{"id":148023,"date":"2026-03-30T20:49:10","date_gmt":"2026-03-30T20:49:10","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/148023\/"},"modified":"2026-03-30T20:49:10","modified_gmt":"2026-03-30T20:49:10","slug":"mananc-orice-mai-putin-proteina-animala","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/148023\/","title":{"rendered":"\u201eM\u0103n\u00e2nc orice, mai pu\u021bin protein\u0103 animal\u0103\u201d"},"content":{"rendered":"<p data-start=\"135\" data-end=\"384\">Una dintre cele mai longevive \u0219i apreciate artiste din Rom\u00e2nia, Loredana Groza continu\u0103 s\u0103 impresioneze nu doar prin cariera sa de aproape patru decenii, ci \u0219i prin energia \u0219i forma fizic\u0103 pe care le afi\u0219eaz\u0103 la fiecare apari\u021bie public\u0103.<\/p>\n<p>Cum se men\u021bine \u00een form\u0103 Loredana Groza?<\/p>\n<p data-start=\"386\" data-end=\"731\">Cu o carier\u0103 \u00eenceput\u0103 la doar 14 ani \u0219i consolidat\u0103 prin numeroase trofee \u0219i hituri, artista a reu\u0219it s\u0103 r\u0103m\u00e2n\u0103 relevant\u0103 \u00een industria muzical\u0103 datorit\u0103 talentului, dar \u0219i disciplinei personale. Dincolo de scen\u0103, Loredana acord\u0103 o aten\u021bie deosebit\u0103 stilului de via\u021b\u0103 \u0219i s\u0103n\u0103t\u0103\u021bii, aspecte care, spune ea, contribuie decisiv la starea sa de bine.<\/p>\n<p data-start=\"733\" data-end=\"912\">\u00centr-un interviu acordat publica\u021biei <a href=\"https:\/\/www.viva.ro\/vedete-si-evenimente\/ce-dieta-tine-loredana-pentru-a-se-mentine-in-forma-3888930\" rel=\"noopener noreferrer nofollow\" class=\"external_links\" target=\"_blank\">Viva<\/a>, artista a vorbit deschis despre alimenta\u021bia sa \u0219i despre alegerile care o ajut\u0103 s\u0103 se men\u021bin\u0103 \u00een form\u0103:<\/p>\n<blockquote>\n<p data-start=\"914\" data-end=\"1410\">\u201eM\u0103n\u00e2nc orice, mai pu\u021bin protein\u0103 animal\u0103. Adic\u0103 sunt vegan\u0103. Mai fac excep\u021bii, mai mult pe\u0219te. Dar, \u00een rest, \u021bin aceast\u0103 diet\u0103 vegan\u0103 \u0219i m\u0103 simt foarte bine. Cred c\u0103, atunci c\u00e2nd m\u0103n\u00e2nci vegan, ai mai pu\u021bine inflama\u021bii, ai mai pu\u021bine probleme de s\u0103n\u0103tate \u0219i cred c\u0103 evi\u021bi dezvoltarea unor afec\u021biuni cronice. Sf\u0103tuiesc pe toat\u0103 lumea s\u0103 \u00eencerce, m\u0103car o s\u0103pt\u0103m\u00e2n\u0103, dou\u0103, \u0219i s\u0103 vad\u0103 diferen\u021ba \u00eentre energia pe care o au c\u00e2nd consum\u0103 carne \u0219i energia pe care o au atunci c\u00e2nd nu mai consum\u0103 carne.\u201d<\/p>\n<\/blockquote>\n<p data-start=\"1412\" data-end=\"1660\"><a href=\"https:\/\/www.csid.ro\/diete\/dieta-si-nutritie\/secretul-longevitatii-expertii-spun-sa-bei-suc-de-rosii-zilnic-21132817\/\" class=\"internal_links\" rel=\"nofollow noopener\" target=\"_blank\">Declara\u021biile artistei vin \u00eentr-un context \u00een care tot mai multe persoane aleg dietele bazate pe plante,<\/a> iar Loredana sus\u021bine c\u0103 schimbarea alimenta\u021biei i-a adus beneficii vizibile, at\u00e2t la nivel fizic, c\u00e2t \u0219i \u00een ceea ce prive\u0219te nivelul de energie.<\/p>\n<p>Rutina de \u00eengrijire a artistei<\/p>\n<p data-start=\"1662\" data-end=\"1799\">\u00cen ceea ce prive\u0219te rutina de \u00eengrijire, vedeta recunoa\u0219te c\u0103 nu are timp pentru ritualuri elaborate, prefer\u00e2nd solu\u021bii simple \u0219i rapide:<\/p>\n<blockquote>\n<p data-start=\"1801\" data-end=\"2870\">\u201eAici, spre dezam\u0103girea voastr\u0103, nu cred c\u0103 sunt cea mai m\u0103sur\u0103 s\u0103 am tips-uri despre astea, pentru c\u0103 \u00eencerc s\u0103 fiu c\u00e2t mai basic, fiindc\u0103 nu am timp. Ajung de multe ori foarte obosit\u0103, foarte t\u00e2rziu,<a href=\"https:\/\/www.csid.ro\/sanatate\/medicina-alternativa\/alternativa-naturala-la-melatonina-6-bauturi-calde-care-favorizeaza-somnul-21072870\/\" class=\"internal_links\" rel=\"nofollow noopener\" target=\"_blank\"> am foarte pu\u021bine ore de somn \u0219i orice ritual \u00een plus \u00eemi consum\u0103 din timpul meu de odihn\u0103.