credits”:{“affiliation”:[{“name”:”InteligênciaArtificial/MicrosoftCoPilot”,”type”:”author”}]},”creditIPTC”:”InteligênciaArtificial/MicrosoftCoPilot”},”expires”:1784014937509,”lastModified”:1784014817404}},”content-feed-sections-subtypes”:{“{\”feedOffset\”:0,\”feedSize\”:15,\”includeSections\”:\”/vivaavida/prisma/como-ser-saudavel\”,\”type\”:\”story\”}”:{“data”:{“type”:”results”,”version”:”0.6.0″,”content_elements”:[{“content_elements”:[{“_id”:”RXS7DNGH3JAA7IQ4TH4HRJA6FI”,”type”:”raw_html”,”content”:”\n\n\n\nLEIA AQUI O RESUMO DA NOTÍCIA\n\n\n

\n
• A menor exposição ao sol no inverno pode reduzir os níveis de vitamina D, essencial para a saúde óssea, muscular e imunológica.

\n

• Sintomas de deficiência de vitamina D incluem cansaço, fraqueza muscular e maior suscetibilidade a infecções.

\n

• Grupos de risco para deficiência de vitamina D devem monitorar seus níveis, especialmente no inverno, através de exames médicos.

\n

• A exposição solar segura, dieta rica em peixes gordurosos e suplementação, quando necessária, ajudam a manter níveis adequados de vitamina D.

\n

\n

Produzido pela Ri7a – a Inteligência Artificial do R7

\n\n\n”},{“subtype”:”formatted_image”,”_id”:”6DE3USSD7NEXXPSAARETO4SWLE”,”embed”:{“id”:”custom_powerup_1783785323745″,”config”:{“imageFormat”:”small”,”imageId”:”LTXIC5QFR5GVXFLXNW3UEZIXCE”},”url”:”/”},”type”:”custom_embed”},{“_id”:”CYNTCSYK5VCQHDFHVNOHRNCBJY”,”additional_properties”:{},”type”:”text”,”content”:”Os dias ficam mais curtos, o frio desanima qualquer passeio ao parque e, quando saímos de casa, quase sempre estamos cobertos por casacos. Se você também passa boa parte do inverno longe do sol, saiba que não está sozinho. Eu até tento aproveitar alguns minutos ao ar livre, mas nem sempre é fácil encontrar dias ensolarados nesta época do ano.”},{“_id”:”F2TYU7IJWFG6ZDRQTZON6EROAU”,”additional_properties”:{},”type”:”text”,”content”:”Além da falta de um calorzinho, a menor exposição aos raios solares pode reduzir os níveis de vitamina D no organismo e impactar diferentes aspectos da saúde.”},{“subtype”:”article_list”,”_id”:”YEJYTYZR2RFSPAONIXAADJVYTI”,”embed”:{“id”:”custom_powerup_1783967979578″,”config”:{“listSubtype”:”see”,”articles”:[{“headlines”:{“basic”:”Haaland usa mouth taping para dormir: técnica de fechar a boca à noite funciona? “},”_id”:”7X2GZGLQ4VB2FFITGQSSWWGKGE”,”additional_properties”:{},”taxonomy”:{“primary_section”:{“name”:”Como Ser Saudável”}},”canonical_url”:”/vivaavida/prisma/como-ser-saudavel/haaland-usa-mouth-taping-para-dormir-tecnica-de-fechar-a-boca-a-noite-funciona-08072026/”,”promo_items”:{“basic”:{“auth”:{“1″:”a74d24ed2e44af0ab66e51e495eea7ab6988460c0eb5267fc29c9bd9c2c79bbd”},”width”:2485,”_id”:”LN5TE7HDQVDW5GMRUGE5LNOYVI”,”type”:”image”,”url”:”https://cloudfront-us-east-1.images.arcpublishing.com/newr7/LN5TE7HDQVDW5GMRUGE5LNOYVI.JPG”,”height”:1777}},”type”:”story”,”canonical_website”:”entretenimento”},{“headlines”:{“basic”:”Colágeno não nasce no pote: alimentação é essencial para manter a produção da proteína”},”_id”:”K7HIEWEMUJBMXOJWT4O73XZBDA”,”additional_properties”:{},”taxonomy”:{“primary_section”:{“name”:”Como Ser Saudável”}},”canonical_url”:”/vivaavida/prisma/como-ser-saudavel/colageno-nao-nasce-no-pote-alimentacao-e-essencial-para-manter-a-producao-da-proteina-01072026/”,”promo_items”:{“basic”:{“auth”:{“1″:”60a3f129e6689f5c9844f1a8873b123168d57fb61b815d1acfaa9ce138f22756″},”width”:1512,”_id”:”6HFKHRPOP5CXLPKFFU7V6KLWIA”,”type”:”image”,”url”:”https://cloudfront-us-east-1.images.arcpublishing.com/newr7/6HFKHRPOP5CXLPKFFU7V6KLWIA.png”,”height”:1040}},”type”:”story”,”canonical_website”:”entretenimento”},{“headlines”:{“basic”:”5 hábitos que podem tornar a menopausa muito mais leve”},”_id”:”IT56G7JVH5B5BJSSAPYWSKLSNQ”,”additional_properties”:{},”taxonomy”:{“primary_section”:{“name”:”Como Ser Saudável”}},”canonical_url”:”/vivaavida/prisma/como-ser-saudavel/5-habitos-que-podem-tornar-a-menopausa-muito-mais-leve-27062026/”,”promo_items”:{“basic”:{“alt_text”:”Hábitos simples podem aliviar sintomas e melhorar a menopausa.”,”auth”:{“1″:”6ef798dd2d8684ee495499f8a5c856c4961abd63059f625b2dc5cb435003bd9f”},”width”:1672,”_id”:”FQHCDAJBXVDX7JT7DF7K7YUHVA”,”type”:”image”,”url”:”https://cloudfront-us-east-1.images.arcpublishing.com/newr7/FQHCDAJBXVDX7JT7DF7K7YUHVA.png”,”height”:941}},”type”:”story”,”canonical_website”:”entretenimento”}]},”url”:”/”},”type”:”custom_embed”},{“_id”:”GRPOKZBXNVD2HDB3ZI6YJEZIW4″,”additional_properties”:{},”type”:”text”,”content”:”Conhecida por seu papel na saúde dos ossos, a vitamina D vai muito além disso. Ela participa da absorção de cálcio, ajuda no funcionamento dos músculos e também exerce um papel importante no sistema imunológico. Quando está em falta, o corpo costuma dar alguns sinais.”},{“_id”:”LNJPIG32X5GPPHMUP26X5IRW7U”,”additional_properties”:{},”type”:”text”,”content”:”Cansaço frequente, fraqueza muscular, dores nos ossos e nos músculos e até uma maior facilidade para desenvolver infecções podem estar relacionados à deficiência da vitamina. Por isso, durante o inverno, médicos costumam reforçar a importância de ficar atento aos níveis desse nutriente.”