{"id":73398,"date":"2025-09-16T05:43:28","date_gmt":"2025-09-16T05:43:28","guid":{"rendered":"https:\/\/www.europesays.com\/pt\/73398\/"},"modified":"2025-09-16T05:43:28","modified_gmt":"2025-09-16T05:43:28","slug":"ped-cast-sedentarismo-na-adolescencia-afeta-a-saude-fisica-e-mental","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/pt\/73398\/","title":{"rendered":"PED CAST | &#8220;Sedentarismo na adolesc\u00eancia afeta a sa\u00fade f\u00edsica e mental&#8221;"},"content":{"rendered":"<p class=\"text-justify\">O sedentarismo na adolesc\u00eancia tem se agravado ap\u00f3s a pandemia, em grande parte pela chamada \u201cintoxica\u00e7\u00e3o digital\u201d, marcada pelo excesso de tempo em telas e a redu\u00e7\u00e3o da conviv\u00eancia social. A falta de atividade f\u00edsica impacta diretamente a sa\u00fade f\u00edsica e mental dos jovens, aumentando sintomas de ansiedade e depress\u00e3o.<\/p>\n<p class=\"text-justify\">Ou\u00e7a e compartilhe!<\/p>\n<p class=\"text-justify\"><strong>SoundCloud<\/strong>:\u00a0<a href=\"https:\/\/soundcloud.com\/pedcastsbp\/ep137-sedentarismo-na-adolescencia-afeta-a-saude-fisica-e-mental-dr-ricardo-do-rego-barros\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/soundcloud.com\/pedcastsbp\/ep137-sedentarismo-na-adolescencia-afeta-a-saude-fisica-e-mental-dr-ricardo-do-rego-barros<\/a>\u00a0<\/p>\n<p class=\"text-justify\"><strong>Spotify<\/strong>;\u00a0<a href=\"https:\/\/open.spotify.com\/episode\/1loWXKVf4DlEatRnl4ER7h\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/open.spotify.com\/episode\/1loWXKVf4DlEatRnl4ER7h<\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"O sedentarismo na adolesc\u00eancia tem se agravado ap\u00f3s a pandemia, em grande parte pela chamada \u201cintoxica\u00e7\u00e3o digital\u201d, marcada&hellip;\n","protected":false},"author":2,"featured_media":73399,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[116,32,33,117],"class_list":{"0":"post-73398","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saude","8":"tag-health","9":"tag-portugal","10":"tag-pt","11":"tag-saude"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/posts\/73398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/comments?post=73398"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/posts\/73398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/media\/73399"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/media?parent=73398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/categories?post=73398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/tags?post=73398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}