{"id":165206,"date":"2026-04-25T08:42:10","date_gmt":"2026-04-25T08:42:10","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/165206\/"},"modified":"2026-04-25T08:42:10","modified_gmt":"2026-04-25T08:42:10","slug":"cristiano-ronaldo-decizie-radicala-in-dieta-de-ce-starul-portughez-refuza-un-aliment-consumat-de-miliarde-de-oameni-e-impotriva-naturii","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/165206\/","title":{"rendered":"Cristiano Ronaldo, decizie radical\u0103 \u00een diet\u0103. De ce starul portughez refuz\u0103 un aliment consumat de miliarde de oameni: \u201eE \u00eempotriva naturii!\u201d"},"content":{"rendered":"<ul class=\"bullets\">&#13;<\/p>\n<li>Cristiano Ronaldo continu\u0103 s\u0103 impresioneze pe terenul de fotbal la 41 de ani. Disciplina strict\u0103 se reflect\u0103 nu doar \u00een antrenamente, ci \u0219i \u00een alegerile alimentare.<\/li>\n<p>&#13;<br \/>\n&#13;<\/p>\n<li>Unul dintre secretele lui CR7 a fost dezv\u0103luit de fostul s\u0103u personal chef. Detaliile, \u00een r\u00e2ndurile de mai jos.<\/li>\n<p>&#13;\n<\/ul>\n<p class=\"\">Giorgio Barone, fost chef al starului de la Al Nassr \u0219i al na\u021bionalei Portugaliei, a vorbit despre stilul de via\u021b\u0103 al lui Ronaldo \u0219i despre ce a eliminat complet din alimenta\u021bia zilnic\u0103.<\/p>\n<p>Cristiano Ronaldo refuz\u0103 un aliment consumat de miliarde de oameni: \u201eE \u00eempotriva naturii!\u201d<\/p>\n<p class=\"\">Potrivit lui Barone, Ronaldo nu mai consum\u0103 lapte, pentru c\u0103 \u00eel consider\u0103 \u201e\u00eempotriva naturii\u201d. <\/p>\n<p class=\"\">Apoi, explic\u0103: \u00een regnul animal, laptele este consumat doar \u00een perioada de \u00eenceput a vie\u021bii, iar niciun alt animal nu continu\u0103 s\u0103 \u00eel consume la maturitate, cu at\u00e2t mai pu\u021bin provenit de la o alt\u0103 specie.<\/p>\n<p class=\"\">\u201eNiciun alt animal nu bea lapte dup\u0103 trei luni. Vi\u021beii nu beau lapte dup\u0103 v\u00e2rsta de trei luni. Animalele nu beau laptele altor animale. E \u00eempotriva naturii!\u201d, explic\u0103 acesta, potrivit <a target=\"_blank\" href=\"https:\/\/www.dailymail.com\/\" rel=\"nofollow noopener\">dailymail.com<\/a>.<\/p>\n<p>    <img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/04\/cristiano-ronaldo-10.jpg\" alt=\"Cristiano Ronaldo, fizic de invidiat (foto: Instagram)\" data-blur=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/04\/cristiano-ronaldo-10.jpg\" width=\"684\" height=\"879\" class=\"blur\" loading=\"lazy\"\/><\/p>\n<p>            <img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/04\/1777106530_263_cristiano-ronaldo-10.jpg\" loading=\"lazy\" alt=\"Cristiano Ronaldo, fizic de invidiat (foto: Instagram)\" width=\"684\" height=\"879\"\/><\/p>\n<p>        Galerie foto (24 imagini)<\/p>\n<p>                    <a href=\"https:\/\/golazo.ro\/cristiano-ronaldo-fizic-de-invidiat-foto-instagram-171915-g1?articleSource=171905\" class=\"gallery-link\" aria-label=\"Show gallery\" rel=\"nofollow noopener\" target=\"_blank\"><\/p>\n<p>                +24 Foto<br \/>\n            <\/a><\/p>\n<p>    <a href=\"https:\/\/golazo.ro\/cristiano-ronaldo-fizic-de-invidiat-foto-instagram-171915-g1\/cristiano-ronaldo-fizic-de-invidiat-foto-instagram-424684?articleSource=171905\" class=\"link\" rel=\"nofollow noopener\" target=\"_blank\">labels.photo-gallery<\/a><\/p>\n<p class=\"\">Dieta lui Ronaldo este construit\u0103 pe principii clare: alimente naturale, f\u0103r\u0103 zah\u0103r ad\u0103ugat \u0219i f\u0103r\u0103 produse ultraprocesate.