},{“_id”:”5C6Q4VETH5AGRG5F4BOGL3WDDI”,”additional_properties”:{},”type”:”text”,”content”:”“A vitamina D participa de diversos processos fisiológicos, incluindo a regulação imunológica, a função muscular e o metabolismo celular. Por isso, monitorar seus níveis é fundamental, especialmente durante o inverno, quando a exposição solar é reduzida. O diagnóstico precoce permite intervenções mais assertivas e contribui para a prevenção de complicações que podem comprometer a qualidade de vida”, explica Lucrecia Mendes, especialista de Produtos da Bioclin.”},{“level”:3,”_id”:”LLMTDDB4G5ARVLOUAY2WB5CCIM”,”additional_properties”:{},”type”:”header”,”content”:”Quem precisa ficar mais atento?”},{“_id”:”WAWQGOTURNANFJDCTNE3HFIEWA”,”additional_properties”:{},”type”:”text”,”content”:”Embora qualquer pessoa possa apresentar deficiência de vitamina D, alguns grupos têm maior risco, como:”},{“list_type”:”unordered”,”_id”:”AA7SQTPTKVFOTDNX2ZE2ZBE3KE”,”type”:”list”,”items”:[{“_id”:”5JCGRE3UMFH3JGJUHCQWKWUO2A”,”additional_properties”:{“indent”:0},”alignment”:”left”,”type”:”text”,”content”:”idosos;”},{“_id”:”K4WF3SWVOVD6THXXXFPNXLYV7Y”,”additional_properties”:{“indent”:0},”alignment”:”left”,”type”:”text”,”content”:”gestantes;”},{“_id”:”76JXS2PNMFG7TLHC73SR6JMLRE”,”additional_properties”:{“indent”:0},”alignment”:”left”,”type”:”text”,”content”:”crianças;”},{“_id”:”LDK5SJRMBZHZBCEE2ZWCVDZW6A”,”additional_properties”:{“indent”:0},”alignment”:”left”,”type”:”text”,”content”:”pessoas com pele mais escura;”},{“_id”:”732ELRN7DNGC5MRXZSN5UJILMU”,”additional_properties”:{“indent”:0},”alignment”:”left”,”type”:”text”,”content”:”quem passa a maior parte do dia em ambientes fechados;”},{“_id”:”AQ2KALDDWJFT3PURLYWV5UYYBU”,”additional_properties”:{“indent”:0},”alignment”:”left”,”type”:”text”,”content”:”pacientes com doenças que prejudicam a absorção de nutrientes.”}]},{“_id”:”OJLRA2KMWRHOXFRY6XXLXHBGE4″,”additional_properties”:{},”type”:”text”,”content”:”Além dos impactos sobre a saúde óssea, estudos também associam níveis baixos de vitamina D a um maior risco de doenças cardiovasculares, diabetes, doenças autoimunes e infecções respiratórias. Isso não significa que a vitamina seja uma solução para prevenir essas condições, mas reforça a importância de manter seus níveis adequados.”},{“level”:3,”_id”:”ACZUMXW2F5F6TIEL4AP7YNAQAE”,”additional_properties”:{},”type”:”header”,”content”:”Vale a pena tomar suplemento por conta própria?”},{“_id”:”NJZBSJTKINDCLIVI2JK2QLJNVQ”,”additional_properties”:{},”type”:”text”,”content”:”Essa é uma dúvida comum, principalmente no inverno. A resposta é: nem sempre.”},{“_id”:”NUZ7477RXZCWLCZ6JX3NVGUOYQ”,”additional_properties”:{},”type”:”text”,”content”:”A melhor forma de saber se há deficiência é por meio de avaliação médica e, quando indicado, do exame de 25-hidroxivitamina D (25-OH), considerado o principal marcador para medir a quantidade da vitamina no organismo.”},{“subtype”:”formatted_image”,”_id”:”L34MTILHUFHFNDFP7N7QN5M2EA”,”embed”:{“id”:”custom_powerup_1783785779211″,”config”:{“imageFormat”:”small”,”imageId”:”BFRBK7T7F5AH5E62YTUGMZ77FU”},”url”:”/”},”type”:”custom_embed”},{“_id”:”U2A6UUW5JZBZ5N6WFNEK3DNTDM”,”additional_properties”:{},”type”:”text”,”content”:”“A realização de exames laboratoriais regulares possibilita uma visão mais completa do estado de saúde do paciente, favorecendo a identificação precoce de comorbidades e auxiliando na tomada de decisões clínicas mais precisas”, afirma Lucrecia. “},{“_id”:”TMJLJKKUHRBHTFUU4ITVABJRNY”,”additional_properties”:{},”type”:”text”,”content”:”“O teste de 25-OH Vitamina D, disponível na plataforma FIA NEO, permite uma avaliação rápida e precisa dos níveis da vitamina no organismo, contribuindo para um diagnóstico mais ágil e oferecendo suporte à prática clínica”, completa a especialista.”},{“level”:3,”_id”:”L3I72FNAV5BULOJTLL6IW7UBJ4″,”additional_properties”:{},”type”:”header”,”content”:”Como manter bons níveis de vitamina D?”},{“_id”:”RGQ4QM3MZ5GFXGJ326JRY2PI3Q”,”additional_properties”:{},”type”:”text”,”content”:”A principal fonte continua sendo a exposição solar, feita de forma segura e respeitando as orientações do dermatologista. Além disso, alimentos como peixes gordurosos (salmão, sardinha e atum), gema de ovo e alimentos fortificados também contribuem para a ingestão da vitamina.”},{“_id”:”RMTCXLK46NDYPCYN4BPKMQ6ZOA”,”additional_properties”:{},”type”:”text”,”content”:”Quando há deficiência comprovada, a suplementação pode ser indicada, mas sempre com orientação de um profissional de saúde.”},{“_id”:”U6DK3VUDZZEAXMMN4Z6YBO3NRM”,”additional_properties”:{},”type”:”text”,”content”:”E você? Neste inverno, tem conseguido aproveitar alguns minutos de sol durante a rotina ou passa a maior parte do tempo em ambientes fechados?”},{“_id”:”RDA4MMBXWJHXZMSALA3362MIPM”,”type”:”raw_html”,”content”:”\n\n

