{"id":184861,"date":"2026-05-20T19:56:11","date_gmt":"2026-05-20T19:56:11","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/184861\/"},"modified":"2026-05-20T19:56:11","modified_gmt":"2026-05-20T19:56:11","slug":"de-la-perioade-grele-la-o-viata-noua-cum-s-a-reinventat-liliana-stefan-fosta-sotie-a-lui-dan-bittman-si-ce-spune-despre-momentele-care-au-marcat-o-profund","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/184861\/","title":{"rendered":"De la perioade grele la o via\u021b\u0103 nou\u0103. Cum s-a reinventat Liliana \u0218tefan, fosta so\u021bie a lui Dan Bittman \u0219i ce spune despre momentele care au marcat-o profund"},"content":{"rendered":"<p class=\"svelte-1crgxm8\">Liliana \u0218tefan a vorbit recent despre transform\u0103rile importante din via\u021ba sa, despre perioada \u00een care a decis s\u0103 \u00ee\u0219i schimbe complet direc\u021bia profesional\u0103, dar \u0219i despre rolul de mam\u0103, rela\u021bia cu cei trei b\u0103ie\u021bi \u0219i momentele emo\u021bionale care i-au definit parcursul.<\/p>\n<p>          <img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/05\/1779306971_860_index.jpeg\" alt=\"Liliana \u0218tefan, m\u0103rturisiri sincere despre via\u021ba ei \/ FOTO: arhiv\u0103\" width=\"1400\" height=\"750\" loading=\"eager\" fetchpriority=\"high\" class=\"svelte-h45upf\"\/><\/p>\n<p>Liliana \u0218tefan, m\u0103rturisiri sincere despre via\u021ba ei \/ FOTO: arhiv\u0103<\/p>\n<p>          Reinventarea<br \/>\nprofesional\u0103, pornit\u0103 dintr-un moment dificil<\/p>\n<p class=\"svelte-1crgxm8\">Liliana \u0218tefan explic\u0103 faptul c\u0103 schimbarea direc\u021biei profesionale a venit<br \/>\n\u00eentr-o perioad\u0103 complicat\u0103, \u00een care a sim\u021bit nevoia s\u0103 \u00ee\u0219i \u00een\u021beleag\u0103 mai bine<br \/>\nstarea fizic\u0103 \u0219i emo\u021bional\u0103 \u0219i s\u0103 \u00ee\u0219i reconstruiasc\u0103 echilibrul interior.<\/p>\n<p class=\"svelte-1crgxm8\">\u201eDirec\u021bia c\u0103tre domeniul psihologiei \u0219i psihoterapiei a venit tot dintr-o<br \/>\nnevoie personal\u0103. Eram \u00eentr-o perioad\u0103 din via\u021ba mea \u00een care nu m\u0103 sim\u021beam<br \/>\ndeloc bine. Nici fizic, nici psiho-emo\u021bional, a\u0219a c\u0103 a trebuit s\u0103 \u00een\u021beleg ce se<br \/>\n\u00eent\u00e2mpl\u0103 cu mine \u0219i s\u0103 repar. Astfel mi-am \u00eenceput studiile \u0219i c\u0103l\u0103toria c\u0103tre<br \/>\nceea ce am devenit acum: psiholog clinician, psihoterapeut integrativ \u0219i<br \/>\nterapeut somatic. \u00cen acest moment sunt singur\u0103 profesionist\u0103 din Rom\u00e2nia<br \/>\nacceptat\u0103 \u00een Asocia\u021bia European\u0103 de Psihoterapie Corporal\u0103, un lucru cu care m\u0103<br \/>\nm\u00e2ndresc mult. Profesez \u00een cadru clinic folosind principiile minte-corp, unde<br \/>\nconteaz\u0103 at\u00e2t povestea din spatele unei traume, dar \u0219i ceea ce are corpul de<br \/>\n\u201cspus\u201d. Unde a stocat dureri, tensiuni, ca urmare a unor experien\u021be emo\u021bionale<br \/>\nintense sau cu impact traumatic.<\/p>\n<p class=\"svelte-1crgxm8\">\u00a0Inten\u021bionez s\u0103 pun bazele unei \u0219coli \u00een care<br \/>\nprofesioni\u0219tii \u00een s\u0103n\u0103tate mintal\u0103 din Rom\u00e2nia, dup\u0103 ce \u00ee\u0219i termin\u0103 studiile de<br \/>\nspecialitate \u00een psihologie \u0219i psihoterapie, s\u0103 \u00eenve\u021be s\u0103 lucreze \u0219i somatic.