{"id":206937,"date":"2026-06-16T17:18:15","date_gmt":"2026-06-16T17:18:15","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/206937\/"},"modified":"2026-06-16T17:18:15","modified_gmt":"2026-06-16T17:18:15","slug":"dulcele-iubit-al-verii-care-cucereste-toate-varstele-mihaela-bilic-sa-nu-va-fie-teama-pentru-silueta-inghetata-e-cel-mai-dietetic-desert","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/206937\/","title":{"rendered":"Dulcele iubit al verii care cucere\u0219te toate v\u00e2rstele. Mihaela Bilic: \u201eS\u0103 nu v\u0103 fie team\u0103 pentru siluet\u0103, \u00eenghe\u021bata e cel mai dietetic desert\u201d"},"content":{"rendered":"<p>Unul dintre deserturile preferate ale verii este \u00eenghe\u021bata, considerat\u0103 de mul\u021bi un r\u0103sf\u0103\u021b perfect pentru sezonul cald. Nutri\u021bionista Mihaela Bilic spune c\u0103 aceasta poate fi inclus\u0103 chiar \u0219i \u00een diete, dac\u0103 este consumat\u0103 cu m\u0103sur\u0103.<\/p>\n<p>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/06\/1781630295_712_index.jpeg\" alt=\"\u00cenghe\u021bata, desertul verii FOTO: arhiv\u0103, adev\u0103rul\" width=\"1400\" height=\"750\" loading=\"eager\" fetchpriority=\"high\" class=\"svelte-h45upf\"\/><\/p>\n<p>\u00cenghe\u021bata, desertul verii FOTO: arhiv\u0103, adev\u0103rul<\/p>\n<p>publicitate&#8221;); background-position: center center; background-repeat: no-repeat;&#8221;&gt;<\/p>\n<p>Mihaela Bilic vorbe\u0219te despre \u00eenghe\u021bat\u0103 ca despre mai mult dec\u00e2t un simplu desert, ci ca despre\u00a0<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/cum-ar-arata-inghetata-preferata-a-romanilor-daca-2465111.html\" rel=\"nofollow noopener\" target=\"_blank\">o pl\u0103cere alimentar\u0103 greu de egal<\/a>at, at\u00e2t pentru copii, c\u00e2t \u0219i pentru adul\u021bi.<\/p>\n<p>\u00centr-o postare pe re\u021belele sociale, nutri\u021bionista a subliniat popularitatea acestui desert, mai ales \u00een r\u00e2ndul celor mici: \u201e\u00cenghe\u021bata e mai mult dec\u00e2t un desert, e o pl\u0103cere. Dac\u0103 \u00eentrebi un copil ce dulce \u0219i-ar dori s\u0103 m\u0103n\u00e2nce, \u00een 8 cazuri din 10 va spune \u00eenghe\u021bat\u0103! Oare noi, adul\u021bii, n-am zice la fel dac\u0103 n-ar exista auto-cenzura impus\u0103 de ra\u021biune \u0219i dietetic\u0103?\u201d<\/p>\n<p>Bilic a explicat c\u0103 nu ar exista o limit\u0103 universal\u0103 de consum, invoc\u00e2nd inclusiv experien\u021ba sa din perioada reziden\u021biatului: \u201eNU, dac\u0103 m\u0103 g\u00e2ndesc la anii mei de reziden\u021biat la Spitalul Universitar, \u00een care m\u00e2ncam o cutie de \u00eenghe\u021bat\u0103 pe zi! Asta era cura mea de sl\u0103bire autoinventat\u0103, pe c\u00e2t de eficient\u0103, pe at\u00e2t de pl\u0103cut\u0103: 600 cal\/zi provenite exclusiv din produsul de care nu m\u0103 puteam s\u0103tura- \u00eenghe\u021bat\u0103 cu banane \u0219i ciocolat\u0103.\u201d<\/p>\n<p>\u00cen opinia nutri\u021bionistei,\u00a0<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/dieteticieni-beneficii-inghetata-desert-2373381.html\" rel=\"nofollow noopener\" target=\"_blank\">\u00eenghe\u021bata poate fi inclus\u0103 \u00eentr-un stil de via\u021b\u0103 echilibrat.<\/a><\/p>\n<p> \u201eS\u0103 nu v\u0103 fie team\u0103 pentru siluet\u0103, \u00eenghe\u021bata e cel mai dietetic desert, iar pl\u0103cerea se dubleaz\u0103 pentru c\u0103 are \u0219i consisten\u021b\u0103 cremoas\u0103!