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Depois de passar por uma diástase e buscar ajuda de diferentes profissionais, senti vontade de compartilhar esse cuidado com outras mulheres. O objetivo é mostrar que é possível fortalecer o corpo respeitando os limites e as necessidades femininas”, afirma Bella.”},{“level”:2,”_id”:”Z7SZPCJRRRE6TFQ2XLENZETBGU”,”additional_properties”:{},”type”:”header”,”content”:”Muito além dos abdominais tradicionais”},{“_id”:”G5GCPEFNU5E37MGIEPXZMUW7AM”,”additional_properties”:{},”type”:”text”,”content”:”A proposta da plataforma acompanha uma mudança que já vem sendo observada entre profissionais da área. Atualmente, o foco deixou de ser apenas o fortalecimento dos músculos visíveis da barriga para incluir toda a musculatura responsável pela sustentação do tronco.”},{“_id”:”253S4I5R6FHGFI4OLIM2J6L3DA”,”additional_properties”:{},”type”:”text”,”content”:”“Fortalecer o core não significa apenas fazer exercícios abdominais. O trabalho deve envolver toda a musculatura responsável pela estabilidade do tronco, incluindo abdômen, lombar, pelve e quadris. Quando essa região está fortalecida, o corpo ganha mais equilíbrio, melhor postura e maior proteção contra lesões”, explica o educador físico e especialista em posturologia Jones Villacrez.”},{“_id”:”M5PDDKGDBVGXNNRRZX3AXOCRX4″,”additional_properties”:{},”type”:”text”,”content”:”Conhecido como core, esse conjunto muscular funciona como uma espécie de centro de comando dos movimentos corporais. Quando está enfraquecido, pode favorecer dores lombares, desequilíbrios posturais e até comprometer o desempenho em atividades físicas.”},{“level”:2,”_id”:”ZPIUHJ3NG5DENFD42FNYSYMLZ4″,”additional_properties”:{},”type”:”header”,”content”:”Benefícios que vão além da aparência”},{“subtype”:”formatted_image”,”_id”:”JTMWYNUPOJFMFIVAB7DXOM66AE”,”embed”:{“id”:”custom_powerup_1781721830121″,”config”:{“imageFormat”:”small”,”imageId”:”Q2S74GVPNJC6XNNDWC4ETCDWZU”},”url”:”/”},”type”:”custom_embed”},{“_id”:”QRQWDRI635EMJAPIAB3WTXVDHA”,”additional_properties”:{},”type”:”text”,”content”:”Outro ponto que tem chamado atenção é o número crescente de mulheres que buscam esse tipo de fortalecimento por motivos que não estão relacionados à estética.”},{“_id”:”GQOGWRQEHNB2TMAX6KEG56M4JI”,”additional_properties”:{},”type”:”text”,”content”:”Questões como diástase abdominal, desconfortos na região lombar, alterações posturais e recuperação pós-parto têm levado muitas pessoas a procurar métodos mais específicos e individualizados.”},{“_id”:”SSPIXYW2SJDUNHDAURRACOHPKU”,”additional_properties”:{},”type”:”text”,”content”:”“Muitas pessoas associam o fortalecimento do core à estética, mas sua principal função é oferecer sustentação ao corpo. 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A ideia é oferecer um acompanhamento multidisciplinar que considere diferentes aspectos da saúde feminina.”},{“_id”:”WBW6JPTPG5GBDPWOBGNSLZLJPU”,”additional_properties”:{},”type”:”text”,”content”:”O programa foi pensado especialmente para mulheres que convivem com diástase, desconfortos abdominais ou que buscam alternativas a treinos mais intensos, mas pode beneficiar qualquer pessoa interessada em melhorar a consciência corporal e a funcionalidade do corpo.”},{“_id”:”MMYI55PMNFH4ZIPE73W7ICM23M”,”additional_properties”:{},”type”:”text”,”content”:”Afinal, como reforçam os especialistas, um abdômen forte vai muito além da aparência.”},{“_id”:”QN4IE3I7UNHMBEPR3OQXZOOOYY”,”additional_properties”:{},”type”:”text”,”content”:”“Um core forte é a base da estabilidade corporal. 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Depois de caminhar pelos corredores da feira, experimentar novidades e conversar com algumas marcas, uma percepção ficou clara: a alimentação saudável está cada vez mais saborosa, prática e acessível.”},{“subtype”:”formatted_image”,”_id”:”WF6HEY5ADNGVPGLI4OP5F7SGSQ”,”embed”:{“id”:”custom_powerup_1781634090212″,”config”:{“imageFormat”:”small”,”imageId”:”E2AJVSL45VDWBEQR4SB2GMZIJU”},”url”:”/”},”type”:”custom_embed”},{“_id”:”YRYRJQ2IURD4LES7EBCIWJO2U4″,”additional_properties”:{},”type”:”text”,”content”:”Se há alguns anos os produtos desse universo eram associados a restrições e concessões, hoje a proposta parece ser outra. A palavra de ordem é prazer. Os lançamentos que vi de perto mostram que o consumidor quer cuidar da saúde, mas sem abrir mão do sabor, da praticidade e da experiência.”},{“_id”:”7RX4ALQKXNBVVNNYEEU4X5GPQU”,”additional_properties”:{},”type”:”text”,”content”:”Separei algumas das tendências que mais me chamaram a atenção.”},{“level”:3,”_id”:”KX6QC5U3BZDQNCH3VWO57KQOWE”,”additional_properties”:{},”type”:”header”,”content”:”Saúde intestinal em destaque”},{“_id”:”FRL5CZOBB5HRVOJP62E5Z7WWGU”,”additional_properties”:{},”type”:”text”,”content”:”Uma das grandes estrelas da feira foi a preocupação com a saúde intestinal. Entre os lançamentos que experimentei estava a WONDR, uma marca brasileira de refrigerantes prebióticos formulados com inulina, uma fibra que ajuda a alimentar as bactérias benéficas do intestino.”},{“_id”:”VME4QXT2VJC77O5KRLWQ5WUKBE”,”additional_properties”:{},”type”:”text”,”content”:”O mais interessante é perceber como ingredientes antes restritos ao universo dos suplementos agora aparecem em produtos do dia a dia. A ideia é simples: transformar escolhas comuns em opções com benefícios adicionais para a saúde.”},{“level”:3,”_id”:”B26QWQVVRRAPPHEJEX2OI7RTZM”,”additional_properties”:{},”type”:”header”,”content”:”Proteína continua reinando”},{“_id”:”5ECGPQJ2U5GBHDWHY3DHUY5K7A”,”additional_properties”:{},”type”:”text”,”content”:”Se eu ganhasse um real para cada vez que ouvi a palavra “proteína” durante a feira, provavelmente voltaria para casa com uma boa economia.”},{“_id”:”7J4GTUCU5BFATMVMX7JGJUWJWI”,”additional_properties”:{},”type”:”text”,”content”:”A presença do nutriente estava por toda parte: snacks, bebidas, sobremesas e novos produtos voltados para quem busca mais saciedade e praticidade na rotina.”},{“_id”:”HNC3DC76WFBFDILNN5EYVT35C4″,”additional_properties”:{},”type”:”text”,”content”:”Um exemplo foi a IRREAL, marca criada justamente a partir da dificuldade de encontrar opções salgadas, proteicas e saborosas para os momentos entre as refeições. Provei os snacks deles e achei todos os sabores bem gostosos, além de práticos, claro. “},{“_id”:”BKSIVZD2ZNHNJERHMZ4SYEFCJQ”,”additional_properties”:{},”type”:”text”,”content”:”A impressão que tive é que a proteína deixou definitivamente de ser assunto apenas de quem frequenta academia. Hoje ela faz parte da conversa de qualquer pessoa interessada em alimentação equilibrada.”},{“level”:3,”_id”:”R3J4HYLDMBGNNAZQSJHLWO4TFA”,”additional_properties”:{},”type”:”header”,”content”:”Conveniência saudável veio para ficar”},{“_id”:”DGMA5LQXN5HAJGJFNKSS4XAJLI”,”additional_properties”:{},”type”:”text”,”content”:”Outro ponto que chamou atenção foi a quantidade de produtos pensados para a correria do dia a dia.”},{“_id”:”PMGLIO6YSBHLTMFRU6T6MS7DPU”,”additional_properties”:{},”type”:”text”,”content”:”Afinal, nem sempre é fácil manter uma alimentação equilibrada entre trabalho, trânsito, reuniões e compromissos.”},{“_id”:”AKX2SKECNRFPBB3Y4RLJEI6KB4″,”additional_properties”:{},”type”:”text”,”content”:”Nesse cenário, surgem soluções como alimentos que dispensam refrigeração, como as barras de proteína da Nobars, snacks prontos para consumo e cafés desenvolvidos para acompanhar uma rotina cada vez mais dinâmica. Aliás, a praticidade do café em sache chamou minha atenção logo de cara e precisei experimentar para tirar aquela dúvida: será que tem sabor de café mesmo? E tem! “},{“level”:3,”_id”:”7GABI5UJFZCBXEM7XATRQIR3VQ”,”additional_properties”:{},”type”:”header”,”content”:”Menos açúcar, mais sabor”},{“_id”:”PJDSCGEUJJHJRESYK4FROEODPU”,”additional_properties”:{},”type”:”text”,”content”:”Uma tendência que já vinha ganhando força e apareceu ainda mais consolidada nesta edição foi a busca por produtos com menos açúcar. Mas existe uma diferença importante: ninguém parece disposto a abrir mão do sabor.”