{"id":146610,"date":"2026-03-28T21:31:10","date_gmt":"2026-03-28T21:31:10","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/146610\/"},"modified":"2026-03-28T21:31:10","modified_gmt":"2026-03-28T21:31:10","slug":"mihaela-bilic-demonteaza-un-mit-care-paine-este-mai-sanatoasa-de-fapt-alba-sau-neagra","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/146610\/","title":{"rendered":"Mihaela Bilic demonteaz\u0103 un mit. Care p\u00e2ine este mai s\u0103n\u0103toas\u0103, de fapt: alb\u0103 sau neagr\u0103?"},"content":{"rendered":"<p id=\"p-0\"><a href=\"https:\/\/www.gandul.ro\/actualitate\/alimentul-din-cauza-caruia-ne-ingrasam-cel-mai-mult-potrivit-dr-nutritionist-mihaela-bilic-20829587\" rel=\"nofollow noopener\" target=\"_blank\">Celebrul medic nutri\u021bionist Mihaela Bilic<\/a> a explicat, \u00een cadrul unui podcast, mai care p\u00e2ine este mai s\u0103n\u0103toas\u0103, de fapt: alb\u0103 sau neagr\u0103? Mihaela Bilic demonteaz\u0103 un mit: iat\u0103 care p\u00e2ine este mai s\u0103n\u0103toas\u0103, de fapt.<\/p>\n<p id=\"p-1\">\u201ePot s\u0103 spun o poveste despre p\u00e2ine, despre gluten \u0219i despre cereale, care ne ne \u021bine aici o s\u0103pt\u0103m\u00e2n\u0103. Toate alimentele de baz\u0103 au fost puse sub semnul \u00eentreb\u0103rii \u0219i acum noi trebuie s\u0103 venim cu ni\u0219te argumente\u2026 de ce s\u0103 m\u0103n\u00e2nce lumea p\u00e2ine, lapte, carne, ou\u0103! Deci, e o chestiune stupid\u0103 \u0219i n-am cum s\u0103 aduc eu argumente acolo unde nu e normal s\u0103 nu m\u00e2nc\u0103m p\u00e2ine. Orice lucru e mai bun cu p\u00e2ine \u0219i, de ce unii oamenii o consider\u0103 du\u0219man, habar nu am. Fiecare s\u0103 fie pe p\u0103catele lui \u0219i pe vina lui.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-20843254\" class=\"wp-image-20843254 size-full\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/03\/https:\/\/www.gandul.ro\/\/wp-content\/uploads\/2026\/03\/4-poza-interior-12.jpg\" alt=\"Medicul nutri\u021bionist Mihalea Bilic\" width=\"700\" height=\"620\" loading=\"lazy\" \/><\/p>\n<p id=\"p-2\" class=\"wp-caption-text\">Medicul nutri\u021bionist Mihalea Bilic<\/p>\n<p id=\"p-3\">P\u00e2inea, c\u0103 e alb\u0103, c\u0103 e neagr\u0103, c\u0103 e cu chimen sau cu semin\u021be, cu ce vre\u021bi voi, cu nuc\u0103\u2026 este important c\u0103 avem o farfurie ideal\u0103, care trebuie umplut\u0103, dar jum\u0103tate din ea trebuie s\u0103 fie legume, un sfert s\u0103 fie proteine, carne, pe\u0219te, o br\u00e2nz\u0103 \u0219i un sfert s\u0103 fie carbohidra\u021bi, adic\u0103 p\u00e2ine, paste sau cartofi. \u0218i atunci p\u00e2inea a devenit un \u00abdu\u0219man\u00bb, acolo unde ea este o banal\u0103 surs\u0103 de amidon \u0219i a\u0219 spune din kilogramele de p\u00e2ine care se m\u00e2ncau pe cap de locuitor, acum \u2013 tot ce am \u00eenlocuit \u2013 aducem mai multe proteine, mai multe gr\u0103simi, mai mult\u0103 sare, deci p\u00e2inea ar fi fost mai nevinovat\u0103. Iar, \u00eenainte, oamenii m\u00e2ncau p\u00e2ine cu ceva pentru c\u0103, s\u0103racii, n-aveau ce s\u0103 pun\u0103 pe p\u00e2ine.