<br \/>\nPentru c\u0103 mintea \u0219i corpul nostru sunt un \u00eentreg, sunt p\u0103r\u021bi care nu<br \/>\nreac\u021bioneaz\u0103 separat. Sunt metode excelente prin care putem reduce timpul \u00een<br \/>\ncare o persoan\u0103 revine la starea de echilibru dup\u0103 un eveniment cople\u0219itor. \u00cen<br \/>\nacest moment acreditez interna\u021bional cursurile, iar \u00een toamn\u0103 sper s\u0103 \u00eencep aceste<br \/>\nprograme\u201d, a declarat ea pentru\u00a0<a href=\"https:\/\/www.cancan.ro\/cum-s-a-schimbat-viata-lilianei-stefan-ex-sotia-lui-dan-bittman-vorbeste-despre-momentele-care-au-marcat-o-profund-va-fi-intotdeauna-parte-din-mine-21432691\" rel=\"nofollow noopener\" target=\"_blank\">Cancan.\u00a0<\/a><\/p>\n<p>          Despre munca de<br \/>\npsihoterapeut \u0219i impactul emo\u021bional<\/p>\n<p class=\"svelte-1crgxm8\">Fosta so\u021bie a lui\u00a0<a href=\"https:\/\/click.ro\/vedete\/vedete-romanesti\/astazi-dan-bitman-implineste-64-de-ani-lucruri-pe-2518422.html\" rel=\"nofollow noopener\" target=\"_blank\">Dan Bittman<\/a>\u00a0vorbe\u0219te \u0219i despre partea mai pu\u021bin vizibil\u0103 a profesiei,<br \/>\ncea \u00een care interac\u021biunea cu suferin\u021ba altor oameni poate deveni cople\u0219itoare,<br \/>\ndar \u0219i despre importan\u021ba echilibrului interior \u0219i a form\u0103rii riguroase.<\/p>\n<p class=\"svelte-1crgxm8\">\u201eDa, poate fi solicitant uneori s\u0103 fii expus la suferin\u021ba altora. C\u00e2nd<br \/>\nlucrezi cu pove\u0219tile, durerile \u0219i vulnerabilit\u0103\u021bile, e\u0219ti atins inevitabil ca<br \/>\nom. De aceea, formarea ca psihoterapeut este una riguroas\u0103 \u0219i presupune ani de<br \/>\nstudiu, practic\u0103 \u0219i supervizare. \u0218i asta tocmai pentru a-\u021bi dezvolta<br \/>\ncapacitatea de a sus\u021bine procese terapeutice complexe. \u0218i nu este vorba doar<br \/>\ndespre tehnici sau protocoale \u00eenv\u0103\u021bate. Este despre munca interioar\u0103 prin care<br \/>\n\u00eenve\u021bi s\u0103 r\u0103m\u00e2i o oaz\u0103 de stabilitate, \u00eent\u00e2i \u00een via\u021ba ta, apoi a celorlal\u021bi\u201d, a completat aceasta pentru sursa citat\u0103.<\/p>\n<p class=\"svelte-1crgxm8\">Liliana spune c\u0103 organizarea \u0219i echilibrul personal o ajut\u0103 s\u0103 fac\u0103 fa\u021b\u0103<br \/>\ntuturor responsabilit\u0103\u021bilor.<\/p>\n<p class=\"svelte-1crgxm8\">\u201ePentru mine func\u021bioneaz\u0103 s\u0103 am o foarte bun\u0103 planificare a activit\u0103\u021bilor<br \/>\n\u0219i a timpului. Nu cred c\u0103 ideea este s\u0103 le fac perfect pe toate, ci s\u0103 fac c\u00e2t<br \/>\npot eu de bine la momentul respectiv\u201d, mai spune fosta partener\u0103 a lui Dan Bittman.\u00a0<\/p>\n<p>          \u201eCutiu\u021ba Muzical\u0103\u201d,<br \/>\nproiectul n\u0103scut din via\u021ba de familie<\/p>\n<p class=\"svelte-1crgxm8\">Pentru Liliana \u0218tefan, proiectul \u201eCutiu\u021ba Muzical\u0103\u201d este str\u00e2ns legat de<br \/>\nexperien\u021ba de mam\u0103 \u0219i de rela\u021bia cu cei trei copii ai s\u0103i.<\/p>\n<p class=\"svelte-1crgxm8\">\u201eCutiu\u021ba Muzical\u0103 este \u0219i va fi \u00eentotdeauna parte din mine. A ap\u0103rut<br \/>\ndintr-o nevoie personal\u0103, aceea de a crea conexiune cu primul meu fiu, Alex. La<br \/>\n\u00eenceput el a fost inspira\u021bia acestui proiect, apoi \u0219i fra\u021bii lui, Patrick \u0219i<br \/>\nMarc. \u00cen timp, Alex a devenit produc\u0103torul mai multor albume Cutiu\u021ba Muzical\u0103.