},{“_id”:”TS6LHTN73JFJFF7WJ6XBYXK42U”,”additional_properties”:{},”type”:”text”,”content”:”Marcas como a Lightsweet apresentaram novidades que apostam justamente nessa combinação, com misturas para bolos, sobremesas e bebidas desenvolvidas para atender quem deseja reduzir o consumo de açúcar sem abrir mão de receitas tradicionais.”},{“level”:3,”_id”:”PIG242IL5FH25MNMRNLY5JXBQU”,”additional_properties”:{},”type”:”header”,”content”:”Inclusão à mesa”},{“_id”:”YCPFLQUK7VBRVPJHL7QJRDPO4U”,”additional_properties”:{},”type”:”text”,”content”:”Outro aspecto que achei interessante foi o crescimento de marcas focadas em diferentes restrições alimentares.”},{“_id”:”IXNVMQTKNZHOJEWDSNDITH6OZM”,”additional_properties”:{},”type”:”text”,”content”:”A Crazy Candy Circus, por exemplo, apresentou doces e snacks livres de glúten, lactose e outros ingredientes que costumam limitar o consumo de muitas pessoas.”},{“_id”:”2CNJHGHP6NGBFPLDEAA5FVMRPU”,”additional_properties”:{},”type”:”text”,”content”:”O mais curioso é que a proposta não é criar produtos apenas para quem tem restrições. 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O consumidor busca petiscos práticos para acompanhar as partidas”, observa Richard Rangel, gerente de Marketing da Benassi SP.”},{“subtype”:”formatted_image”,”_id”:”WRZ3YGQWPBBMNBHWFZRXWQ4E6U”,”embed”:{“id”:”custom_powerup_1781295772942″,”config”:{“imageFormat”:”small”,”imageId”:”6TSDMO56NFGIPJC2NAPQKIOEYU”},”url”:”/”},”type”:”custom_embed”},{“_id”:”ZIATVDCY3RDL7FT2KR237K7NOQ”,”additional_properties”:{},”type”:”text”,”content”:”Mas, entre salgadinhos, frituras e doces, uma dúvida costuma surgir: é possível torcer sem exagerar na alimentação?”},{“_id”:”PWMS6M75TZCYHDQET6N7DHWDPQ”,”additional_properties”:{},”type”:”text”,”content”:”A boa notícia é que sim!”},{“_id”:”GMOKRQQUSFCSXDYGH7NXOTB6RI”,”additional_properties”:{},”type”:”text”,”content”:”E alguns dos petiscos mais tradicionais dessas ocasiões podem até trazer benefícios para a saúde quando consumidos com equilíbrio. “},{“_id”:”TYPE76HO5ZEULBJDJ32EUEEUNQ”,”additional_properties”:{},”type”:”text”,”content”:”Um deles é o amendoim, presença frequente em encontros entre amigos, churrascos e transmissões esportivas.”},{“level”:3,”_id”:”T4WLDWZFGZGBTCJAQ2UCPSNGP4″,”additional_properties”:{},”type”:”header”,”content”:”Muito além das calorias”},{“_id”:”UX33GU3ZLNEE3NNVEKN5PFW33Q”,”additional_properties”:{},”type”:”text”,”content”:”Talvez por reunir praticidade, sabor e facilidade de compartilhamento, o amendoim se tornou um dos petiscos mais tradicionais para acompanhar jogos de futebol.”},{“_id”:”WCGSL2DEEJEYTHGTOIWJTX7CKI”,”additional_properties”:{},”type”:”text”,”content”:”“O amendoim é um dos snacks mais queridos dos brasileiros quando o assunto é assistir às partidas e reunir amigos”, afirma Richard.”},{“_id”:”NYJGIA4IVJEJDIDPNDPCJNLJQM”,”additional_properties”:{},”type”:”text”,”content”:”A preferência popular também encontra respaldo na nutrição. Apesar de muitas pessoas associarem o amendoim apenas ao seu valor calórico, ele também é uma fonte importante de nutrientes. Segundo a nutricionista Gisleide Lemes, gerente de Qualidade da Benassi SP, o alimento oferece proteínas vegetais, fibras, vitaminas e minerais que ajudam no funcionamento do organismo.”},{“_id”:”6G3T2OB3GJA7VP2AK5F272EVCQ”,”additional_properties”:{},”type”:”text”,”content”:”“Quando consumido preferencialmente nas versões natural ou torrada e em porções adequadas, o amendoim pode ser considerado um excelente snack dentro de uma alimentação equilibrada”, explica a especialista.”},{“_id”:”ENSQF7SXVFHJFFECWGMM4LPS4E”,”additional_properties”:{},”type”:”text”,”content”:”Além disso, ele é rico em gorduras insaturadas, conhecidas popularmente como gorduras boas, que contribuem para a saúde cardiovascular. Entre os nutrientes presentes no alimento estão vitamina E, vitaminas do complexo B, magnésio, fósforo, zinco, ferro e potássio.”},{“level”:3,”_id”:”2RFQDOLVFRBJRPUVK3VC5NMCCI”,”additional_properties”:{},”type”:”header”,”content”:”Um aliado contra os exageros”},{“_id”:”PYPW4KXD7BGCHPYUVNCZDLE5KI”,”additional_properties”:{},”type”:”text”,”content”:”Quem nunca começou um jogo beliscando um petisco e terminou a partida sem perceber quanto comeu? A combinação de proteínas, fibras e gorduras saudáveis faz do amendoim um alimento com alto poder de saciedade.”},{“_id”:”32DDOZWVGNH5DKULNF4RQVHNWE”,”additional_properties”:{},”type”:”text”,”content”:”“Consumir um punhado de amendoim durante a partida ajuda a controlar aquela fome de ansiedade e pode evitar o consumo excessivo de petiscos ultraprocessados ou frituras”, afirma Gisleide.”},{“_id”:”ISMV3IRYHVHNVPKJ6KRKNSXORY”,”additional_properties”:{},”type”:”text”,”content”:”Segundo a especialista, essa combinação de nutrientes ajuda a prolongar a sensação de satisfação e contribui para um melhor controle da fome ao longo do jogo.”},{“level”:3,”_id”:”UIVFX32UUFCZTGAAN77XHEKKMU”,”additional_properties”:{},”type”:”header”,”content”:”Qual versão escolher?”},{“_id”:”TL37LKWCDJF3HA32C6XTIXG4N4″,”additional_properties”:{},”type”:”text”,”content”:”Na hora da compra, vale observar os ingredientes.”},{“_id”:”CKQIN3GS6VFHPAOORBLHU3MHUY”,”additional_properties”:{},”type”:”text”,”content”:”As versões natural e torrada preservam melhor as características nutricionais do alimento. Já produtos com excesso de sal, açúcar ou coberturas devem ser consumidos com mais moderação. Isso não significa abrir mão do sabor, mas buscar equilíbrio.”},{“_id”:”3244Z7HIFND43JYNJA7A7CSHVM”,”additional_properties”:{},”type”:”text”,”content”:”Uma estratégia simples é variar as opções disponíveis na mesa e evitar consumir diretamente da embalagem, hábito que favorece exageros sem que a pessoa perceba.”},{“level”:3,”_id”:”UMATEKGLTFHUZBZT7LKEOKKA5I”,”additional_properties”:{},”type”:”header”,”content”:”Existe uma quantidade ideal?”},{“_id”:”5O7QRVVQFNGY5PHS6SJD5CAOHU”,”additional_properties”:{},”type”:”text”,”content”:”Sim. Para adultos saudáveis, a recomendação geral é de aproximadamente 30 gramas por dia, o equivalente a um punhado.”},{“_id”:”JBGYALSTGBFGVFMMGUZVAOFJWI”,”additional_properties”:{},”type”:”text”,”content”:”A dica da nutricionista é separar previamente a porção em pequenos recipientes antes de o jogo começar: “Parece uma quantidade pequena, mas é suficiente para aproveitar os benefícios do alimento sem exagerar nas calorias”, orienta Gisleide.”},{“level”:3,”_id”:”5NCDY74YJRBSTPFE7X3OVUDOXA”,”additional_properties”:{},”type”:”header”,”content”:”Outras opções para uma mesa mais equilibrada”},{“_id”:”R2NM23TD7VG3FDBXANVZF4ZHQU”,”additional_properties”:{},”type”:”text”,”content”:”O amendoim não precisa ser o único protagonista da torcida. Outros alimentos também podem compor uma mesa saborosa e nutritiva durante os jogos.”