{"id":199779,"date":"2026-06-08T06:20:11","date_gmt":"2026-06-08T06:20:11","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/199779\/"},"modified":"2026-06-08T06:20:11","modified_gmt":"2026-06-08T06:20:11","slug":"dieta-lui-clint-eastwood-legendarul-actor-in-varsta-de-96-de-ani-o-tine-de-cand-avea-50-de-ani","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/199779\/","title":{"rendered":"Dieta lui Clint Eastwood. Legendarul actor \u00een v\u00e2rst\u0103 de 96 de ani o \u021bine de c\u00e2nd avea 50 de ani"},"content":{"rendered":"

Motto-ul s\u0103u binecunoscut a fost \u00eentotdeauna \u201enu l\u0103sa\u021bi pe b\u0103tr\u00e2ne\u021bea s\u0103 intre\u201d, scrie La Razon<\/a>.<\/p>\n

Legendarul Clint Eastwood a decis s\u0103 se retrag\u0103 din activitate la 96 de ani, dup\u0103 ce, la 95 de ani, a lansat ultimul s\u0103u film, \u201eJuratul num\u0103rul 2\u201d, un film cu adev\u0103rat remarcabil, care a fost foarte bine primit at\u00e2t de critici, c\u00e2t \u0219i de public.<\/p>\n

Actor, regizor, scenarist \u0219i produc\u0103tor, Eastwood a dat dovad\u0103 de o energie neobi\u0219nuit\u0103 pentru cineva de v\u00e2rsta lui. Motto-ul s\u0103u binecunoscut a fost \u00eentotdeauna \u201enu-l l\u0103sa\u021bi pe b\u0103tr\u00e2n s\u0103 intre\u201d. Exact asta a f\u0103cut \u0219i \u00een aceast\u0103 perioad\u0103, \u00een timp ce al\u021bii se bucurau de o pensionare lini\u0219tit\u0103, el a cules majoritatea premiilor binemeritate. Ceva neobi\u0219nuit \u0219i, prin urmare, demn de \u0219tiri.<\/p>\n

Tat\u0103 a opt copii \u0219i so\u021b a \u0219ase so\u021bii, Eastwood a decis s\u0103 se retrag\u0103, dar stilul s\u0103u de via\u021b\u0103 s\u0103n\u0103tos r\u0103m\u00e2ne. Acest stil de via\u021b\u0103 nu se rezum\u0103 doar la m\u00e2ncare, ci este un mod de via\u021b\u0103 care, \u00een cazul s\u0103u \u0219i a\u0219a cum a recunoscut chiar el, const\u0103 \u00een acceptarea b\u0103tr\u00e2ne\u021bii f\u0103r\u0103 a o l\u0103sa s\u0103-i dicteze via\u021ba sau s\u0103-i epuizeze energia. Este vorba despre obiceiuri s\u0103n\u0103toase, disciplin\u0103 \u0219i echilibru fizic \u0219i mental. Este vorba despre \u00eencercarea de a r\u0103m\u00e2ne activ \u0219i t\u00e2n\u0103r, fiind con\u0219tient de v\u00e2rsta sa, dar deschis la noi experien\u021be, f\u0103c\u00e2nd mi\u0219care \u0219i reinvent\u00e2ndu-se.<\/p>\n

\"Hepta\"<\/a><\/p>\n

Hepta<\/p>\n

De la v\u00e2rsta de 50 de ani, Eastwood a urmat o diet\u0103 organic\u0103, cu con\u021binut sc\u0103zut de gr\u0103simi \u0219i f\u0103r\u0103 gluten, care pune prioritate proteinelor slabe, pe\u0219telui, ou\u0103lor, fructelor proaspete, legumelor \u0219i salatelor cu mult broccoli, sparanghel \u0219i muguri de lucern\u0103. \u00cen propor\u021bie de 90% este s\u0103n\u0103toas\u0103 \u0219i 10% este pentru r\u0103sf\u0103\u021buri \u0219i gust\u0103ri alimentare. Este similar\u0103 cu dietele urmate de mul\u021bi al\u021bi nonagenari \u0219i centenari.<\/p>\n

De altfel, \u00een bestseller-ul, \u201eGhid pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103 p\u00e2n\u0103 la 120 de ani\u201d, Dr. Manuel de la Pe\u00f1a citeaz\u0103 zeci de cazuri de b\u0103rba\u021bi \u0219i femei din Spania care au dep\u0103\u0219it v\u00e2rsta de o sut\u0103 de ani \u0219i men\u021bin niveluri remarcabil de ridicate de activitate mental\u0103 \u0219i fizic\u0103.<\/p>\n

Autorul recomand\u0103:<\/p>\n

Legenda cinematografiei Clint Eastwood s-a retras oficial din actorie \u0219i regie la 96 de ani<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Motto-ul s\u0103u binecunoscut a fost \u00eentotdeauna \u201enu l\u0103sa\u021bi pe b\u0103tr\u00e2ne\u021bea s\u0103 intre\u201d, scrie La Razon. Legendarul Clint Eastwood…\n","protected":false},"author":2,"featured_media":199780,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[18],"tags":[32717,4011,171,170,41,40,38,39],"class_list":["post-199779","post","type-post","status-publish","format-standard","has-post-thumbnail","category-divertisment","tag-clint-eastwood","tag-dieta","tag-divertisment","tag-entertainment","tag-ro","tag-romana","tag-romania","tag-romanian"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/116713044549336122","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/199779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=199779"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/199779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/199780"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=199779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=199779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=199779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}