{"id":181781,"date":"2026-05-17T03:49:06","date_gmt":"2026-05-17T03:49:06","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/181781\/"},"modified":"2026-05-17T03:49:06","modified_gmt":"2026-05-17T03:49:06","slug":"cum-sa-ne-pastram-creierul-in-forma-cand-folosim-ai-sfaturi-utile-de-la-specialisti","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/181781\/","title":{"rendered":"Cum s\u0103 ne p\u0103str\u0103m creierul \u00een form\u0103 c\u00e2nd folosim AI: sfaturi utile de la speciali\u0219ti"},"content":{"rendered":"<p><a class=\"mbm-gps-pill\" href=\"https:\/\/www.google.com\/preferences\/source?q=spotmedia.ro\" target=\"_blank\" rel=\"noopener nofollow\" onclick=\"gtag(&#039;event&#039;, &#039;Google-Preferred-Source-Click&#039;, {event_category: &#039;Google-Preferred-Source&#039;, event_label: &#039;article-top&#039;});\" aria-label=\"Adaug\u0103 spotmedia ca surs\u0103 preferat\u0103 \u00een Google\">Adaug\u0103 spotmedia ca surs\u0103 preferat\u0103\u203a<\/a><\/p>\n<p>Dup\u0103 ce GPS-ul ne-a redus sim\u021bul orient\u0103rii, iar motoarele de c\u0103utare ne-au sl\u0103bit memoria, inteligen\u021ba artificial\u0103 ar putea avea un impact negativ \u0219i mai amplu asupra creierului nostru, afect\u00e2nd totul, de la creativitate p\u00e2n\u0103 la g\u00e2ndirea critic\u0103, avertizeaz\u0103 oamenii de \u0219tiin\u021b\u0103.<\/p>\n<p>Un num\u0103r tot mai mare de studii sugereaz\u0103 c\u0103 oamenii care se bazeaz\u0103 excesiv pe instrumente precum ChatGPT ar putea avea probleme legate de creativitate, capacitatea de concentrare, g\u00e2ndirea critic\u0103, memoria \u0219i alte procese cognitive. La nivel de societate, acest fenomen ar putea duce inclusiv la o sc\u0103dere a num\u0103rului de idei originale, scrie <a href=\"https:\/\/www.bbc.com\/future\/article\/20260505-how-to-use-ai-without-turning-your-brain-to-mush\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">BBC<\/a>.<\/p>\n<p>Adam Green, profesor de neuro\u0219tiin\u021be \u0219i director al Laboratory for Relational Cognition de la Georgetown University, sus\u021bine c\u0103, la nivel general, avem motive reale de \u00eengrijorare.<\/p>\n<p>\u201eExist\u0103 destule dovezi c\u0103, dac\u0103 nu mai faci at\u00e2t de mult\u0103 g\u00e2ndire efectiv\u0103, atunci capacitatea ta de a g\u00e2ndi \u00een acel mod va \u00eencepe s\u0103 se atrofieze\u201d, spune Green.<\/p>\n<p>Pe de alt\u0103 parte, Jared Benge, profesor \u0219i neuropsiholog clinician la Dell Medical School din cadrul University of Texas at Austin, subliniaz\u0103 c\u0103 folosirea AI nu este \u00een mod automat un lucru r\u0103u. Dac\u0103 inteligen\u021ba artificial\u0103 ne elibereaz\u0103 spa\u021biu mental pentru activit\u0103\u021bi mai importante, efectul ar putea fi chiar benefic pentru cogni\u021bie.<\/p>\n<p>\u201eDe ce credem c\u0103 AI va fi at\u00e2t de diferit de alte lucruri la care creierul nostru s-a adaptat deja?\u201d, spune Benge.<\/p>\n<p>Dac\u0103 inteligen\u021ba artificial\u0103 ne ajut\u0103 sau ne d\u0103uneaz\u0103 depinde, \u00een mare m\u0103sur\u0103, de modul \u00een care o folosim. Speciali\u0219tii ofer\u0103 c\u00e2teva recomand\u0103ri pentru a utiliza tehnologia f\u0103r\u0103 s\u0103 renun\u021b\u0103m la antrenamentul mental de care creierul are nevoie.<\/p>\n<p>Nu lua de bun tot ce spune AI-ul<\/p>\n<p>Un studiu recent a ar\u0103tat c\u0103 utilizatorii intensivi de AI au ob\u021binut scoruri semnificativ mai slabe la testele de g\u00e2ndire critic\u0103, aparent pentru c\u0103 sunt obi\u0219nui\u021bi s\u0103-\u0219i externalizeze procesele de g\u00e2ndire c\u0103tre robo\u021bi. Mai mult, mul\u021bi ajung s\u0103 aib\u0103 mai mult\u0103 \u00eencredere \u00een r\u0103spunsurile AI dec\u00e2t \u00een propria g\u00e2ndire \u0219i intui\u021bie \u2013 chiar \u0219i atunci c\u00e2nd AI gre\u0219e\u0219te. Cercet\u0103torii de la University of Pennsylvania numesc acest fenomen \u201epredare cognitiv\u0103\u201d.