{"id":371936,"date":"2026-05-07T06:09:01","date_gmt":"2026-05-07T06:09:01","guid":{"rendered":"https:\/\/www.europesays.com\/pt\/371936\/"},"modified":"2026-05-07T06:09:01","modified_gmt":"2026-05-07T06:09:01","slug":"fazer-exercicio-no-horario-certo-pode-potencializar-beneficios-ao-coracao-aponta-estudo-g1","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/pt\/371936\/","title":{"rendered":"Fazer exerc\u00edcio no hor\u00e1rio certo pode potencializar benef\u00edcios ao cora\u00e7\u00e3o, aponta estudo &#8211; G1"},"content":{"rendered":"<ol>\n<li><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Fazer exerc\u00edcio no hor\u00e1rio certo pode potencializar benef\u00edcios ao cora\u00e7\u00e3o, aponta estudo<\/a>&nbsp;&nbsp;G1<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi5AFBVV95cUxONkVsZGlteHlmVkxfTXBOZzVZTTA2RThLRTVfWVRkdUtXdzNRbWJIMXpPOVJBa3RWbWVzemFobUt3dUxpVXpWeU94Zk5nb3hvbHR2REp3TWRYTFhKN1NNV2lGSkRxRkMxY0llUDFza2RncExPc00weXY2YnZQejRiRUpzbjdxRTNrazV3QldjdDB1ZEpEQ01mN05leGFITkN4eWdxTFVVcTlhZWdIdDNJOU91UGF2Y3BHbmlXYUZRbGV4SUFWQWxTWERRRzZGUXpOaTNvWGd4d3E4SUpPYk9nX0M4Yk0?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Descubra o hor\u00e1rio ideal para exercitar seu corpo e proteger o cora\u00e7\u00e3o<\/a>&nbsp;&nbsp;Terra<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMixAFBVV95cUxOaC1mS0xpdjgzeTkybHNVX2R2ZEx2S3B1NzMtcTdNUGsxeEFaQVZpYm9Zb0Y1dHFtaklIX3lPVUo4UVZCRTFSekdLRm9hOFNya1JzMUdUMGloZkZmNk1oNWV4Slc1bUdsRUdGYy0zaGpKOEJmdmhKMHBaalJUcExRa050dXE4NDNpVW04Zks1ejNpb1FReG1KZ2I0X0ZoSE1vOVhXMW81Q1BkdXBIVXJvQ0dMNjVna2VXX2xrS1p1SjFKWkNU?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Treinar no hor\u00e1rio certo \u00e9 melhor para o cora\u00e7\u00e3o, afirma nova pesquisa<\/a>&nbsp;&nbsp;Olhar Digital<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMivwFBVV95cUxPaUFnTF9WODBERGFjaHE4M0lsUzRPRWhMa2lnRWhWSGduVGZLWVJPRy1qaG85U2tqMTZKSUdpM21RQXNZMlBYcHVSOEFkY0ZreEgtR2NmVkJoNy1YU3FaWmxNNkpRRjE4cTlzOE1pbUlLdG5TVHljZmFjVVdFYklCd1Q0UUVCVV9FT3FLU3JyU2tWTDE5T241S29OTVZnbUItdk9TVzl6eXVheGFfWWF1QmZLOTRPNkNOdVN0NGtETQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">O hor\u00e1rio do treino pode mudar tudo: estudo revela quando exerc\u00edcios turbina o cora\u00e7\u00e3o<\/a>&nbsp;&nbsp;JETSS<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMilgFBVV95cUxPQ2xGQnVtS0FMelBkVmM0ZktvUnRDc0JvZW9vZC1ZbF8ySGZjTWNiLThQdjkyOEt2U3Vva2lzWERSSG12SmNNMjNubW5MQmlXUDlXT1RMeWJqYWx6T0sxUUozbWstMm9zQUlGRGRmamp2eEZma1MzN3g3T2NXejktSHFtVWdIemxzV1NqZ1R2SHNEV1FCa2c?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Estudo diz que exerc\u00edcio \u00e0 noite pode afetar sono<\/a>&nbsp;&nbsp;Jornal Ibi\u00e1<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Fazer exerc\u00edcio no hor\u00e1rio certo pode potencializar benef\u00edcios ao cora\u00e7\u00e3o, aponta estudo&nbsp;&nbsp;G1 Descubra o hor\u00e1rio ideal para exercitar&hellip;\n","protected":false},"author":2,"featured_media":371937,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[116,32,33,117],"class_list":{"0":"post-371936","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saude","8":"tag-health","9":"tag-portugal","10":"tag-pt","11":"tag-saude"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@pt\/116531807233934133","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/posts\/371936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/comments?post=371936"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/posts\/371936\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/media\/371937"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/media?parent=371936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/categories?post=371936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/tags?post=371936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}