{"id":179369,"date":"2026-05-13T14:39:09","date_gmt":"2026-05-13T14:39:09","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/179369\/"},"modified":"2026-05-13T14:39:09","modified_gmt":"2026-05-13T14:39:09","slug":"leguma-care-ajuta-digestia-si-face-bine-in-gastrita-si-ulcer-recomandarea-nutritionistului-mihaela-bilic","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/179369\/","title":{"rendered":"Leguma care ajut\u0103 digestia \u0219i face bine \u00een gastrit\u0103 \u0219i ulcer. Recomandarea nutri\u021bionistului Mihaela Bilic"},"content":{"rendered":"

Miercuri, 13 Mai 2026, ora 14:56<\/p>\n

4904 citiri<\/p>\n

\"Leguma<\/a><\/p>\n

Mihaela Bilic. Foto: Facebook\/Mihaela Bilic<\/p>\n

Mihaela Bilic<\/a> atrage aten\u021bia asupra unui aliment simplu, accesibil \u0219i adesea trecut cu vederea, pe care \u00eel consider\u0103 extrem de benefic pentru digestie \u0219i s\u0103n\u0103tatea stomacului. Nutri\u021bionistul recomand\u0103 aceast\u0103 legum\u0103 inclusiv persoanelor care se confrunt\u0103 cu gastrit\u0103, ulcer sau reten\u021bie de lichide.<\/p>\n

Este vorba despre gulie, o legum\u0103 din familia cruciferelor, pe care Mihaela Bilic o descrie drept o alternativ\u0103 s\u0103n\u0103toas\u0103 la gust\u0103rile procesate precum chipsurile sau covrigeii.<\/p>\n

\u201eDac\u0103 ave\u021bi probleme cu aciditatea din stomac, v\u0103 recomand o ron\u021b\u0103ial\u0103 care face bine \u0219i la digestie \u0219i la siluet\u0103. Nu e vorba de cotor de varz\u0103, de\u0219i are exact acela\u0219i gust. E tot din familia crucifere \u0219i e vorba de gulie. Pentru cei mai tineri, gulia arat\u0103 a\u0219a, ca s\u0103 o recunoa\u0219te\u021bi pe raftul din supermarket. \u00cen gulie avem la fel de mult\u0103 vitamina C ca \u00eentr-o portocal\u0103 \u0219i la fel de mult potasiu ca \u00eentr-o banan\u0103. Totul cu 20 de calorii<\/a> pe suta de grame \u0219i multe fibre<\/a>\u201d, a explicat Mihaela Bilic.<\/p>\n

Specialistul subliniaz\u0103 c\u0103 aceast\u0103 legum\u0103 are un con\u021binut redus de calorii, dar ofer\u0103 un aport important de fibre, vitamina C \u0219i potasiu, motiv pentru care poate sus\u021bine digestia \u0219i senza\u021bia de sa\u021bietate.<\/p>\n

Mihaela Bilic recomand\u0103 consumul de gulie at\u00e2t simpl\u0103, crud\u0103, c\u00e2t \u0219i \u00een combina\u021bie cu diferite sosuri sau creme tartinabile, fiind o variant\u0103 practic\u0103 pentru gust\u0103rile dintre mese.<\/p>\n

\u201eRon\u021b\u0103i\u021bi gulie \u00een loc de chipsuri \u0219i covrigei. Face bine \u00een ulcer \u0219i gastrit\u0103, cre\u0219te sa\u021bietatea \u0219i ne scap\u0103 de reten\u021bia de lichide. Pute\u021bi s-o m\u00e2nca\u021bi a\u0219a proasp\u0103t\u0103, t\u0103iat\u0103 \u00een bastona\u0219e sau pute\u021bi s\u0103 o combina\u021bi cu sos de iaurt<\/a>, cu humus, cu fasole b\u0103tut\u0103, cu salat\u0103 de vinete, cu crem\u0103 de br\u00e2nz\u0103. Crede\u021bi-m\u0103, gulia merge cu orice\u201d, a explicat Mihaela Bilic.<\/p>\n

\u021ai-a pl\u0103cut articolul?<\/p>\n

Vrem s\u0103 producem mai multe, \u00eens\u0103 avem nevoie de sus\u021binerea ta. Orice dona\u021bie conteaz\u0103 pentru jurnalismul independent <\/p>\n","protected":false},"excerpt":{"rendered":"Miercuri, 13 Mai 2026, ora 14:56 4904 citiri Mihaela Bilic. Foto: Facebook\/Mihaela Bilic Mihaela Bilic atrage aten\u021bia asupra…\n","protected":false},"author":2,"featured_media":179370,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[32,33,31,36,37,27,34,35,1383,25,15049,41,40,38,39,26,28,29,30,13294],"class_list":{"0":"post-179369","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-titluri","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-cele-mai-populare-subiecte","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-latest-news","15":"tag-latestnews","16":"tag-mihaela-bilic","17":"tag-news","18":"tag-nutritie","19":"tag-ro","20":"tag-romana","21":"tag-romania","22":"tag-romanian","23":"tag-stiri","24":"tag-titluri","25":"tag-top-stories","26":"tag-topstories","27":"tag-viata-sanatoasa"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/116567786597389617","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/179369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=179369"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/179369\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/179370"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=179369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=179369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=179369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}