{"id":106318,"date":"2026-02-04T09:50:16","date_gmt":"2026-02-04T09:50:16","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/106318\/"},"modified":"2026-02-04T09:50:16","modified_gmt":"2026-02-04T09:50:16","slug":"isi-incepea-ziua-cu-chipsuri-si-dulciuri-si-consuma-5000-de-calorii-a-renuntat-la-un-singur-lucru-si-a-dat-jos-70-kg","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/106318\/","title":{"rendered":"\u00ce\u0219i \u00eencepea ziua cu chipsuri \u0219i dulciuri \u0219i consuma 5000 de calorii. A renun\u021bat la un singur lucru \u0219i a dat jos 70 kg"},"content":{"rendered":"\n

Kristy McCammon, \u00een v\u00e2rst\u0103 de 53 de ani, din statul american Texas, \u00ee\u0219i \u00eencepea ziua cu o pung\u0103 de chipsuri, un pachet de biscui\u021bi sau dulciuri. Nu reu\u0219ea s\u0103-\u0219i controleze poftele, mai ales pe cele pentru zah\u0103r, \u0219i recunoa\u0219te c\u0103 acestea s-au transformat rapid \u00eentr-o dependen\u021b\u0103.<\/p>\n

\u201ePur \u0219i simplu nu puteam s\u0103 m\u0103 opresc din a m\u00e2nca dulciuri. Pofta de dulce a fost \u00eentotdeauna foarte intens\u0103 \u0219i aveam impresia c\u0103 trebuie neap\u0103rat s\u0103 m\u0103n\u00e2nc ceva dulce\u201d, poveste\u0219te ea despre problema care a durat ani \u00eentregi.<\/p>\n

\"Kristy <\/p>\n

\u00cen cea mai grea perioad\u0103 purta haine m\u0103rimea 56 \u0219i consuma \u00eentr-o singur\u0103 zi p\u00e2n\u0103 la 5.000 de calorii. Dup\u0103 ce \u0219i-a dat seama c\u0103 mintea ei se g\u00e2ndea doar la m\u00e2ncare, \u00een octombrie 2017 a luat o decizie drastic\u0103: s\u0103 renun\u021be la zah\u0103r dintr-odat\u0103 \u0219i pentru totdeauna.<\/p>\n

Schimbarea a venit imediat dup\u0103 ce a renun\u021bat la zah\u0103r\"Kristy <\/p>\n

A eliminat complet dulciurile, fast\u2011food\u2011ul \u0219i gust\u0103rile nes\u0103n\u0103toase \u0219i a trecut la m\u00e2ncare g\u0103tit\u0103 acas\u0103. La micul dejun m\u0103n\u00e2nc\u0103 acum biscui\u021bi de ov\u0103z cu unt de arahide, ou\u0103 sau fructe. La pr\u00e2nz \u00ee\u0219i preg\u0103te\u0219te o salat\u0103 mare cu pui, o bucat\u0103 de fruct \u0219i legume crude, iar la cin\u0103 alege o alt\u0103 surs\u0103 de proteine, pui, friptur\u0103 sau pe\u0219te, al\u0103turi de legume coapte.<\/p>\n

Dac\u0103 simte poft\u0103 de dulce, alege doar fructe. \u201eAm eliminat complet zah\u0103rul, \u00eendulcitorii \u0219i \u00eendulcitorii artificiali din alimenta\u021bia mea\u201d, se laud\u0103 McCammon. \u201eAdaug multe banane sau cartofi dulci \u00een m\u00e2ncare ca s\u0103 o \u00eendulcesc. \u00cemi fac \u0219i \u00eenghe\u021bat\u0103 din br\u00e2nz\u0103 dulce, iar \u00een fiecare an, de ziua mea, coc un tort frumos cu fructe\u201d, spune entuziasmat\u0103 mama a doi copii.<\/p>\n

\"Kristy <\/p>\n

Datorit\u0103 acestui stil de via\u021b\u0103, pe care l-a adoptat \u00een urm\u0103 cu \u0219apte ani, Kristy a sl\u0103bit incredibilii 70 de kilograme \u0219i acum poart\u0103 m\u0103rimea 44.<\/p>\n

\u201ePofta mea de dulce a disp\u0103rut complet. M\u00e2ncarea adev\u0103rat\u0103 are acum un gust extraordinar. La 50 de ani m\u0103 simt mai bine dec\u00e2t oric\u00e2nd\u201d, scrie ea pe re\u021belele sociale. \u201e\u00cen\u021beleg disperarea oamenilor care \u00eencearc\u0103 s\u0103 sl\u0103beasc\u0103 \u0219i ajung la injec\u021bii sau opera\u021bii. Dar cred c\u0103 zah\u0103rul creeaz\u0103 dependen\u021b\u0103. Am auzit c\u0103 afecteaz\u0103 centrul de recompens\u0103 al creierului la fel ca drogurile dure, de aceea este at\u00e2t de greu s\u0103 renun\u021bi\u201d, spune McCammon.<\/p>\n

\u201eCred c\u0103 trebuie s\u0103 \u00eenv\u0103\u021b\u0103m s\u0103 m\u00e2nc\u0103m \u00eentr-un mod s\u0103n\u0103tos, care s\u0103 fie benefic corpului nostru \u0219i s\u0103 ne hr\u0103neasc\u0103 creierul. Oamenii cred adesea c\u0103 acest stil de via\u021b\u0103 este restrictiv, dar eu sus\u021bin c\u0103 excesul de greutate \u0219i obsesia pentru m\u00e2ncare sunt \u0219i mai restrictive\u201d, concluzioneaz\u0103 ea.<\/p>\n

\"\"<\/a> Kristy McCammon \/ Foto: Profimedia<\/p>\n

\u00a0<\/p>\n

Ascult\u0103 Digi FM Live<\/a>, pentru cele mai noi \u0219tiri, la fiecare 30 de minute.
Ca s\u0103 \u0219tii!<\/p>\n

Pute\u0163i urm\u0103ri \u0218tirile Digi FM \u015fi pe Google News<\/a> \u015fi WhatsApp<\/a>! <\/p>\n

Vrei s\u0103 ascul\u021bi mai u\u0219or?
Descarc\u0103 aplica\u021bia Digi FM<\/p>\n","protected":false},"excerpt":{"rendered":"Kristy McCammon, \u00een v\u00e2rst\u0103 de 53 de ani, din statul american Texas, \u00ee\u0219i \u00eencepea ziua cu o pung\u0103…\n","protected":false},"author":2,"featured_media":106319,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[32,33,31,36,37,27,34,35,25,41,40,38,39,2193,26,28,29,30,9936,33892],"class_list":{"0":"post-106318","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-titluri","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-cele-mai-populare-subiecte","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-latest-news","15":"tag-latestnews","16":"tag-news","17":"tag-ro","18":"tag-romana","19":"tag-romania","20":"tag-romanian","21":"tag-slabit","22":"tag-stiri","23":"tag-titluri","24":"tag-top-stories","25":"tag-topstories","26":"tag-transformare","27":"tag-zahar"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/116011744054073312","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/106318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=106318"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/106318\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/106319"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=106318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=106318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=106318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}