{"id":164253,"date":"2026-04-24T04:47:07","date_gmt":"2026-04-24T04:47:07","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/164253\/"},"modified":"2026-04-24T04:47:07","modified_gmt":"2026-04-24T04:47:07","slug":"ce-mananca-ronaldo-zilnic-si-alimentul-de-care-nu-se-atinge-niciodata-este-ca-o-masina","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/164253\/","title":{"rendered":"Ce m\u0103n\u00e2nc\u0103 Ronaldo zilnic \u0219i alimentul de care nu se atinge niciodat\u0103. \u201dEste ca o ma\u0219in\u0103\u201d"},"content":{"rendered":"\n<ul class=\"bullets\">\n<li>\n<p>SuperLiga: FCSB &#8211; Petrolul, vineri, 20:30, DGS 1<\/p>\n<\/li>\n<li>\n<p>SuperLiga: Hermannstadt &#8211; Csikszereda, vineri, 17:30, DGS 1<\/p>\n<\/li>\n<\/ul>\n<p>\u00cen final\u0103, Al-Nassr va da peste G-Osaka, din Japonia, iar meciul pentru trofeu se va juca s\u00e2mb\u0103t\u0103, 16 mai 2026.<\/p>\n<p>Mai mult, Ronaldo poate bifa \u0219i o nou\u0103 prezen\u021b\u0103 la Cupa Mondial\u0103, cea de la var\u0103, care poate fi a \u0219asea din palmaresul personal, dup\u0103 ce a mai jucat \u0219i la Mondialele din 2006, 2010, 2014, 2018 \u0219i 2022.<\/p>\n<p>Ronaldo se bazeaz\u0103 pe un meniu format din alimente u\u0219oare. Nu lipsesc legumele<\/p>\n<p>R\u0103m\u00e2ne de v\u0103zut dac\u0103 va merge la turneul final, care va fi g\u0103zduit de USA, Mexic \u0219i Canada, dar, una peste alte, starul mondial are \u0219i un fizic de invidiat.<\/p>\n<p>Despre felul \u00een care arat\u0103 \u201dCR7\u201d a detaliat recent informa\u021bii de tip \u201dinside\u201d\u00a0Giorgio Barone, fostul buc\u0103tar personal al lui Cristiano Ronaldo, \u00een perioada 2020- 2022.<\/p>\n<p>Barone a spus ce m\u0103n\u00e2nc\u0103 Ronaldo \u00een fiecare zi, dar \u0219i care este alimentul de care nu se atinge.<\/p>\n<p>\u201dDieta lui Cristiano Ronaldo este echilibrat\u0103. M\u0103n\u00e2nc\u0103 pu\u021bin din toate, dar este \u00eentotdeauna s\u0103n\u0103tos.<\/p>\n<p>La micul dejun, avocado cu cafea, ou\u0103 \u0219i f\u0103r\u0103 zah\u0103r. Absolut niciodat\u0103 zah\u0103r.<\/p>\n<p>La pr\u00e2nz, op\u021biunile sunt pui, pe\u0219te \u0219i \u00eentotdeauna legume. Dac\u0103 are nevoie de carbohidra\u021bi, \u00eei ob\u021bine din legume, a\u0219a c\u0103 nu are nevoie de nimic f\u0103cut cu f\u0103in\u0103. F\u0103r\u0103 paste, f\u0103r\u0103 p\u00e2ine. <\/p>\n<p>Seara, m\u0103n\u00e2nc\u0103 alimente u\u0219oare, de obicei pe\u0219te sau carne sub form\u0103 de file. Este \u00eentotdeauna \u00eenso\u021bit de legume\u201d, a declarat fostul buc\u0103tar al lui Cristiano Ronaldo, conform <a style=\"color: #333333;\" href=\"https:\/\/www.abola.pt\/noticias\/ex-chef-de-ronaldo-revela-segredos-da-dieta-e-lanca-duvida-sobre-o-mundial-2026042314183676575\" target=\"_blank\" rel=\"noopener nofollow\" data-skip-linkfix=\"1\">abola.pt<\/a>.<\/p>\n<p>Laptele de origine animal\u0103, singurul aliment care nu este niciodat\u0103 consumat de Ronaldo. \u201dCorpul uman este ca o ma\u0219in\u0103\u201d<\/p>\n<p>Fostul chef a mai spus \u0219i c\u0103 Ronaldo nu consum\u0103 niciodat\u0103 lapte de origine animal\u0103 \u0219i a explicat cum trebuie s\u0103 te compor\u021bi cu propriul corp pentru a ob\u021bine \u0219i rezultate foarte bune.