},{“_id”:”BK4JCQPMAFBLZIP3OT6MSILT4Y”,”additional_properties”:{},”type”:”text”,”content”:”Entre as sugestões estão:”},{“list_type”:”unordered”,”_id”:”2SF7KU4JSVHZ7K62JPJAUQ35FQ”,”type”:”list”,”items”:[{“_id”:”HZVQQWGZSZD3FJYCQ4JM3BH4IY”,”additional_properties”:{“indent”:0},”alignment”:”left”,”type”:”text”,”content”:”Pipoca preparada com pouco óleo;”},{“_id”:”S5WFVYVNBFF7TO5J6AT4JLCN5M”,”additional_properties”:{“indent”:0},”alignment”:”left”,”type”:”text”,”content”:”Palitos de cenoura e pepino;”},{“_id”:”4L5LKPRVVNGYBF67A2YNFIZYCY”,”additional_properties”:{“indent”:0},”alignment”:”left”,”type”:”text”,”content”:”Tomates-cereja;”},{“_id”:”5TJQM2TIWZBVTIK5PGP5O5CHLM”,”additional_properties”:{“indent”:0},”alignment”:”left”,”type”:”text”,”content”:”Queijo branco em cubos;”},{“_id”:”J7A6MDZG7VFGPL3PLRZZZCBXCE”,”additional_properties”:{“indent”:0},”alignment”:”left”,”type”:”text”,”content”:”Homus e pastas à base de grão-de-bico;”},{“_id”:”ELLTHPGCPRHRTNRT45C7KSDXMQ”,”additional_properties”:{“indent”:0},”alignment”:”left”,”type”:”text”,”content”:”Chips assados de batata-doce ou mandioquinha;”},{“_id”:”OEMTV4I3SJHDFPU7AMGK7GRTIU”,”additional_properties”:{“indent”:0},”alignment”:”left”,”type”:”text”,”content”:”Grão-de-bico crocante assado;”},{“_id”:”GDSKX5IRSBHEJOFA4LMIXI3BJY”,”additional_properties”:{“indent”:0},”alignment”:”left”,”type”:”text”,”content”:”Castanhas e outras oleaginosas;”},{“_id”:”L7GWSNNWKFG3HPP5CFJAJA4CLU”,”additional_properties”:{“indent”:0},”alignment”:”left”,”type”:”text”,”content”:”Frutas frescas já cortadas;”},{“_id”:”A4BHPCYGZBAPRHPVONEEGFDGBE”,”additional_properties”:{“indent”:0},”alignment”:”left”,”type”:”text”,”content”:”Frutas secas, como damasco e tâmara.”}]},{“_id”:”36KU53DHJBGUBJL5C4YCH3VOUE”,”additional_properties”:{},”type”:”text”,”content”:”Além de trazerem nutrientes importantes, essas opções ajudam a variar sabores e texturas, tornando a experiência mais agradável.”},{“level”:3,”_id”:”PJBZX34F2ND67ME5JS5TGBXHCQ”,”additional_properties”:{},”type”:”header”,”content”:”Torcer também é cuidar da saúde”},{“_id”:”LFO7PE2BHFBJNLYF6MERQ6NNJE”,”additional_properties”:{},”type”:”text”,”content”:”Grandes eventos esportivos são momentos de celebração e convivência. E isso não precisa significar excessos. Atenta a esse comportamento, a Benassi SP lançou recentemente uma edição especial da linha Brasilê para a Copa do Mundo, apostando justamente em versões de amendoim que fazem parte da tradição dos brasileiros durante os jogos. A iniciativa acompanha uma tendência observada pelo mercado: a busca por opções práticas para compartilhar durante as partidas.”},{“_id”:”BO7HAQMSQBD5XH7ITFLUDN2WMA”,”additional_properties”:{},”type”:”text”,”content”:”Com pequenas escolhas mais equilibradas, é possível montar uma mesa saborosa, aproveitar cada lance da partida e ainda cuidar da saúde.”},{“_id”:”XS76UPGO2JHFPIMEHSMOC2GBRM”,”additional_properties”:{},”type”:”text”,”content”:”Porque, no fim das contas, a vitória fica ainda melhor quando o bem-estar também entra em campo!”},{“_id”:”U7PKGBJ5FNDU3ITYTRYGIKXFVA”,”additional_properties”:{},”type”:”text”,”content”:””},{“_id”:”3MVKY2XSUBCWHC6OYX2KPGTGAY”,”additional_properties”:{},”type”:”text”,”content”:”✅Fique por dentro das principais notícias do dia no Brasil e no mundo. Siga o canal do R7, o portal de notícias da Record, no WhatsApp“}],”subheadlines”:{“basic”:”Amendoim, pipoca, frutas e castanhas podem ajudar a controlar a fome e substituir opções ultraprocessadas durante as partidas.”},”description”:{“basic”:””},”language”:””,”source”:{“system”:”composer”,”name”:”newr7″,”source_type”:”staff”},”taxonomy”:{“primary_site”:{“path”:”/tudo-do-r7″,”parent_id”:”/”,”name”:”Tudo do R7″,”description”:null,”_id”:”/tudo-do-r7″,”additional_properties”:{“original”:{“parent”:{“default”:”/”,”header”:”/”},”website”:”r7″,”navigation”:{“nav_title”:”Tudo do R7″},”_admin”:{“alias_ids”:[“/tudo-do-r7″]},”site”:{“site_description”:null,”site_title”:”Tudo do R7″},”inactive”:false,”is_grouping”:”false”,”site_topper”:{},”name”:”Tudo do R7″,”_id”:”/tudo-do-r7″,”SEO”:{“seo_tags”:[]}}},”type”:”site”,”version”:”0.5.8″},”sites”:[{“path”:”/tudo-do-r7″,”parent_id”:”/”,”name”:”Tudo do R7″,”description”:null,”_id”:”/tudo-do-r7″,”additional_properties”:{“original”:{“parent”:{“default”:”/”,”header”:”/”},”website”:”r7″,”navigation”:{“nav_title”:”Tudo do R7″},”_admin”:{“alias_ids”:[“/tudo-do-r7″]},”site”:{“site_description”:null,”site_title”:”Tudo do R7″},”inactive”:false,”is_grouping”:”false”,”site_topper”:{},”name”:”Tudo do R7″,”_id”:”/tudo-do-r7″,”SEO”:{“seo_tags”:[]}}},”type”:”site”,”version”:”0.5.8″}],”sections”:[{“path”:”https://entretenimento.r7.com/vivaavida/prisma/como-ser-saudavel”,”parent”:{“default”:”/vivaavida/prisma”},”_website”:”entretenimento”,”parent_id”:”/vivaavida/prisma”,”name”:”Como Ser Saudável”,”description”:null,”_id”:”https://entretenimento.r7.com/vivaavida/prisma/como-ser-saudavel”,”additional_properties”:{“original”:{“parent”:{“default”:”/vivaavida/prisma”,”header”:”/vivaavida/prisma”},”age_rating_description”:{“conteudo_sexual”:”false”,”drogas_licitas”:”false”,”drogas”:”false”,”violencia”:”false”,”sexo_explicito”:”false”,”medo”:”false”,”procedimentos_medicos”:”false”,”nudez”:”false”,”violencia_extrema”:”false”,”atos_criminosos”:”false”,”linguagem_impropria”:”false”,”drogas_ilicitas”:”false”,”temas_sensiveis”:”false”,”violencia_fantasiosa”:”false”},”newsletter”:{“id”:null},”age_rating”:{“classificacao_etaria”:null},”campanha_branded”:{“ativar_background_campanha”:”false”,”ativar_logo_campanha”:”false”,”ativar_fonte_campanha”:”false”},”social”:{“whatsapp”:null,”youtube”:null,”twitter”:null,”rss”:null,”kwai”:null,”tiktok”:null,”facebook”:null,”bluesky”:null,”threads”:null,”instagram”:null},”is_grouping”:”false”,”site_topper”:{“section_header_image_mobile_id”:”65260baa416eb9fd5500143c”,”section_primary_color”:”#9C5BB9″,”section_header_image”:”https://img.r7.com/images/como-ser-saudavel-01072022103921721″,”site_logo_image”:null,”section_header_image_id”:”62bef909cd77c00e2c000c87″,”section_left_color_top”:”#87c16c”,”section_header_image_mobile”:”https://img.r7.com/images/como-ser-saudavel-10102023234250442″,”section_right_color_top”:”#87c16c”},”recursive_color”:{“ativar_cor_recursiva”:”false”,”recursive_primary_color”:null},”ultimas”:{“tab_ultimas”:[“story”]},”_admin”:{“alias_ids”:[“https://entretenimento.r7.com/vivaavida/prisma/como-ser-saudavel”]},”navigation”:{“nav_title”:”Como Ser Saudável”,”menu_url”:null},”site”:{“pagebuilder_path_for_native_apps”:null,”site_url”:null,”site_keywords”:null,”disable_refresh”:”4″,”enable_disclaimer”:”true”,”site_about”:null,”site_description”:null,”site_title”:”Como Ser Saudável”,”site_tagline”:null,”coupon_categories”:”departamentos”},”inactive”:false,”node_type”:”section”,”_website”:”entretenimento”,”name”:”Como Ser Saudável”,”area_logada”:{“exclusive_content”:”false”},”publicidade”:{“disable_taboola”:”false”,”disable_adv”:”false”,”hash”:”blog/ComoSerSaudavel”,”disable_audima_adv”:”false”},”_id”:”https://entretenimento.r7.com/vivaavida/prisma/como-ser-saudavel”,”SEO”:{“url_og_image”:”https://img.r7.com/images/como-ser-saudavel-01072022104137366″,”top_url”:”https://lifestyle.r7.com/prisma/como-ser-saudavel”,”og_image_id”:”62bef991416eb90204000c98″,”seo_description”:”Como Ser Saudável por Renata Garofano: Dicas de bem-estar, receitas e exercícios para uma vida mais saudável! 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Descubra tudo no R7!”,”seo_tags”:[“saudável”,”bem-estar”,”receitas”,”exercícios”,”Renata Garofano”,”R7″],”seo_title”:”Como Ser Saudável: Dicas por Renata Garofano – R7″,”title_hotsite”:”Como Ser Saudável”}}},”_website_section_id”:”entretenimento./vivaavida/prisma/como-ser-saudavel”,”type”:”section”,”version”:”0.6.0″}}},”created_date”:”2026-06-12T19:46:04.245Z”,”publish_date”:”2026-06-13T05:00:01Z”,”_id”:”KDAAQSJS65CVFNHMDZOSWMK2T4″,”website”:”entretenimento”,”website_url”:”/vivaavida/prisma/como-ser-saudavel/vai-ver-os-jogos-da-copa-veja-os-petiscos-que-ajudam-a-matar-a-fome-sem-pesar-na-consciencia-13062026/”},{“content_elements”:[{“_id”:”E5QFENDTPBFZ5MQ4F6GHCAFC2E”,”type”:”raw_html”,”content”:”\n\n\n\nLEIA AQUI O RESUMO DA NOTÍCIA\n\n\n