<\/a> \u0218i prefer doar s\u0103 fac du\u0219, s\u0103 \u00eemi pun o crem\u0103 hidratant\u0103, s\u0103 fac un mic masaj facial \u0219i poate s\u0103-mi pun o crem\u0103, dac\u0103 am timp, \u0219i pe corp, dar asta nu fac dec\u00e2t foarte rar, recunosc, s\u0103 m\u0103 demachiez bine, asta-i adev\u0103rat. \u0218i cam at\u00e2t. Pentru c\u0103 de m\u0103\u0219ti, de chestii din astea sofisticate chiar, din p\u0103cate, nu pot s\u0103 m\u0103 laud c\u0103 practic. Nici m\u0103car s\u0103 m\u0103 duc la facial nu mai am timp. \u0218i \u0103sta e un lux pentru mine. Deci admir femeile care au timp s\u0103 se duc\u0103, s\u0103-\u0219i fac\u0103\u2026 Chiar \u0219i manichiura, de multe ori, mi-o fac singur\u0103. Pentru c\u0103, uite, ast\u0103zi, pentru shooting, mi-am f\u0103cut-o singur\u0103. Manichiurista mea era ocupat\u0103, era plecat\u0103 din ora\u0219 \u0219i, dec\u00e2t s\u0103 m\u0103 duc la un salon s\u0103 pierd timpul, mi-am f\u0103cut-o singur\u0103. Cred c\u0103 e OK, nu? \u0218i a durat foarte pu\u021bin, cam un sfert de or\u0103.\u201d<\/p>\n<\/blockquote>\n<p data-start=\"1801\" data-end=\"2870\">Surs\u0103 foto \u2013 Instagram<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DWMPs2OCBS1\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<\/blockquote>\n<p>\t                            <a target=\"_blank\" onclick=\"if (!window.__cfRLUnblockHandlers) return false; gtag(&#039;event&#039;, &#039;feed&#039;, { &#039;event_category&#039;: &#039;Social&#039;, &#039;event_label&#039;: &#039;Whatsapp Banner&#039;, &#039;non_interaction&#039;: true});\" rel=\"noopener nofollow\" href=\"https:\/\/whatsapp.com\/channel\/0029VaEfKqKHbFV85mmwbm0y\" data-cf-modified-5882a8c8480314d83bee5247-=\"\">&#13;<br \/>\n        &#13;<br \/>\n        &#13;<br \/>\n        &#13;<br \/>\n        &#13;<br \/>\n        &#13;<br \/>\n        &#13;<br \/>\n        &#13;<br \/>\n        <img decoding=\"async\" width=\"700\" height=\"158\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/03\/https:\/\/www.csid.ro\/wp-content\/uploads\/2023\/11\/banner-whatsapp-csid.jpg\" loading=\"lazy\" alt=\"Intra pe canalul CANCAN de Whatsapp!\"\/>&#13;<br \/>\n    &#13;<br \/>\n<\/a>                            <\/p>\n<p>                        <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Una dintre cele mai longevive \u0219i apreciate artiste din Rom\u00e2nia, Loredana Groza continu\u0103 s\u0103 impresioneze nu doar prin&hellip;\n","protected":false},"author":2,"featured_media":148024,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[7576,4011,171,170,24838,41,40,38,39,16082],"class_list":{"0":"post-148023","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-divertisment","8":"tag-artista","9":"tag-dieta","10":"tag-divertisment","11":"tag-entertainment","12":"tag-loredana","13":"tag-ro","14":"tag-romana","15":"tag-romania","16":"tag-romanian","17":"tag-stil-de-viata"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/116320099705595815","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/148023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=148023"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/148023\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/148024"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=148023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=148023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=148023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}