<\/p>\n<p class=\"\">Mesele sunt distribuite pe parcursul \u00eentregii zile, \u00een por\u021bii mai mici, pentru a sus\u021bine constant nivelul de energie.<\/p>\n<blockquote class=\"quote\"><p>\n    Dieta lui Cristiano este echilibrat\u0103. M\u0103n\u00e2nc\u0103 c\u00e2te pu\u021bin din toate, dar \u00eentotdeauna este s\u0103n\u0103tos. Giorgio Barone, fost chef al portughezului\n<\/p><\/blockquote>\n<p class=\"\">Ce m\u0103n\u00e2nc\u0103 portughezul? Avocado, pe\u0219tele proasp\u0103t \u0219i, \u00een general, se limiteaz\u0103 la alimente bogate \u00een proteine \u200b\u200b\u0219i cu con\u021binut sc\u0103zut de gr\u0103simi, cum ar fi puiul. Salate, cereale integrale precum quinoa \u0219i fructe proaspete sunt, de asemenea, \u00een farfuria sa \u00een fiecare zi.<\/p>\n<ul class=\"\">&#13;<\/p>\n<li>Mic dejun: de obicei, ou\u0103, avocado \u0219i cafea neagr\u0103<\/li>\n<p>&#13;<br \/>\n&#13;<\/p>\n<li>Pr\u00e2nzul e centrat pe proteine slabe, cum ar fi pui sau pe\u0219te, al\u0103turi de legume. Carbohidra\u021bii rafina\u021bi sunt evita\u021bi, fiind \u00eenlocui\u021bi cu surse mai \u201ecurate\u201d, \u00een special din legume.<\/li>\n<p>&#13;<br \/>\n&#13;<\/p>\n<li>Cina e una u\u0219oar\u0103, iar hidratarea \u0219i recuperarea sunt tratate cu aceea\u0219i seriozitate ca antrenamentele.<\/li>\n<p>&#13;\n<\/ul>\n<blockquote class=\"quote\"><p>\n    Longevitatea \u0219i performan\u021ba \u00eenalt\u0103 nu apar din \u00eent\u00e2mplare. Se construiesc prin recuperare zilnic\u0103, practic\u0103. Nu este un secret. Este o rutin\u0103 Cristiano Ronaldo, pe Instagram\n<\/p><\/blockquote>\n<p class=\"\">Sportivul apeleaz\u0103 frecvent la b\u0103i cu ghea\u021b\u0103, saun\u0103 \u0219i programe stricte de odihn\u0103 \u0219i nu consum\u0103 b\u0103uturi r\u0103coritoare.<\/p>\n<p>Cite\u0219te \u0219i<\/p>\n<p>VIDEO: cele mai noi imagini din sport<\/p>\n","protected":false},"excerpt":{"rendered":"&#13; Cristiano Ronaldo continu\u0103 s\u0103 impresioneze pe terenul de fotbal la 41 de ani. Disciplina strict\u0103 se reflect\u0103&hellip;\n","protected":false},"author":2,"featured_media":165207,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[10578,25226,32,33,31,4020,36,37,27,10411,24189,34,35,25,41,40,38,39,26,28,29,30],"class_list":{"0":"post-165206","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-titluri","8":"tag-al-nassr","9":"tag-aliment","10":"tag-breaking-news","11":"tag-breakingnews","12":"tag-cele-mai-populare-subiecte","13":"tag-cristiano-ronaldo","14":"tag-featured-news","15":"tag-featurednews","16":"tag-headlines","17":"tag-interzis","18":"tag-lapte","19":"tag-latest-news","20":"tag-latestnews","21":"tag-news","22":"tag-ro","23":"tag-romana","24":"tag-romania","25":"tag-romanian","26":"tag-stiri","27":"tag-titluri","28":"tag-top-stories","29":"tag-topstories"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/116464461611574329","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/165206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=165206"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/165206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/165207"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=165206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=165206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=165206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}