<\/p>\n<p>Exper\u021bii recomand\u0103 ca, \u00eenainte de a deschide aplica\u021bia, s\u0103 \u00eencerc\u0103m mai \u00eent\u00e2i s\u0103 ne form\u0103m singuri o opinie despre subiect, folosind apoi AI pentru a ne testa sau rafina perspectiva.<\/p>\n<p>Adaug\u0103 \u201efric\u021biune\u201d \u00een procesul de \u00eenv\u0103\u021bare<\/p>\n<p>Exist\u0103 cercet\u0103ri care sugereaz\u0103 c\u0103 AI poate afecta capacitatea de re\u021binere a informa\u021biilor. Pentru a evita acest lucru, speciali\u0219tii recomand\u0103 s\u0103 \u00eencetinim pu\u021bin ritmul: s\u0103 lu\u0103m noti\u021be, ideal de m\u00e2n\u0103, sau s\u0103 cerem AI s\u0103 ne testeze ori s\u0103 creeze flashcarduri. Efortul suplimentar ajut\u0103 la fixarea informa\u021biei \u0219i stimuleaz\u0103 procesul de \u00eenv\u0103\u021bare.<\/p>\n<p>Las\u0103 pagina goal\u0103 mai mult timp<\/p>\n<p>Dac\u0103 apel\u0103m direct la AI pentru generarea de idei, s\u0103rim peste exerci\u021biul mental necesar creierului pentru a produce conexiuni originale, ceea ce ne poate sl\u0103bi creativitatea.<\/p>\n<p>De aceea, exper\u021bii recomand\u0103 ca mai \u00eent\u00e2i s\u0103 ne not\u0103m propriile idei, chiar dac\u0103 sunt incomplete sau nefinisate.<\/p>\n<p>Timpul petrecut \u00een fa\u021ba unei pagini goale oblig\u0103 creierul s\u0103 fac\u0103 propriile conexiuni \u0219i s\u0103 foloseasc\u0103 experien\u021bele, amintirile \u0219i cuno\u0219tin\u021bele personale pentru a produce ceva autentic. Abia apoi AI poate deveni un instrument util pentru dezvoltarea, criticarea sau rafinarea ideilor.<\/p>\n<p>O alt\u0103 recomandare important\u0103 este s\u0103 \u00eencerc\u0103m s\u0103 ne p\u0103str\u0103m capacitatea de concentrare, chiar dac\u0103 acest lucru devine tot mai dificil \u00eentr-o lume dominat\u0103 de tehnologie \u0219i r\u0103spunsuri instantanee.<\/p>\n<p>Disconfortul \u0219i dificultatea nu sunt neap\u0103rat lucruri rele \u2013 ele ajut\u0103 creierul s\u0103 se obi\u0219nuiasc\u0103 cu efortul intelectual de care g\u00e2ndirea profund\u0103 are nevoie.<\/p>\n<p>C.S.<\/p>\n<p><a class=\"mbm-gps-pill\" href=\"https:\/\/www.google.com\/preferences\/source?q=spotmedia.ro\" target=\"_blank\" rel=\"noopener nofollow\" onclick=\"gtag(&#039;event&#039;, &#039;Google-Preferred-Source-Click&#039;, {event_category: &#039;Google-Preferred-Source&#039;, event_label: &#039;article-bottom&#039;});\" aria-label=\"Adaug\u0103 spotmedia ca surs\u0103 preferat\u0103 \u00een Google\">Adaug\u0103 spotmedia ca surs\u0103 preferat\u0103\u203a<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"Adaug\u0103 spotmedia ca surs\u0103 preferat\u0103\u203a Dup\u0103 ce GPS-ul ne-a redus sim\u021bul orient\u0103rii, iar motoarele de c\u0103utare ne-au sl\u0103bit&hellip;\n","protected":false},"author":2,"featured_media":181782,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[16],"tags":[51975,51976,8896,8897,8898,51977,51978,41,40,38,39,141,124,51979],"class_list":["post-181781","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tehnologie","tag-ai-creier","tag-gandire","tag-inteligenta-artificiala-efecte","tag-inteligenta-artificiala-impact","tag-inteligenta-artificiala-implicatii","tag-inteligenta-artificiala-riscuri","tag-inteligenta-artificiala-versus-om","tag-ro","tag-romana","tag-romania","tag-romanian","tag-technology","tag-tehnologie","tag-tehnologie-creier"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/116587879603098407","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/181781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=181781"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/181781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/181782"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=181781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=181781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=181781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}