{"id":164973,"date":"2026-04-24T20:42:09","date_gmt":"2026-04-24T20:42:09","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/164973\/"},"modified":"2026-04-24T20:42:09","modified_gmt":"2026-04-24T20:42:09","slug":"cristiano-ronaldo-a-interzis-in-dieta-lui-unul-dintre-alimentele-preferate-ale-romanilor","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/164973\/","title":{"rendered":"Cristiano Ronaldo a interzis \u00een dieta lui unul dintre alimentele preferate ale rom\u00e2nilor"},"content":{"rendered":"<p id=\"p-0\">Cel mai valoros fotbalist portughez din toate timpurile, Cristriano Ronaldo, aflat \u00een activitate \u0219i la cei 41 de ani pe care i-a \u00eempinit \u00een ianuarie, nu consum\u0103 alimentul preferat de rom\u00e2ni.<\/p>\n<p id=\"p-1\">Giorgio Barone, fostul buc\u0103tar personal al portughezului, a dezv\u0103luit c\u0103 atacantul nu consum\u0103 deloc lapte, iar m\u00e2ncarea preferat\u0103 este o re\u021bet\u0103 tradi\u021bional\u0103 portughez\u0103.<\/p>\n<p>Unul dintre alimentele preferate ale rom\u00e2nilor a fost exclus de Cristiano Ronaldo din alimenta\u021bie<\/p>\n<p id=\"p-2\">Cristiano Ronaldo a \u00eemplinit 41 de ani pe 5 februarie \u0219i continu\u0103 s\u0103 joace pentru a ajunge la 1.000 de goluri marcate \u00een carier\u0103. <a style=\"color: #0000ff;\" href=\"https:\/\/www.prosport.ro\/fotbal-extern\/cristiano-ronaldo-a-marcat-golul-969-20424130\" rel=\"nofollow noopener\" target=\"_blank\">P\u00e2n\u0103 \u00een prezent a \u00eenscris 969<\/a>, pentru Sporting Lisabona, Manchester United, Real Madrid, Juventus, Al-Nassr \u0219i na\u021bionala Portugaliei.<\/p>\n<p>                <a href=\"https:\/\/www.prosport.ro\/poze\/cristiano-ronaldo-interzis-dieta-alimenta-preferat-romani-20427133\" rel=\"nofollow noopener\" target=\"_blank\">&#13;<br \/>\n                                            <img decoding=\"async\" loading=\"lazy\" fetchpriority=\"low\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/04\/https:\/\/www.prosport.ro\/\/wp-content\/uploads\/2026\/04\/lovitura-fiu-cristiano-ronaldo.jpg\" width=\"458\" height=\"305\"\/>&#13;<br \/>\n                                    <\/a><\/p>\n<p>                <a href=\"https:\/\/www.prosport.ro\/poze\/cristiano-ronaldo-interzis-dieta-alimenta-preferat-romani-20427133\" rel=\"nofollow noopener\" target=\"_blank\">&#13;<br \/>\n                                            <img decoding=\"async\" loading=\"lazy\" fetchpriority=\"low\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/04\/https:\/\/www.prosport.ro\/\/wp-content\/uploads\/2026\/04\/cum-a-ratat-un-roman-afacerea-vietii-cu-cristian.jpeg\" width=\"227\" height=\"151\"\/>&#13;<br \/>\n                                    <\/a><\/p>\n<p id=\"p-3\">Are \u00een palmares, printre altele, 5 Baloane de Aur, pl,us alte 34 de trofee cu toate echipele pe la care a trecut. A muncit incredibil de mult, dar a contat \u0219i alimenta\u021bia. Din acest motiv, atacantul portughez are un buc\u0103tar personal care \u00eel preg\u0103te\u0219te pentru a-i optimiza performan\u021ba.<\/p>\n<p id=\"p-4\">Giorgio Barone, fostul buc\u0103tar personal, a spus care este secretul condi\u021biei fizice a juc\u0103torului legitimat, \u00een prezent, la Al-Nassr. \u00cen context, Ronaldo precizeaz\u0103 c\u0103 longevitatea \u0219i performan\u021ba maxim\u0103 nu sunt ob\u021binute \u00eent\u00e2mpl\u0103tor, ci vin din recuperarea zilnic\u0103 \u0219i constant\u0103.<\/p>\n<p id=\"p-5\">La micul dejun, Cristiano bea dou\u0103 pahare cu ap\u0103, imediat dup\u0103 ce se treze\u0219te. Apoi, m\u0103n\u00e2nc\u0103 avocado \u0219i ou\u0103, timp \u00een care consum\u0103 o cafea f\u0103r\u0103 zah\u0103r. masa \u00eel ajut\u0103 s\u0103 se energizeze diminea\u021ba cu o diet\u0103 bogat\u0103 \u00een proteine, gr\u0103simi s\u0103n\u0103toase \u0219i energie.