<\/p>\n<p>\u201dLapte, nu, niciodat\u0103. Oamenii sunt singurele animale care beau laptele altor animale. Doar fiin\u021ba uman\u0103 continu\u0103 s\u0103 bea lapte p\u00e2n\u0103 la 30, 40, 50, 60 de ani \u0219i, \u00een opinia mea, este gre\u0219it.<\/p>\n<p>Lapte de migdale, lapte de ov\u0103z sau lapte de orez, da. Eu beau cafea f\u0103r\u0103 lapte \u0219i f\u0103r\u0103 zah\u0103r. Foarte amar\u0103!<\/p>\n<p>Spun mereu c\u0103 performan\u021ba este 60% diet\u0103 \u0219i 40% antrenament.<\/p>\n<p>Corpul uman este ca o ma\u0219in\u0103. Po\u021bi avea cea mai bun\u0103 ma\u0219in\u0103 din lume, dar dac\u0103 pui combustibilul gre\u0219it \u00een motor, va avea dificult\u0103\u021bi\u201d, a completat buc\u0103tarul.<\/p>\n<p>Nu \u00een ultimul r\u00e2nd, Barone a mai spus c\u0103 Ronaldo nu este sigur dac\u0103 va participa la turneul final de la var\u0103.<\/p>\n<p>\u201dCred c\u0103 \u0219i Cristiano este \u00een dubiu dac\u0103 va participa la Campionatul Mondial.<\/p>\n<p> Nu \u0219tiu dac\u0103 va face parte din lot\u201d, a mai spus Barone.<\/p>\n<p>\u0218i totu\u0219i, recent, Cristiano Ronaldo a sus\u021binut c\u0103 vrea s\u0103 mai evolueze inclusiv la Cupa Mondial\u0103 din 2030, adic\u0103 peste 4 ani, c\u00e2nd va avea nu mai pu\u021bin de 45 de ani.<\/p>\n<p>La Cupa Mondial\u0103 din var\u0103, Portugalia este \u00een Grupa K, al\u0103turi de Columbia, Uzbekistan \u0219i RD Congo.\u00a0<\/p>\n<p>\u201dNu am exclus posibilitatea de a juca la Campionatul Mondial din 2030. <\/p>\n<p>Dac\u0103 voi continua s\u0103 \u00eenscriu \u00een fiecare s\u0103pt\u0103m\u00e2n\u0103 la 41 de ani, poate c\u0103 a\u0219 putea s\u0103 joc pentru \u00eenc\u0103 patru ani\u201d, a spus Ronaldo, citat de <a href=\"https:\/\/www.timesnownews.com\/sports\/football\/cristiano-ronaldo-drops-big-2030-fifa-world-cup-hint-havent-completely-ruled-out-article-154075673\" target=\"_blank\" rel=\"noopener nofollow\" data-skip-linkfix=\"1\">timesnownews.com<\/a>.\u00a0<\/p>\n<p>Cristiano Ronaldo a c\u00e2\u0219tigat al\u0103turi de na\u021bionala Portugaliei EURO 2016, dar \u0219i <a href=\"https:\/\/www.digisport.ro\/fotbal\/liga-natiunilor\/portugalia-spania-2-2-5-3-d-l-d-lusitanii-au-castigat-liga-natiunilor-dupa-finala-dramatica-impotriva-lui-yamal-co-3632265\" target=\"_blank\" rel=\"noopener nofollow\" data-skip-linkfix=\"1\">Liga Na\u021biunilor de dou\u0103 ori, 2019 \u0219i 2025<\/a>.<\/p>\n<p>Cristiano Ronaldo a aflat \u00een noiembrie 2025 c\u0103 v\u00e2rsta lui biologic\u0103 e 28 de ani: \u201dDatele nu mint\u201d<\/p>\n<p>Conform datelor fizice ale starului lusitan, v\u00e2rsta biologic\u0103 a lui Cristiano Ronaldi este mai mic\u0103 cu 13 ani dec\u00e2t cea cronologic\u0103, fiind estimat\u0103 \u00een prezent la 28,7 ani.<\/p>\n<p>Pentru a ajunge la aceast\u0103 concluzie au fost analiza\u021bi nou\u0103 parametri &#8222;lega\u0163i de somn, efort \u015fi condi\u0163ie fizic\u0103\u201d.<\/p>\n<p>Aceste date \u00eel vor mul\u0163umi cu siguran\u0163\u0103 pe Cristiano Ronaldo, care se str\u0103duie\u015fte constant s\u0103 r\u0103m\u00e2n\u0103 \u00eentr-o condi\u0163ie fizic\u0103 optim\u0103, printr-un stil de via\u0163\u0103 extrem de strict.