{"id":156736,"date":"2026-04-13T20:13:08","date_gmt":"2026-04-13T20:13:08","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/156736\/"},"modified":"2026-04-13T20:13:08","modified_gmt":"2026-04-13T20:13:08","slug":"persoanele-care-nu-ar-trebui-sa-manance-carne-de-miel-potrivit-expertilor-in-nutritie-multi-romani-nu-stiu-acest-lucru","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/156736\/","title":{"rendered":"Persoanele care nu ar trebui s\u0103 m\u0103n\u00e2nce carne de miel, potrivit exper\u021bilor \u00een nutri\u021bie. Mul\u021bi rom\u00e2ni nu \u0219tiu acest lucru"},"content":{"rendered":"<p id=\"p-0\">De\u0219i este preferata rom\u00e2nilor pe masa de pa\u0219te, carnea de miel, bogat\u0103 \u00een fier \u0219i proteine, nu este indicat\u0103 tuturor pentru consum, spune un medic specialist.<\/p>\n<p>Care sunt beneficiile c\u0103rnii de miel<\/p>\n<p id=\"p-1\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-20859836\" src=\"https:\/\/media.gandul.ro\/EEc48TU_SIzBJYNrpj7i_HQ1zk8=\/700x560\/smart\/filters:contrast(5):format(webp):quality(80)\/https%3A%2F%2Fwww.gandul.ro%2F%2Fwp-content%2Fuploads%2F2026%2F04%2F3-poza-interior-8.jpg\" alt=\"\" width=\"700\" height=\"560\" loading=\"lazy\" \/><\/p>\n<p id=\"p-2\">Potrivit Adev\u0103rul, medicul Alexandru Nechifor, specialist \u00een medicin\u0103 intern\u0103 \u0219i gastroenterologie la Spitalul Jude\u021bean Gala\u021bi, sus\u021bine c\u0103 produsele \u0219i carnea de miel sunt bogate \u00een fier, vitamine din complexul B \u0219i potasiu. De asemenea carnea de miel con\u021bine acizi gra\u0219i Omega 3 \u0219i minerale importante \u0219i benefice pentru organism.<\/p>\n<p id=\"p-3\">\u201eCarnea de miel este o carne de foarte bun\u0103 calitate, dac\u0103 acesta nu este foarte mic. Este recomandat ca mielul s\u0103 aib\u0103 minimum 13-14 kilograme la t\u0103iere. Ideal este s\u0103 fie g\u0103tit la cuptor. Mai merge \u0219i \u00een\u0103bu\u0219it, la gr\u0103tar sau stufat, \u00een niciun caz pr\u0103jit. Fiind carne ro\u0219ie, con\u021bine fier, deci este bun\u0103 \u00een combaterea anemiei. Mai are \u0219i aport important de vitamine din complexul B \u0219i de potasiu. Carnea de miel con\u021bine acizi gra\u0219i Omega 3, minerale importante precum, zinc, fosfor \u0219i calciu \u0219i doar aproximativ 35% gr\u0103simi s\u0103turate, care ies din fibrele c\u0103rnii dac\u0103 este preg\u0103tit\u0103 f\u0103r\u0103 ulei. Restul de 65% din gr\u0103simile con\u021binute de acestea sunt mononesaturate \u0219i polinesaturate, altfel spus cele mai s\u0103n\u0103toase tipuri de gr\u0103simi pentru organism\u201d, sus\u021bine dr. Alexandru Nechifor.<\/p>\n<p>Cine nu ar trebui s\u0103 consume carne de miel<\/p>\n<p id=\"p-4\">Totu\u0219i, acest tip de carne ar trebui evitat de persoanele care au colesterolul crescut, mai ales dac\u0103 este asociat cu alte afec\u021biuni cronice, dar \u0219i de cei care sufer\u0103 de boli de inim\u0103 sau de pancreatit\u0103, fie ea acut\u0103 sau cronic\u0103. Conform speciali\u0219tilor, carnea de miel este bogat\u0103 \u00een purine, substan\u021be care duc la formarea acidului uric \u00een organism. Atunci c\u00e2nd acidul uric se acumuleaz\u0103 \u00een exces \u0219i nu este eliminat corespunz\u0103tor, pot ap\u0103rea probleme precum guta \u0219i cre\u0219te riscul de formare a pietrelor la rinichi.<\/p>\n<p id=\"p-5\">Recomand\u0103rile autorului:<\/p>\n","protected":false},"excerpt":{"rendered":"De\u0219i este preferata rom\u00e2nilor pe masa de pa\u0219te, carnea de miel, bogat\u0103 \u00een fier \u0219i proteine, nu este&hellip;\n","protected":false},"author":2,"featured_media":156737,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[32,33,43560,31,2846,36,37,27,34,35,7350,25,15049,41,40,38,39,26,28,29,30],"class_list":{"0":"post-156736","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-romania","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-carne-miel","11":"tag-cele-mai-populare-subiecte","12":"tag-consum","13":"tag-featured-news","14":"tag-featurednews","15":"tag-headlines","16":"tag-latest-news","17":"tag-latestnews","18":"tag-medic","19":"tag-news","20":"tag-nutritie","21":"tag-ro","22":"tag-romana","23":"tag-romania","24":"tag-romanian","25":"tag-stiri","26":"tag-titluri","27":"tag-top-stories","28":"tag-topstories"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/116399230428768092","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/156736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=156736"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/156736\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/156737"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=156736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=156736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=156736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}