<\/p>\n<p>Procentul de gr\u0103sime corporal\u0103 din organismul lui Cristiano Ronaldo este de 7%<\/p>\n<p id=\"p-6\">La pr\u00e2nz, m\u0103n\u00e2nc\u0103 pui sau pe\u0219te, dar \u00eentotdauna cu legume, deoarece Cristiano Ronaldo vrea s\u0103-\u0219i ia <a style=\"color: #0000ff;\" href=\"https:\/\/www.prosport.ro\/fotbal-extern\/superalimentul-care-nu-lipseste-din-dieta-zilnica-a-lui-leo-messi-cristiano-ronaldo-sau-benzema-este-secretul-campionilor-dar-multi-dintre-romani-nu-au-auzit-de-el-19487088\" rel=\"nofollow noopener\" target=\"_blank\">necesarul de carbohidra\u021bi<\/a> exclusiv din legume. Dup\u0103 antrenament, atacantul portughez nu ia o gustare \u0219i merge direct la cin\u0103.<\/p>\n<p id=\"p-7\">\u201eSeara, m\u0103n\u00e2nc\u0103 u\u0219or: pe\u0219te sau friptur\u0103, cu legume. Oamenii sunt singurele animale care beau laptele altor animale. Niciun alt animal nu mai bea lapte dup\u0103 trei luni. Vi\u021beii nu mai beau lapte dup\u0103 a treia lun\u0103.<\/p>\n<p id=\"p-8\">Animalele nu beau laptele altor animale. Acest lucru nu exist\u0103 \u00een natur\u0103. Doar oamenii continu\u0103 s\u0103 bea lapte p\u00e2n\u0103 la 30, 40, 50 \u0219i 60 de ani \u0219i, \u00een opinia mea, este gre\u0219it\u201d, afirm\u0103 fostul s\u0103u buc\u0103tar, potrivit <a style=\"color: #000000;\" href=\"https:\/\/www.covers.com\/world-cup\/exclusive-interview-giorgio-barone-on-cristiano-ronaldo\" target=\"_blank\" rel=\"noopener nofollow\">Covers<\/a>.<\/p>\n<p id=\"p-9\">M\u00e2ncarea preferat\u0103 a lui Cristiano Ronaldo este \u201ebacalhau a Bras\u201d, cod auriu, mai precis, o re\u021bet\u0103 tradi\u021bional\u0103 portughez\u0103 preparat\u0103 cu cod m\u0103run\u021bit, cartofi mici, ou \u0219i ceap\u0103. Este un preparat bogat \u00een proteine, care este consumat de cele mai multe ori pentru valoarea nutritiv\u0103 ridicat\u0103. Alte tipuri de pe\u0219te preferate ale starului portughez sunt dorada \u0219i pe\u0219tele spad\u0103.<\/p>\n<p id=\"p-10\">Giorgio Barone spune c\u0103 organele fac parte din dieta lui Ronaldo, deoarece sunt foarte bogate \u00een fier \u0219i importante pentru nutri\u021bie. Lui Cristiano \u00eei place foarte mult ficatul. \u00cen ceea ce prive\u0219te procentul de gr\u0103sime corporal\u0103, acesta este \u00een prezent la 7%.<\/p>\n","protected":false},"excerpt":{"rendered":"Cel mai valoros fotbalist portughez din toate timpurile, Cristriano Ronaldo, aflat \u00een activitate \u0219i la cei 41 de&hellip;\n","protected":false},"author":2,"featured_media":164974,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[25226,4020,4011,2229,24189,41,40,1735,38,39,185,184],"class_list":{"0":"post-164973","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sport","8":"tag-aliment","9":"tag-cristiano-ronaldo","10":"tag-dieta","11":"tag-interdictie","12":"tag-lapte","13":"tag-ro","14":"tag-romana","15":"tag-romani","16":"tag-romania","17":"tag-romanian","18":"tag-sport","19":"tag-sports"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/116461629854186901","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/164973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=164973"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/164973\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/164974"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=164973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=164973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=164973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}