\u201d, sus\u021bine nutri\u021bionista.\u00a0<\/p>\n<p>Totu\u0219i, aceasta recomand\u0103 modera\u021bie: \u201eC\u00e2nd trebuie m\u00e2ncat\u0103 \u00eenghe\u021bata? Dup\u0103 mas\u0103, ca desert, dac\u0103 suntem modera\u021bi \u0219i echilibra\u021bi \u0219i ne putem limita la 1-2 cupe. Sau \u00een loc de m\u00e2ncare, ca aliment, pentru p\u0103c\u0103to\u0219ii care au dificult\u0103\u021bi \u00een a respecta por\u021bia corect\u0103.\u201d<\/p>\n<p>Mihaela Bilic face \u0219i o diferen\u021biere \u00eentre tipurile de \u00eenghe\u021bat\u0103, prefer\u00e2nd uneori variantele industriale sau artizanale de tip \u00abgelato\u00bb: \u201eIndustrial\u0103 \u00eendr\u0103znesc s\u0103 spun, pentru c\u0103 va fi\u00a0\u00abumflat\u0103\u00bb\u00a0cu aer, pufoas\u0103, voluminoas\u0103 mai s\u0103rac\u0103 \u00een calorii\u2026 Sau \u0219i mai bine s\u0103 fie artizanal\u0103, acel\u00a0\u00abgelato\u00bb\u00a0de care italienii sunt at\u00e2t de m\u00e2ndri.\u201d<\/p>\n<p>publicitate&#8221;); background-position: center center; background-repeat: no-repeat;&#8221;&gt;<\/p>\n<p>Aceasta atrage \u00eens\u0103 aten\u021bia asupra adaosurilor bogate \u00een calorii.\u00a0\u201eCu sirop de ciocolat\u0103, nuci \u0219i alune, caramel topit sau buc\u0103\u021bele de cookie\u2026 astea nu mai sunt \u00eenghe\u021bat\u0103, ci pr\u0103jitur\u0103 congelat\u0103!\u201d, sus\u021bine Bilic.\u00a0<\/p>\n<p>\u00cen ceea ce prive\u0219te momentul ideal pentru consum, nutri\u021bionista consider\u0103 c\u0103 nu exist\u0103 reguli stricte. \u201eConteaz\u0103 ora din zi sau vremea de afar\u0103? Sigur c\u0103 \u00eenghe\u021bata merge bine la pr\u00e2nz, pe c\u0103ldur\u0103, dar \u0219i seara, pe r\u0103coare\u201d, spune Miheala Bilic.<\/p>\n","protected":false},"excerpt":{"rendered":"Unul dintre deserturile preferate ale verii este \u00eenghe\u021bata, considerat\u0103 de mul\u021bi un r\u0103sf\u0103\u021b perfect pentru sezonul cald. Nutri\u021bionista&hellip;\n","protected":false},"author":2,"featured_media":206938,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[12],"tags":[32,33,31,58235,36,37,27,20564,74,34,35,1383,25,58236,41,40,38,39,26,28,29,30,71,72,73],"class_list":["post-206937","post","type-post","status-publish","format-standard","has-post-thumbnail","category-international","tag-breaking-news","tag-breakingnews","tag-cele-mai-populare-subiecte","tag-desertul-verii","tag-featured-news","tag-featurednews","tag-headlines","tag-inghetata","tag-international","tag-latest-news","tag-latestnews","tag-mihaela-bilic","tag-news","tag-rasfat-sezonul-cald","tag-ro","tag-romana","tag-romania","tag-romanian","tag-stiri","tag-titluri","tag-top-stories","tag-topstories","tag-world","tag-world-news","tag-worldnews"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/116760930282544459","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/206937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=206937"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/206937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/206938"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=206937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=206937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=206937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}