{"id":99341,"date":"2025-10-06T05:28:11","date_gmt":"2025-10-06T05:28:11","guid":{"rendered":"https:\/\/www.europesays.com\/pt\/99341\/"},"modified":"2025-10-06T05:28:11","modified_gmt":"2025-10-06T05:28:11","slug":"buscas-por-remedios-para-dormir-sem-receita-crescem-1-450-nos-ultimos-cinco-anos-diz-pesquisa-noticias-r7","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/pt\/99341\/","title":{"rendered":"Buscas por rem\u00e9dios para dormir sem receita crescem 1.450% nos \u00faltimos cinco anos, diz pesquisa \u2013 Noticias R7"},"content":{"rendered":"<p>LEIA AQUI O RESUMO DA NOT\u00cdCIA<\/p>\n<ul class=\"b-article-body-custom-embed-brief-news__list\" style=\"margin: 0; padding-left: 20px; list-style-type: disc;\">\n<li>Aumentou 1.450% as buscas online por rem\u00e9dios para dormir sem receita nos \u00faltimos cinco anos.<\/li>\n<li>Automedica\u00e7\u00e3o causa cerca de 20 mil mortes anuais no Brasil, alertando para os riscos dos medicamentos usados para dormir.<\/li>\n<li>A Anvisa aumentou a fiscaliza\u00e7\u00e3o e exigir\u00e1 receita azul para as chamadas &#8220;drogas Z&#8221; a partir de agosto de 2024.<\/li>\n<li>Tratamentos como terapia cognitivo-comportamental s\u00e3o recomendados em vez do uso indiscriminado de medicamentos para ins\u00f4nia.<\/li>\n<\/ul>\n<p style=\"font-size: 0.8em; font-style: italic; text-align: right; margin-top: 15px; padding-bottom: 5px; margin-bottom: 0;\">Produzido pela Ri7a &#8211; a Intelig\u00eancia Artificial do R7<\/p>\n<p><img decoding=\"async\" data-chromatic=\"ignore\" alt=\"\" class=\"c-image\" loading=\"lazy\" src=\"https:\/\/www.europesays.com\/pt\/wp-content\/uploads\/2025\/10\/TV6O67Y2KJFJNAL7SLOKJXDQMU.webp\"  width=\"1170\" height=\"700\"\/>Mau humor e falta de foco podem indicar dist\u00farbios do sono Marcello Casal Jr\/Ag\u00eancia Brasil\/Arquivo <\/p>\n<p class=\"jarvics:base-text-neutral-high-400 base-text-[calc(theme(fontSize.xs)_*_var(--font-size,_1))] base-font-normal base-font-primary base-text-neutral-low-500 base-text-left\">Um levantamento da Timelens, empresa de intelig\u00eancia de dados, mostrou aumento de 1.450% nas <a href=\"https:\/\/record.r7.com\/domingo-espetacular\/videos\/crises-de-ansiedade-tendem-a-aumentar-com-o-uso-de-remedios-para-dormir-02032020\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" title=\"https:\/\/record.r7.com\/domingo-espetacular\/videos\/crises-de-ansiedade-tendem-a-aumentar-com-o-uso-de-remedios-para-dormir-02032020\/\">buscas online<\/a> por \u201c<a href=\"https:\/\/noticias.r7.com\/record-news\/link-record-news\/video\/baba-e-flagrada-dando-calmante-para-bebe-de-11-meses-e-confessa-remedinho-para-ele-dormir-23062025\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" title=\"https:\/\/noticias.r7.com\/record-news\/link-record-news\/video\/baba-e-flagrada-dando-calmante-para-bebe-de-11-meses-e-confessa-remedinho-para-ele-dormir-23062025\/\">rem\u00e9dios para dormir<\/a> sem receita\u201d nos \u00faltimos cinco anos.