{"id":164113,"date":"2026-04-23T19:15:10","date_gmt":"2026-04-23T19:15:10","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/164113\/"},"modified":"2026-04-23T19:15:10","modified_gmt":"2026-04-23T19:15:10","slug":"niciodata-nu-mananca-asta-apoi-a-facut-o-afirmatie-soc","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/164113\/","title":{"rendered":"\u201eNiciodat\u0103 nu m\u0103n\u00e2nc\u0103 asta\u201d \u00bb Apoi a f\u0103cut o afirma\u021bie-\u0219oc"},"content":{"rendered":"<p>\n            Articol de <a rel=\"author nofollow noopener\" href=\"https:\/\/www.gsp.ro\/autor\/tudor-belivaca-3989.html\" target=\"_blank\">Tudor Belivac\u0103<\/a>            &#8211; Publicat joi, 23 aprilie 2026,  18:50            \/ Actualizat joi, 23 aprilie 2026 19:15                    <\/p>\n<p>Giorgio Barone, fostul buc\u0103tar personal al lui Cristiano Ronaldo, a oferit un interviu \u00een care a vorbit despre disciplina alimentar\u0103 a starului portughez. El avertizeaz\u0103 c\u0103 exist\u0103 o posibilitate ca fotbalistul de la Al Nassr s\u0103 nu fac\u0103 parte din lotul Portugaliei pentru Campionatul Mondial.<\/p>\n<p class=\"do-not-hide\">Giorgio Barone a lucrat cu Cristiano Ronaldo din ianuarie 2020 p\u00e2n\u0103 \u00een 2022. Buc\u0103tarul a descris dieta juc\u0103torului de 41 ca fiind una deosebit de strict\u0103 \u0219i a transmis c\u0103 portughezul nu consum\u0103 deloc zah\u0103r \u0219i lapte. <\/p>\n<p>Giorgio Barone, fostul buc\u0103tar al lui Cristiano Ronaldo, a dezv\u0103luit dieta portughezului: \u201eNiciodat\u0103 zah\u0103r, lapte \u0219i f\u0103inoase\u201d <\/p>\n<p>\u201eDieta lui Cristiano Ronaldo este echilibrat\u0103. M\u0103n\u00e2nc\u0103 pu\u021bin din toate, dar este \u00eentotdeauna s\u0103n\u0103tos. La micul dejun avocado cu cafea, ou\u0103 \u0219i f\u0103r\u0103 zah\u0103r. Absolut niciodat\u0103 zah\u0103r.<\/p>\n<p>La pr\u00e2nz, op\u021biunile sunt pui, pe\u0219te \u0219i \u00eentotdeauna legume. Dac\u0103 are nevoie de carbohidra\u021bi, \u00eei ob\u021bine din legume, a\u0219a c\u0103 nu are nevoie de nimic f\u0103cut cu f\u0103in\u0103. <\/p>\n<p>F\u0103r\u0103 paste, f\u0103r\u0103 p\u00e2ine. Seara, m\u0103n\u00e2nc\u0103 alimente u\u0219oare, de obicei pe\u0219te sau carne sub form\u0103 de file. Este \u00eentotdeauna \u00eenso\u021bit de legume. <\/p>\n<p>Lapte, nu, niciodat\u0103. Oamenii sunt singurele animale care beau laptele altor animale. Doar fiin\u021ba uman\u0103 continu\u0103 s\u0103 bea lapte p\u00e2n\u0103 la 30, 40, 50, 60 de ani \u0219i, \u00een opinia mea, este gre\u0219it.<\/p>\n<p>Lapte de migdale, lapte de ov\u0103z sau lapte de orez, da. Eu beau cafea f\u0103r\u0103 lapte \u0219i f\u0103r\u0103 zah\u0103r. Foarte amar\u0103!\u201d, a declarat fostul buc\u0103tar al lui Cristiano Ronaldo, conform <a target=\"_self\" class=\"editor-link\" href=\"https:\/\/www.abola.pt\/noticias\/ex-chef-de-ronaldo-revela-segredos-da-dieta-e-lanca-duvida-sobre-o-mundial-2026042314183676575\" rel=\"nofollow noopener\">abola.pt.<\/a><\/p>\n<p>\u00cen final, Barone a f\u0103cut o afirma\u021bie-\u0219oc: \u201eCred c\u0103 \u0219i Cristiano este \u00een dubiu dac\u0103 va participa la Campionatul Mondial. Nu \u0219tiu dac\u0103 va face parte din lot\u201d. Ronaldo nu are vreo accidentare \u0219i nu a ratat nicio selec\u021bie important\u0103 \u00een ultima perioad\u0103 pe considerente de ordin tactic.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/04\/f800df60-06d8-4f0f-91be-a0bc90c3f840.jpg\" loading=\"lazy\" title=\"Giorgio Barone (drepta) cu Benjamin Pavard \/ Foto: Instagram\" alt=\"Buc\u0103tarul a dezv\u0103luit dieta lui Cristiano Ronaldo: \u201eNiciodat\u0103 nu m\u0103n\u00e2nc\u0103 asta\u201d \u00bb Apoi a f\u0103cut o afirma\u021bie-\u0219oc\" width=\"738\" height=\"502\"\/><\/p>\n<p>Giorgio Barone (drepta) cu Benjamin Pavard \/ Foto: Instagram<\/p>\n<blockquote>\n<p>Cel mai greu lucru \u00een a lucra cu fotbali\u0219tii sunt c\u0103l\u0103toriile. Nu po\u021bi avea o familie \u0219i de multe ori trebuie s\u0103 lipse\u0219ti de la petreceri sau s\u0103rb\u0103tori \u00een familie Anul trecut am fost la Milano&#8230; apoi a trebuit s\u0103 merg la Riad&#8230; a\u0219a c\u0103 este cu adev\u0103rat drastic. Salariul este diferit de cel de a lucra \u00eentr-un restaurant \u0219i cunoa\u0219tem mul\u021bi oameni minuna\u021bi. \u00cen plus, putem asista la meciuri.<\/p>\n<p>Spun mereu c\u0103 performan\u021ba este 60% diet\u0103 \u0219i 40% antrenament. Corpul uman este ca o ma\u0219in\u0103. Po\u021bi avea cea mai bun\u0103 ma\u0219in\u0103 din lume, dar dac\u0103 pui combustibilul gre\u0219it \u00een motor, va avea dificult\u0103\u021bi<\/p>\n<p>-Giorgio Barone, fostul buc\u0103tar al lui Cristiano Ronaldo<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"Articol de Tudor Belivac\u0103 &#8211; Publicat joi, 23 aprilie 2026, 18:50 \/ Actualizat joi, 23 aprilie 2026 19:15&hellip;\n","protected":false},"author":2,"featured_media":164114,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[32,33,8421,31,4020,4011,36,37,47566,27,34,35,25,1764,41,40,38,39,26,28,29,30],"class_list":{"0":"post-164113","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-titluri","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-bucatar","11":"tag-cele-mai-populare-subiecte","12":"tag-cristiano-ronaldo","13":"tag-dieta","14":"tag-featured-news","15":"tag-featurednews","16":"tag-giorgio-barone","17":"tag-headlines","18":"tag-latest-news","19":"tag-latestnews","20":"tag-news","21":"tag-portugalia","22":"tag-ro","23":"tag-romana","24":"tag-romania","25":"tag-romanian","26":"tag-stiri","27":"tag-titluri","28":"tag-top-stories","29":"tag-topstories"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/116455625424598326","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/164113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=164113"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/164113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/164114"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=164113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=164113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=164113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}