{"id":225865,"date":"2026-01-12T10:25:09","date_gmt":"2026-01-12T10:25:09","guid":{"rendered":"https:\/\/www.europesays.com\/pt\/225865\/"},"modified":"2026-01-12T10:25:09","modified_gmt":"2026-01-12T10:25:09","slug":"ciencia-confirma-comer-banana-a-noite-vai-ajuda-lo-a-dormir-como-um-bebe-new-in-coimbra","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/pt\/225865\/","title":{"rendered":"Ci\u00eancia confirma: comer banana \u00e0 noite vai ajud\u00e1-lo a dormir como um beb\u00e9 &#8211; New in Coimbra"},"content":{"rendered":"<ol>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMirAFBVV95cUxOSnU2dEdvbjVfNEw2eGRpcVFCdnVkQWJLT3R3Ym0yQktDTFlCREJHcUVqUWlkUDNhaWhmLUJPRkRfS2RVTy0wYWNBUnhaU0l1b1NYbEVta1Y2OEtUM19FbFRkSDEzelQ3WE9vS1JVM2pPX3l3SXJ4bnZoSzhCcXhXVmdkbWlaQnBXY0lfT2JEVDFCUlpWMlc2Y2lGYktzay01aUMwZ01Ua05fSmRY?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Ci\u00eancia confirma: comer banana \u00e0 noite vai ajud\u00e1-lo a dormir como um beb\u00e9<\/a>&nbsp;&nbsp;New in Coimbra<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMirAFBVV95cUxQcHl3ZnZTU0FqWEdyOVFtVERJamFKRGxZUTZYelRORDE1ZFJPQW53eWlVQy1Zb0VHazlhZXpIT1ZfQ1ZqaThPSkxJVG9TM1RaSmwyTGN2dWt1UTBaeWJWdU4tWFZVOXFWaTlWUXIxcGFkUTl3UldyNkJsY2RPN1MzMEthakV1eFlseDBsblBZcTZSZklOellwTTFaZzBka3dtMkZTWkE1dHNhV05R?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Precisa dormir melhor? Veja 7 alimentos que s\u00e3o fontes de melatonina<\/a>&nbsp;&nbsp;Metr\u00f3poles<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi8AFBVV95cUxQVnh2dGg0VDBpMFYxdHZZWm03YThRNnFlUEZxNFgtOXo1a2FuYTl0RnFTUDF4b1QzQVV6a2hTYXo3a0dRWHpaaGltUlktbjlrUHVfdnJ4cmlOMWpCc09MbXlaeDlqNURrWXl5X2VpMkxWeDhnbkpVcmRpSXdUeHdQY0Q5eHJYeGlYdHg1aG1jZU9KZ2RPaTlXSU9IZUhnb2VOZjdWb2NEdGtHS2hjSFZNclgwRGNPOWt6VzF0WjlsZ19QRWZuWVhTYnlUQ2Fic2VjYllvUG1yUzBtZGlTUHhsZENTUlM4WkJzM1kySGxKc2k?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">M\u00e9dico lista frutas ideais para consumo \u00e0 noite e alerta sobre os excessos<\/a>&nbsp;&nbsp;Terra<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiwgFBVV95cUxQS0cwNWJ2VHVWbFdHNlNQbVNvYzJwcWdUa1BYa1k3N1hoZ2phbTJGU1k4bXh0LUdXRUlPTGNreVRlemlkemc1aV9RQjhMeEg1dWFXTEVVVVJnYzkxbGQxS3NIRXZjaDFld0dueG5OTTlRREh6N2Ftb016RUdDRWRuSzBHRUdWZDJpV2pxM1c3Q0Fibm9ORWk1YmtjeVRFZjlEUGtpcko0VVRMWlcwZlpTb2piMlVXUEhycWxBOUJjT1BpUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Essa fruta \u00e9 perfeita para acabar com a &#8220;fome da madrugada&#8221; e ainda te ajuda a dormir melhor<\/a>&nbsp;&nbsp;crusoe.com.br<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMisgJBVV95cUxQcHRyQ0ZaalJROWo0bkJGTVJpeURhVnpEaDhYd21HUlpfSXFRSmVNcEFoX2tpektqY1dWa1FyUzBuSGJLZ2UtdjI2WG1McmdtRTR1bDJoZ3BkMEFoajZPdzQtaVlPdHFpbDNTXzhjWWF1WEJqanFQelotUDV5TzdISl8tdlpoWnZla0pIWDNIekdoQTNTbndnanRWZGw4TWNiZzJGX00zeUlYRUxfdzNaSDBWZHV5eWltMzJha2ZDbEdSdEQ0dG1jUTI2NG5tQktGVWl2TGcxWWlnYXlORElTTXd0ZVdxVEk2bUp2eVUxMF9MMEVHRUdLb0tnOTdzVEMtcXlET0Zzakh2czI1X1didUFlMmNXanUwaUk2WVV4NjQ2WU1JYWN1NjVjMjFrTl9ETlE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Segundo especialistas em sono, quem come kiwi antes de dormir adormece mais r\u00e1pido, dorme por mais tempo e tem um sono melhor<\/a>&nbsp;&nbsp;Terra<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Ci\u00eancia confirma: comer banana \u00e0 noite vai ajud\u00e1-lo a dormir como um beb\u00e9&nbsp;&nbsp;New in Coimbra Precisa dormir melhor?&hellip;\n","protected":false},"author":2,"featured_media":225866,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[116,32,33,117],"class_list":{"0":"post-225865","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saude","8":"tag-health","9":"tag-portugal","10":"tag-pt","11":"tag-saude"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@pt\/115881648155424664","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/posts\/225865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/comments?post=225865"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/posts\/225865\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/media\/225866"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/media?parent=225865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/categories?post=225865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/tags?post=225865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}