<\/p>\n<p class=\"jarvics:base-text-neutral-high-400 base-text-[calc(theme(fontSize.xs)_*_var(--font-size,_1))] base-font-normal base-font-primary base-text-neutral-low-500 base-text-left\">Segundo o neurologista C\u00e1ssio Lacerda, do Hospital Moriah, muitos medicamentos usados para induzir o sono <a href=\"https:\/\/noticias.r7.com\/brasilia\/balanco-geral-df\/video\/doses-excessivas-de-medicamentos-para-dormir-podem-causar-danos-para-a-saude-22102024\/\" target=\"_self\" rel=\"nofollow noopener\" title=\"https:\/\/noticias.r7.com\/brasilia\/balanco-geral-df\/video\/doses-excessivas-de-medicamentos-para-dormir-podem-causar-danos-para-a-saude-22102024\/\">apresentam riscos<\/a> e podem interagir com outras subst\u00e2ncias em uso pelos pacientes.<\/p>\n<p class=\"jarvics:base-text-neutral-high-400 base-text-[calc(theme(fontSize.xs)_*_var(--font-size,_1))] base-font-normal base-font-primary base-text-neutral-low-500 base-text-left\">Outro alerta do m\u00e9dico \u00e9 o efeito rebote, capaz de causar sonol\u00eancia diurna, quedas e depend\u00eancia psicol\u00f3gica.<\/p>\n<p class=\"jarvics:base-text-neutral-high-400 base-text-[calc(theme(fontSize.xs)_*_var(--font-size,_1))] base-font-normal base-font-primary base-text-neutral-low-500 base-text-left\">\u201cO uso indiscriminado desses f\u00e1rmacos tamb\u00e9m pode mascarar doen\u00e7as graves, como apneia, depress\u00e3o e transtornos neurol\u00f3gicos ou psiqui\u00e1tricos. \u00c9 preciso cuidado\u201d, ressalta Lacerda.<\/p>\n<p class=\"jarvics:base-text-neutral-high-400 base-text-[calc(theme(fontSize.xs)_*_var(--font-size,_1))] base-font-normal base-font-primary base-text-neutral-low-500 base-text-left\">Dados da Abifarma (Associa\u00e7\u00e3o Brasileira das Ind\u00fastrias Farmac\u00eauticas), divulgados em junho deste ano, indicam cerca de 20 mil mortes anuais no Brasil relacionadas \u00e0 automedica\u00e7\u00e3o.<\/p>\n<p class=\"jarvics:base-text-neutral-high-400 base-text-[calc(theme(fontSize.xs)_*_var(--font-size,_1))] base-font-normal base-font-primary base-text-neutral-low-500 base-text-left\">No c\u00e9rebro, o consumo sem controle de rem\u00e9dios para dormir pode prejudicar a rede executiva central, afetando foco, planejamento e tomada de decis\u00f5es.<\/p>\n<p><video controls=\"\" class=\"video-js\" preload=\"metadata\" poster=\"https:\/\/d22yf0mxeu0gma.cloudfront.net\/10-22-2024\/t_b8f7e1e51e324817b6673717686c524a_name_file_960x540_1600_v4_.jpg\" title=\"Doses excessivas de medicamentos para dormir podem causar danos para a sa&#xFA;de\" data-sprite-url=\"\" data-metadata=\"{&quot;title&quot;:&quot;Doses excessivas de medicamentos para dormir podem causar danos para a sa&#xFA;de&quot;,&quot;sectionName&quot;:&quot;R7&quot;,&quot;mainSection&quot;:&quot;Sa&#xFA;de&quot;,&quot;subSection&quot;:&quot;&quot;,&quot;views&quot;:&quot;&quot;,&quot;disableAdv&quot;:&quot;false&quot;,&quot;createdDate&quot;:&quot;2024-10-22T19:40:56Z&quot;,&quot;mainSectionUrl&quot;:&quot;https:\/\/noticias.r7.com\/brasilia\/balanco-geral-df\/video\/doses-excessivas-de-medicamentos-para-dormir-podem-causar-danos-para-a-saude-22102024\/&quot;,&quot;sectionPath&quot;:&quot;https:\/\/noticias.r7.com\/brasilia\/balanco-geral-df&quot;,&quot;ageRating&quot;:&quot;&quot;,&quot;ageRatingDescription&quot;:&quot;&quot;,&quot;duration&quot;:227797,&quot;playerUrl&quot;:&quot;https:\/\/noticias