{"id":13493,"date":"2025-10-07T12:20:08","date_gmt":"2025-10-07T12:20:08","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/13493\/"},"modified":"2025-10-07T12:20:08","modified_gmt":"2025-10-07T12:20:08","slug":"daca-nu-ma-simt-vinovata-pun-si-putin","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/13493\/","title":{"rendered":"\u201eDac\u0103 nu m\u0103 simt vinovat\u0103, pun \u0219i pu\u021bin…\u201d"},"content":{"rendered":"

Marti, 07 Octombrie 2025, ora 11:20<\/p>\n

20674 citiri<\/p>\n

\"Andra<\/a><\/p>\n

Andra se num\u0103r\u0103 printre cele mai bune voci de la noi din \u021bar\u0103. FOTO: Facebook\/Andra<\/p>\n

Chiar dac\u0103 agenda ei este mereu plin\u0103, Andra<\/a> nu renun\u021b\u0103 niciodat\u0103 la una dintre pasiunile sale mai pu\u021bin cunoscute: g\u0103titul. Artista de 39 de ani a povestit recent \u00een podcastul \u201eG\u00e2nd la G\u00e2nd cu Teo\u201d c\u0103 timpul petrecut \u00een buc\u0103t\u0103rie o relaxeaz\u0103 \u0219i o ajut\u0103 s\u0103 se deconecteze de la ritmul alert al vie\u021bii sale.<\/p>\n

Vedeta a \u00eemp\u0103rt\u0103\u0219it \u0219i re\u021beta ei preferat\u0103 de omlet\u0103, pe care o preg\u0103te\u0219te frecvent diminea\u021ba. Spre deosebire de varianta clasic\u0103, Andra adaug\u0103 sl\u0103nin\u0103, br\u00e2nz\u0103 \u0219i p\u0103trunjel, ingrediente care, dup\u0103 cum spune ea, dau un gust aparte preparatului.<\/p>\n

\u201eEu r\u00e2d mereu c\u0103 am o variant\u0103 de omlet\u0103. \u00cemi place foarte mult s\u0103 \u00eemi tai un pic de sl\u0103nin\u0103, o crestez, o pun la pr\u0103jit. Evident, bat ou\u0103le, pun \u0219i un pic de br\u00e2nzic\u0103, iar ca s\u0103 nu m\u0103 simt vinovat\u0103 pun \u0219i un pic p\u0103trunjel\u2026\u201d, a dezv\u0103luit artista.<\/p>\n

Chiar dac\u0103 se consider\u0103 o gurmand\u0103, Andra a reu\u0219it \u00een ultimele luni s\u0103 sl\u0103beasc\u0103 aproximativ 10 kilograme, datorit\u0103 unui regim echilibrat \u0219i antrenamentelor de pilates. Rezultatul este o siluet\u0103 tonifiat\u0103 \u0219i o energie debordant\u0103 pe scen\u0103.<\/p>\n

Back to Love. Nu lasa iubirea sa ramana pe pauza dupa vacanta.<\/a><\/p>\n

\u201eM-am apucat de pilates. Fac pilates de ceva vreme, pentru c\u0103 am \u0219i c\u00e2teva kilograme jos. 9-10, cam acolo m-am \u00eenv\u00e2rtit, mi-a\u0219 dori s\u0103 mai pot. Acum am stagnat un pic, dar e bine c\u0103 am \u00eenceput de undeva. C\u0103t\u0103lin m-a ajutat foarte mult, pentru c\u0103 eu sunt un om foarte pofticios. Eu, dac\u0103 v\u0103d, trebuie neap\u0103rat s\u0103 m\u0103n\u00e2nc. C\u0103t\u0103lin este cel care m-a ajutat \u0219i mi-a spus: \u201dE p\u0103cat, ai dat at\u00e2tea kilograme\u2026, nu ceda\u201d. Eu am nevoie de oameni de genul acesta \u00een jurul meu, altfel nu reu\u0219esc. Pe c\u00e2nd cu pilatesul am luat-o a\u0219a u\u0219or, am dat de o profesoar\u0103 foarte tare, are r\u0103bdare cu mine, \u00eemi explic\u0103, vede exact la ce nivel sunt\u2026 C\u00e2t despre alimenta\u021bie, eu vin dintr-o familie \u00een care s-a m\u00e2ncat foarte mult\u2026 cu mul\u021bi catolici care nu \u021bin neap\u0103rat post\u2026 Cumva eu am \u00eenceput s\u0103 v\u0103d lucrurile acestea c\u00e2nd m-am mutat \u00een Bucure\u0219ti, s\u0103 \u00eenv\u0103\u021b anumite lucruri de genul acesta\u2026\u201d, a mai povestit c\u00e2nt\u0103rea\u021ba.<\/p>\n

\u021ai-a pl\u0103cut articolul?<\/p>\n

Vrem s\u0103 producem mai multe, \u00eens\u0103 avem nevoie de sus\u021binerea ta. Orice dona\u021bie conteaz\u0103 pentru jurnalismul independent <\/p>\n","protected":false},"excerpt":{"rendered":"Marti, 07 Octombrie 2025, ora 11:20 20674 citiri Andra se num\u0103r\u0103 printre cele mai bune voci de la…\n","protected":false},"author":2,"featured_media":13494,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[7287,171,170,7288,41,40,38,39,1095],"class_list":{"0":"post-13493","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-divertisment","8":"tag-andra-maruta","9":"tag-divertisment","10":"tag-entertainment","11":"tag-reteta","12":"tag-ro","13":"tag-romana","14":"tag-romania","15":"tag-romanian","16":"tag-stiri-vedete"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/13493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=13493"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/13493\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/13494"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=13493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=13493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=13493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}