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• O efeito platô é um fenômeno onde o corpo se adapta aos estímulos, estagnando o progresso nos treinos.

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• A repetição constante dos mesmos exercícios é a principal causa da estagnação, sendo necessário variar a periodização dos treinos.

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• Excesso de treino sem planejamento pode causar catabolismo muscular e overtraining, comprometendo os resultados.

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• Recuperação adequada, incluindo descanso e alimentação, é essencial para a evolução muscular e o alcance de resultados consistentes.

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Produzido pela Ri7a – a Inteligência Artificial do R7

\n\n\n”},{“subtype”:”formatted_image”,”_id”:”HVCREGFTRJAKVPA6XCU73VGAKM”,”embed”:{“id”:”custom_powerup_1781121381499″,”config”:{“imageFormat”:”small”,”imageId”:”FOCMC7YQCNDRPHMOGTA5N2UOB4″,”creditIPTC”:”Imagem gerada por Inteligência Artificial/ChatGPT”,”caption”:”Quando o corpo se adapta ao treino, os resultados podem desacelerar. Ajustes na estratégia ajudam a retomar a evolução”},”url”:”/”},”type”:”custom_embed”},{“_id”:”BN5BXTEWIJHZLG6D2VBV7COKWE”,”additional_properties”:{},”type”:”text”,”content”:”Você frequenta a academia, segue a rotina de treinos e tenta manter uma alimentação equilibrada. Ainda assim, a balança não muda, as cargas não aumentam e os músculos parecem não responder aos seus esforços. Se essa situação soa familiar, saiba que você não está sozinho!”},{“_id”:”MVIZN4U4INAXDD7BHHUAEBPTPU”,”additional_properties”:{},”type”:”text”,”content”:”A sensação de ter “parado de evoluir” é um fenômeno conhecido como efeito platô e pode atingir tanto iniciantes quanto praticantes experientes de musculação.”},{“_id”:”QSOMFMLDENBY3BBH6YMJEAPZGQ”,”additional_properties”:{},”type”:”text”,”content”:”Segundo Anderson Téu, educador físico e personal trainer da Academia Gaviões 24h, esse processo acontece quando o organismo se adapta aos estímulos recebidos e passa a gastar menos energia para realizar as mesmas atividades.”},{“subtype”:”article_list”,”_id”:”ESBX2D23BVF3JGLUYEHIWWRBAA”,”embed”:{“id”:”custom_powerup_1781124752725″,”config”:{“listSubtype”:”see”,”articles”:[{“subtype”:”sample”,”headlines”:{“basic”:”Copa do Mundo: Neymar segue fora dos treinos e mantém fisioterapia e trabalhos na academia”},”_id”:”210de8ba-4614-47ec-95e5-6a617f76a401″,”additional_properties”:{},”taxonomy”:{“primary_section”:{“name”:”JR na TV”}},”canonical_url”:”/jr-na-tv/video/copa-do-mundo-neymar-segue-fora-dos-treinos-e-mantem-fisioterapia-e-trabalhos-na-academia-10062026/”,”promo_items”:{“basic”:{“auth”:{“1″:”7e61b853cbc2f3de69826a925f5f089ec2c40bb5e404e7f3770f09c0e480f7ad”},”width”:960,”type”:”image”,”url”:”https://d22yf0mxeu0gma.cloudfront.net/06-10-2026/t_575be17ad9b343079b12ad140ade7055_name_file_960x540_1600_v4_.jpg”,”height”:540}},”type”:”video”,”canonical_website”:”noticias”},{“headlines”:{“basic”:”Chris Lemos compartilha a rotina de treino, e fãs reagem: ‘Livre, leve e fitness’”},”_id”:”ERVW2DGQSNE4LOGZMYNGL3BKBA”,”additional_properties”:{},”taxonomy”:{“primary_section”:{“name”:”JR na TV”}},”canonical_url”:”/jr-na-tv/chris-lemos-compartilha-a-rotina-de-treino-e-fas-reagem-livre-leve-e-fitness-26032026/”,”promo_items”:{“basic”:{“auth”:{“1″:”ed23e4b8c89164e38843ee191dff04e76277c12cda8eb2b0eed4e5d0469175b6″},”width”:677,”_id”:”QC44DVLCQFDENEQ4WE32B3S2KY”,”type”:”image”,”url”:”https://cloudfront-us-east-1.images.arcpublishing.com/newr7/QC44DVLCQFDENEQ4WE32B3S2KY.jpg”,”height”:369}},”type”:”story”,”canonical_website”:”noticias”},{“subtype”:”ImportedInternalStory”,”headlines”:{“basic”:”Kayky Brito mostra rotina de treino um ano e meio após atropelamento: “Perdi 10 kg quando estive internado””},”_id”:”INFHQVDERVAFHOS2FGASQP5V3Y”,”additional_properties”:{},”taxonomy”:{“primary_section”:{“name”:”Mundo Boa Forma”}},”canonical_url”:”/vivaavida/bem-estar/mundo-boa-forma/kayky-brito-mostra-rotina-de-treino-um-ano-e-meio-apos-atropelamento-perdi-10-kg-quando-estive-22062025/”,”promo_items”:{“basic”:{“auth”:{“1″:”6b0671ca1e1c7d5bfcc3b450efd4948179ca0aa77d87815af9d2a7a60785ed0c”},”width”:849,”_id”:”7UORLHMO7FB4HELS25YS7TPBYQ”,”type”:”image”,”url”:”https://cloudfront-us-east-1.images.arcpublishing.com/newr7/7UORLHMO7FB4HELS25YS7TPBYQ.jpeg”,”height”:747}},”type”:”story”,”canonical_website”:”entretenimento”}]},”url”:”/”},”type”:”custom_embed”},{“_id”:”VBU6YGXGGJGGNEGBQVBYDUEWCM”,”additional_properties”:{},”type”:”text”,”content”:”“É quando o corpo gera uma estagnação para preservar o ganho conquistado ou energia. Trata-se de uma estabilização do sistema metabólico”, explica.”},{“_id”:”AXJ5U7NHAJGDLKVZKA2KMJTEP4″,”additional_properties”:{},”type”:”text”,”content”:”Mas a boa notícia é que, na maioria dos casos, o problema tem solução.“},{“level”:2,”_id”:”2ISA3SCIX5GD5BV26N6O3KNNYY”,”additional_properties”:{},”type”:”header”,”content”:”Fazer sempre o mesmo treino pode ser o erro”},{“_id”:”GGIPA2N475A5XPI2VEIMM3FA24″,”additional_properties”:{},”type”:”text”,”content”:”De acordo com o especialista, a principal causa da estagnação é a repetição constante dos mesmos estímulos. “Na maioria das vezes, a estagnação está atrelada à repetição dos mesmos estímulos. É necessário mudar a periodização do treinamento, promovendo novos desafios nos exercícios e aumento das cargas trabalhadas”, afirma.”},{“_id”:”UIHNBQ32O5BAFAUWSOP4T275PY”,”additional_properties”:{},”type”:”text”,”content”:”A recomendação está alinhada às atualizações mais recentes do ACSM (American College of Sports Medicine), uma das principais referências mundiais em medicina esportiva e ciência do exercício. A entidade reforça que diferentes objetivos exigem estratégias específicas de treinamento.”},{“level”:2,”_id”:”D4GLIPOZLFFTHJCJJFTUHZ6PXM”,”additional_properties”:{},”type”:”header”,”content”:”Cada meta exige um treino diferente”},{“_id”:”ILDVUSRSBBFVNHKYLIQA2FKP2M”,”additional_properties”:{},”type”:”text”,”content”:”Muitas pessoas entram na academia com objetivos distintos, mas acabam realizando treinos semelhantes. “},{“_id”:”J33PICFXK5G7HJTEWSRP3AM7NM”,”additional_properties”:{},”type”:”text”,”content”:”O treino de força, por exemplo, utiliza cargas elevadas e poucas repetições para aumentar a potência muscular. Já a hipertrofia busca o crescimento dos músculos por meio de um volume maior de séries e repetições, com cargas adequadas para estimular as fibras musculares.”},{“_id”:”QN42RDCNYBEKTDCW2U6SG7DV7U”,”additional_properties”:{},”type”:”text”,”content”:”Existe ainda o treino de explosão muscular, muito utilizado por atletas e praticantes de esportes que exigem velocidade e potência.”},{“_id”:”FCIHOX7Q5ZGFZLJZEPCNXKSGLE”,”additional_properties”:{},”type”:”text”,”content”:”“Esse tipo de treinamento trabalha a capacidade neuromuscular e utiliza movimentos específicos para melhorar a performance esportiva”, explica o educador físico.”},{“level”:2,”_id”:”IFEFIMXCSRDMTGXV6BNALFLWBI”,”additional_properties”:{},”type”:”header”,”content”:”Treinar mais não significa ter mais resultados”},{“_id”:”Q3WJ5I4PPBB4TDWYZYRMSZFHE4″,”additional_properties”:{},”type”:”text”,”content”:”Quando os resultados demoram a aparecer, muita gente acredita que a solução é passar mais tempo na academia. Mas nem sempre é assim. “Treinar mais sem periodização pode gerar catabolismo muscular, retardar os avanços e até provocar overtraining”, alerta Anderson.”},{“_id”:”CG2V5LI3WFDVLKPYIPQOJWR42Y”,”additional_properties”:{},”type”:”text”,”content”:”O excesso de exercícios, sem planejamento adequado, pode comprometer a recuperação do organismo e prejudicar justamente o objetivo que a pessoa deseja alcançar.”},{“level”:2,”_id”:”5IAABSJ7D5HLXK43MS2NPJBPQM”,”additional_properties”:{},”type”:”header”,”content”:”O descanso também faz parte do treino”},{“_id”:”GDC7CF3ATRGO3EQY3QX6DQ7A6Y”,”additional_properties”:{},”type”:”text”,”content”:”Se existe um fator frequentemente subestimado por quem busca resultados rápidos, ele se chama recuperação. Segundo o especialista, é durante o descanso que o corpo realiza a reparação das fibras musculares estimuladas durante o exercício.”},{“_id”:”V24JXDL55FA23LLNZPCZNYMY5Y”,”additional_properties”:{},”type”:”text”,”content”:”“Após o treino, o organismo entra em fase de recuperação. Nesse momento, descanso e alimentação são fundamentais para fornecer os nutrientes necessários para a reconstrução muscular”, afirma.”},{“_id”:”NJCWHNGH7VAFZJEO2KM6FOYIPI”,”additional_properties”:{},”type”:”text”,”content”:”Dormir mal, negligenciar os períodos de recuperação ou manter uma alimentação inadequada pode comprometer significativamente os resultados.”},{“level”:2,”_id”:”POP3TXMEFBHR7ORO6GBZEE6CTM”,”additional_properties”:{},”type”:”header”,”content”:”Como saber se o treino está funcionando?”},{“_id”:”QCJDQDUF2FGINLKO5FK54OXOQY”,”additional_properties”:{},”type”:”text”,”content”:”De acordo com Anderson, os primeiros sinais de evolução costumam aparecer após cerca de quatro semanas de treinamento consistente. No entanto, uma avaliação mais completa dos resultados deve considerar um período de aproximadamente 90 dias.”},{“_id”:”XK35MY7CYBBWNHFBKZ34SM56AU”,”additional_properties”:{},”type”:”text”,”content”:”“Um treino precisa ser planejado, conduzido e avaliado. Em cerca de três meses, já é possível identificar os pontos positivos, os desafios e os ajustes necessários”, explica.”},{“_id”:”52IGB52KLFFP5JNUHSFMSBPCRI”,”additional_properties”:{},”type”:”text”,”content”:”Por isso, antes de abandonar a academia ou trocar completamente sua rotina, vale a pena revisar a estratégia adotada.”},{“_id”:”7D3QUYHDNBCGLE6IUPB5H7PITE”,”additional_properties”:{},”type”:”text”,”content”:”Muitas vezes, o problema não é falta de esforço. É falta de direcionamento.”},{“_id”:”L34YTWWQGBHOPD26OKLAUCXUDM”,”additional_properties”:{},”type”:”text”,”content”:”E quando o treino respeita os objetivos, a individualidade e o tempo de recuperação do corpo, os resultados tendem a aparecer de forma mais consistente e duradoura.”},{“_id”:”5C6SPVZBQBDAVIKZ3EF2ILWFLI”,”type”:”raw_html”,”content”:”\n\n

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\n
• O tabagismo é a principal causa de morte evitável no mundo, afetando gravemente o sistema cardiovascular.

