{"id":112331,"date":"2026-02-12T08:57:08","date_gmt":"2026-02-12T08:57:08","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/112331\/"},"modified":"2026-02-12T08:57:08","modified_gmt":"2026-02-12T08:57:08","slug":"o-regula-externa-ajuta-doar-daca-vine-la-pachet-cu-reguli-interne-de-familie","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/112331\/","title":{"rendered":"\u201eO regul\u0103 extern\u0103 ajut\u0103 doar dac\u0103 vine la pachet cu reguli interne de familie\u201d"},"content":{"rendered":"

Joi, 12 Februarie 2026, ora 04:32<\/p>\n

1322 citiri<\/p>\n

\"Efectele<\/a><\/p>\n

Copil care st\u0103 pe telefon \/ FOTO: imagine generat\u0103 cu AI – Grok<\/p>\n

Mai multe state din Uniunea European\u0103 preg\u0103tesc un cadru legal pentru ca accesul tinerilor sub 16 ani la re\u021belele sociale s\u0103 fie interzis. Modelul ar putea fi urmat \u0219i de Rom\u00e2nia. Despre impactul acestei m\u0103suri, Ziare.com a discutat cu psihologul Radu Leca.<\/p>\n

Interzicerea accesului la social media poate aduce avantaje, dar \u0219i riscuri. F\u0103r\u0103 implicarea activ\u0103 a familiei, m\u0103sura ar putea s\u0103 nu aib\u0103 efectul scontat, avertizeaz\u0103 analistul.<\/p>\n

\u201eInterzicerea re\u021belelor sociale sub 16 ani promite reducerea expunerii la cyberbullying, con\u021binut sexualizat, presiune de imagine \u0219i compara\u021bie social\u0103, factori asocia\u021bi cu anxietate, tulbur\u0103ri de somn \u0219i sc\u0103dere a stimei de sine. \u00cen psihologia social\u0103, re\u021belele amplific\u0103 nevoia de apartenen\u021b\u0103 \u0219i validare public\u0103, iar adolescen\u021ba r\u0103m\u00e2ne o perioad\u0103 sensibil\u0103 la respingere \u0219i la statut.<\/p>\n

\u00cen psihoterapia de familie, o interdic\u021bie general\u0103 produce adesea efect de opozi\u021bie, ascundere \u0219i conturi paralele, mai ales \u00een familii cu comunicare rigid\u0103 sau control excesiv. O regul\u0103 extern\u0103 ajut\u0103 doar dac\u0103 vine la pachet cu reguli interne de familie, cu educa\u021bie digital\u0103 \u0219i cu alternative reale de conectare social\u0103\u201d, a explicat Leca.<\/p>\n

Psiholog: \u201eDerularea f\u0103r\u0103 oprire men\u021bine creierul \u00eentr-o alert\u0103 constant\u0103\u201d<\/p>\n

Psihologul a men\u021bionat ce beneficii poate aduce deconectarea tinerilor de mediul digital \u0219i mai mult\u0103 conectare cu realitatea din jur.<\/p>\n

\u201eUn rezultat probabil este cre\u0219terea timpului de somn \u0219i sc\u0103derea stimul\u0103rii continue, fiindc\u0103 derularea f\u0103r\u0103 oprire men\u021bine creierul \u00eentr-o alert\u0103 constant\u0103. O parte dintre tineri ar ar\u0103ta sc\u0103derea anxiet\u0103\u021bii legate de imagine, like-uri \u0219i trenduri, iar o alt\u0103 parte ar raporta frustrare \u0219i izolare<\/a>, mai ales acolo unde grupul de prieteni r\u0103m\u00e2ne organizat online. \u00cen plan \u0219colar, apare uneori cre\u0219terea aten\u021biei \u0219i a timpului de studiu, \u00eens\u0103 beneficiul depinde de calitatea rela\u021biei cu \u0219coala \u0219i de existen\u021ba activit\u0103\u021bilor extracurriculare. \u00cen comunitate, interdic\u021bia reduce accesul la resurse utile, grupuri educa\u021bionale \u0219i proiecte civice, iar solu\u021bia devine acces ghidat, nu acces zero\u201d, a punctat Leca.<\/p>\n

\u201eRe\u021belele sociale gr\u0103besc compara\u021bia social\u0103 \u0219i recompenseaz\u0103 reac\u021bia rapid\u0103, nu reflec\u021bia\u201d<\/p>\n

\u00cen plus, permiterea accesului la re\u021bele sociale abia de la 17 ani poate contribui la procesul de maturizare emo\u021bional\u0103 al adolescentului, a mai punctat psihologul.<\/p>\n

\u201eMaturitatea emo\u021bional\u0103 apare prin reglare emo\u021bional\u0103, empatie, toleran\u021b\u0103 la frustrare \u0219i identitate stabil\u0103, iar adolescen\u021ba r\u0103m\u00e2ne etapa \u00een care identitatea se testeaz\u0103 intens. Re\u021belele sociale gr\u0103besc compara\u021bia social\u0103 \u0219i recompenseaz\u0103 reac\u021bia rapid\u0103, nu reflec\u021bia, iar interdic\u021bia reduce o surs\u0103 major\u0103 de supra\u00eenc\u0103rcare emo\u021bional\u0103. \u00cen acela\u0219i timp, maturitatea emo\u021bional\u0103 se antreneaz\u0103 \u0219i prin \u00eenv\u0103\u021barea folosirii responsabile a unui instrument puternic, cu limite, nu prin eliminarea total\u0103 a instrumentului. \u00cen terapie de familie, obiectivul r\u0103m\u00e2ne dezvoltarea autoobserv\u0103rii: adolescentul \u00eenva\u021b\u0103 s\u0103 recunoasc\u0103 gelozia, ru\u0219inea, furia, apoi alege un comportament mai bun dec\u00e2t atacul sau retragerea\u201d, a completat psihologul rom\u00e2n, pentru Ziare.com.<\/p>\n

\u021ai-a pl\u0103cut articolul?<\/p>\n

Vrem s\u0103 producem mai multe, \u00eens\u0103 avem nevoie de sus\u021binerea ta. Orice dona\u021bie conteaz\u0103 pentru jurnalismul independent <\/p>\n","protected":false},"excerpt":{"rendered":"Joi, 12 Februarie 2026, ora 04:32 1322 citiri Copil care st\u0103 pe telefon \/ FOTO: imagine generat\u0103 cu…\n","protected":false},"author":2,"featured_media":112332,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[32,33,31,36,37,27,35231,34,35,12850,25,27961,6371,41,40,38,39,18529,26,28,29,30],"class_list":{"0":"post-112331","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-romania","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-cele-mai-populare-subiecte","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-interdictii","15":"tag-latest-news","16":"tag-latestnews","17":"tag-legi","18":"tag-news","19":"tag-psihologie","20":"tag-radu-leca","21":"tag-ro","22":"tag-romana","23":"tag-romania","24":"tag-romanian","25":"tag-social-media","26":"tag-stiri","27":"tag-titluri","28":"tag-top-stories","29":"tag-topstories"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/116056833544688371","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/112331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=112331"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/112331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/112332"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=112331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=112331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=112331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}