Baz\u00e2ndu-se pe faptul c\u0103 este expert\u0103 \u00een fitness<\/a>, Ioana solicit\u0103 180 de lei pentru o \u0219edin\u021b\u0103 privat\u0103 de pilates, pentru cei care doresc un serviciu personalizat. Pentru o \u0219edin\u021b\u0103 simpl\u0103, f\u0103r\u0103 antrenor personal, so\u021bia lui Tama\u0219 percepe 150 de lei.<\/p>\n
Pre\u021bul scade considerabil dac\u0103 se opteaz\u0103 pentru un abonament de 4 sau 8 \u0219edin\u021be, valabil 30 de zile, tarifele fiind de 480, respectiv 880 de lei.<\/p>\n Pilates este o form\u0103 de antrenament de fitness, utilizat pentru tonifiere, \u00eentre\u021binere \u0219i recuperare fizic\u0103. Beneficiile exerci\u021bilor de pilates sunt urm\u0103toarele: corectarea posturii, cre\u0219terea mobilit\u0103\u021bii, arderea caloriilor, tonifierea corpului, cre\u0219terea for\u021bei \u0219i tonusului mu\u0219chilor, ameliorarea durerilor \u0219i reducerea tensiunii coloanei vertebrale, \u00eembun\u0103t\u0103\u021birea circula\u021biei s\u00e2ngelui, \u00eembun\u0103t\u0103\u021birea respira\u021biei, echilibrarea centrului de greutate, cre\u0219terea oxigen\u0103rii creierului, \u00eembun\u0103t\u0103\u021birea mobilit\u0103\u021bii articula\u021biilor, cre\u0219terea concentr\u0103rii, relaxarea mental\u0103, \u00eent\u0103rirea sistemului imunitar sau reducerea stresului, depresiei \u0219i a anxiet\u0103\u021bii. <\/p>\n Foto: Facebook Cursul care i-a schimbat\u00a0perspectiva asupra s\u0103n\u0103t\u0103\u021bii\u00a0<\/p>\n Gabi Tama\u0219 \u0219i Ioana formeaz\u0103 un cuplu de peste dou\u0103 decenii. Cei doi se cunosc din adolescen\u021b\u0103, iar din 2012 \u0219i-au unit destinele oficial. Au \u00eempreun\u0103 o fat\u0103, pe Selena. <\/p>\n Ioana a practicat gimnastic\u0103 \u00een tinere\u021be, iar mai apoi a urmat cursurile Facult\u0103\u021bii de Educa\u0163ie Fizic\u0103 \u015fi Sport, cu specializare \u00een schi alpin. Ea a devenit expert\u0103 \u00een fitness \u0219i este la ora actual<\/a>\u0103 una dintre cele mai <\/a>apreciate instructoare<\/a> din bran\u0219\u0103.<\/p>\n De cur\u00e2nd, aceasta a participat la cursul Peak Pilates al\u0103turi de Master Trainer Elena Paraschiv, \u0219i dezv\u0103luie c\u0103 a avut parte aici de o experien\u021b\u0103 care i-a schimbat radical perspectiva asupra s\u0103n\u0103t\u0103\u021bii prin mi\u0219care. <\/p>\n \u201eA fost o experien\u021b\u0103 de neuitat, nu doar datorit\u0103 tehnicilor \u00eenv\u0103\u021bate, ci \u0219i datorit\u0103 nivelului \u00eenalt de profesionalism cu care am fost ghidat\u0103 pe parcursul \u00eentregului program.<\/p>\n Fiecare sesiune a adus o schimbare semnificativ\u0103, at\u00e2t la nivel fizic, c\u00e2t \u0219i mental. M-am sim\u021bit sus\u021binut\u0103, provocat\u0103 \u0219i inspirat\u0103 s\u0103 \u00eemi dep\u0103\u0219esc limitele, \u00eenv\u0103\u021b\u00e2nd nu doar exerci\u021bii, ci \u0219i importan\u021ba unei posturi corecte \u0219i a unui echilibru interior.<\/p>\n Este cu adev\u0103rat o c\u0103l\u0103torie transformatoare, care mi-a adus o \u00een\u021belegere profund\u0103 a corpului meu\u201d, a scris Ioana Tama\u0219, pe contul de Instagram, acolo unde are aproape 43.000 de urm\u0103ritori.<\/p>\n","protected":false},"excerpt":{"rendered":"Ioana, so\u021bia lui Gabi Tama\u0219, are o afacere personal\u0103 \u00een Bra\u0219ov, ora\u0219ul s\u0103u natal, din care scoate bani…\n","protected":false},"author":2,"featured_media":11062,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[32,33,31,36,37,27,6288,34,35,25,581,41,40,38,39,6289,6290,26,28,29,30],"class_list":{"0":"post-11061","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-titluri","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-cele-mai-populare-subiecte","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-ioana-tamas","15":"tag-latest-news","16":"tag-latestnews","17":"tag-news","18":"tag-preturi","19":"tag-ro","20":"tag-romana","21":"tag-romania","22":"tag-romanian","23":"tag-servicii","24":"tag-sotie-gabriel-tamas","25":"tag-stiri","26":"tag-titluri","27":"tag-top-stories","28":"tag-topstories"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/11061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=11061"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/11061\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/11062"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=11061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=11061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=11061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\n <\/a><\/p>\n
\n ![](\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2025\/10\/https:\/\/www.prosport.ro\/\/wp-content\/uploads\/2024\/07\/Ioana-Tamas-aparitie-incendiara-in-costum-de-bai.jpeg\")
\n <\/a><\/p>\n![\"\"](\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2025\/10\/https:\/\/www.prosport.ro\/\/wp-content\/uploads\/2025\/10\/557424848_17884540194380776_4170214600433287044_.webp\")
<\/p>\n
Ioana Tamas<\/p>\n