<br \/>\nAt\u00e2t el, c\u00e2t \u0219i Patrick, au contribuit al\u0103turi de mine \u0219i la realizarea<br \/>\ncon\u021binutului muzical pentru c\u00e2teva musical-uri pentru copii, \u00een colaborare cu<br \/>\nTeatrul Muzical Ambasadorii. Cutiu\u021ba Muzical\u0103 \u00eenseamn\u0103 azi sute de c\u00e2ntece de<br \/>\nleag\u0103n \u0219i de joac\u0103, pove\u0219ti, poezii, pe care p\u0103rin\u021bii le g\u0103sesc pe platformele<br \/>\nde streaming, pe Spotify, Youtube, Apple Music\u201d, a spus ea.<\/p>\n<p>          Via\u021ba de mam\u0103 \u0219i<br \/>\nrela\u021bia cu cei trei b\u0103ie\u021bi<\/p>\n<p class=\"svelte-1crgxm8\">Liliana descrie rela\u021bia cu fiii s\u0103i ca fiind una definitorie pentru via\u021ba<br \/>\nei, dar \u0219i sursa celor mai mari\u00a0<a href=\"https:\/\/click.ro\/actualitate\/fapt-divers\/cum-afecteaza-emotiile-dieta-concluzia-2518043.html\" rel=\"nofollow noopener\" target=\"_blank\">emo\u021bii.<\/a><\/p>\n<p class=\"svelte-1crgxm8\">\u201eE frumos.\u201d<\/p>\n<p class=\"svelte-1crgxm8\">Despre rolul de p\u0103rinte \u0219i independen\u021ba copiilor s\u0103i, aceasta spune c\u0103<br \/>\n\u00eencearc\u0103 s\u0103 \u00eei sus\u021bin\u0103 f\u0103r\u0103 a le limita drumul.<\/p>\n<p class=\"svelte-1crgxm8\">\u201ePatrick \u00ee\u0219i continu\u0103 acum studiile \u00een Rom\u00e2nia. Olanda s-a dovedit a fi un<br \/>\nloc greu de sus\u021binut financiar. Rolul meu ca p\u0103rinte este s\u0103 fiu l\u00e2ng\u0103 el \u0219i<br \/>\nfra\u021bii lui, s\u0103 \u00eencurajez \u201czborul\u201d fiec\u0103ruia pe drumul lui. A\u0219a c\u0103 nu mi se pare<br \/>\ngreu. E mai degrab\u0103 fascinant s\u0103 v\u0103d cum se reveleaz\u0103 \u00een fa\u021ba mea caracterul \u0219i<br \/>\npovestea fiec\u0103ruia\u201d, a ad\u0103ugat Liliana.\u00a0<\/p>\n<p class=\"svelte-1crgxm8\">Liliana consider\u0103 c\u0103 b\u0103ie\u021bii au preluat multe dintre valorile ei<br \/>\nfundamentale.<\/p>\n<p class=\"svelte-1crgxm8\">\u201eCred c\u0103 b\u0103ie\u021bii mei au \u00eenv\u0103\u021bat s\u0103 fie oameni de cuv\u00e2nt, s\u0103 aib\u0103<br \/>\nverticalitate, s\u0103 \u00ee\u0219i asume resonsabilit\u0103\u021bi, s\u0103 fie empatici. A\u0219 zice c\u0103 mi-au<br \/>\nmo\u0219tenit creativitatea, h\u0103rnicia \u0219i perseveren\u021ba\u201d, mai adaug\u0103 ea.<\/p>\n<p>          Momente de panic\u0103 \u0219i<br \/>\nemo\u021bii puternice<\/p>\n<p class=\"svelte-1crgxm8\">Liliana \u0218tefan \u00ee\u0219i aminte\u0219te \u0219i episoadele dificile din perioada \u00een care<br \/>\ncopiii ei erau mici, c\u00e2nd emo\u021biile \u0219i teama ajungeau uneori cople\u0219itoare.<\/p>\n<p class=\"svelte-1crgxm8\">\u201eDe nebunii chiar nu \u00eemi aduc aminte. \u00cen schimb \u00eemi amintesc c\u00e2nd prin parc<br \/>\nunul din ei \u0219i-a spart capul, sau c\u00e2nd altul avea febr\u0103 mare, pe altul \u00eel durea<br \/>\nburtica\u2026 Treceam prin toate st\u0103rile posibile. La un moment dat mi s-a \u00eent\u00e2mplat<br \/>\ns\u0103 fiu a\u0219a panicat\u0103 c\u0103 efectiv, pre\u021b de c\u00e2teva secunde, am uitat drumul c\u0103tre<br \/>\nspital\u201d, a m\u0103rturisit fosta so\u021bie a artistului.