.r7.com\/player\/c0719362-b51e-46ba-a032-47106efba47e\/&quot;}\" data-player-params=\"{&quot;p&quot;:&quot;true&quot;,&quot;autoPlay&quot;:&quot;false&quot;,&quot;logo&quot;:&quot;true&quot;,&quot;playlistId&quot;:&quot;false&quot;,&quot;calhau&quot;:&quot;false&quot;,&quot;share&quot;:&quot;true&quot;,&quot;sz&quot;:&quot;false&quot;,&quot;full&quot;:&quot;true&quot;,&quot;customAdHash&quot;:&quot;\/7542\/r7noticias\/saude&quot;,&quot;referrerUrl&quot;:&quot;&quot;,&quot;externalLinks&quot;:&quot;true&quot;,&quot;debug&quot;:&quot;false&quot;,&quot;debugHash&quot;:&quot;false&quot;,&quot;debugRelated&quot;:&quot;false&quot;,&quot;timerRelated&quot;:&quot;true&quot;,&quot;logoRecord&quot;:&quot;false&quot;,&quot;contextModal&quot;:&quot;false&quot;,&quot;parentUrl&quot;:&quot;https:\/\/record.r7.com\/&quot;,&quot;t&quot;:&quot;0&quot;,&quot;noTitle&quot;:false,&quot;endBehavior&quot;:&quot;default&quot;}\" data-related-videos=\"[{&quot;title&quot;:&quot;Planaltina (DF) ganha refor&#xE7;o no transporte e avan&#xE7;a em obras de esgoto&quot;,&quot;thumb&quot;:&quot;https:\/\/d22yf0mxeu0gma.cloudfront.net\/10-04-2025\/t_3048e41ff41f47259a317c2db4d5f246_name_file_960x540_1600_v4_.jpg&quot;,&quot;url&quot;:&quot;https:\/\/noticias.r7.com\/brasilia\/balanco-geral-df\/video\/planaltina-df-ganha-reforco-no-transporte-e-avanca-em-obras-de-esgoto-04102025\/&quot;,&quot;embedUrl&quot;:&quot;https:\/\/noticias.r7.com\/player\/6f6b7a13-21cc-4008-9652-625001dcc22a\/&quot;},{&quot;title&quot;:&quot;Festival Curicaca anima Bras&#xED;lia com shows e cultura gratuita&quot;,&quot;thumb&quot;:&quot;https:\/\/d22yf0mxeu0gma.cloudfront.net\/10-04-2025\/t_3230d6de07614f69a157cc26aeb73d94_name_file_960x540_1600_v4_.jpg&quot;,&quot;url&quot;:&quot;https:\/\/noticias.r7.com\/brasilia\/balanco-geral-df\/video\/festival-curicaca-anima-brasilia-com-shows-e-cultura-gratuita-04102025\/&quot;,&quot;embedUrl&quot;:&quot;https:\/\/noticias.r7.com\/player\/219bf0f3-dcf8-4233-91d8-4a454403c3df\/&quot;},{&quot;title&quot;:&quot;Dupla sertaneja Daniel e Gabriel encanta no Balan&#xE7;o Geral DF&quot;,&quot;thumb&quot;:&quot;https:\/\/d22yf0mxeu0gma.cloudfront.net\/10-04-2025\/t_109d549790c04ff5a255eaa38b28af07_name_file_960x540_1600_v4_.jpg&quot;,&quot;url&quot;:&quot;https:\/\/noticias.r7.com\/brasilia\/balanco-geral-df\/video\/dupla-sertaneja-daniel-e-gabriel-encanta-no-balanco-geral-df-04102025\/&quot;,&quot;embedUrl&quot;:&quot;https:\/\/noticias.r7.com\/player\/5ee60d9f-1b39-447f-bee1-2217752a4bc9\/&quot;}]\" data-player-url=\"https:\/\/noticias.r7.com\/player\/c0719362-b51e-46ba-a032-47106efba47e\/\" data-arc-video=\"\" data-arc-id=\"c0719362-b51e-46ba-a032-47106efba47e\" data-short=\"false\" style=\"visibility:hidden\"><\/video><\/p>\n<p class=\"jarvics:base-text-neutral-high-400 base-text-[calc(theme(fontSize.xs)_*_var(--font-size,_1))] base-font-normal base-font-primary base-text-neutral-low-500 base-text-left\">Lacerda refor\u00e7a que o medicamento n\u00e3o representa o caminho mais indicado para tratar ins\u00f4nia. \u201cO tratamento mais eficaz \u00e9 a terapia cognitivo-comportamental para ins\u00f4nia.