<\/p>\n<p id=\"p-4\">Acum, noi punem p\u00e2inea \u00abla col\u021b\u00bb \u0219i m\u00e2nc\u0103m pachetul tot, bucata mare de telemea o m\u00e2nc\u0103m f\u0103r\u0103 p\u00e2ine, ca s\u0103 nu ne \u00eengr\u0103\u0219\u0103m. Deci, sunt ni\u0219te aspecte amuzante, dar care combin\u0103 de fapt informa\u021biile \u0219i care au ca obiectiv principal, din p\u0103cate, silueta mai mult dec\u00e2t s\u0103n\u0103tatea. Noi am eliminat f\u0103inoasele, mult timp din alimenta\u021bie, de fric\u0103 s\u0103 nu ne \u00eengr\u0103\u0219\u0103m \u0219i am realizat apoi c\u0103 microbiota intestinal\u0103 este afectat\u0103, tocmai pentru c\u0103 ea are nevoie de toate aceste fragmente de glucide. Deci, n-am f\u0103cut bine nici nici c\u00e2nd am pus p\u00e2inea \u00abla col\u021b\u00bb, iar la capitolul alb\u0103 sau neagr\u0103 este o chestiune de preferin\u021b\u0103 \u0219i, de ce nu, de moment, de meniu.<\/p>\n<p>Mihaela Bilic demonteaz\u0103 un mit. Care p\u00e2ine este mai s\u0103n\u0103toas\u0103, de fapt: alb\u0103 sau neagr\u0103?<\/p>\n<p id=\"p-5\">(\u2026) Am\u00e2ndou\u0103 sunt la fel de prezente \u0219i de bine asortate cu m\u00e2ncarea \u0219i nu se exclud. Adic\u0103, po\u021bi foarte bine s\u0103 m\u0103n\u00e2nci p\u00e2ine alb\u0103, dac\u0103 vrei un gust mai mai fin, sau s\u0103 m\u0103n\u00e2nci p\u00e2ine neagr\u0103, \u00een condi\u021biile \u00een care vrei mai multe fibre. Dar, aten\u021bie, fibrele din cereale sunt ni\u0219te fibre care sunt agresive, indigeste, \u0219i prea multe fibre din cereale pot s\u0103 duc\u0103 mai degrab\u0103 la probleme intestinale. Deci nu doar \u00een cereale sunt fibrele. Avem \u00een ciocolata neagr\u0103 12 g de fibre \u0219i \u00een p\u00e2inea cu t\u0103r\u00e2\u021be doar 5-6g, deci putem s\u0103 ne alegem sursa de fibre, s\u0103 fie pe placul nostru \u0219i nu trebuie s\u0103 ne \u00eendop\u0103m cu p\u00e2ine neagr\u0103, crez\u00e2nd c\u0103 \u00een \u00eengra\u0219\u0103 mai pu\u021bin, c\u0103 de \u00eengr\u0103\u0219at, \u00eengra\u0219\u0103 la fel\u201d, a precizat Mihaela Bilic, la <a href=\"https:\/\/youtu.be\/umS1VxUMPfE?si=DwwM79aeuqZrLkpS\" target=\"_blank\" rel=\"noopener nofollow\">podcastul \u201eCafea cu visuri\u201d<\/a>, realizat de Oana Andoni.<\/p>\n<p><img decoding=\"async\" aria-describedby=\"caption-attachment-20481681\" class=\"size-full wp-image-20481681\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/03\/https:\/\/www.gandul.ro\/\/wp-content\/uploads\/2025\/04\/shutterstock_774365320-scaled.jpg\" alt=\"De ce p\u00e2inea pr\u0103jit\u0103 din comer\u021b poate afecta s\u0103n\u0103tatea. Ce con\u021bine acest produs, de fapt\" width=\"700\" height=\"467\" loading=\"lazy\" \/><\/p>\n<p id=\"p-6\" class=\"wp-caption-text\">FOTO \u2013 Caracter ilustrativ: Shutterstock<\/p>\n","protected":false},"excerpt":{"rendered":"Celebrul medic nutri\u021bionist Mihaela Bilic a explicat, \u00een cadrul unui podcast, mai care p\u00e2ine este mai s\u0103n\u0103toas\u0103, de&hellip;\n","protected":false},"author":2,"featured_media":146611,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[1383,29975,43278,43279,41,40,38,39,185,184],"class_list":{"0":"post-146610","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sport","8":"tag-mihaela-bilic","9":"tag-paine","10":"tag-paine-alba","11":"tag-paine-neagra","12":"tag-ro","13":"tag-romana","14":"tag-romania","15":"tag-romanian","16":"tag-sport","17":"tag-sports"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/116308940083627071","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/146610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=146610"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/146610\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/146611"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=146610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=146610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=146610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}