{"id":112969,"date":"2026-02-13T03:05:11","date_gmt":"2026-02-13T03:05:11","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/112969\/"},"modified":"2026-02-13T03:05:11","modified_gmt":"2026-02-13T03:05:11","slug":"ce-mananca-zilnic-oana-radu-la-micul-dejun-vedeta-s-a-apucat-din-nou-de-dieta","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/112969\/","title":{"rendered":"Ce m\u0103n\u00e2nc\u0103 zilnic Oana Radu la micul dejun! Vedeta s-a apucat din nou de diet\u0103"},"content":{"rendered":"

Oana Radu continu\u0103 s\u0103 surprind\u0103 prin sinceritatea cu care alege s\u0103 se expun\u0103 \u00een fa\u021ba publicului s\u0103u. Dup\u0103 ce a decis s\u0103 apar\u0103 \u00een fa\u021ba fanilor f\u0103r\u0103 filtre \u0219i f\u0103r\u0103 artificii, artista a f\u0103cut un nou pas spre transparen\u021b\u0103, ar\u0103t\u00e2nd ce m\u0103n\u00e2nc\u0103 la micul dejun de c\u00e2nd a \u00eenceput un nou capitol \u00een via\u021ba ei, marcat de diet\u0103, sport \u0219i terapie.<\/p>\n

Ce m\u0103n\u00e2nc\u0103 Oana Radu<\/p>\n

Vedeta nu a ascuns niciodat\u0103 faptul c\u0103 rela\u021bia ei cu greutatea a fost una complicat\u0103. De-a lungul timpului, Oana Radu a vorbit deschis despre dificult\u0103\u021bile \u00eent\u00e2mpinate \u00een procesul de sl\u0103bire<\/a> \u0219i despre presiunea constant\u0103 venit\u0103 din partea opiniei publice. De aceast\u0103 dat\u0103, \u00eens\u0103, artista pare hot\u0103r\u00e2t\u0103 s\u0103 schimbe nu doar cifrele de pe c\u00e2ntar, ci \u0219i modul \u00een care se raporteaz\u0103 la propriul corp.<\/p>\n

\u00centr-o imagine publicat\u0103 pe re\u021belele sociale, Oana Radu le-a ar\u0103tat fanilor farfuria de la micul dejun \u2013 una simpl\u0103, u\u0219or de preg\u0103tit, cu alimente obi\u0219nuite, accesibile oricui. F\u0103r\u0103 preparate sofisticate sau diete extreme, artista pare s\u0103 fi ales echilibrul \u0219i consecven\u021ba, dou\u0103 elemente esen\u021biale \u00eentr-un proces de schimbare s\u0103n\u0103tos.<\/p>\n

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Un drum greu, dar asumat<\/p>\n

De\u0219i are o carier\u0103 solid\u0103 \u00een muzic\u0103 \u0219i a demonstrat c\u0103 perseveren\u021ba poate dep\u0103\u0219i orice obstacol, Oana Radu a recunoscut c\u0103 presiunea faimei nu a fost \u00eentotdeauna u\u0219or de gestionat. Comentariile legate de aspectul fizic au afectat-o de-a lungul timpului, iar lupta cu kilogramele a devenit una public\u0103.<\/p>\n

Recent, artista a explicat de ce a decis s\u0103 apar\u0103 f\u0103r\u0103 filtre \u0219i s\u0103 nu \u00ee\u0219i mai ascund\u0103 corpul.<\/p>\n

\u201eM-am g\u00e2ndit mult dac\u0103 s\u0103 fac acest video. A\u0219a ar\u0103t eu \u00een acest moment al vie\u021bii mele. Uita\u021bi-v\u0103 la mine! Asta sunt. N-am venit aici s\u0103 m\u0103 pl\u00e2ng sau s\u0103 v\u0103 spun c\u0103 am f\u0103cut vreun efort, ci s\u0103 v\u0103 spun c\u0103 este pentru prima oar\u0103 \u00een via\u021ba mea c\u00e2nd \u00eemi asum c\u0103 a\u0219a ar\u0103t. M-am sim\u021bit foarte bine, p\u00e2n\u0103 acum, \u00een piele mea, dar de c\u00e2nd am \u00eenceput sala \u0219i dieta, am zis c\u0103 : \u2018de ce s\u0103 m\u0103 ascund?\u2019.<\/p>\n

Eu nu o s\u0103 pot s\u0103 \u00eemi pun via\u021ba pe pauz\u0103 p\u00e2n\u0103 c\u00e2nd sl\u0103besc \u0219i nu e normal s\u0103 facem lucrul \u0103sta. Nici nu pot s\u0103 m\u0103 ascund, pentru c\u0103 vreau s\u0103 \u00eemi asum c\u0103 asta am vrut s\u0103 fac \u0219i asta sunt. \u00cen momentul de fa\u021b\u0103, fac terapie, m\u0103 vindec \u0219i nu mai vreau s\u0103 \u00eemi fac mie lucrul \u0103sta: \u00eengr\u0103\u0219at-sl\u0103bit, \u00eengr\u0103\u0219at-sl\u0103bit \u0219i a\u0219a mai departe.Nu vreau s\u0103 \u00eemi mai ascund corpul\u201d, a declarat Oana\u00a0Radu, pe Instagram.<\/p>\n

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Terapia, o parte esen\u021bial\u0103 a schimb\u0103rii<\/p>\n

Un aspect important al acestui nou \u00eenceput este terapia, pe care Oana Radu a inclus-o \u00een rutina sa al\u0103turi de diet\u0103 \u0219i sport<\/a>. Artista spune c\u0103 \u00ee\u0219i dore\u0219te s\u0103 ias\u0103 din cercul vicios al fluctua\u021biilor de greutate \u0219i s\u0103 se vindece emo\u021bional, nu doar fizic.<\/p>\n

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\u201eNu mai vreau s\u0103 tr\u0103iesc \u00eentre \u00eengr\u0103\u0219at \u0219i sl\u0103bit. Vreau s\u0103 \u00eemi asum corpul \u0219i s\u0103 m\u0103 vindec\u201d, a m\u0103rturisit c\u00e2nt\u0103rea\u021ba.<\/p>\n<\/blockquote>\n

Surs\u0103 foto \u2013 Instagram Oana Radu<\/p>\n

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