{"id":109856,"date":"2026-02-09T06:01:09","date_gmt":"2026-02-09T06:01:09","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/109856\/"},"modified":"2026-02-09T06:01:09","modified_gmt":"2026-02-09T06:01:09","slug":"varsta-la-care-atingem-capacitatea-fizica-maxima-cum-poti-castiga-10-in-plus","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/109856\/","title":{"rendered":"V\u00e2rsta la care atingem capacitatea fizic\u0103 maxim\u0103: cum po\u021bi c\u00e2\u0219tiga 10% \u00een plus"},"content":{"rendered":"

Un amplu studiu desf\u0103\u0219urat \u00een Suedia pe o perioad\u0103 de aproape cincizeci de ani aduce ve\u0219ti nea\u0219teptate pentru cei care cred c\u0103 forma fizic\u0103 maxim\u0103 se \u00eencheie odat\u0103 cu tinere\u021bea.<\/p>\n

\t\t\t\"Ini\u021bial,<\/p>\n

Ini\u021bial, sc\u0103derea este mai mic\u0103 de 1% pe an. FOTO: Shutterstock<\/p>\n

Cercet\u0103torii au descoperit c\u0103, \u00een medie, capacitatea fizic\u0103 maxim\u0103 este atins\u0103 \u00een jurul v\u00e2rstei de 35 de ani, dup\u0103 care \u00eencepe un declin lent, indiferent de nivelul de\u00a0activitate fizic\u0103.<\/a><\/p>\n

Studiul a fost publicat \u00een\u00a0Journal of Cachexia, Sarcopenia and Muscle<\/a>\u00a0\u0219i a urm\u0103rit c\u00e2teva sute de participan\u021bi \u00eenscri\u0219i \u00een cohorta suedez\u0103 de activitate fizic\u0103 \u0219i fitness. Cercetarea a \u00eenceput \u00een 1974, c\u00e2nd participan\u021bii aveau 16 ani, iar evalu\u0103rile au fost realizate periodic timp de 47 de ani, la v\u00e2rstele de 16, 27, 34, 52 \u0219i 63 de ani.<\/p>\n

Cercet\u0103torii au m\u0103surat capacitatea aerob\u0103, rezisten\u021ba muscular\u0103 \u0219i for\u021ba muscular\u0103, ceea ce face ca acest studiu s\u0103 fie unul dintre pu\u021binele care analizeaz\u0103 \u00eemb\u0103tr\u00e2nirea acelora\u0219i persoane, nu compara\u021bii \u00eentre genera\u021bii diferite.<\/p>\n

Rezultatele arat\u0103 c\u0103 rezisten\u021ba muscular\u0103 \u0219i capacitatea aerob\u0103 ating un v\u00e2rf \u00eentre sf\u00e2r\u0219itul anilor 20 \u0219i mijlocul anilor 30, dup\u0103 care intr\u0103 \u00eentr-un declin progresiv. <\/p>\n

Ini\u021bial, sc\u0103derea este mai mic\u0103 de 1% pe an, \u00eens\u0103 odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103 ritmul se accelereaz\u0103, ajung\u00e2nd p\u00e2n\u0103 la 2,5% anual. P\u00e2n\u0103 la \u00eenceputul decadei a \u0219aptea de via\u021b\u0103, participan\u021bii pierd \u00eentre 30% \u0219i 48% din capacitatea fizic\u0103 maxim\u0103.<\/p>\n

For\u021ba muscular\u0103<\/a>\u00a0urmeaz\u0103 un traseu diferit. B\u0103rba\u021bii ating v\u00e2rful \u00een jurul v\u00e2rstei de 20\u201330 de ani, \u00een timp ce femeile mai devreme, \u00een jurul v\u00e2rstei de 19 ani. Dup\u0103 acest prag, ritmul declinului este relativ similar pentru ambele sexe.<\/p>\n

Chiar \u0219i participan\u021bii activi pe tot parcursul vie\u021bii au atins apogeul la aceea\u0219i v\u00e2rst\u0103, \u00eens\u0103 diferen\u021ba major\u0103 a fost modul \u00een care s-a produs declinul.<\/p>\n

Persoanele care au r\u0103mas active din adolescen\u021b\u0103 au men\u021binut niveluri mai ridicate de fitness la toate evalu\u0103rile. Chiar \u0219i cei care au \u00eenceput s\u0103 fac\u0103 mi\u0219care mai t\u00e2rziu au \u00eenregistrat \u00eembun\u0103t\u0103\u021biri semnificative, cu o cre\u0219tere a capacit\u0103\u021bii fizice de aproximativ 10% fa\u021b\u0103 de cei sedentari.<\/p>\n

\u201eNu este niciodat\u0103 prea t\u00e2rziu s\u0103 \u00eencepi s\u0103 te mi\u0219ti\u201d, a declarat Maria Westerst\u00e5hl, autoarea principal\u0103 a studiului, de la Institutul Karolinska, subliniind c\u0103 activitatea fizic\u0103 \u00eencetine\u0219te pierderea performan\u021bei, chiar dac\u0103 nu o poate opri complet.<\/p>\n","protected":false},"excerpt":{"rendered":"Un amplu studiu desf\u0103\u0219urat \u00een Suedia pe o perioad\u0103 de aproape cincizeci de ani aduce ve\u0219ti nea\u0219teptate pentru…\n","protected":false},"author":2,"featured_media":109857,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[32,33,31,34704,36,37,33747,27,74,34,35,10378,25,41,40,38,39,26,2475,4547,28,29,30,13294,71,72,73],"class_list":{"0":"post-109856","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-international","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-cele-mai-populare-subiecte","11":"tag-efort-fizic","12":"tag-featured-news","13":"tag-featurednews","14":"tag-forma-fizica","15":"tag-headlines","16":"tag-international","17":"tag-latest-news","18":"tag-latestnews","19":"tag-miscare","20":"tag-news","21":"tag-ro","22":"tag-romana","23":"tag-romania","24":"tag-romanian","25":"tag-stiri","26":"tag-studiu","27":"tag-suedia","28":"tag-titluri","29":"tag-top-stories","30":"tag-topstories","31":"tag-viata-sanatoasa","32":"tag-world","33":"tag-world-news","34":"tag-worldnews"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/116039154601858857","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/109856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=109856"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/109856\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/109857"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=109856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=109856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=109856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}