\u201d<\/p>\n<p class=\"jarvics:base-text-neutral-high-400 base-text-[calc(theme(fontSize.xs)_*_var(--font-size,_1))] base-font-normal base-font-primary base-text-neutral-low-500 base-text-left\">Al\u00e9m disso, independentemente do protocolo adotado, algumas a\u00e7\u00f5es pr\u00e1ticas contribuem para melhorar o sono, chamadas de higiene do sono, segundo o m\u00e9dico:<\/p>\n<p>\ud83d\udca4Higiene do sono<\/p>\n<ul class=\"b-article-body__list-unordered\">\n<li>Manter hor\u00e1rios regulares para dormir e acordar;<\/li>\n<li>Evitar telas antes de dormir;<\/li>\n<li>Deixar o ambiente escuro e silencioso;<\/li>\n<li>Criar rotina de sono;<\/li>\n<li>Preferir jantar leve;<\/li>\n<li>Reduzir consumo de cafe\u00edna e \u00e1lcool \u00e0 noite;<\/li>\n<li>Praticar atividade f\u00edsica com regularidade;<\/li>\n<li>Expor-se ao sol pela manh\u00e3 para regular o ritmo biol\u00f3gico.<\/li>\n<\/ul>\n<p>\ud83d\udc8aReceita azul para medicamentos para dormir<\/p>\n<p class=\"jarvics:base-text-neutral-high-400 base-text-[calc(theme(fontSize.xs)_*_var(--font-size,_1))] base-font-normal base-font-primary base-text-neutral-low-500 base-text-left\">Em 2024, a Anvisa (Ag\u00eancia Nacional de Vigil\u00e2ncia Sanit\u00e1ria) intensificou a fiscaliza\u00e7\u00e3o da venda e do consumo das chamadas \u201cdrogas Z\u201d, exigindo desde 1\u00ba de agosto a receita azul tipo B, a mesma usada para calmantes como clonazepam e alprazolam.<\/p>\n<p class=\"jarvics:base-text-neutral-high-400 base-text-[calc(theme(fontSize.xs)_*_var(--font-size,_1))] base-font-normal base-font-primary base-text-neutral-low-500 base-text-left\">A medida busca ampliar o controle sobre subst\u00e2ncias com potencial de depend\u00eancia e riscos \u00e0 sa\u00fade.<\/p>\n<p><video controls=\"\" class=\"video-js\" preload=\"metadata\" poster=\"https:\/\/d22yf0mxeu0gma.cloudfront.net\/10-17-2024\/t_30c24682443145f69a7efad1ae0ffc0a_name_THUMBS_PODCAST_JR_15MIN.jpg\" title=\"Podcast JR 15 Min #1029 | Zolpidem: o impacto da venda clandestina na sa&#xFA;de p&#xFA;blica\" data-sprite-url=\"\" data-metadata=\"{&quot;title&quot;:&quot;Podcast JR 15 Min #1029 | Zolpidem: o impacto da venda clandestina na sa&#xFA;de p&#xFA;blica&quot;,&quot;sectionName&quot;:&quot;R7&quot;,&quot;mainSection&quot;:&quot;Sa&#xFA;de&quot;,&quot;subSection&quot;:&quot;&quot;,&quot;views&quot;:&quot;&quot;,&quot;disableAdv&quot;:&quot;false&quot;,&quot;createdDate&quot;:&quot;2024-10-17T00:32:54Z&quot;,&quot;mainSectionUrl&quot;:&quot;https:\/\/noticias.r7.com\/jr-24h\/conteudo-exclusivo\/podcast-jr-15-min\/video\/podcast-jr-15-min-1029-zolpidem-o-impacto-da-venda-clandestina-na-saude-publica-17102024\/&quot;,&quot;sectionPath&quot;:&quot;https:\/\/noticias.r7.com\/jr-24h\/conteudo-exclusivo\/podcast-jr-15-min&quot;,&quot;ageRating&quot;:&quot;&quot;,&quot;ageRatingDescription&quot;:&quot;&quot;,&quot;duration&quot;:922496,&quot;playerUrl&quot;:&quot;https:\/\/noticias.r7.com\/player\/29444cb2-38c8-4b1a-a203-60b5404d1aa6\/&quot;}\" data-player-params=\"{&quot;p&quot;:&quot;true&quot;,&quot;autoPlay&quot;:&quot;false&quot;,&quot;logo&quot;:&quot;true&quot;,&quot;playlistId&quot;:&quot;false&quot;,&quot;calhau&quot;:&quot;false&quot;,&quot;share&quot;:&quot