{"id":165169,"date":"2026-04-25T07:47:07","date_gmt":"2026-04-25T07:47:07","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/165169\/"},"modified":"2026-04-25T07:47:07","modified_gmt":"2026-04-25T07:47:07","slug":"transformarea-lui-adrian-mutu-cat-a-slabit-in-ultimele-6-luni-dupa-ce-ajunsese-la-92-kg","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/165169\/","title":{"rendered":"Transformarea lui Adrian Mutu! C\u00e2t a sl\u0103bit \u00een ultimele 6 luni, dup\u0103 ce ajunsese la 92 kg"},"content":{"rendered":"\n<ul class=\"bullets\">\n<li>\n<p>SuperLiga: CFR Cluj &#8211; \u201dU\u201d Cluj, s\u00e2mb\u0103t\u0103, 20:30, DGS 1<\/p>\n<\/li>\n<li>\n<p>SuperLiga: Boto\u0219ani &#8211; O\u021belul, s\u00e2mb\u0103t\u0103, 15:00, DGS 1<\/p>\n<\/li>\n<\/ul>\n<p>Cel poreclit &#8222;Briliantul&#8221; se ocup\u0103 \u00een prezent de Academia de fotbal din Bucure\u0219ti, <a href=\"https:\/\/www.digisport.ro\/fotbal\/adrian-mutu-si-pescobar-au-devenit-parteneri-ce-afacere-si-au-deschis-cei-doi-3424933\" target=\"_blank\" rel=\"noopener nofollow\" data-skip-linkfix=\"1\">\u00eenfiin\u021bat\u0103 al\u0103turi de afaceristul Paul Nicolau<\/a>.<\/p>\n<p>Golgheterul all-time al echipei na\u021bionale, al\u0103turi de Gic\u0103 Hagi, cu 35 de reu\u0219ite, Adi Mutu ajunsese la 92 de kilograme.<\/p>\n<p>Adrian Mutu a sl\u0103bit 11 kilograme: &#8222;\u00cen 6 luni am reu\u0219it&#8221;  Galerie Foto<\/p>\n<p>Fostul atacant a dezv\u0103luit c\u0103, \u00een ultimele 6 luni, a dat jos nu mai pu\u021bin de 11 kilograme.<\/p>\n<p>Dieta sa a fost una simpl\u0103: Adi Mutu ales s\u0103 m\u0103n\u00e2nce o singur\u0103 mas\u0103 pe zi, doar seara, \u00een jurul orei 19:00.<\/p>\n<p>De asemenea, antrenorul a f\u0103cut mult sport \u0219i a avut grij\u0103 s\u0103 nu consume alimente nes\u0103n\u0103toase.<\/p>\n<p>&#8222;Am sl\u0103bit 11 kg. Nu am sl\u0103bit pe loc. \u00cen 6 luni am reu\u0219it. Nu am f\u0103cut nimic special. Fasting. Eu am vrut asta. Am ajuns la 92 de kg. Nu era bine. Am m\u00e2ncat o dat\u0103 pe zi. Eu, \u00een general, am m\u00e2ncat doar seara, la ora 7. <\/p>\n<p>\u00cen rest, sport, sal\u0103, de-astea. M-am obi\u0219nuit acum s\u0103 m\u0103n\u00e2nc a\u0219a, doar seara. Dac\u0103 nu m\u0103n\u00e2nc seara, nu rezist. Am \u00eencercat s\u0103 m\u0103n\u00e2nc la 1, la 2, dar nu merge. Seara e ok. M\u0103n\u00e2nc seara \u0219i rezist. \u00cen timpul zilei, doar ap\u0103&#8221;, a declarat Adrian Mutu, pentru <a style=\"color: #333333;\" href=\"https:\/\/www.fanatik.ro\/socant-cum-a-slabit-adrian-mutu-11-kilograme-asta-e-secretul-21454667\" target=\"_blank\" rel=\"noopener nofollow\" data-skip-linkfix=\"1\">Fanatik<\/a>.<\/p>\n<p>\u00cen carier\u0103, \u00een afar\u0103 de Petrolul, Adrian Mutu a mai antrenat FC Voluntari, Al-Wahda U21, Rom\u00e2nia U21, FCU Craiova, Rapid, Neftchi Baku \u0219i CFR Cluj.<\/p>\n<p>Adrian Mutu a mai activat ca pre\u0219edinte la Dinamo \u0219i oficial al FRF.<\/p>\n<p>Interzis! Alimentul banal consumat de aproape toat\u0103 lumea de care Cristiano Ronaldo nu se atinge: \u201dE \u00eempotriva naturii\u201dGalerie Foto<\/p>\n<p>La 41 de ani, Cristiano Ronaldo <a href=\"https:\/\/www.digisport.ro\/special\/robocop-ronaldo-fotografia-care-a-adunat-peste-5-milioane-de-aprecieri-in-mai-putin-de-doua-ore-3989209\" target=\"_blank\" rel=\"noopener nofollow\" data-skip-linkfix=\"1\">impresioneaz\u0103 pe toat\u0103 lumea cu forma sa fizic\u0103<\/a>, men\u021binut\u0103 cu <a href=\"https:\/\/www.digisport.ro\/special\/cristiano-ronaldo-arata-asa-la-40-de-ani-si-are-sase-mese-pe-zi-ce-nu-consuma-niciodata-si-alimentul-magic-din-dieta-3991443\" target=\"_blank\" rel=\"noopener nofollow\" data-skip-linkfix=\"1\">antrenamente constante \u0219i cu o aten\u021bie sporit\u0103 acordat\u0103 alimenta\u021biei<\/a>.