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• O cigarro aumenta o risco de infarto, AVC, hipertensão e outras doenças cardiovasculares, além de lesionar artérias e formar placas de gordura.

\n

• Os cigarros eletrônicos, como o vape, também são prejudiciais à saúde cardiovascular, apesar da falsa percepção de segurança.

\n

• Parar de fumar traz benefícios rápidos e significativos para a saúde do coração, e terapias como acupuntura podem ajudar no processo de cessação.

\n

\n

Produzido pela Ri7a – a Inteligência Artificial do R7

\n\n\n”},{“_id”:”ZMATMBLZPBCOJDM23BNOHLDVPA”,”additional_properties”:{},”type”:”text”,”content”:”Quando o assunto é cigarro, muita gente ainda associa os riscos apenas ao pulmão. Mas o impacto do tabagismo vai muito além da respiração. O coração também sofre — e muito.”},{“_id”:”LCKWXPKH65GVPMW7RACI5UAFOM”,”additional_properties”:{},”type”:”text”,”content”:”Tabagismo continua sendo uma das principais causas evitáveis de doenças cardiovasculares no mundo.”},{“subtype”:”formatted_image”,”_id”:”SUUPU6BDCZG7JK4JDM5F2M3S6I”,”embed”:{“id”:”custom_powerup_1780079212714″,”config”:{“imageFormat”:”small”,”imageId”:”XWHI75R6NZD2ZKWAWGVMYNWZMQ”},”url”:”/”},”type”:”custom_embed”},{“_id”:”LCKWXPKH65GVPMW7RACI5UAFOM”,”additional_properties”:{},”type”:”text”,”content”:””},{“_id”:”US7QJ5DY3BBG5IMLB5XUKUUCFQ”,”additional_properties”:{},”type”:”text”,”content”:”Segundo a OMS (Organização Mundial da Saúde), o tabaco continua sendo a principal causa de morte evitável no mundo, responsável por mais de 8 milhões de mortes todos os anos. No Brasil, o número também preocupa: cerca de 161 mil pessoas morrem anualmente em decorrência do tabagismo, de acordo com dados do INCA (Instituto Nacional de Câncer).”},{“_id”:”TH7XUCBTUJCBVM5FYGGHBWXIFU”,”additional_properties”:{},”type”:”text”,”content”:”Além da relação já conhecida com diferentes tipos de câncer, o cigarro está diretamente ligado ao aumento do risco de infarto, AVC, hipertensão e doenças cardiovasculares.”},{“_id”:”HMKJICX3BZFHLFYDFNBM5SX54I”,”additional_properties”:{},”type”:”text”,”content”:”E o alerta não vale apenas para o cigarro tradicional. O crescimento do uso de vape e cigarros eletrônicos entre adolescentes e jovens também preocupa especialistas, principalmente por causa da falsa ideia de que esses dispositivos seriam menos prejudiciais.”},{“level”:3,”_id”:”PPSOAJFLT5DMBC2P24ZTMFHCRI”,”additional_properties”:{},”type”:”header”,”content”:”Relação cigarro x coração”},{“_id”:”IE3ZJDB3ERHJRCQFDT5HUKXDDA”,”additional_properties”:{},”type”:”text”,”content”:”“O cigarro aumenta a pressão arterial, acelera os batimentos, reduz a oxigenação e causa constrição dos vasos sanguíneos. Isso força o coração a trabalhar mais forte, mesmo em repouso”, explica o cardiologista Marcio Sousa — chefe da Seção de Hipertensão Arterial, Tabagismo e Nefrologia do Instituto Dante Pazzanese de Cardiologia.”},{“_id”:”GGOT4MR3LNC4LMCPEJFX6WEKZI”,”additional_properties”:{},”type”:”text”,”content”:”O impacto no organismo começa praticamente junto com a fumaça. Segundo o especialista, as toxinas presentes no cigarro lesionam as artérias e favorecem a formação de placas de gordura, que podem bloquear a circulação sanguínea: “Essas placas podem romper, gerar coágulos e bloquear artérias do coração, causando infarto, ou do cérebro, levando ao AVC”, alerta o médico.”},{“_id”:”NAKDT7IAERHK7PQFMWKOQR2ELY”,”additional_properties”:{},”type”:”text”,”content”:”Além disso, o tabagismo também está associado ao desenvolvimento de aneurismas e outras doenças vasculares graves.”},{“level”:3,”_id”:”JQHG6BVU4VBKXOWKIQVV55II3I”,”additional_properties”:{},”type”:”header”,”content”:”Vape não é alternativa segura”},{“_id”:”B3QAJSE4KJHMTBMLE7ZUMZANAM”,”additional_properties”:{},”type”:”text”,”content”:”Apesar da popularização dos cigarros eletrônicos, especialistas reforçam que o vape também oferece riscos importantes à saúde cardiovascular: “Os vapes não queimam tabaco, mas isso não significa que sejam seguros”, afirma Marcio Sousa.”},{“_id”:”O3WASSBRZBDBPNAFFVHMJ2NPKE”,”additional_properties”:{},”type”:”text”,”content”:”Ele explica que esses dispositivos contêm altas doses de nicotina, metais pesados e compostos químicos capazes de provocar inflamação vascular, aumento da pressão arterial e arritmias cardíacas.”},{“_id”:”2KLAGVTOBNHGFKOOTHFKWFCRUE”,”additional_properties”:{},”type”:”text”,”content”:”“O vape não é uma alternativa segura ao cigarro convencional. Ambos fazem mal ao coração”, reforça o cardiologista.”},{“_id”:”N2QEOQLD3FAWHIYNMDJBRQASRI”,”additional_properties”:{},”type”:”text”,”content”:”O avanço do cigarro eletrônico entre adolescentes é um dos pontos que mais preocupam os especialistas atualmente.”},{“_id”:”DG5X32MIQRGF7DHT56EVP2P7YQ”,”additional_properties”:{},”type”:”text”,”content”:”O tema ganha ainda mais relevância neste 31 de maio, quando o mundo celebra o Dia Mundial Sem Tabaco e reforça a importância da conscientização sobre os riscos do tabagismo.”},{“_id”:”LZT73EHRMVEM3IBUV4QWPBAF7Y”,”additional_properties”:{},”type”:”text”,”content”:”“Muitos jovens começam pelo vape acreditando que ele oferece menos riscos. Mas o tabagismo continua sendo um dos principais fatores de risco cardiovascular em pessoas abaixo dos 45 anos”, explica o cardiologista.”},{“_id”:”DVF2AZ5M2RAH5HSOTIG7PNZKTE”,”additional_properties”:{},”type”:”text”,”content”:”De acordo com o último levantamento do Vigitel, divulgado em 2024, houve aumento de 25% na prevalência do tabagismo no país.”},{“_id”:”XEEVNOLBBNEQ3KJ7XWTKBIUOPQ”,”additional_properties”:{},”type”:”text”,”content”:”E talvez o mais preocupante seja justamente o caráter silencioso desse processo. Muitas vezes, os danos cardiovasculares começam cedo, sem sintomas aparentes.”},{“level”:3,”_id”:”DALDUP7RNNGFFDPIELAE3JBGTM”,”additional_properties”:{},”type”:”header”,”content”:”Recuperação do organismo”},{“_id”:”N53ARFKOLFHZBBHCISLTCYKL4I”,”additional_properties”:{},”type”:”text”,”content”:”A boa notícia é que o organismo responde rápido quando a pessoa abandona o cigarro.”},{“_id”:”7FKKOQC22JBSNITKVIXRFEVZSQ”,”additional_properties”:{},”type”:”text”,”content”:”“Em apenas 20 minutos, a pressão arterial e os batimentos já começam a normalizar”, afirma Marcio Sousa.”},{“_id”:”4ASLFNZU2JFLPDMAL6DEXCZRHY”,”additional_properties”:{},”type”:”text”,”content”:”Após algumas semanas, a circulação melhora e o coração passa a trabalhar com menos esforço. Com o passar dos anos, o risco de doenças cardiovasculares também diminui significativamente: “Quanto antes parar de fumar, maior será a sobrevida”, destaca o médico.”