\u00a0<\/p>\n<p>            Mai multe pentru tine<\/p>\n<p class=\"svelte-1crgxm8\">Despre propriile limite \u0219i emo\u021bii, aceasta recunoa\u0219te leg\u0103tura profund\u0103 cu<br \/>\nfamilia ei.<\/p>\n<p class=\"svelte-1crgxm8\">\u201eCea mai puternic\u0103, dar \u0219i cea mai vulnerabil\u0103 m-am sim\u021bit \u0219i m\u0103 simt \u00een<br \/>\ntot ceea ce \u021bine de b\u0103ie\u021bii mei\u201d, spune Liliana.\u00a0<\/p>\n<p>          Despre evolu\u021bie,<br \/>\nfeminitate \u0219i parcursul personal<\/p>\n<p class=\"svelte-1crgxm8\">Liliana consider\u0103 c\u0103 fiecare etap\u0103 a vie\u021bii a contribuit la ceea ce este<br \/>\nast\u0103zi \u0219i respinge ideea c\u0103 femeile \u201epierd\u201d ceva \u00een timp.<\/p>\n<p class=\"svelte-1crgxm8\">\u201eCred c\u0103 nu am pierdut nimic esen\u021bial, doar am ad\u0103ugat straturi de<br \/>\ncunoa\u0219tere \u0219i experien\u021b\u0103. Nimic din ce sunt azi nu ar fi fost posibil f\u0103r\u0103 cine<br \/>\neram la 20 de ani, apoi la 30, 40, 50. Fiecare etap\u0103 a construit-o \u0219i modelat-o<br \/>\npe urm\u0103toarea.\u201d<\/p>\n<p class=\"svelte-1crgxm8\">Despre societate \u0219i schimb\u0103rile de roluri, ea spune c\u0103 adaptarea este<br \/>\nfireasc\u0103 pentru to\u021bi.<\/p>\n<p class=\"svelte-1crgxm8\">\u201eA spune c\u0103 femeile au pierdut ceva \u00een ziua de azi este o generalizare cu<br \/>\ncare eu nu rezonez pe deplin. Femeile, ca \u0219i b\u0103rba\u021bii, se adapteaz\u0103 timpurilor<br \/>\npe care le tr\u0103iesc. Poate s\u0103 fie un curent care s\u0103 dicteze anumite feluri \u00een<br \/>\ncare s\u0103 ne comport\u0103m, s\u0103 reac\u021bion\u0103m, s\u0103 ne \u00eembr\u0103c\u0103m, s\u0103 ar\u0103t\u0103m \u00een societate\u2026<br \/>\ndar pe fundal ruleaz\u0103 cine e\u0219ti tu cu adev\u0103rat: istoria ta, educa\u021bia ta,<br \/>\ncultura ta. Aceste lucuri influen\u021beaz\u0103 felul \u00een care te exprimi \u0219i te adaptezi<br \/>\nla acest curent\u201d, a mai m\u0103rturisit Liliana \u0218tefan.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Liliana \u0218tefan a vorbit recent despre transform\u0103rile importante din via\u021ba sa, despre perioada \u00een care a decis s\u0103&hellip;\n","protected":false},"author":2,"featured_media":184862,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[10],"tags":[32,33,31,6332,52701,36,37,27,34,35,52700,25,41,40,38,39,26,28,29,30],"class_list":["post-184861","post","type-post","status-publish","format-standard","has-post-thumbnail","category-romania","tag-breaking-news","tag-breakingnews","tag-cele-mai-populare-subiecte","tag-dan-bittman","tag-dan-bittman-sotie","tag-featured-news","tag-featurednews","tag-headlines","tag-latest-news","tag-latestnews","tag-liliana-stefan","tag-news","tag-ro","tag-romana","tag-romania","tag-romanian","tag-stiri","tag-titluri","tag-top-stories","tag-topstories"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/116608669328381216","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/184861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=184861"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/184861\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/184862"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=184861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=184861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=184861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}