;true&quot;,&quot;sz&quot;:&quot;false&quot;,&quot;full&quot;:&quot;true&quot;,&quot;customAdHash&quot;:&quot;\/7542\/r7noticias\/saude&quot;,&quot;referrerUrl&quot;:&quot;&quot;,&quot;externalLinks&quot;:&quot;true&quot;,&quot;debug&quot;:&quot;false&quot;,&quot;debugHash&quot;:&quot;false&quot;,&quot;debugRelated&quot;:&quot;false&quot;,&quot;timerRelated&quot;:&quot;true&quot;,&quot;logoRecord&quot;:&quot;false&quot;,&quot;contextModal&quot;:&quot;false&quot;,&quot;parentUrl&quot;:&quot;https:\/\/record.r7.com\/&quot;,&quot;t&quot;:&quot;0&quot;,&quot;noTitle&quot;:false,&quot;endBehavior&quot;:&quot;default&quot;}\" data-related-videos=\"[{&quot;title&quot;:&quot;Podcast JR 15 Min #1271 | Colesterol alto: perigo silencioso que atinge adultos e crian&#xE7;as&quot;,&quot;thumb&quot;:&quot;https:\/\/d22yf0mxeu0gma.cloudfront.net\/10-02-2025\/t_971b6ecfcd01496fb6a6026ac0db8051_name_THUMB_PUBLICA__O_EDU_RIBEIRO__12_.jpg&quot;,&quot;url&quot;:&quot;https:\/\/noticias.r7.com\/jr-24h\/conteudo-exclusivo\/podcast-jr-15-min\/video\/podcast-jr-15-min-1271-colesterol-alto-perigo-silencioso-que-atinge-adultos-e-criancas-03102025\/&quot;,&quot;embedUrl&quot;:&quot;https:\/\/noticias.r7.com\/player\/cda685ac-44ed-4453-9cae-c93cc4cb931b\/&quot;},{&quot;title&quot;:&quot;Podcast JR 15 Min #1270 | Trabalho infantil volta a crescer no Brasil ap&#xF3;s anos de queda&quot;,&quot;thumb&quot;:&quot;https:\/\/d22yf0mxeu0gma.cloudfront.net\/10-02-2025\/t_cf0c2bf982ca41309cd178d021bc4601_name_THUMB_PUBLICA__O_EDU_RIBEIRO__1_.jpg&quot;,&quot;url&quot;:&quot;https:\/\/noticias.r7.com\/jr-24h\/conteudo-exclusivo\/podcast-jr-15-min\/video\/podcast-jr-15-min-1270-trabalho-infantil-volta-a-crescer-no-brasil-apos-anos-de-queda-02102025\/&quot;,&quot;embedUrl&quot;:&quot;https:\/\/noticias.r7.com\/player\/b9e43ca8-2842-41de-9fe6-d9c5a314245f\/&quot;},{&quot;title&quot;:&quot;Podcast JR 15 Min #1269 | Metanol nas bebidas: risco oculto que amea&#xE7;a a sa&#xFA;de&quot;,&quot;thumb&quot;:&quot;https:\/\/d22yf0mxeu0gma.cloudfront.net\/10-01-2025\/t_ac37de77662d48baab6fceb1fd21e695_name_THUMB_PUBLICA__O_EDU_RIBEIRO__8_.jpg&quot;,&quot;url&quot;:&quot;https:\/\/noticias.r7.com\/jr-24h\/conteudo-exclusivo\/podcast-jr-15-min\/video\/podcast-jr-15-min-1269-metanol-nas-bebidas-risco-oculto-que-ameaca-a-saude-01102025\/&quot;,&quot;embedUrl&quot;:&quot;https:\/\/noticias.r7.com\/player\/ca9336cf-9a68-45f8-9f1f-fe1323d50680\/&quot;}]\" data-player-url=\"https:\/\/noticias.r7.com\/player\/29444cb2-38c8-4b1a-a203-60b5404d1aa6\/\" data-arc-video=\"\" data-arc-id=\"29444cb2-38c8-4b1a-a203-60b5404d1aa6\" data-short=\"false\" style=\"visibility:hidden\"><\/video><\/p>\n<p class=\"jarvics:base-text-neutral-high-400 base-text-[calc(theme(fontSize.xs)_*_var(--font-size,_1))] base-font-normal base-font-primary base-text-neutral-low-500 base-text-left\">As drogas Z \u2014 zolpidem, zopiclona e zaleplon \u2014 podem gerar falsa sensa\u00e7\u00e3o de sono natural e aumentar risco de amn\u00e9sia e comportamentos complexos durante o sono, semelhantes ao sonambulismo.