},{“_id”:”GIB4I5AVMZCJJN3D3EBKKYPYUA”,”additional_properties”:{},”type”:”text”,”content”:”E para quem enfrenta dificuldade para abandonar o vício, algumas terapias complementares podem ajudar durante o tratamento — entre elas, a acupuntura.”},{“_id”:”ETTYTXJVMFAWHDYYVRNCSTXC4Y”,”additional_properties”:{},”type”:”text”,”content”:”A técnica pode auxiliar principalmente nas primeiras semanas sem cigarro, consideradas as mais difíceis: “A acupuntura ajuda a reduzir a fissura, a ansiedade, a irritabilidade e o desconforto físico da abstinência”, explica o médico acupunturiatra Eduardo D’Alessandro.”},{“_id”:”GGLUNUHQVRD4ZOWNOT2N5YQHFU”,”additional_properties”:{},”type”:”text”,”content”:”Durante as sessões, o organismo libera substâncias ligadas à sensação de bem-estar, como serotonina, dopamina e endorfina:“Essas substâncias ajudam a compensar parte da falta que a nicotina faz no cérebro”, afirma o especialista.”},{“_id”:”UYBN2PBHBVAEXODDUFMKAXMOIA”,”additional_properties”:{},”type”:”text”,”content”:”Outro benefício importante é o controle da ansiedade, um dos principais gatilhos para recaídas: “A acupuntura favorece relaxamento físico e mental. Com menos ansiedade, a necessidade de recorrer ao cigarro tende a diminuir”, completa.”},{“_id”:”QSQRMK6W7ZBHHI4IDYWDREUQB4″,”additional_properties”:{},”type”:”text”,”content”:”E tem um ponto que s especialistas são categóricos: não existe consumo seguro de cigarro.”},{“_id”:”SSXKJ75YLZBPBGMIHMWOEBNGZI”,”additional_properties”:{},”type”:”text”,”content”:”Mesmo quem fuma poucos cigarros por dia ou apenas em situações sociais já aumenta o risco cardiovascular: “Os danos começam desde as primeiras tragadas”, alerta Marcio Sousa.”},{“_id”:”LGNDLJFWGFE4DD3FHHV36J7OHM”,”additional_properties”:{},”type”:”text”,”content”:”No Dia Mundial Sem Tabaco, o principal recado dos médicos é simples: nunca é tarde para parar.”},{“_id”:”NE4ICQDUMRF3PO47CVSPAYPGII”,”additional_properties”:{},”type”:”text”,”content”:”“Cada dia sem cigarro já representa recuperação real e mensurável. Sempre vale a pena recomeçar”, finaliza o cardiologista.”},{“_id”:”BXBBJT4YFRAIRN3FRUHQQBMLJU”,”additional_properties”:{},”type”:”text”,”content”:”Se você precisava de um sinal para tentar parar de fumar, talvez este seja o momento. O processo pode ser desafiador, mas seu corpo começa a agradecer desde as primeiras horas sem cigarro.”},{“_id”:”R5XQ4ICLGVC4VG52R7NFG53WSU”,”additional_properties”:{},”type”:”text”,”content”:”✅Fique por dentro das principais notícias do dia no Brasil e no mundo. Siga o canal do R7, o portal de notícias da Record, no WhatsApp“}],”subheadlines”:{“basic”:”Especialistas explicam como o tabagismo afeta o sistema cardiovascular e por que não existe quantidade segura para fumar”},”description”:{“basic”:””},”language”:””,”source”:{“system”:”composer”,”name”:”newr7″,”source_type”:”staff”},”taxonomy”:{“primary_site”:{“path”:”/tudo-do-r7″,”parent_id”:”/”,”name”:”Tudo do R7″,”description”:null,”_id”:”/tudo-do-r7″,”additional_properties”:{“original”:{“parent”:{“default”:”/”,”header”:”/”},”website”:”r7″,”navigation”:{“nav_title”:”Tudo do R7″},”_admin”:{“alias_ids”:[“/tudo-do-r7″]},”site”:{“site_description”:null,”site_title”:”Tudo do R7″},”inactive”:false,”is_grouping”:”false”,”site_topper”:{},”name”:”Tudo do R7″,”_id”:”/tudo-do-r7″,”SEO”:{“seo_tags”:[]}}},”type”:”site”,”version”:”0.5.8″},”sites”:[{“path”:”/tudo-do-r7″,”parent_id”:”/”,”name”:”Tudo do R7″,”description”:null,”_id”:”/tudo-do-r7″,”additional_properties”:{“original”:{“parent”:{“default”:”/”,”header”:”/”},”website”:”r7″,”navigation”:{“nav_title”:”Tudo do R7″},”_admin”:{“alias_ids”:[“/tudo-do-r7″]},”site”:{“site_description”:null,”site_title”:”Tudo do R7″},”inactive”:false,”is_grouping”:”false”,”site_topper”:{},”name”:”Tudo do R7″,”_id”:”/tudo-do-r7″,”SEO”:{“seo_tags”:[]}}},”type”:”site”,”version”:”0.5.8″}],”sections”:[{“path”:”https://entretenimento.r7.com/vivaavida/prisma/como-ser-saudavel”,”parent”:{“default”:”/vivaavida/prisma”},”_website”:”entretenimento”,”parent_id”:”/vivaavida/prisma”,”name”:”Como Ser Saudável”,”description”:null,”_id”:”https://entretenimento.r7.com/vivaavida/prisma/como-ser-saudavel”,”additional_properties”:{“original”:{“parent”:{“default”:”/vivaavida/prisma”,”header”:”/vivaavida/prisma”},”age_rating_description”:{“conteudo_sexual”:”false”,”drogas_licitas”:”false”,”drogas”:”false”,”violencia”:”false”,”sexo_explicito”:”false”,”medo”:”false”,”procedimentos_medicos”:”false”,”nudez”:”false”,”violencia_extrema”:”false”,”atos_criminosos”:”false”,”linguagem_impropria”:”false”,”drogas_ilicitas”:”false”,”temas_sensiveis”:”false”,”violencia_fantasiosa”:”false”},”newsletter”:{“id”:null},”age_rating”:{“classificacao_etaria”:null},”campanha_branded”:{“ativar_background_campanha”:”false”,”ativar_logo_campanha”:”false”,”ativar_fonte_campanha”:”false”},”social”:{“whatsapp”:null,”youtube”:null,”twitter”:null,”rss”:null,”kwai”:null,”tiktok”:null,”facebook”:null,”bluesky”:null,”threads”:null,”instagram”:null},”is_grouping”:”false”,”site_topper”:{“section_header_image_mobile_id”:”65260baa416eb9fd5500143c”,”section_primary_color”:”#9C5BB9″,”section_header_image”:”https://img.r7.com/images/como-ser-saudavel-01072022103921721″,”site_logo_image”:null,”section_header_image_id”:”62bef909cd77c00e2c000c87″,”section_left_color_top”:”#87c16c”,”section_header_image_mobile”:”https://img.r7.com/images/como-ser-saudavel-10102023234250442″,”section_right_color_top”:”#87c16c”},”recursive_color”:{“ativar_cor_recursiva”:”false”,”recursive_primary_color”:null},”ultimas”:{“tab_ultimas”:[“story”]},”_admin”:{“alias_ids”:[“https://entretenimento.r7.com/vivaavida/prisma/como-ser-saudavel”]},”navigation”:{“nav_title”:”Como Ser Saudável”,”menu_url”:null},”site”:{“pagebuilder_path_for_native_apps”:null,”site_url”:null,”site_keywords”:null,”disable_refresh”:”4″,”enable_disclaimer”:”true”,”site_about”:null,”site_description”:null,”site_title”:”Como Ser Saudável”,”site_tagline”:null,”coupon_categories”:”departamentos”},”inactive”:false,”node_type”:”section”,”_website”:”entretenimento”,”name”:”Como Ser Saudável”,”area_logada”:{“exclusive_content”:”false”},”publicidade”:{“disable_taboola”:”false”,”disable_adv”:”false”,”hash”:”blog/ComoSerSaudavel”,”disable_audima_adv”:”false”},”_id”:”https://entretenimento.r7.com/vivaavida/prisma/como-ser-saudavel”,”SEO”:{“url_og_image”:”https://img.r7.com/images/como-ser-saudavel-01072022104137366″,”top_url”:”https://lifestyle.r7.com/prisma/como-ser-saudavel”,”og_image_id”:”62bef991416eb90204000c98″,”seo_description”:”Como Ser Saudável por Renata Garofano: Dicas de bem-estar, receitas e exercícios para uma vida mais saudável! 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