<\/p>\n<p>&#8222;Datele nu mint&#8221;, a scris interna\u0163ionalul portughez pe contul s\u0103u de pe re\u0163eaua X.<\/p>\n<p>Cele 16 ora\u0219e care vor g\u0103zdui Cupa Mondial\u0103 2026. FOTO cu stadioaneleGalerie Foto   <\/p>\n<p>  Etichete:  <a href=\"https:\/\/www.digisport.ro\/eticheta\/cristiano-ronaldo\" rel=\"nofollow noopener\" target=\"_blank\">cristiano ronaldo<\/a> , <a href=\"https:\/\/www.digisport.ro\/eticheta\/ronaldo\" rel=\"nofollow noopener\" target=\"_blank\">ronaldo<\/a> , <a href=\"https:\/\/www.digisport.ro\/eticheta\/al-nassr\" rel=\"nofollow noopener\" target=\"_blank\">al nassr<\/a> , <a href=\"https:\/\/www.digisport.ro\/eticheta\/ronaldo-al-nassr\" rel=\"nofollow noopener\" target=\"_blank\">ronaldo al nassr<\/a> , <a href=\"https:\/\/www.digisport.ro\/eticheta\/ronaldo-dieta\" rel=\"nofollow noopener\" target=\"_blank\">ronaldo dieta<\/a> , <a href=\"https:\/\/www.digisport.ro\/eticheta\/giorgio-barone\" rel=\"nofollow noopener\" target=\"_blank\">giorgio barone<\/a> , <a href=\"https:\/\/www.digisport.ro\/eticheta\/bucatar-ronaldo\" rel=\"nofollow noopener\" target=\"_blank\">bucatar ronaldo<\/a>   <\/p>\n<p>Urm\u0103re\u0219te \u0219tirile digisport.ro \u0219i pe <a href=\"https:\/\/news.google.com\/publications\/CAAiENr1L9HFNMG5hpp5zTfVtpsqFAgKIhDa9S_RxTTBuYaaec031bab?ceid=RO:ro&amp;oc=3\" target=\"_blank\" rel=\"external nofollow noopener\">Google News<\/a><\/p>\n<p>   Noua Aplica\u0163ie Digi Sport poate fi desc\u0103rcat\u0103 din   <\/p>\n","protected":false},"excerpt":{"rendered":"SuperLiga: FCSB &#8211; Petrolul, vineri, 20:30, DGS 1 SuperLiga: Hermannstadt &#8211; Csikszereda, vineri, 17:30, DGS 1 \u00cen final\u0103,&hellip;\n","protected":false},"author":2,"featured_media":164254,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[10578,32,33,47608,31,4020,36,37,47566,27,74,34,35,25,41,40,38,39,9796,47606,47607,26,28,29,30,71,72,73],"class_list":{"0":"post-164253","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-international","8":"tag-al-nassr","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-bucatar-ronaldo","12":"tag-cele-mai-populare-subiecte","13":"tag-cristiano-ronaldo","14":"tag-featured-news","15":"tag-featurednews","16":"tag-giorgio-barone","17":"tag-headlines","18":"tag-international","19":"tag-latest-news","20":"tag-latestnews","21":"tag-news","22":"tag-ro","23":"tag-romana","24":"tag-romania","25":"tag-romanian","26":"tag-ronaldo","27":"tag-ronaldo-al-nassr","28":"tag-ronaldo-dieta","29":"tag-stiri","30":"tag-titluri","31":"tag-top-stories","32":"tag-topstories","33":"tag-world","34":"tag-world-news","35":"tag-worldnews"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/116457874555876928","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/164253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=164253"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/164253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/164254"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=164253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=164253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=164253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}