<\/p>\n<p class=\"jarvics:base-text-neutral-high-400 base-text-[calc(theme(fontSize.xs)_*_var(--font-size,_1))] base-font-normal base-font-primary base-text-neutral-low-500 base-text-left\">\u201cA decis\u00e3o ocorreu ap\u00f3s crescimento dos relatos de uso irregular e abusivo do zolpidem. A Anvisa registrou expans\u00e3o do consumo e maior n\u00famero de eventos adversos ligados ao medicamento\u201d, informou a ag\u00eancia.<\/p>\n<p class=\"jarvics:base-text-neutral-high-400 base-text-[calc(theme(fontSize.xs)_*_var(--font-size,_1))] base-font-normal base-font-primary base-text-neutral-low-500 base-text-left\">Segundo Lacerda, h\u00e1 relatos de pacientes que, sob efeito desses f\u00e1rmacos, apresentaram comportamentos como se alimentar, dirigir, mexer no celular ou realizar compras sem lembran\u00e7a posterior.<\/p>\n<p>\ud83d\udcc4Tipos de receitas<\/p>\n<ul class=\"b-article-body__list-unordered\">\n<li><b>Receita controlada retida na farm\u00e1cia<\/b><\/li>\n<\/ul>\n<p class=\"jarvics:base-text-neutral-high-400 base-text-[calc(theme(fontSize.xs)_*_var(--font-size,_1))] base-font-normal base-font-primary base-text-neutral-low-500 base-text-left\">Utilizada para registro oficial da venda, permitindo \u00e0 Anvisa fiscalizar o acesso a subst\u00e2ncias capazes de causar depend\u00eancia ou riscos \u00e0 sa\u00fade.<\/p>\n<p class=\"jarvics:base-text-neutral-high-400 base-text-[calc(theme(fontSize.xs)_*_var(--font-size,_1))] base-font-normal base-font-primary base-text-neutral-low-500 base-text-left\">Notifica\u00e7\u00e3o usada na prescri\u00e7\u00e3o de medicamentos psicotr\u00f3picos que atuam no sistema nervoso central, com potencial de depend\u00eancia, como alguns antidepressivos, ansiol\u00edticos e hipn\u00f3ticos.<\/p>\n<p class=\"jarvics:base-text-neutral-high-400 base-text-[calc(theme(fontSize.xs)_*_var(--font-size,_1))] base-font-normal base-font-primary base-text-neutral-low-500 base-text-left\"><b>Fique por dentro das principais not\u00edcias do dia no Brasil e no mundo. <\/b><a href=\"https:\/\/whatsapp.com\/channel\/0029Va6eEELGZNCyryabmO1m\" rel=\"nofollow noopener\" target=\"_blank\"><b>Siga o canal do R7<\/b><\/a><b>, o portal de not\u00edcias da Record, no WhatsApp<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"LEIA AQUI O RESUMO DA NOT\u00cdCIA Aumentou 1.450% as buscas online por rem\u00e9dios para dormir sem receita nos&hellip;\n","protected":false},"author":2,"featured_media":99342,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[116,32,33,117,1030,536],"class_list":{"0":"post-99341","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saude","8":"tag-health","9":"tag-portugal","10":"tag-pt","11":"tag-saude","12":"tag-saude-mental","13":"tag-sono"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/posts\/99341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/comments?post=99341"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/posts\/99341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/media\/99342"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/media?parent=99341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/categories?post=99341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/pt\/wp-json\/wp\/v2\/tags?post=99341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}