{"id":180531,"date":"2026-05-15T09:55:08","date_gmt":"2026-05-15T09:55:08","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/180531\/"},"modified":"2026-05-15T09:55:08","modified_gmt":"2026-05-15T09:55:08","slug":"incerc-sa-am-o-dieta-echilibrata","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/180531\/","title":{"rendered":"\u201e\u00cencerc s\u0103 am o diet\u0103 echilibrat\u0103\u201d"},"content":{"rendered":"

Actri\u021ba\u00a0Joan Collins<\/a>, \u00een v\u00e2rst\u0103 de 92 de ani, a atras toate privirile la cea de-a 79-a edi\u021bie a Festivalului de Film de la Cannes, unde a ap\u0103rut \u00eentr-o \u021binut\u0103 elegant\u0103, demonstr\u00e2nd \u00eenc\u0103 o dat\u0103 c\u0103 elegan\u021ba nu are v\u00e2rst\u0103. Vedeta, cunoscut\u0103 la nivel interna\u021bional pentru rolul Alexis Colby din serialul \u201eDinastia<\/a>\u201d, continu\u0103 s\u0103 impresioneze prin apari\u021biile sale publice \u0219i prin stilul de via\u021b\u0103 activ.<\/p>\n

\"Joan<\/p>\n

Joan Collins \/ Foto: Shutterstock<\/p>\n

\u00cen ciuda v\u00e2rstei \u00eenaintate, Joan Collins spune c\u0103 se men\u021bine \u00een form\u0103 printr-o combina\u021bie de disciplin\u0103, alimenta\u021bie echilibrat\u0103 \u0219i mi\u0219care constant\u0103, obiceiuri pe care le urmeaz\u0103 de zeci de ani, potrivit\u00a0Daily Mail<\/a>.<\/p>\n

Alimenta\u021bie \u0219i stil de via\u021b\u0103 echilibrat<\/p>\n

Unul dintre secretele sale, potrivit declara\u021biilor f\u0103cute pentru mai multe publica\u021bii interna\u021bionale, este alimenta\u021bia. Actri\u021ba a m\u0103rturisit c\u0103 m\u0103n\u00e2nc\u0103 un avocado \u00een fiecare zi, aliment pe care \u00eel consider\u0103 benefic pentru organism. \u00cen plus, aceasta evit\u0103 m\u00e2ncarea de tip junk food \u0219i prefer\u0103 alimentele naturale, integrale, precum fructele, legumele, nucile \u0219i semin\u021bele.<\/p>\n

Joan Collins spune c\u0103 nu se priveaz\u0103 complet de pl\u0103cerile culinare, consum\u00e2nd ocazional deserturi sau un pahar de vin, \u00eens\u0103 men\u021bine un echilibru strict. De asemenea, ia suplimente cu vitamina C, vitamina E \u0219i uleiuri Omega, ca parte a rutinei sale zilnice.<\/p>\n

\u201e\u00cencerc s\u0103 am o diet\u0103 echilibrat\u0103. Cred c\u0103 avocado este foarte benefic \u0219i cred \u00een administrarea de suplimente de vitamine \u2013 iau vitamina C, E \u0219i uleiuri Omega.\u201d<\/p>\n

Sport, recuperare \u0219i \u00eengrijire personal\u0103<\/p>\n

Pe l\u00e2ng\u0103 alimenta\u021bie, mi\u0219carea joac\u0103 un rol esen\u021bial \u00een via\u021ba actri\u021bei. De-a lungul timpului, Joan Collins a practicat dansul, mersul la sal\u0103, Pilates \u0219i \u00eenotul. Ea a explicat c\u0103, odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, a redus intensitatea exerci\u021biilor, mai ales dup\u0103 ce a avut o problem\u0103 medical\u0103 provocat\u0103 de un nerv blocat, \u00eens\u0103 a continuat recuperarea prin fizioterapie, pe care o consider\u0103 esen\u021bial\u0103.<\/p>\n

Mai multe pentru tine<\/p>\n

\u00cen prezent, spune c\u0103 face aproximativ 30 de minute de exerci\u021bii zilnic \u0219i recomand\u0103 men\u021binerea activit\u0103\u021bii fizice pentru energie \u0219i mobilitate.<\/p>\n

Vedeta a declarat \u00een repetate r\u00e2nduri c\u0103 reu\u0219e\u0219te s\u0103 fac\u0103 \u0219i spagatul, un detaliu care i-a uimit pe fani de-a lungul anilor.<\/p>\n

F\u0103r\u0103 Botox \u0219i cu o rutin\u0103 strict\u0103 de \u00eengrijire<\/p>\n

Joan Collins sus\u021bine c\u0103 nu a apelat niciodat\u0103 la Botox sau interven\u021bii estetice, afirm\u00e2nd c\u0103 nu a trecut prin proceduri chirurgicale estetice. Ea consider\u0103 c\u0103 aspectul s\u0103u se datoreaz\u0103 stilului de via\u021b\u0103 \u0219i genelor bune.<\/p>\n

\u00cen ceea ce prive\u0219te \u00eengrijirea pielii, actri\u021ba are o rutin\u0103 riguroas\u0103: \u00ee\u0219i demachiaz\u0103 tenul seara, folose\u0219te cleanser Nivea \u0219i crem\u0103 de noapte. De asemenea, \u00eenaintea evenimentelor importante, aplic\u0103 comprese reci pe zona ochilor pentru reducerea umfl\u0103turilor.<\/p>\n

\u201eNu m\u0103 culc f\u0103r\u0103 s\u0103-mi demachiez fa\u021ba \u0219i s\u0103-mi aplic crem\u0103 de noapte. Mama ne-a obi\u0219nuit pe mine \u0219i pe sora mea Jackie s\u0103 facem asta c\u00e2nd aveam 14 ani.\u201d<\/p>\n

Un alt obicei important este protec\u021bia solar\u0103. Joan Collins spune c\u0103 folose\u0219te constant SPF \u0219i evit\u0103 expunerea excesiv\u0103 la soare, obi\u0219nuind s\u0103 poarte p\u0103l\u0103rii pentru protec\u021bie.<\/p>\n

\u201eMi-am protejat fa\u021ba purt\u00e2nd mereu o p\u0103l\u0103rie la soare. Restul corpului meu nu este la fel de bine protejat pe c\u00e2t ar trebui, pentru c\u0103 totu\u0219i stau la soare. \u00cemi place s\u0103 m\u0103 bronzez. Asta \u00eenseamn\u0103 c\u0103 pot purta haine cu umerii goi.\u201d<\/p>\n

Actri\u021ba consider\u0103 c\u0103 toate aceste obiceiuri, al\u0103turi de disciplin\u0103 \u0219i o atitudine pozitiv\u0103, au ajutat-o s\u0103 \u00ee\u0219i p\u0103streze vitalitatea \u0219i aspectul t\u00e2n\u0103r chiar \u0219i la v\u00e2rsta de 92 de ani.<\/p>\n","protected":false},"excerpt":{"rendered":"Actri\u021ba\u00a0Joan Collins, \u00een v\u00e2rst\u0103 de 92 de ani, a atras toate privirile la cea de-a 79-a edi\u021bie a…\n","protected":false},"author":2,"featured_media":180532,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[26894,171,170,51436,41,40,38,39],"class_list":{"0":"post-180531","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-divertisment","8":"tag-alimentatie","9":"tag-divertisment","10":"tag-entertainment","11":"tag-joan-collins","12":"tag-ro","13":"tag-romana","14":"tag-romania","15":"tag-romanian"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/116577994350249999","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/180531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=180531"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/180531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/180532"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=180531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=180531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=180531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}