<\/p>\n<p>CR7 este cunoscut drept un tip extrem de disciplinat \u00een ceea ce prive\u0219te antrenamentele \u0219i alimenta\u021bia.<\/p>\n<p>Unul dintre fo\u0219tii buc\u0103tari ai starului portughez a oferit un detaliu nea\u0219teptat despre obiceiurile alimentare ale fotbalistului.<\/p>\n<p>Cristiano Ronaldo nu consum\u0103 niciodat\u0103 lapte, iar Giorgio Barone, fostul s\u0103u buc\u0103tar, a explicat de ce.<\/p>\n<p>\u201dF\u0103r\u0103 lapte. Oamenii sunt singurele fiin\u021be care beau laptele altor fiin\u021be. Niciun alt animal nu bea lapte dup\u0103 v\u00e2rsta de 3 luni. Animalele nu beau laptele altor animale. Nu exist\u0103 \u00een natur\u0103 a\u0219a ceva. <\/p>\n<p>Doar oamenii continu\u0103 s\u0103 bea lapte p\u00e2n\u0103 la 30, 40, 50, 60 de ani \u0219i eu cred c\u0103 e gre\u0219it. E normal s\u0103 fii al\u0103ptat de mam\u0103, precum c\u00e2inii, vacile \u0219i lupii. Dup\u0103, nu e normal, e \u00eempotriva naturii\u201d, a declarat Giorgio Barone, citat de <a style=\"color: #333333;\" href=\"https:\/\/www.dailymail.com\/sport\/football\/article-15760581\/Cristiano-Ronaldo-chef-drink-banned.html\" target=\"_blank\" rel=\"noopener nofollow\" data-skip-linkfix=\"1\">Daily Mail<\/a>.<\/p>\n<p>Cristiano Ronaldo se antreneaz\u0103 de cinci ori pe s\u0103pt\u0103m\u00e2n\u0103, c\u00e2te trei-patru ore pe zi!<\/p>\n<p>Pe l\u00e2ng\u0103 exerci\u021biile din sala de for\u021b\u0103, CR7 face pilates \u0219i \u00eenot cu regularitate, ceea ce \u00eel ajut\u0103 s\u0103 r\u0103m\u00e2n\u0103 la procentajul de gr\u0103sime corporal\u0103 de doar 7%.<\/p>\n<p>  Etichete:  <a href=\"https:\/\/www.digisport.ro\/eticheta\/adrian-mutu\" rel=\"nofollow noopener\" target=\"_blank\">adrian mutu<\/a> , <a href=\"https:\/\/www.digisport.ro\/eticheta\/dieta\" rel=\"nofollow noopener\" target=\"_blank\">dieta<\/a>   <\/p>\n<p>Urm\u0103re\u0219te \u0219tirile digisport.ro \u0219i pe <a href=\"https:\/\/news.google.com\/publications\/CAAiENr1L9HFNMG5hpp5zTfVtpsqFAgKIhDa9S_RxTTBuYaaec031bab?ceid=RO:ro&amp;oc=3\" target=\"_blank\" rel=\"external nofollow noopener\">Google News<\/a><\/p>\n<p>   Noua Aplica\u0163ie Digi Sport poate fi desc\u0103rcat\u0103 din   <\/p>\n","protected":false},"excerpt":{"rendered":"SuperLiga: CFR Cluj &#8211; \u201dU\u201d Cluj, s\u00e2mb\u0103t\u0103, 20:30, DGS 1 SuperLiga: Boto\u0219ani &#8211; O\u021belul, s\u00e2mb\u0103t\u0103, 15:00, DGS 1&hellip;\n","protected":false},"author":2,"featured_media":165170,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[1942,4011,41,40,38,39,185,184],"class_list":{"0":"post-165169","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sport","8":"tag-adrian-mutu","9":"tag-dieta","10":"tag-ro","11":"tag-romana","12":"tag-romania","13":"tag-romanian","14":"tag-sport","15":"tag-sports"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/116464244680890877","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/165169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=165169"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/165169\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/165170"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=165169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=165169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=165169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}